Claire S Physio

25/06/2025

Beautiful double rainbow over Sale to finish my Wednesday evening class tonight 🌈

Was blinking hot in that gym tonight and this bunch nailed a tough little circuit session - 4 stations, 4 exercises at each 3 times!! 🥵

Get in touch if you want more info - 7.45pm every Wednesday at Sale High

20/06/2025

Exciting news…. planning for 2 Women’s wellness retreats in 2026 is underway!
Watch this space 🤩

24/05/2025

The next course of Physio led Pilates starts soon!
In person and also streamed virtually.
This 6 week course starts on Tuesday 10th June 2025/ Thursday 12th June 2025.
* All classes are mixed ability/ intermediate and take place at St Joseph's Parish Centre on Hope Road near Sale Metrolink
* The 8pm sessions are also streamed via Zoom.
Limited spaces available so please get in touch on 07850161002 or info@clairesphysio.co.uk

03/05/2025

A physiotherapist explains five of the most common hip injuries in runners – and, crucially, how to treat and prevent them. Head to the link in comments and get on your way to pain free running.

01/05/2025

23/04/2025

New nutrition reset starting soon!

Simple, powerful management software for fitness businesses

14/04/2025

The next course of Physio led Pilates starts soon!
In person and also streamed virtually.
This 4/5 week course starts on Tuesday 22nd April 2025/ Thursday 24th April 2025.
* All classes are mixed ability/ intermediate and take place at St Joseph's Parish Centre on Hope Road near Sale Metrolink
* The 8pm sessions are also streamed via Zoom.
Limited spaces available so please get in touch on 07850161002 or info@clairesphysio.co.uk

23/02/2025

18/02/2025

🌷The Spring course of Physio led Pilates starts soon! 🌷
In person and also streamed virtually.
This 6 week course starts on Tuesday 25th February 2025/ Thursday 27th February 2025.
* All classes are mixed ability/ intermediate and take place at St Joseph's Parish Centre on Hope Road near Sale Metrolink
* The 8pm sessions are also streamed via Zoom.
Limited spaces available so please get in touch on 07850161002 or info@clairesphysio.co.uk

26/01/2025

Mums, Your Postnatal Health is Important! 💕
Did you know?

➡️ 35% of new mums experience urinary incontinence after childbirth.
➡️ 20% of mums suffer severe pelvic floor muscle injuries during pregnancy or delivery.

Your body has done something incredible – let us help you recover and feel your best! 🩺✨

Book a Mummy MOT or Pelvic Health Appointment for:
✅ A full postnatal assessment by a women’s health physiotherapist.
✅ Tailored advice and exercises to support postnatal recovery.
✅ Confidence and strength for your unique motherhood journey.
📅 Appointments Available Now

Visit www.themummymot.com to book your session today!

16/01/2025

👦🏽👧🏻👶🏼 Manchester Children’s Physiotherapy provides specialist paediatric physiotherapy for babies, children and young people under 16 years of age.
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We treat common paediatric conditions such as neurological disorders, developmental delays, congenital, gait problems, orthopaedic and coordination disorders. However not all of these conditions will require treatment.
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As a specialist Paediatric Physiotherapist we will advise you on what is normal for a child’s development. This may be done over the phone or during a face to face assessment. From there we will actively involve you and your child in joint goal setting and treatment planning.
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If you have any questions, or are unsure whether Physiotherapy is appropriate for your child then please do not hesitate to contact us here. Or for advice and reassurance… call Sophie on: 07887 777 894 or Jenny on: 07866 617 403 ☎️
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