What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm Saturday 9:30am - 5pm Sunday 9:30am - 5pm

Glolifestyles, Sale (2025)

16/10/2025

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 “𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴” 🌿
Menopause doesn’t have to be a mystery. With the right tools, you can move through it with confidence, energy, and balance.

Introducing the Menopause Prep Course by Gemma Sanda & Glolifestyles — open to anyone pre-, peri- or post-menopause. Because it’s never too early (or too late) to support your body + mindset. 💫

Over 12 weeks / 12 modules, you’ll get:

✨ A clear understanding of the science behind menopause
✨ Smart, hormone-supporting nutrition & lifestyle strategies
✨ Stress & fatigue tools to bring back your vitality
✨ Gut, detox, mindset, beauty + biohacking — all the pieces that matter
✨ Inspiring guest speakers throughout to enhance your learning and experience
✨ A supportive group environment (or do it solo via the app)
✨ A celebratory finale — new energy, new you

🗓 Next in-person course starts 3rd January 2026 — spaces are limited!
💡 Bonus: Everyone who joins the in-person course also gets full access to the self-paced version inside the free Glolifestyles app, so you can revisit every module anytime.

📲 Prefer to go solo? The full program is also available inside the app, or privately 1-on-1 with Gemma.
📞 Questions? Ring 07752 671902 https://www.rfr.bz/fa21581 .three.two.sound

16/10/2025

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 “𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴” 🌿
Menopause doesn’t have to be a mystery. With the right tools, you can move through it with confidence, energy, and balance.

Introducing the Menopause Prep Course by Gemma Sanda & Glolifestyles — open to anyone pre-, peri- or post-menopause. Because it’s never too early (or too late) to support your body + mindset. 💫

Over 12 weeks / 12 modules, you’ll get:

✨ A clear understanding of the science behind menopause
✨ Smart, hormone-supporting nutrition & lifestyle strategies
✨ Stress & fatigue tools to bring back your vitality
✨ Gut, detox, mindset, beauty + biohacking — all the pieces that matter
✨ Inspiring guest speakers throughout to enhance your learning and experience
✨ A supportive group environment (or do it solo via the app)
✨ A celebratory finale — new energy, new you

🗓 Next in-person course starts 3rd January 2026 — spaces are limited!
💡 Bonus: Everyone who joins the in-person course also gets full access to the self-paced version inside the free Glolifestyles app, so you can revisit every module anytime.

📲 Prefer to go solo? The full program is also available inside the app, or privately 1-on-1 with Gemma.
📞 Questions? Ring 07752 671902 https://www.rfr.bz/f86f26b .three.two.sound

16/10/2025

𝗦𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 “𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴” 🌿
Menopause doesn’t have to be a mystery. With the right tools, you can move through it with confidence, energy, and balance.

Introducing the Menopause Prep Course by Gemma Sanda & Glolifestyles — open to anyone pre-, peri- or post-menopause. Because it’s never too early (or too late) to support your body + mindset. 💫

Over 12 weeks / 12 modules, you’ll get:

✨ A clear understanding of the science behind menopause
✨ Smart, hormone-supporting nutrition & lifestyle strategies
✨ Stress & fatigue tools to bring back your vitality
✨ Gut, detox, mindset, beauty + biohacking — all the pieces that matter
✨ Inspiring guest speakers throughout to enhance your learning and experience
✨ A supportive group environment (or do it solo via the app)
✨ A celebratory finale — new energy, new you

🗓 Next in-person course starts 3rd January 2026 — spaces are limited!
💡 Bonus: Everyone who joins the in-person course also gets full access to the self-paced version inside the free Glolifestyles app, so you can revisit every module anytime.

📲 Prefer to go solo? The full program is also available inside the app, or privately 1-on-1 with Gemma.
📞 Questions? Ring 07752 671902 https://www.rfr.bz/fd5e53c .three.two.sound

13/10/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴—𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱? 🌸

Join the 12-week Menopause Prep Course led by Gemma Sanda, designed for women who are pre-, peri-, or post-menopause.
Because it’s never too early—or too late—to transform how you feel. 💫

✨ What you’ll get:
🌿 A new module each week for three months — quick, actionable & fun
🎙 Weekly guest speakers from Gemma’s trusted network of women’s health experts
💪 Proven strategies for hormone balance, mindset, nutrition, stress, beauty & more
💬 Supportive group environment + an exclusive celebration event

📍 Delivered live at Advocating Together, Altrincham
📲 Also available in the FREE Glolifestyles App to complete at your own pace
💫 Option for private 1-on-1 coaching with Gemma

By the end, you’ll have the tools, confidence & clarity to move forward with renewed strength and purpose.

🗓 Next in-person group course starts: 3 January 2026
📍 Advocating Together, Altrincham
✨ Spaces are limited — book your spot today: https://www.rfr.bz/f348c85

Let’s make this your season of transformation. 💖

13/10/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴—𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱? 🌸

Join the 12-week Menopause Prep Course led by Gemma Sanda, designed for women who are pre-, peri-, or post-menopause.
Because it’s never too early—or too late—to transform how you feel. 💫

✨ What you’ll get:
🌿 A new module each week for three months — quick, actionable & fun
🎙 Weekly guest speakers from Gemma’s trusted network of women’s health experts
💪 Proven strategies for hormone balance, mindset, nutrition, stress, beauty & more
💬 Supportive group environment + an exclusive celebration event

📍 Delivered live at Advocating Together, Altrincham
📲 Also available in the FREE Glolifestyles App to complete at your own pace
💫 Option for private 1-on-1 coaching with Gemma

By the end, you’ll have the tools, confidence & clarity to move forward with renewed strength and purpose.

