Apex Coaching

Apex Coaching Apex Coaching is THE premier group training centre in South Manchester. Get incredible results today! If that sounds good to you, we built Apex for you!

At Apex Coaching in Sale, we help everyday people build strength, lose weight, and transform their health through expert-led fitness coaching. Our services include group fitness classes, personal training, and accountability coaching — all designed to support lasting results. Whether you're looking to gain confidence, improve your mindset, or simply stay consistent, we tailor each program to your needs. Join a welcoming, results-driven community committed to helping you become your best.

We see this time and time again with new gym-goers… 👇🏻But there’s a smarter way to lose weight, get active and make amaz...
17/09/2025

We see this time and time again with new gym-goers… 👇🏻

But there’s a smarter way to lose weight, get active and make amazing confidence you’d be proud of.

And no one talks about this.

Swipe for how we do things 🖤

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to).

2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level. 

DM us ‘interested’ and we’ll pass you more details!

Heres why we encourage everyone to do as much variations of different exercise as possible 🙌🏼 From strength training to ...
11/09/2025

Heres why we encourage everyone to do as much variations of different exercise as possible 🙌🏼

From strength training to yoga. Running to recovery workouts.

That’s to make you a healthier, more well-rounded person physically.

Fitness is often used for fat loss for most people as a starting point! And that’s fair - it’s often the most common need.

But then you realise how good getting strong feels.

And how good you feel when you’re more mobile.

Then stairs feels easier.

Life then feels tonne more fluid.

Everything you do in the day then feels easier - life AND work.

And before you know it you’ve become someone who makes activity part of their everyday life because it is so clear how it makes you feel!!

This is why we also do free yoga sessions too! It’s needs to be done! 👍🏻

So if you’re ready to, or want to, become the person who makes activity a priority with the end goal of feeling, looking and moving better we got you!

If you’re ready to make this change for yourself we can show you everything you need to lose 10-20lbs and feel amazing!! DM us on Instagram today and I’ll send you the details asap!!

The most inspiring part of coaching isn’t just what happens inside the gym It’s what starts happening outside of it for ...
10/09/2025

The most inspiring part of coaching isn’t just what happens inside the gym

It’s what starts happening outside of it for the clients 🙌🏼

I’ve seen people who never exercised in their life become the type of person who trains week after week, year after year.

That change doesn’t just affect their fitness. It changes EVERYTHING.

👉 A new career move because of their confidence
👉 Health markers improving year on year
👉 More energy for family, work, and life
👉 A level of belief in themselves they never thought possible

When someone goes from “I need to get fit” to “I lead a fit and healthy lifestyle,” every area of life gets better and sees infinite improvements.

The real win isn’t just dropping weight or getting stronger.

It’s becoming the kind of person who makes health a priority in and out of the gym.

PS. We’ve only got a few spots left for our 6-Week Challenge starting next week.

If you’re ready to make this change for yourself we can show you everything to make this change, DM us on Instagram today and I’ll send you the details asap!!

It’s always been our objective to make exercise and health simple.Simple means less complications and better long term r...
05/09/2025

It’s always been our objective to make exercise and health simple.

Simple means less complications and better long term results…

And number one for us is always going to be to make it as much fun as exercise can possibly be!! 🤣

Doesn’t mean we won’t push you - but if you have fun in the environment you do something, it becomes so much easier.

Often the hardest part is starting and then walking through the door for the session 👏🏻

Once you surround yourself with others who can help you - it falls into place easier!

Let’s go!!

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to).

2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level. 

DM us ‘interested’ and we’ll pass you more details!

Sometimes it just helps to have a partner pull you through 👏🏻🙌🏼🖤Awesome partner workout on the cards today.Everyone smas...
03/09/2025

Sometimes it just helps to have a partner pull you through 👏🏻🙌🏼🖤

Awesome partner workout on the cards today.

Everyone smashed it this AM 💪🏻

If you’re struggling for motivation to exercise or find an awesome community that keeps you staying true to your goals - we got you! 👭👫

We’re more than just partner workouts, but it’s always better when working out doesn’t feel like a chore 👌🏻

We’re taking sign ups for our September 6-Week challenge.

Want in? Stop waiting. Make the decision and let’s go for Xmas and Halloween.

DM us ‘interested’ and we’ll pass you all the details you need to join us next Monday!

Let’s go 🖤

This honestly can’t be more true.The amount of chats I had this morning in sessions how hard it was to wake up.To get ba...
27/08/2025

This honestly can’t be more true.

The amount of chats I had this morning in sessions how hard it was to wake up.

To get back to routine.

To get out of bad habits.

It’s never easy prepping to go to the gym.

But once you’re there the rest is SO much easier.

Might not feel easy whilst doing it, but you’ll definitely feel better.

Keep it up - get back to routine! 🖤👍🏻

PS. If you’re keen to join we’re currently working to a waitlist to join us in September.

Some are already signing up for our 6-week challenge right now to start in September, some are getting started sooner.

September is always the second-busiest time after January for gyms…

Want in?! DM me ‘INTERESTED’ and we’ll see if you’re ready to get going now or in September and get you more details.

Join us on our 6-Week challenge! 🖤🙌🏼

Address

Unit 1, 12 Danefield Road
Sale
M337GE

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am

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