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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 2pm

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Craig Turner Sport Therapist

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Saint Neots
Craig Turner Sport Therapist

I have been in the fitness industry for 15 years, I am a qualified to Level 4 in Sport Massage Therapy. I am also qualified to Level 4 in Sport Massage Therapy.

I am committed to my own professional development; passing on new techniques and investing in equipment to improve your experiences. I have been in the fitness industry for 15 years, after graduating from Suffolk University in 2009 with a degree in Sport Science. In addition I also teach on CYQ courses, assessing on a variety of courses for the next generation of Personal Trainers.

I moved into

the beautiful market town of St Neots around five years ago and since then I continue to work on a mobile basis around St Neots, Cambridgeshire and Bury St Edmunds, Suffolk. I am a huge sports enthusiast and Manchester United football fan (don't hold that against me!).

22/07/2025

Our expert Andy Stanbury explains how Soft Tissue Therapy is more than a massage & how it can help with rehabilitation. Find out more and book appt today.

28/05/2025

🧠 Soft Tissue Therapy for Injury Prevention: Small Sessions, Big Impact 🦶💪

Injury prevention starts before pain begins.
Soft Tissue Therapy is more than just a recovery tool — it’s a proactive strategy to keep your body moving safely and efficiently.

🔍 How it helps:
✅ Lower back: Reduces chronic tension and postural strain — ideal for desk-based workers prone to lumbar discomfort.
✅ Hamstrings & calves: Improves muscle compliance, reducing the risk of strains in runners and active individuals.
✅ Neck & shoulders: Alleviates build-up of muscular tightness from stress or repetitive use, common in office environments.
✅ Hips & glutes: Enhances mobility and function, supporting better biomechanics and reducing overload elsewhere.

🧬 The Science Backs It Up:
📄 A review in BMJ Open Sport & Exercise Medicine (Davis et al., 2020) showed that soft tissue interventions enhance flexibility and range of motion — both key to preventing muscle and joint injuries.
📄 Research by Weerapong et al. (2005) highlights how soft tissue therapy can positively influence neuromuscular function and reduce muscle stiffness — a critical factor in avoiding injury.
📄 A study in the Journal of Bodywork and Movement Therapies (Crosman et al., 2008) found that regular soft tissue work improves tissue quality, reducing the likelihood of microtrauma accumulation.

✨ Whether you’re managing tight shoulders from desk work or tight calves from running — Soft Tissue Therapy helps your body move better, longer.
Don’t wait for pain to be your wake-up call. Make prevention part of your wellness routine.

13/05/2025

Did you know your body holds emotions—and that releasing physical tension can directly improve your mental wellbeing?

Research-backed evidence shows that soft tissue therapy (like massage and myofascial release) goes far beyond relaxation:
• Reduces stress hormones: A 2024 meta-analysis of 137 studies found that massage significantly reduces cortisol and heart rate—your body’s core stress signals (Field, 2024).
• Lifts mood: Massage therapy has been shown to increase dopamine and serotonin—neurotransmitters crucial for emotional balance (Rapaport et al., 2010).
• Relieves anxiety & depression: A 2023 review found large, statistically significant drops in anxiety and depressive symptoms in adults receiving massage (Moyer et al., 2023).
• Improves sleep & emotional resilience: By activating the parasympathetic nervous system, soft tissue therapy promotes deeper rest and emotional regulation.
• Supports postpartum & chronic stress recovery: Studies show massage helps regulate mood in new mothers and individuals with long-term stress or illness (Field et al., 2020).

One study even found that a single session of self-myofascial release helped individuals with depression feel more positive and reduced negative emotional bias (Wolff et al., 2022).

This Mental Health Awareness Week, consider therapy for your muscles as therapy for your mind.
Your body and brain are deeply connected—when you care for one, you support the other.

07/05/2025

Your body isn’t just sore — it’s remembering.”

Muscle tension doesn’t always start where you feel it. It can come from movement habits, past injuries, or even how you sit watching Netflix.