🗓 Next in-person group course starts: 3 January 2026
📍 Advocating Together, Altrincham
✨ Spaces are limited — book your spot today: https://www.rfr.bz/fc2cb40

Let’s make this your season of transformation. 💖

13/10/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴—𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱? 🌸

Join the 12-week Menopause Prep Course led by Gemma Sanda, designed for women who are pre-, peri-, or post-menopause.
Because it’s never too early—or too late—to transform how you feel. 💫

✨ What you’ll get:
🌿 A new module each week for three months — quick, actionable & fun
🎙 Weekly guest speakers from Gemma’s trusted network of women’s health experts
💪 Proven strategies for hormone balance, mindset, nutrition, stress, beauty & more
💬 Supportive group environment + an exclusive celebration event

📍 Delivered live at Advocating Together, Altrincham
📲 Also available in the FREE Glolifestyles App to complete at your own pace
💫 Option for private 1-on-1 coaching with Gemma

By the end, you’ll have the tools, confidence & clarity to move forward with renewed strength and purpose.

🗓 Next in-person group course starts: 3 January 2026
📍 Advocating Together, Altrincham
✨ Spaces are limited — book your spot today: https://www.rfr.bz/f4c20d9

Let’s make this your season of transformation. 💖

13/10/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴—𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱? 🌸

Join the 12-week Menopause Prep Course led by Gemma Sanda, designed for women who are pre-, peri-, or post-menopause.
Because it’s never too early—or too late—to transform how you feel. 💫

✨ What you’ll get:
🌿 A new module each week for three months — quick, actionable & fun
🎙 Weekly guest speakers from Gemma’s trusted network of women’s health experts
💪 Proven strategies for hormone balance, mindset, nutrition, stress, beauty & more
💬 Supportive group environment + an exclusive celebration event

📍 Delivered live at Advocating Together, Altrincham
📲 Also available in the FREE Glolifestyles App to complete at your own pace
💫 Option for private 1-on-1 coaching with Gemma

By the end, you’ll have the tools, confidence & clarity to move forward with renewed strength and purpose.

🗓 Next in-person group course starts: 3 January 2026
📍 Advocating Together, Altrincham
✨ Spaces are limited — book your spot today: https://www.rfr.bz/fdebd3b

Let’s make this your season of transformation. 💖

13/10/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗦𝗲𝗰𝗼𝗻𝗱 𝗦𝗽𝗿𝗶𝗻𝗴—𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗲𝗻𝗲𝗿𝗴𝗶𝘀𝗲𝗱, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱? 🌸

Join the 12-week Menopause Prep Course led by Gemma Sanda, designed for women who are pre-, peri-, or post-menopause.
Because it’s never too early—or too late—to transform how you feel. 💫

✨ What you’ll get:
🌿 A new module each week for three months — quick, actionable & fun
🎙 Weekly guest speakers from Gemma’s trusted network of women’s health experts
💪 Proven strategies for hormone balance, mindset, nutrition, stress, beauty & more
💬 Supportive group environment + an exclusive celebration event

📍 Delivered live at Advocating Together, Altrincham
📲 Also available in the FREE Glolifestyles App to complete at your own pace
💫 Option for private 1-on-1 coaching with Gemma

By the end, you’ll have the tools, confidence & clarity to move forward with renewed strength and purpose.

🗓 Next in-person group course starts: 3 January 2026
📍 Advocating Together, Altrincham
✨ Spaces are limited — book your spot today: https://www.rfr.bz/fc54e35

Let’s make this your season of transformation. 💖

08/10/2025

💫 Life After Separation: Healing Beyond the Legal Side 💫

Separation or divorce isn’t just a legal process — it’s an emotional, mental, and lifestyle transition. A Habit & Lifestyle Change Specialist helps you rebuild from the inside out, focusing on the parts of healing that often get overlooked. 🌱

Here’s how this kind of support can help you:

✨ Emotional Reset: Learn practical ways to manage stress, grief, and emotional overwhelm.
✨ New Routines for Stability: Create daily habits that bring calm, structure, and self-care back into your life.
✨ Mindset Coaching: Shift from loss and guilt to growth, confidence, and clarity about your future.
✨ Health & Well-being Focus: Improve sleep, energy, and nutrition to support your emotional recovery.
✨ Empowerment & Goal Setting: Reconnect with your values and set new, meaningful goals for this next chapter.
✨ Signposting to Specialist Support: When needed, get guided to therapists, financial advisors, or support groups — ensuring you access the right help at the right time.

A habit and lifestyle change specialist doesn’t replace legal or therapy support — they complement it, helping you rebuild your day-to-day life with purpose, balance, and self-compassion. 💖

You’re not just moving on — you’re moving forward. 🌷

08/10/2025

Clickbait. Gurus. Influencers. Blogs.
It’s information overload — and everyone seems to be an expert.

But here’s the truth: the real expert is you.

You know your body, your lifestyle, and your goals better than anyone else. The challenge isn’t finding more information — it’s learning how to trust yourself again and apply what truly works for you.

At Glolifestyles, my coaching is designed to cut through the noise. Together, we focus on building sustainable habits, balanced nutrition, and a mindset that empowers you to lead your own wellness journey.

Because real transformation doesn’t come from trends — it comes from self-awareness, consistency, and support.

Glolifestyles

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08/10/2025

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Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm
Saturday	9:30am - 5pm
Sunday	9:30am - 5pm