Vi:Be Vital Balance GSY

09/04/2026

08/04/2026

1 SPACE DUE TO CANCELLATION 👇🏼

In Emma's 20 years of attuning others, she has never known anyone to regret it!

Join us for an empowering day session this Saturday, 10am - 2:30pm at Cobo Community Centre where you’ll become attuned to the Usui system of Reiki energy healing ✨

Learn what Reiki is all about, the history of Reiki, the five Reiki principles, and how to channel Reiki to yourself, friends and family and even pets and plants.

The session includes a journey of self-enquiry through your chakras and a guided relaxation to balance them in preparation for the attunement 🪷

You will also have the opportunity to learn various grounding, protecting, centring and cleansing techniques, feel auras, as well as give/receive Reiki as a group.

£226 investment

💌 https://www.beinspiredby.co.uk/events-calendar/reiki-level-one-attunement-session-april

13/03/2026

11/03/2026

Baby Reflexology. Learn the tools to calm your baby and keep them for life! Next course starts in May! DM me to book!

05/03/2026

The early months with a baby are full of learning. Reading cues, finding rhythms, and figuring out what helps your baby feel safe, calm, and settled. Baby reflexology is not about fixing or treating anything, but about gentle, responsive touch and connection.

Simple reflexology techniques can be used as part of everyday routines to support comfort, relaxation, and bonding. Through calm, attentive touch, babies may begin to associate these moments with safety and reassurance, which can help them settle more easily and relax into rest.

Many parents find that baby reflexology also helps them slow down, tune in, and feel more confident responding to their baby’s signals. These shared moments of connection can support emotional closeness and create a sense of calm for both parent and baby during a time that can otherwise feel overwhelming.

When practiced gently and responsively, baby reflexology can be a nurturing way to support wellbeing in the early months, alongside routine postnatal and infant care. 👶👣

01/03/2026

28/02/2026

The month ends, but your story continues... Goodbye February 👋

26/02/2026

Burnout develops over time when prolonged stress overwhelms the body’s ability to recover. It can affect energy levels, concentration, sleep, emotional resilience, and the nervous system’s capacity to switch out of a constant state of alertness.

Reflexology is a complementary therapy that may support burnout recovery by encouraging deep relaxation and helping to regulate the nervous system. When the body is given regular opportunities to move into a rest-and-restore state, it can begin to rebuild its capacity for rest, energy, and emotional processing.

Reflexology may also help improve body awareness, supporting individuals in recognising early signs of fatigue or overwhelm. This awareness can be an important part of recovery, helping people respond more gently to their limits rather than pushing through exhaustion.

While reflexology does not replace medical or psychological care, it can be used alongside appropriate support as part of a gradual, holistic approach to recovery. By working with the body rather than forcing change, reflexology may help support resilience and a more sustainable return to balance over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

25/02/2026

Join us online tomorrow evening for a FREE online yoga class!

This is a gift from Emma to say thank you to everyone for all the support thus far this year 🫶🏼

As some of you know, Emma has been enjoying teaching online again after taking a break post-pandemic.

Much has changed since then, and she would love for you all to get a taste of the benefits that practicing online can offer 💻

BOOK YOUR SPACE:
https://beinspiredby.as.me/schedule/82f65293/?appointmentTypeIds[]=89261031