This client didn’t complain of pain. Just “feeling stuck.”
What we found? Tightness in the posterior chain — the whole back line of the body — silently affecting movement.

Research in the Journal of Bodywork and Movement Therapies (2020) confirms that soft tissue therapy can improve fascial glide and restore mobility in ways stretching alone can’t.

And yes — this is what mobile therapy looks like. A living room, a table, and 60 minutes of targeted work that helps your nervous system and soft tissues start talking again.

Mobile across Bury & St Neots (Mon, tues late pm, Thursday pm, Sunday am)

20/03/2025

🎥 What happens in a Soft Tissue Therapy session? 👐

A mix of:
✅ Effleurage – gentle strokes to warm up muscles
✅ Petrissage – deeper kneading to release tension
✅ Active Soft Tissue Release – targeted movement to improve mobility

Soft Tissue Therapy can help with stiffness, discomfort, and general recovery—perfect for both active individuals and those dealing with everyday aches! 💆‍♂️💆‍♀️

Have you ever tried it? Let me know in the comments! 👇

11/03/2025

🌸 Spring Training: Is Your Body Ready for Increased Load? 🌞🚴‍♂️🏃‍♀️

As the days lengthen and temperatures rise, many runners and cyclists are increasing their training volume. However, a sudden jump in activity after winter can expose underlying movement restrictions, muscular imbalances, and overuse risks.

🔹 Are your muscles and joints prepared for the increased workload?
🔹 Are you addressing mobility, flexibility, and tissue health alongside training?
🔹 Could proactive treatment reduce the risk of injury this season?

Research highlights the importance of soft tissue health in optimizing performance and reducing common spring training injuries such as IT band syndrome, Achilles tendinopathy, and lower back discomfort. Soft Tissue Therapy plays a crucial role in:

✅ Restoring optimal movement mechanics after a sedentary winter
✅ Enhancing circulation & muscle function to prevent early-season fatigue
✅ Addressing imbalances & movement dysfunctions before they lead to injury
✅ Improving recovery & tissue resilience to sustain training consistency
A strategic approach to recovery and injury prevention is just as vital as training itself. Investing in Soft Tissue Therapy now can ensure stronger, more efficient movement patterns—allowing you to train harder while minimizing risk.

📍 Availability:
🏥 Pure Sports Medicine Kensington – Tuesday, Wednesday, Friday & Saturday
🚗 Mobile Sessions – Monday, Tuesday Evenings & Thursday (DM for details)
Set yourself up for a successful season. Book your session today.

📩 DM to discuss how Soft Tissue Therapy can support your training

26/02/2025

Love Your Body Month: The Power of Soft Tissue Therapy

Your body works hard for you—now it’s time to give it the care it deserves! As part of Love Your Body Month, we’re highlighting the science-backed benefits of Soft Tissue Therapy (STT) in optimizing lower-body function, reducing injury risk, and enhancing recovery.

The Research-Backed Benefits of Soft Tissue Therapy

1️⃣ Reduces Muscle Tension & Improves Flexibility
• Hopper et al. (2005) found that massage therapy significantly increased hip flexion range of motion in athletes, reducing muscle stiffness and improving movement efficiency.
• By breaking down fascial adhesions, STT helps restore normal muscle elasticity and function (Beardsley & Škarabot, 2015).

2️⃣ Boosts Circulation & Accelerates Recovery
• STT enhances blood flow, speeding up the removal of metabolic waste and reducing delayed onset muscle soreness (DOMS) (Zhou et al., 2015).
• Improved circulation delivers essential nutrients to muscles, aiding faster tissue repair.

3️⃣ Lowers Injury Risk & Enhances Performance
• Regular soft tissue treatment has been linked to better joint mobility and reduced strain injuries (Warren et al., 2016).
• STT optimizes neuromuscular function and movement efficiency, making it a key tool for both athletes and active individuals (MacDonald et al., 2013).

