Bump to Beyond Ltd

24/10/2025

That “tummy gap” you’ve noticed?

It’s not just about how things look — it’s about how your core is actually functioning beneath the surface.

Your deep core is meant to support you — in movement, breathing, lifting, laughing… even just standing tall.

But when it’s not syncing properly (👋 hello, diastasis), your body feels the load somewhere else.

This isn’t about bouncing back — it’s about building back smarter.

💬 Not sure if your core is truly doing its job? Let’s find out.

✨ Book in for tummy gap check — and feel the difference from the inside out.

20/10/2025

✨ Exciting news! ✨

Our Bump to Beyond family is growing 🧡

Please join us in giving the warmest welcome to Charlotte, our lovely new Women’s Health Physio!

Charlotte brings incredible experience, a passion for supporting women at every stage, and the kind of calming, compassionate energy we all love 🫶

We’re SO excited for you to meet her 💫



17/10/2025

13/10/2025

Menopause is a natural phase in every woman’s life — not the end of youth, but the beginning of a powerful new chapter. 💪✨

Let’s break the stigma and start the conversation. From hot flashes to mood changes, every woman’s experience is unique — and deserves understanding, support, and care. 💬❤️

This month, let’s:
✅ Talk openly about menopause.
✅ Support women going through it.
✅ Promote access to better healthcare and information.

To all the amazing women navigating this journey — you’re strong, resilient, and not alone. 💜

07/10/2025

🎃✨ No Tricks, Just Gut-Friendly Treats ✨🎃

This Halloween, give your tummy something to really smile about — these gut-friendly yogurt bites
Packed with probiotics and flavour, they’re the kind of treat that fuels your body, supports digestion, and still feels deliciously festive. 💜

🧙‍♀️ Swipe for the recipe and whip up your own spooky-good snack — because the best magic? Feeling good from the inside out. ✨

16/09/2025

Pregnancy isn’t just about the bump.

Let’s talk about the other stuff no one warned you about:

➡️ Back pain that hits before breakfast

➡️ That weird heaviness down low

➡️ Feeling like your abs just... vanished

➡️ Waddling when you swore you wouldn’t 🐧
These changes are real, common — and totally valid. But they shouldn’t be brushed off as “just part of pregnancy.”

✨ That’s where our Pregnancy MOT comes in.

Designed to support you through every trimester, it’s a full-body check-in with our expert physio team — to keep you moving well, feeling strong and confident in your changing body.

💛 Because you deserve to feel good, not just get through it.

11/09/2025

Let’s talk about the taboo stuff.
Leaking when you laugh. Feeling pressure “down there.” Pain during s*x. Constant bloating. Exhaustion that doesn’t feel “normal.”
Too often, women are told these symptoms are just part of being a woman. So we stay quiet. We normalize discomfort. We wait far too long to ask for help.

But here’s the truth:

🛑 These issues are common — but they are NOT normal.

💬 Talking about them doesn’t make you dramatic. It makes you informed.

👩‍⚕️ With the right support, things can get better.

It’s time to break the silence around women’s health. No more shame. No more stigma. Just real conversations and real solutions.
If you’ve been living with something you’ve been too afraid or embarrassed to talk about — this is your sign. You’re not alone, and you deserve care that listens. 💛

02/09/2025

🍎✨ Back to School, Focus on You ✨🍎

With the kids heading back to school, now’s the perfect time to slow down and give yourself the care you deserve. 💛

Summer holidays can be busy and full-on — so why not take a moment just for you? Whether it’s time to relax, recharge or focus on your wellbeing, we’re here to support you. 🌿

📅 Book your September appointment today and let’s make this season about balance, calm and self-care.

https://bumptobeyond.as.me/schedule/22c77432

26/08/2025

Chronic pelvic pain, heavy periods, or fatigue that just won’t quit?

Endometriosis isn’t just “bad cramps.” It can affect every part of your life — from your energy levels to your emotional wellbeing. Yet, so many women suffer in silence, feeling alone or unheard. The good news? You don’t have to navigate this journey by yourself.

Imagine a summer where you feel heard, supported, and empowered to manage your symptoms. Where self-care isn’t a luxury but a lifeline.

That’s why at Bump to Beyond, we’re committed to creating spaces and tools that help you reconnect with your body on your terms. Because managing endometriosis is not about “fixing” yourself—it’s about honouring your experience and building strength from within.

If endometriosis is part of your story, take a moment today to prioritise your wellness. You deserve a community that understands and a plan that fits your life.

Drop a 💖 below to share your story or show solidarity. You’re never alone.

✨ Here at Bump to Beyond, we’re thrilled to introduce our brand-new Endometriosis Relief Assessment, personalised to your unique needs. It’s time to put yourself first and take control of your wellbeing. Don’t wait—come see us today and start your journey towards greater comfort and strength.

22/08/2025

Noticed leaks when you cough or sneeze? Or a heavy feeling down below? 👀

These could be signs your pelvic floor muscles need some TLC.
Here are 3 common signs your pelvic floor might be weak:

1️⃣ Leaking wee when laughing, coughing or exercising

2️⃣ A heavy or dragging sensation in your pelvis

3️⃣ Persistent lower back or hip pain

The good news? You don’t have to put up with it — and you’re not alone.

✨ A women’s health physio can help you rebuild strength, feel more in control and move with confidence.

📅 Book a pelvic health check today — your future self will thank you.

13/08/2025

🚨 Wellness Wednesday Alert! 🚨

Let’s talk about something no one warned us about...

Your pelvic floor is not just for postnatal mums! 👀
Whether you run marathons or just run after toddlers, your pelvic floor deserves some love 💗
Here’s your midweek reminder:

🧘‍♀️ Squeeze it.

💨 Breathe with it.

🚫 Don’t ignore it.
👇 Tag a mate who needs this reminder (you know the one who crosses her legs when she laughs...)

30/07/2025

Introducing Caroline, our Senior Specialist Women’s health physio!👋💖

Caroline joined the team in January 2024 and has quickly become a valued member, thriving in an environment where everyone shares her passion and commitment to women’s health. She loves being part of such a specialised and like-minded team, all working toward the same meaningful goals.

Caroline completed her training at Manchester Metropolitan University, graduating in 2006. With over 15 years of experience in women’s health, she brings a wealth of knowledge, compassion, and dedication to her role. Her journey into this specialty began after shadowing a Pelvic Health Physiotherapist—a moment that sparked a deep and lasting passion for supporting women through every stage of life.

Outside of her professional life, Caroline enjoys staying active at the gym, indulging in delicious meals, and spending quality time with her friends, family, and children.

Swipe left to learn more about Caroline and her incredible journey!👏✨