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Apex Coaching

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Apex Coaching

Apex Coaching is THE premier group training centre in South Manchester. Get incredible results today! If that sounds good to you, we built Apex for you!

At Apex Coaching in Sale, we help everyday people build strength, lose weight, and transform their health through expert-led fitness coaching. Our services include group fitness classes, personal training, and accountability coaching — all designed to support lasting results. Whether you're looking to gain confidence, improve your mindset, or simply stay consistent, we tailor each program to your needs. Join a welcoming, results-driven community committed to helping you become your best.

17/03/2026

If you’re uncomfortable right now…

Your past habits have led you here.

And that’s ok! You can change this.

But moving forward and bettering your health, confidence, fitness and wellbeing requires new habits, new challenges and new behaviours.

Different.

Different = uncomfortable.

But would you rather a challenge that drains you of energy staying the same…

Or a new challenge that inspires you to feel incredible and feel better long term.

One is going to make you feel uncomfortable in the short term, but if you choose not being different that’s discomfort long term…

Which is it going to be?! 🤔

Save this post for your reminder at a later date!

Want some help figuring out how to start your journey to better your health and energy?

DM us ‘interested’ if you’d like more details on our 6-Week challenge and how we can help you achieve this.

13/03/2026

‘I can’t do that’.

‘I’m not fit enough for this’.

‘I’m not strong enough yet’.

These are a few of the things we’ve heard time and time again since we started our new programme.

And whilst I fully empathise when I hear these - I’m always amazed by the intensity members bring, old AND new, and lean into pushing hard wherever their fitness level is at.

I love to push people in a session… safely.

So many of you don’t know how strong and capable you truly are.

You just sometimes need that expert eye to look over, give you the 👀 and encourage you to push that little bit more we know you can - or know to meet you at your fitness level.

So whilst those thoughts 100% feel real, you just need to find a space that does things safely and considers your fitness level.

I’m proud of the intent, purpose and energy each one of you brings to a session.

It makes our jobs as coaches so much fun!

If you think your ready for that push - or want to find a gym that actually considers your fitness level and looks after you, yet pushes when we know we can - there’s no other gym like us in Manchester.

We’d love to help you.

DM us ‘interested’ and we’ll send you more details about our 6-Week challenge and see if we’re a good fit! 🖤

You’re capable!! 👍🏻💪🏻

It’s been amazing to see old and new members lean into challenging themselves and push hard.

10/03/2026

Most people quit right before it works... 😢

This is where you need to power through, get help or stay patient.

Just don’t stop 🙏🏻

But if you’re on this journey and your roadblock is about to throw you off track - that’s the necessary time to get someone to help you through it.

DM ‘interested’ if you’re there right now - and we can discuss if our 6-Week challenge is a good fit for getting you over this hump!!

Let’s go!

02/03/2026

Air bike… am I right?! 😂🙅🏻‍♂️👇

Like if you agree on this!!

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to).�
2. Join us on our next 6-Week Challenge!

Our March 6-Week challenge kicks off tomorrow, it’s been designed to help you lose 10-20lbs in 6-weeks or less AND help you feel confident, energised and tone up without restriction.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details on how you can join us!

27/02/2026

Here’s the number one realisation most members learn pretty quickly…

It was never about the workout programme. It was never really about a specific diet…

Scroll for why we set out to break away from just being your ‘average’ gym!! 🖤👊🏻🙌🏼

PS. Here’s two ways we can help you if you’re ready for it.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our March 6-Week challenge kicks off tomorrow, it’s been designed to help you lose 10-20lbs in 6-weeks or less AND help you feel confident, energised and tone up without restriction.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details on how you can join us, £50 off offer for today only - price increase next week…

26/02/2026

Want to feel like your best self again? 🔥

Raise your energy? ⚡️

Re gain your self-confidence? ❤️

WHILST losing 10-20lbs in the process?!

DM us ‘Interested’ and we’ll send you all the details on how to join our 6-week Challenge.