4️⃣ Supports Pain Management & Rehabilitation
• Research shows STT can reduce pain sensitivity and improve function in conditions like chronic lower back pain and tendinopathies (Best et al., 2008).
• It also helps regulate the nervous system, reducing muscle guarding and promoting relaxation (Weerapong et al., 2005).

Book Your Session – Prioritize Your Recovery

📍 Clinic Availability – Pure Sports Medicine Kensington
✔ Tuesday, Wednesday, Friday, Saturday

🚗 Mobile Service – St Neots & Surrounding Areas
✔ Monday, Thursday

This Love Your Body Month, invest in your movement and well-being. Book your soft tissue therapy session today!

20/02/2025

🌟 Love Your Body Month: Prioritize Your Well-Being 🌟

February is Love Your Body Month—a great reminder to care for yourself. Recovery is just as important as movement, and soft tissue therapy is a powerful tool for managing pain and improving mobility.

🌟 How Soft Tissue Therapy Helps Lower Back Pain 🌟

Lower back pain affects millions worldwide. While medication and physical therapy help, soft tissue therapy is a proven solution for relief and recovery.

✅ Pain Relief – Deep tissue massage and myofascial release ease tension and improve circulation, reducing pain (Field, T., 2011).

✅ Improved Mobility – Therapy relaxes tight muscles, increasing flexibility (Clinical Rehabilitation, 2016).

✅ Reduced Muscle Tension – Soft tissue work relieves spasms and discomfort (The Journal of Alternative and Complementary Medicine, 2018).

✅ Better Blood Flow – Boosts circulation, aiding recovery (Cummings & White, 2002).

✅ Stress Reduction – Lowers cortisol and promotes endorphins, easing pain (The International Journal of Neuroscience, 2010).

✅ Postural Improvement – Helps correct imbalances and alignment (Posture and Gait, 2012).

✅ Injury Prevention – Enhances flexibility and reduces re-injury risk (AMTA, 2018).

💡 Takeaway: Soft tissue therapy is a holistic way to relieve pain, restore movement, and prevent injuries.

📍 Find Me at Pure Sports Medicine in Kensington on Tuesday, Wednesday, Friday, and Saturday.

Or

If you live around the Cambridgeshire area I have availability Monday & Thursdays DM me for more information.

Let’s get your body moving pain-free!

12/02/2025

Shoulder pain is a common musculoskeletal issue affecting individuals across various lifestyles. It often results from poor posture, repetitive strain, or injury, impacting mobility and daily function. Soft Tissue Therapy (STT) is an effective approach for pain relief, mobility enhancement, and overall recovery.

Research-Backed Benefits of STT for Shoulder Pain:
• Pain Reduction: Techniques like massage and myofascial release improve circulation and reduce muscle tension.
• Improved Mobility: STT helps break down adhesions and scar tissue, enhancing flexibility.
• Faster Recovery: By reducing inflammation and promoting tissue repair, STT supports healing.
• Postural Correction: Releasing tight structures and activating weak muscles can improve posture and function.

A 2017 study in the Journal of Physiotherapy Research found that combining myofascial release with therapeutic exercises significantly improved shoulder mobility and reduced pain in individuals with rotator cuff injuries.

Prevalence & Causes of Shoulder Pain

Shoulder pain affects a wide range of people, including athletes and office workers. It accounts for 2.36% of primary care visits and increases with age, especially in those over 50 or in physically demanding jobs. Common causes include:
• Rotator Cuff Tendinitis: Inflammation due to overuse.
• Bursitis: Inflammation from repetitive movements.
• Frozen Shoulder: Stiffness and pain, especially in ages 40-60.
• Rotator Cuff Tears: Injuries from trauma or degeneration.
• Shoulder Impingement: Compression of rotator cuff tendons, leading to pain and restricted motion.

Understanding these issues early can lead to better management and improved outcomes. Contact for availability.

05/02/2025

February: The Month of Love (and Pancakes!) 🥞❤️

This February, let’s show our bodies some love! Throughout the month, I’ll be highlighting different areas of the body—starting with the neck—and sharing why they need care and how Soft Tissue Therapy can help.

