07/07/2025
Happy Monday!
Summer is the peak of our Yang energy, our fire 🔥 With longer days and lighter mornings and evenings we often wake earlier and stay up later making the most of the sunlight which brings with it spontaneous bursts of activity. We head outdoors more, enjoying activities and socialising which is part of being in harmony with the season. One way we can balance the yang-fire energy is to create space for care, connection and slowing down - to tend our fire within so we approach the next season strong and healthy, ready to withstand sickness that inevitably comes with Autumn and Winter. So enjoy the summer, explore your hobbies and outdoor activities but maintain balance and take time for self-care.
To make the most of the sunshine 🌞 through the summer season there are yoga classes outdoors as well as indoors. Come and get a strong dose of self-care by the ocean in Salcombe or in the calm of the studio in nearby Kingsbridge and strike the balance between inward and outward.
Tuesday
9:30am | Harbour House | Kingsbridge
Wednesday
8:00am | South Sands Beach | Salcombe
Thursday
8:00am | Cliff House Terrace | Salcombe
Friday
9:30am | Harbour House | Kingsbridge
