Activate Sports Therapy

15/07/2025

Sports massage is a great addition to your normal training routine. Fitting it in when you start to slow down is great to get the most out of the session.

Typical training blocks have drop/recovery/rest weeks every 4-6 weeks. Booking your session for that week will give you the best chance for maximal recovery before you continue training hard.

11/07/2025

09/06/2025

What if I told you, lifting heavy is one of the best ways to prevent injury.

If your muscles are strong, you can produce more force; run faster, jump higher or hit harder.

If you can produce more force you can tolerate absorbing more force.

More force through you typically means stronger bones. Stronger bones can absorb more force before breaking. Meaning you can; run faster, jump higher and hit harder for longer! Before getting injured.

05/06/2025

Not every injury is straight forward. Fixing the symptoms isn't always difficult, finding the root cause is much better long term but can be difficult to find.
I pride myself on being correct, 7 years into this and I've yet to be unable to help someone.

23/05/2025

Body composition testing is available at
Second slide is my results from today as an example of what you can learn.
Whilst not important for everyone it can help guide your training by giving you objective markers for decision making.

31/01/2025

Now offering limited time deal on membership packages for Marathon runners!

Offers end Monday 10th Feb.

All packages run from Feb - April 2025.
3 months only.

Gold package: £80 per month
2 x 1Hr sports massage per month

Platinum package: £120 per month
2 x 90min sports massage per month

Save yourself 20% on individual pricing.

13/01/2025

Keeping up with training demands isn't always easy. The body can break down or feel sore and achy for days holding back your training potential.
Sports Massage is a great way to help the body recover better so you can keep training hard!

03/08/2024

What else is there to say. My goal is to keep you active for as long as possible.

19/06/2024

Maximise you training with regular sports massage.

I offer pre-paid blocls and membership options making it easier than ever to afford looking after your body while you train.

12/06/2024

Medical Acupuncture can help with long term pain. When other treatments have failed you.

05/12/2023

New Clinic 🏢 - https://mailchi.mp/5b18a802f310/new-clinic