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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 11am

Apex Coaching

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Apex Coaching

Apex Coaching is THE premier group training centre in South Manchester. Get incredible results today! If that sounds good to you, we built Apex for you!

At Apex Coaching in Sale, we help everyday people build strength, lose weight, and transform their health through expert-led fitness coaching. Our services include group fitness classes, personal training, and accountability coaching — all designed to support lasting results. Whether you're looking to gain confidence, improve your mindset, or simply stay consistent, we tailor each program to your needs. Join a welcoming, results-driven community committed to helping you become your best.

31/01/2026

It’s always been our objective to make exercise and health simple.

Simple means less complications and better long term results…

And number one for us is always going to be to make it as much fun as exercise can possibly be!! 🤣

Doesn’t mean we won’t push you - but if you have fun in the environment you do something, it becomes so much easier.

Often the hardest part is starting and then walking through the door for the session 👏🏻

Once you surround yourself with others who can help you - it falls into place easier!

Let’s go!!

PS when you’re ready, here’s a few ways we can help you right now.

1. Download our FREE ‘Nutrition Guide for Fat Loss’

We have a guide we use with our own members to help them lose 10-20lbs in 6-weeks or less.

This is the exact framework we use to help our members month in and month out. Grab it for free from the Link in our bio (it just needs a valid email to send to). 
2. Join us on our next 6-Week Challenge!

Our 6-Week challenge starting Monday 9th is meticulously designed to help you lose 10-20lbs in 6-weeks or less AND help you feel incredible, confident and energised for summer.

We’ll give you all the 1-2-1 support, guidance and accountability to achieve this, regardless of fitness level.

DM us ‘interested’ and we’ll pass you more details!

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30/01/2026

We’ve got ONE spot left for Monday’s 6-week challenge.

And if you’ve been stuck in the cycle of complicated plans that crash and burn after 2 weeks? This is for you.

Here’s what we’re NOT doing:

❌ Making you train 6 days a week
❌ Giving you meal plans that require hours of prep
❌ Ignoring the fact that you have a real life

Here’s what we ARE doing:

✅ 45-minute sessions
3x per week
✅ A lifestyle audit that considers YOU as the human before anything else
✅ Simple, sustainable habits that actually stick
✅ Keeping you Self-Accountable by coaches who genuinely care about you

Complexity kills progress. Simplicity builds it.

One spot on our 6-Week Challenge left. Starting Monday.

DM me ‘Interested’ and let’s make this the last time you have to start over!!

29/01/2026

This is why were different as a gym:

We want to show you how you can change your life.

Yes - it’s absolutely our job to help you get your results in 6 weeks on our 6-week challenge.

But it’s our responsibility to show you how you can do this permanently so you never have to ‘start’ again.

It’s a truly bespoke experience.

We find out you goals.
We show you the key habits you need to learn in your life to make it a consistent change.
We look at your life to see what considerations need to be made.
And fully understand you as a human.

Then when you come to the group sessions - you know exactly what to do when you’re NOT in the gym.

There’s a reason our community is incredible.

Because we ensure the culture is supportive, encouraging, non judgemental and considerate.

That’s always been our ethos for creating an incredible experience and why so many people think this is the least ‘gymmy’ gym they’ve ever tried!

You’ll love it!

Dm us ‘interested’ if you love to learn more about how we can help you feel incredible!

28/01/2026

Learning to use weights in the gym is probably the most empowering thing for seeing long term progress.

You literally watch your strength increasing - very quickly. You feel more confident. Your energy improves over time.

And then things in everyday life become easier without you even realising.

Stairs you used to avoid. Carrying shopping. Keeping up with the kids. Playing on the floor with them and actually getting back up easily without your knees clicking or back giving out.

All those little tasks that used to feel like effort... they feel tonnes simpler.

Here’s what most people don’t know…

What’s the biggest indicator of long-term health…? Grip strength and leg strength.

Get strong in these areas and you’re setting yourself up for a healthier, longer life.

Not just gym strong, but proper life strong. 💪

Ps. We’ve got one more spot this week to join our 6-week Challenge starting on February 2nd.  If you’d love to lose 10-20lbs in 6 weeks and have your own coach show you exactly how to achieve this so there’s zero guesswork, sessions included, DM us ‘Interested’ and we’ll pass you more details!

Let’s go 🔥

27/01/2026

Ever struggle with this?

This is completely normal…

And here’s how you move through it!! 🙌🏼🖤

25/01/2026

Here’s to a big week! 🙌🏼🔥

Today was a fun day of learning in a Padel clinic.

