What are the opening hours?

Monday 9:30am - 12pm 6pm - 9pm Tuesday 9am - 1pm 5pm - 9pm Wednesday 8:30am - 9pm Friday 9:30am - 1pm

Core Restore Physio & Fitness

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Core Restore Physio & Fitness

I am passionate about health & wellbeing, and work hard in assisting you to achieve your goals however large or small.

I adopt an intuitive approach in Physiotherapy, mirroring this in Pilates classes, which are social and a good workout

28/10/2025

💗 What a week! 💗

Our Wear It Pink fundraising week for was a huge success — and we couldn’t have done it without you! 💖

From pink outfits to smiles, good fun, and generosity, our little community came together to raise awareness and vital funds for an incredible cause.

A massive THANK YOU to everyone who joined in, donated, and helped make the week so special. Together, we’re making life-changing research and support possible. 💕

It’s not too late to donate - link is in the stories 🩷

💗💕💗💗💕💗💗💕💗💗💕💗

26/10/2025

What an incredible weekend spent with this amazing group 🙌🏼

When passion meets purpose, work no longer feels like work ✨

I had the pleasure of teaching Matwork 2: Class Instruction on behalf of APPI – world leaders in Pilates education and training.

I love teaching. I love inspiring. I love Pilates. When all three come together in guiding future instructors, it’s truly something special 🤩

Sharing my passion with the next generation of teachers and seeing their confidence and skill grow fills me with so much joy, and is the most rewarding feeling.

After nearly a decade away, this was my first course back teaching for APPI, and I couldn’t have asked for a lovelier group to ease me back in 🙏

Forever learning, moving, inspiring👌

16/10/2025

🎀 PINK WEEK IS BACK! 🎀

We’re turning Core Restore PINK again in support of

🗓️ Week of 20th October

Join us in classes & clinic wearing your brightest blush, cerise, fuchsia or rose as we raise awareness and funds for life-changing breast cancer support & services

💗 Whether you’re in class or popping by, we’ll be fundraising all week with:

✔️ A JustGiving page for easy online donations
✔️ A change box for cash contributions

Every penny makes a difference, and together we’re stronger 💪

Are you ready to get in the pink?! 🌸

14/10/2025

⭐️ TONIGHT⭐️ M33 SUPPORT GROUP

Curious about Perimenopause or Menopause and want to feel more informed and supported this autumn?

🌿 Wondering if your symptoms are hormone-related?
🌿 Want to prepare for the journey ahead or just feel less alone?
🌿 Looking for honest conversation, expert guidance, and community?

Join our FREE, friendly, and supportive Menopause Support Group — open to all women in M33 and surrounding areas.

Led by an award-winning Women’s Health professional with over 25 years’ experience supporting women through midlife and menopause.

✅ Expert advice & real-life strategies
✅ Safe, welcoming space to ask questions or just listen
✅ Chat with like-minded women who get it

📍 Ashton on Mersey United Reformed Church, M33 6NZ
📅 Monthly meet-ups
🚗 Free parking | ☕ Drinks & snacks available

No need to book – just drop in when you’re ready. 💙
Come as you are — we’re here for you.

13/10/2025

🍁 Cosy season is here — and while it brings hot drinks & fluffy socks, it can also bring low energy, poor sleep, and mood dips.

➡️ Swipe through for my favourite ways to stay nourished, balanced, and hormonally supported in autumn & winter.

If you’re ready to feel more like YOU again, sleep better & thrive this season, send me a DM to chat 1:1.

🧡 2 spaces left for November coaching starts!

