Claire S Physio

22/08/2025

Need to get moving after the summer break?
The next course of Physio led Pilates starts soon....
In person and also streamed virtually.
* This 7 week course starts on Tuesday 9th September 2025 (8pm)/ Thursday 11th September 2025 (9.10am and 8pm).
* All classes are mixed ability/ intermediate and take place at St Joseph's Parish Centre on Hope Road near Sale Metrolink
* The 8pm sessions are also streamed virtually.
Limited spaces available so please get in touch on 07850161002 or info@clairesphysio.co.uk

20/08/2025

25/06/2025

Beautiful double rainbow over Sale to finish my Wednesday evening class tonight 🌈

Was blinking hot in that gym tonight and this bunch nailed a tough little circuit session - 4 stations, 4 exercises at each 3 times!! 🥵

Get in touch if you want more info - 7.45pm every Wednesday at Sale High

20/06/2025

Exciting news…. planning for 2 Women’s wellness retreats in 2026 is underway!
Watch this space 🤩

24/05/2025

The next course of Physio led Pilates starts soon!
In person and also streamed virtually.
This 6 week course starts on Tuesday 10th June 2025/ Thursday 12th June 2025.
* All classes are mixed ability/ intermediate and take place at St Joseph's Parish Centre on Hope Road near Sale Metrolink
* The 8pm sessions are also streamed via Zoom.
Limited spaces available so please get in touch on 07850161002 or info@clairesphysio.co.uk

03/05/2025

A physiotherapist explains five of the most common hip injuries in runners – and, crucially, how to treat and prevent them. Head to the link in comments and get on your way to pain free running.

01/05/2025

23/04/2025

New nutrition reset starting soon!

Simple, powerful management software for fitness businesses

14/04/2025

The next course of Physio led Pilates starts soon!
In person and also streamed virtually.
This 4/5 week course starts on Tuesday 22nd April 2025/ Thursday 24th April 2025.
* All classes are mixed ability/ intermediate and take place at St Joseph's Parish Centre on Hope Road near Sale Metrolink
* The 8pm sessions are also streamed via Zoom.
Limited spaces available so please get in touch on 07850161002 or info@clairesphysio.co.uk

23/02/2025

18/02/2025

🌷The Spring course of Physio led Pilates starts soon! 🌷
In person and also streamed virtually.
This 6 week course starts on Tuesday 25th February 2025/ Thursday 27th February 2025.
* All classes are mixed ability/ intermediate and take place at St Joseph's Parish Centre on Hope Road near Sale Metrolink
* The 8pm sessions are also streamed via Zoom.
Limited spaces available so please get in touch on 07850161002 or info@clairesphysio.co.uk

26/01/2025

Mums, Your Postnatal Health is Important! 💕
Did you know?

➡️ 35% of new mums experience urinary incontinence after childbirth.
➡️ 20% of mums suffer severe pelvic floor muscle injuries during pregnancy or delivery.

Your body has done something incredible – let us help you recover and feel your best! 🩺✨

Book a Mummy MOT or Pelvic Health Appointment for:
✅ A full postnatal assessment by a women’s health physiotherapist.
✅ Tailored advice and exercises to support postnatal recovery.
✅ Confidence and strength for your unique motherhood journey.
📅 Appointments Available Now

Visit www.themummymot.com to book your session today!