It showed me the importance of getting help and improving. I’ll never be pro, but I do enjoy it enough that I see huge value in seeing my padel game improve!!

Next week in Apex is week 4 of our 8 week block!

We’re keeping up the intensity of the new year, and continuing the progression across the board.

Time to keep that progress going - you in?! 😏

24/01/2026

The nutrition seminar today was incredible.

It’s a genuine honour to have trust out in us to help you through this challenging topic - especially when fear is a huge thing around this!

At the end of the day it’s vitally important to have a client-first approach to everything we do.

If your coach or gym doesn’t take into account your lifestyle when talking around this topic, they’re not thinking of you first.

Gone are the days of a one-size fits all nutrition or exercise plan for an individual.

That is if you want the best chance of success long term.

It warms my heart the numerous conversations with clients today who say our space is just nothing else ever seen before in the ‘gym’ world.

The support. The consideration. The care. And the empathy.

Hopefully that gives a flavour of how we work 🖤🥰

22/01/2026

How this fish summed up my week… 😂🐟

The girl in Starbucks was taking an extra long time with the flat white today.

And to marvellous effect if I say so myself!!

And it got me thinking, why do I enjoy going to Starbucks?

Because when I don’t have to work in the gym I can get some focused hours somewhere that feels good.

I actually get a tonne of value from working at coffee shops!!

No distractions. Complete focus. And endless caffeine 🔥🙈

I truly believe this has close comparisons with gyms too. You sometimes just HAVE to be in an environment that serves you.

If I want to have my teeth checked, the dentist is most likely the answer.

If I want an environment dedicated to focus, a library may work just as well as a coffee shop - more so than home anyway for me…

And if you need help with your diet or exercise you have to ask yourself are you putting yourself in the right environment for it…?

If you’re not sticking out the process, the answer is probably: no - you may need to find a coach, group class or a PT.

Check your current habits what you do in your life - we all have habits that we enjoy because it serves a purpose you actually value.

Time to make the gym one of those! 😉

Need help getting in shape? You’re an awesome fit for our 6-Week challenge!

Check out the link in our bio for details on our next challenge starting 2nd February!!

21/01/2026

We’ve stayed true to our message since we opened our doors nearly 3.5 years ago… 🖤

Our job is to teach you how to be consistent. To change the approach of health and fitness for all those that have tried it before in a way that previously has just been unsustainable.

We don’t train bodybuilders wanting to workout 7 days a week.

We’ve never encouraged crash diets for losing 2 stone overnight.

We teach busy people - people with families, stressful jobs, crazy social lives, kids clubs, cooking dinners every night and simply trying to give their best energy to those around them, often before themselves.

Part of that process is being happy being consistent with the basics. 2-3 sessions a week. Improving your diet week in week out. Improving the habits in your lifestyle slowly.

But when things inevitably get boring… which they will. You’re continuing to stick this out because it works around your lifestyle.

So many people get taught you need to go hell for leather for 6 weeks. That ‘we all have the same 24 hours in the day’.

F& that haha! You just need to find a health and fitness routine in YOUR life that you CAN sustain.

Then you’ll get incredible lifelong results.

And that’s often boring. 😊

I often use to be called boring growing up. Turns out they were all right and I couldn’t be happier 😂😂😂😂

If you want more details on our next 6-week challenge kicking off on 31st January, click the link in our bio

Now’s the time you get that help. You’ve tried January… Now let someone show you how to do it! 🖤

20/01/2026

Here’s the game I play…

It’s either choosing path 1️⃣ or path 2️⃣…

Only one of those leads to growth…

Which do you like the sound of?

19/01/2026

Blue Monday? 🙉

I get it… it feels like one of the hardest days of the year so far.

But here’s what I told all the classes I taught today…

You have the power and th fire to make this day your best 🖤🔥

You feeling it today? Vote on the poll!

18/01/2026

If you’ve started your health and fitness journey this January and already feeling overwhelmed…

It’s completely normal. You just need to make sure you’re not biting off more than you can chew too quick!

Focus on these categories one at a time.

And eventually add more habits when one becomes permanent.

If you’d love some help putting these into your life and remove this overwhelm from you, we can definitely help.

Check out the link in our bio for more details on how you can join our Signature 6-Week Challenge!

Let’s get you back to feeling your best self.

Action starts today 🙌🏼

Address

Unit 1, 12 Danefield Road
Sale
M337GE

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 11am

Website

https://apexcoaching.co/

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