12/10/2025

It’s Manchester Half Marathon day! 🏃‍♀️ 🏃‍♂️

Whilst hubby has pulled out with a dodgy Achilles, my sister & lots of my clients are still taking part… HUGE good luck to everyone 🏃‍♀️ 🏃‍♂️

Trust your legs, eat the jelly babies, you’ve got this 👌🙌🏼🤩

07/10/2025

🌟 Finalist News! 🌟

I’m absolutely thrilled to share that I’ve been selected as one of just 11 finalists in the from over 800 nominations! 😱🎉

To be recognised among so many incredible women in business is such an honour, and to have made it this far is truly humbling 🙏

Thank you to everyone who’s supported me on this journey past and present; being a health professional for 25 years has definitely had ups and downs; I can confidently say this is one of the ups 😉

Here’s to celebrating women making waves! 💛✨

Now to go and find a outfit with ALL the sparkles for a posh night out (this excites me almost as much as the awards) 😉

03/10/2025

In midlife, Vitamin D does more than just support bone health 👇

💪 Helps absorb calcium for strong bones
🔥 Reduces inflammation — key for joint, heart & immune health
💃 Supports oestrogen synthesis (yes, really!)
🧠 Contributes to mood, energy & immunity

As oestrogen naturally declines in perimenopause & menopause, so does our bone protection — making Vitamin D even more essential.

💊 We normally get what we need from daylight/sunlight but most of us in the UK need to supplement daily, especially through autumn/winter.

✨ Go for D3 with K2 for better absorption & to direct calcium to your bones

➡️➡️ Found this helpful?
Follow me for more midlife & menopause tips & information

30/09/2025

🤯 Perimenopause… or just a blood sugar crash?

Spot the difference? Neither can your body.

Here’s the truth: many symptoms we associate with hormonal changes in midlife: brain fog, mood swings, irritability, fatigue, cravings, poor sleep, anxiety – are also classic signs of blood sugar fluctuations.

🍭 Hormonal flux happens in puberty, pregnancy, postnatally, and yes — perimenopause and menopause.

🍕 But blood sugar flux? That’s happening daily when we skip meals, rely on caffeine, crash into the biscuit tin, or wind down with wine.

And here’s the kicker: the very foods and habits we reach for when we feel rubbish… could be what’s making us feel worse. 😩

Are you fuelling your hormones… or feeding the chaos?

💡 Sleep, stress, food choices, and movement — they ALL impact blood sugar and hormone harmony. Not just what’s on your plate.

👇 Tell me — which symptoms are you noticing lately?

25/09/2025

A lesser known fact about menopause; the changes in our brain can influence how women navigate challenges in the workplace

🧠 Hormonal shifts reduce our physiological resilience to stress

🧠 This makes cognitive and emotional loads feel heavier

🧠 The impact on performance, communication and wellbeing can be overwhelming for some women

❓ Have you noticed how you work, or how you handle work scenarios has changed? Feel free to share in the comments 👇🏼

16/09/2025

WE’RE BACK THIS WEEK! 🌟

Curious about Perimenopause or Menopause and want to feel more informed and supported this autumn?

🌿 Wondering if your symptoms are hormone-related?
🌿 Want to prepare for the journey ahead or just feel less alone?
🌿 Looking for honest conversation, expert guidance, and community?

Join our FREE, friendly, and supportive Menopause Support Group — open to all women in M33 and surrounding areas.

Led by an award-winning Women’s Health professional with over 25 years’ experience supporting women through midlife and menopause.

✅ Expert advice & real-life strategies
✅ Safe, welcoming space to ask questions or just listen
✅ Chat with like-minded women who get it

📍 Ashton on Mersey United Reformed Church, M33 6NZ
📅 Monthly meet-ups
🚗 Free parking | ☕ Drinks & snacks available

No need to book – just drop in when you’re ready. 💙
Come as you are — we’re here for you.

13/09/2025

A huge ‘thank you’ to Councillor Jo Harding for inviting me to speak about the power of movement through menopause at the new Menopause Cafe held at Y Not Bar in Urmston on Thursday 💪 🌟

We had great conversations, lots of laughs - and even put grip strength to the test (as pictured! 😉)

Here’s to raising awareness, building community, and supporting women through every stage

❤️

Address

Sale
M336NZ

Opening Hours

Monday	9:30am - 12pm
	6pm - 9pm
Tuesday	9am - 1pm
	5pm - 9pm
Wednesday	8:30am - 9pm
Friday	9:30am - 1pm

Website

http://www.core-restore.co.uk/

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