Starts each Saturday - limited to 4 people a week!

Let’s go 😃🖤🔥🙌🏼

23/02/2026

Here’s why GPS Brain is the next level of thinking… 🧠⚡️

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to).�
2. Join us on our next 6-Week Challenge!

Our 6-Week Challenge is designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised in less than 6 weeks!!

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details to start as soon as tomorrow 👊🏻!

20/02/2026

Here’s why you need to embrace the 💩!!

Whether it’s a bad meal, or you skipped the gym…. GOOD or kids are causing chaos.

Embrace that…

It won’t last.

It’s just part of the process. Swipe for why!!

16/02/2026

Chaos amongst the calm… Here’s why I think it’s this way round… 🤔

Just because it’s busy this week doesn’t meant mean it has to be all or nothing.

Half term may make you busier this week, work chaos, 💩 hit’s the fan - that’s ok, it’ll happen…

Just do one session instead of three.

Just go for a brief walk instead of a session tonight.

Your diet might not be the best this week, but just make your next opportunity of eating an ‘OK’ one…

You may not be able to cook the best meals, just carry round some fruit with you today…

How you show up when life is chaos dictates how you move when life is calmer.

The true test of how long you’ll stick something out is how you can stick to basic health or fitness habits when things get mental.

Just accept that this week, this week you may have to lower your expectations.

Then come round and crush it when things get easier.

THAT’S how you make permanent, life-long changes in your health and fitness - this is exactly why we teach this to everyone we work with, to set the expectations right where no other gym encourages this.

Keep it up.

Embrace the chaos, with moments of calm. 👊

Do you like this approach? 🖤

13/02/2026

Here’s why Apex is more than just a ‘gym’… (Hint: it’s not to do with the workouts… 🙊)

It all boils down to community and meeting you where you’re at in the stage of your journey.

We don’t try to knacker you in a workout.

We make this work around your whole life, so you can FINALLY be consistent.

My favourite reasons are pic no’s 3 and 6… and of course 7 🤭

DM us ‘Interested’ and we’ll send you more details how you can join our next 6 week challenge, one spot left to start tomorrow, two on 21st.

09/02/2026

If you KNEW with absolute certainty that in 30 workouts you could have the body you want and feel infinitely healthier… would you press go to start today?

If so, then what’s stopping you?

30 workouts. 3 sessions a week. 10 weeks from now…

Whether you start now or in 6 months... the number never changes.

The only thing that changes is how long you avoid starting this journey.

Because when you finally crack those first 30 sessions... those first 6-10 weeks of your journey - they become a permanent habit in your life.

Here’s the truth though... you’re never going to feel ready.

You’re never going to have the perfect time to start.

But you ARE just going to keep being 30 workouts away until you stop putting it off for chasing perfection.

Our 6-Week Challenge starts next Monday. That’s 18 of your 30 workouts. More than halfway to consistency just by showing up for yourself.

2 spots left. Link in bio.

Stop waiting. Start moving!! 🙌🏼

06/02/2026

Spoke to a few members today in the gym who were struggling with beating themselves up because they feel they don’t have a purposeful goal to motivate them…

The truth is this will always show itself in your health and fitness journey.

Your reason for starting won’t take you along for life.

Your goal will change.

Your motivations will change.

What made you uncomfortable enough in your own skin to start won’t always have the same pull 1 year down the line.

That’s 100% normal.

It is just as important when you don’t have a goal pulling you that the goal becomes what you get from the exercise.

You exercise because it helps your mental health.

You exercise because it’s purposeful YOU time.

You train because you know it raises your energy.

The goal 100% should be become how it helps you as a person instead of the goal 12 months down the line.

This is how you make long term exercise sustainable with this mindset…

Give this a like or a share to a friend if this resonates with you 🖤

Address

Unit 1, 12 Danefield Road
Sale
M337GE

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 11am

Website

https://apexcoaching.co/

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