Catherine Ingram Physiotherapy Limited

06/09/2024

If you stood out on the street and asked people what they thought acupuncture was helpful for, many of them would say "it's supposed to help pain". It would surprise those people to learn that acupuncture helps pain, because it helps correct the cause of the pain.
It would probably surprise those people, that acupuncture can help most things, including organ weakness, coughs and colds, scar tissue, blood issues, arthritis, hay-fever, urine problems, and even eyesight. This isn't an exhaustive list, far from it, if you can think of a health condition, we probably have helped clients with that issue using acupuncture.

It may be a surprise to most people, but it's no surprise to your acupuncturist.

29/04/2024

A study has shown that localized effect of acupuncture needle insertion on nerve endings, which results in the release of neuropeptides can reduce pain.

Excellent research has also demonstrated that adenosine, which is released during acupuncture, has a strong analgesic and anti-inflammatory effect in addition to increasing blood flow to the area. Acupuncture stimulates other local cells that aid in tissue healing in the area; these cells are called fibroblasts.

According to research, receiving acupuncture causes the body to release endogenous opioids, which are the body's natural "pain killers.". Research examining how acupuncture affects brain activity has revealed that after treatment, brain regions linked to pain perception become less active while those that control our reaction to pain become more active.

According to a recent systematic review, which assessed all clinical trials on acupuncture for plantar fasciitis, this can be effectively treated with acupuncture, and the evidence supporting this claim is similar to that of other widely used interventions, like stretching, night splints, and dexamethasone. Thus, acupuncture may be beneficial in treating heel pain, according to the US Department of Veteran Affairs and the Acupuncture Evidence Project.

31/12/2023

Happy New Year to all my family and friends xx

08/12/2023

The Modern Relevance of Acupuncture in Treating Contemporary Ailments

In an era dominated by advanced medical technologies, you may have expected more traditional medical healing practises to decline and yet the opposite is true. Each year more and more people are turning to acupuncture to help treat this health concerns, illnesses and diseases. Acupuncture has proven its efficacy time and again, and its relevance in the modern world should not be underestimated.

In this post we discuss on how acupuncture can effectively treat modern illnesses, providing a holistic approach to healing and wellness.

1. Pain Management:
In a world where chronic pain affects millions, acupuncture offers a non-invasive and drug-free alternative to traditional pain medications. By stimulating specific points along the body's meridians, acupuncture helps release endorphins and other natural pain-relieving substances, reducing pain levels and promoting overall well-being.

2. Mental Health Disorders:
The prevalence of mental health disorders continues to rise, with conditions such as anxiety, depression, and insomnia affecting countless individuals. Acupuncture can be utilized alongside conventional treatments for mental health disorders. Research suggests that acupuncture can help regulate neurotransmitters, reduce stress hormones, and improve sleep patterns, thereby alleviating symptoms associated with these disorders.

3. Digestive Health:
Acupuncture can aid in treating digestive ailments such as irritable bowel syndrome (IBS), acid reflux, and constipation. By stimulating specific acupoints, acupuncture helps regulate digestive function, reduce inflammation, and restore balance within the gut microbiome.

4. Allergies and Respiratory Disorders:
Allergies and respiratory disorders such as asthma have become prevalent in today's polluted environment. Acupuncture can provide relief by strengthening the immune system's response to allergens and reducing inflammation in the airways. Moreover, it can help relieve symptoms like congestion, coughing, and wheezing, improving overall respiratory health.

5. Women's Health:
Acupuncture has been used for centuries to address women's unique health concerns. It can effectively alleviate menstrual pain, regulate irregular periods, and reduce symptoms associated with menopause. Moreover, acupuncture has shown promise in aiding fertility treatments by increasing blood flow to the reproductive organs and balancing hormone levels.

Acupuncture has stood the test of time and continues to offer valuable therapeutic benefits in the modern world. By incorporating this ancient practice into mainstream healthcare, we can provide patients with a more comprehensive and holistic approach to treating modern illnesses. The effectiveness of acupuncture in pain management, mental health disorders, digestive health, allergies, respiratory disorders, and women's health showcases its potential as a complementary therapy alongside conventional medicine.

19/11/2023

Are runners tight or just tired?! 🤔
Last time I raced a 10km I was tight for about 2 weeks! My hamstrings were not happy. They felt achy and solid and would threaten to cramp if I tried to strengthen them.
Of course it was all my fault. Doing a charity race with my friends without enough prep was always going to be a bit risky! I got through it ok but paid a price afterwards.
When runners experience something similar and a muscle feels tight they usually opt for stretching. Superficially it makes sense - it feels tight so stretch it - but actually often that tightness is due to fatigue from excess training. By all means stretch if it helps symptoms but the effects might be quite short term.
A better solution is first to focus on recovery. Cut back the mileage and intensity, allow time to rest and make quality sleep a priority. A week or two can make a huge difference.
As a clinician if we test a runner in a fatigued state we will probably find muscle weakness but this can just be the result of fatigue. Re-test after a recovery period to get a better idea of strength deficits that need to be addressed. Weak muscles can fatigue more rapidly and strength work can help address this. Just bear in mind it will add to the fatigue, so plan it in to the schedule carefully and allow sufficient recovery afterwards.
My hamstrings are fine now by the way 😉

21/09/2023

Therapy Room to rent in a busy Physiotherapy Clinic situated in a good location in Sale . Contact Cath on 07880565389 for further information.
room to rent

17/07/2023

Room with a view , would never tire of this

12/11/2022

17/10/2022

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10/10/2022

05/10/2022

Researchers sought to evaluate whether acupuncture may improve symptoms of chemotherapy-induced peripheral neuropathy.

10/08/2022

Acupuncture may have the potential to reduce wrinkles and fine lines. Learn more about the other benefits, possible side effects, safety, results, and more.