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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 11am

Apex Coaching

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Apex Coaching

Apex Coaching is THE premier group training centre in South Manchester. Get incredible results today! If that sounds good to you, we built Apex for you!

At Apex Coaching in Sale, we help everyday people build strength, lose weight, and transform their health through expert-led fitness coaching. Our services include group fitness classes, personal training, and accountability coaching — all designed to support lasting results. Whether you're looking to gain confidence, improve your mindset, or simply stay consistent, we tailor each program to your needs. Join a welcoming, results-driven community committed to helping you become your best.

04/08/2025

What an awesome last week! 🙌🏼

Wrapped up with a rainy walk with some of the yesterday 🖤

From Imagine Dragons in London, to Harry Potter studio tour, some amazing food locally and a couple of Padel wins.

Whilst any week isn’t without its ups and downs, it’s lovely to focus on the wins 🖤

It’s been a good one 🙌🏼

What’s been the biggest win of your week? 👍🏻

Comment below!

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

01/08/2025

Healthy lunch out doesn’t have to be boring… 😴

If any meal you have has the following:

- Palm-Sized Protein Portion
- Colourful fruit or veg
- Healthy fats

Then you can add to it whatever you feel for your goals.

For us today for example, this was post-workout so we wanted some carbs to replenish (yes carbs are ok)!

All in all, if the meal you make makes you feel good and has a variety of veg and protein, you’re doing it good!

If it doesn’t make you feel good after, play around with portion sizing (reduce) or add colourful fruit and veg, then protein!

You can’t go wrong!

PS. We have one last spot available to join us tomorrow for our August 6-Week challenge kick off.

Want all the help you need to lose anywhere from 7-20lbs in the next 6 weeks.

Send us a DM saying ‘interested’ and we’ll reach back out with more details!

Love to work with you if you’re keen for help over summer!

Let’s get it 🖤

Dan and The Apex Team

31/07/2025

🗑 Get These Health & Fitness Myths in the BIN !!🗑

Still believe lifting weights makes you bulky?
Think sweeteners are cancer in a can?
Trying to blast belly fat with crunches?

It’s not your fault as the health and fitness industry is SO confusing!

This isn’t to shame anyone who thinks these are true as I get it, but to empower you so you can make more educated decisions and see better results!

✅ We clear up the myths, show you what actually works, and help you stick to something that gets results.

Swipe through to ditch the BS and start training smarter!! 🙌🏼

Tag a mate who needs to hear this 👇

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

19/07/2025

First in the bag in Northwich🔥🙌🏼

Thanks for dragging us round 🖤

‘Longer’ distance running outside of sprinting and sport has always been hard, namely as I refused to train anything longer than a Mile or 2km in one go in a gym workout. LOL

So this is me trying to get better at it especially in prep for a few comps coming up in October 😅

And I’ll be honest I just didn’t used to enjoy running as I’m not the best at it. And I was trying to find every reasonable excuse last night to bail haha.

But I had an absolute blast this AM and felt amazing. 26:19 in the bag, slow for most, fast for me haha 🤪

Great to get out on a Saturday morning, I’ll see you next week 👍🏻🙌🏼🖤

Have a good weekend 😘

17/07/2025

Coach Em leads our Intro Sessions for our Challengers who start on our 6-Week Challenge program 💪🏻

We always want to make sure our members are set up for success from the get go and don’t feel like they’re thrown in the deep end 😁

We do the full onboarding before they start and make sure everyone is comfortable and safe in our Gym ☺️

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to).

2. Join us on our next 6-Week Challenge!
Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer holibobs!

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level. DM us ‘interested’ and we’ll pass you more details!

16/07/2025

A member asked the other day how long I’ve been coaching for… nearly 8 years!! 🙈🤪🙌🏼

The last 8 have been super hard in places, full of joy and emotional ups and downs.

But never have I been more certain about being on purpose more than today.

Check out the journey since 2017 and the change of the hairline 😅🤪🙌🏼

Thanks to the team for allowing us to focus on our mission of helping people feel incredible by using exercise and diet as the vessel to do that!

I couldn’t be happier, but I could certainly be less stressed haha 🤣🖤

PS. If our mission sounds like something you’d love to get some help on, and you need some help losing weight for summer, or just want to increase your energy and confidence around your busy schedule….

You’d be an awesome fit for our 6-Week challenge!!

Send us a DM saying ‘interested’ and we’ll pass you details about how we can help you and get you joined up! 🙌🏼🖤

Love to help you!!

09/07/2025

This morning EVERYRHING was telling me NO.

Super tired. Pent up energy. Reactive. Not the best human - even with coffee 🤣

And it was a slog to pull my self up off the couch and do something.

Thankfully, I had a Padel session booked in after lunch.

And after being in a bad mood with west energy all morning - fast forward to after Padel…

Feeling good. Feeling energised. Feel refreshed. And all pent up energy, definitely gone.

Sometimes the hardest thing is getting ready to do the work. And when you’re there, unless you feel super under the weather, you ALWAYS feel better.

You don’t need me to tell you this - but remember how good you feel after exercising when you feel like you can’t be arsed.

Because the more you focus on that - the more you resist dodging sessions when it’s hard 🔥🙌🏼

Thanks 🙌🏼 Let’s go!!

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!
Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

08/07/2025

Here’s a few things I learned since joining the health and fitness industry 8 years ago (and since owning a gym!!) ☺️

Always a school day!!

What’ve you learned since starting YOUR journey?! 🖤

04/07/2025

Getting it in on a Friday night 🖤🙌🏼🔥

Love how there’s always a vibe on a Friday night in the gym. Could be SO easy to go to the pub.

BUT what’s even better?

Smashing your weekend and starting it with a workout 🫵🏼😜 THEN pub!

Have an awesome weekend team - few spots left on sessions this evening!!

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to).

OR 
2. Join us on our next 6-Week Challenge!

We’ve one more spot to join us next week!

Our 6-Week challenge starting Monday is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level. DM us ‘interested’ and we’ll pass you more details!

02/07/2025

What an incredible week off 🖤🙌🏼🔥

Cheeky photo dump of holiday photos from Hvar, Croatia. We mis-timed the heat wave so was a steady 35 degrees each day 🤪

We left it a little long to have a week off but feel incredible after getting away!

All the food, boat, harbour and cat pics - the sea food was to DIE for!!

But who the hell let me rent a boat (I’m a natural fortunately) 🤣

Now I’m back to eating normal food on a daily basis please… 😅

See you this evening team 🖤💪🏻🫵🏼

Address

Unit 1, 12 Danefield Road
Sale
M337GE

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 11am

Website

https://apexcoaching.co/

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