How Can Soft Tissue Therapy Help with Neck Issues?

✅ Reduces pain and stiffness
✅ Improves range of motion
✅ Strengthens surrounding muscles for better support
✅ Increases blood flow
✅ Helps relieve stress

Techniques Used in a Soft Tissue Therapy Session:

💆 Deep Tissue Massage – Ideal for releasing neck tension and tightness.
🎯 Trigger Point Release – Targets specific muscle knots that refer pain elsewhere.
🔄 Soft Tissue Release – Combines movement and pressure to break up adhesions and improve mobility.

What to Expect in a Session:

🔎 Assessment – Checking your range of motion to identify underlying issues.

🔥 Warm-Up – Using deep tissue techniques like effleurage and petrissage to relax the muscles.

💬 Ongoing Adjustments – I’ll check in throughout the session to ensure the right pressure for you.

⚡ Post-Treatment Care – Mild soreness for 1–2 days is normal. I’ll provide home care advice and ergonomic tips for long-term relief.

📆 Follow-Up Encouraged – Regular sessions can help manage and prevent recurring neck pain.

If neck pain is holding you back, book an appointment at Availability Monday , Tuesday evenings, Thursdays.. Let’s work together to keep you moving pain-free! 💆‍♂️💙

04/02/2025

February: The Month of Love (and Pancakes!) 🥞❤️

This February, let’s show our bodies some love! Throughout the month, I’ll be highlighting different areas of the body—starting with the neck—and sharing why they need care and how Soft Tissue Therapy can help.

How Can Soft Tissue Therapy Help with Neck Issues?

✅ Reduces pain and stiffness
✅ Improves range of motion
✅ Strengthens surrounding muscles for better support
✅ Increases blood flow
✅ Helps relieve stress

Techniques Used in a Soft Tissue Therapy Session:

💆 Deep Tissue Massage – Ideal for releasing neck tension and tightness.
🎯 Trigger Point Release – Targets specific muscle knots that refer pain elsewhere.
🔄 Soft Tissue Release – Combines movement and pressure to break up adhesions and improve mobility.

What to Expect in a Session:

🔎 Assessment – Checking your range of motion to identify underlying issues.

🔥 Warm-Up – Using deep tissue techniques like effleurage and petrissage to relax the muscles.

💬 Ongoing Adjustments – I’ll check in throughout the session to ensure the right pressure for you.

⚡ Post-Treatment Care – Mild soreness for 1–2 days is normal. I’ll provide home care advice and ergonomic tips for long-term relief.

📆 Follow-Up Encouraged – Regular sessions can help manage and prevent recurring neck pain.

If neck pain is holding you back, book an appointment at Pure Sports Medicine Available Tuesdays, Wednesdays, Fridays, and Saturdays. Let’s work together to keep you moving pain-free! 💆‍♂️💙

24/01/2025

📢 Runners, training for the London Marathon? 🏃‍♀️🏃‍♂️ Let us help you cross that finish line strong!

At Pure Sports Medicine, we combine expertise and tailored care to help you perform at your best. Here’s how our Soft Tissue Therapy can enhance your marathon training:

💪 1. Speed Up Recovery
Our therapists reduce muscle tension and improve blood circulation, helping you recover quicker between training sessions.

⚡ 2. Maximise Performance
With targeted treatment, we improve flexibility, range of motion, and running efficiency, so you can perform at your peak.

🛑 3. Prevent Injuries
Our specialists identify and address potential problem areas before they turn into injuries, keeping you on track for race day.

🌟 4. Expert Support, Every Step of the Way
We’re here to guide you through the demands of marathon training, offering personalised therapy and advice tailored to your unique needs.

🏅 Why Pure Sports Medicine?
• Industry-leading professionals
• Cutting-edge techniques
• A holistic approach to performance and recovery

📞 Book your session today and let us help you train smarter, recover better, and run your best marathon yet!

https://puresportsmed.com/team/craig-turner

Address

Saint Neots

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 2pm

Telephone

+447725971440

Website

facebook.com

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