Chrisyoga

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Chrisyoga

Dru Yoga Classes in South Manchester Dru Yoga Classes in South Manchester. Currently offering online yoga and meditation classes.

Visit www.ChrisYoga.co.uk to book

29/09/2025

One of the pleasures of being on holiday is finding new and beautiful places for my morning practice - feeling very grateful 💕🌸🌞

28/09/2025

Happy holidays start here ! 🌞😎🌞

26/08/2025

In our next week of lessons we will be working with the throat centre which means we will be working with postures and breathing techniques which open the throat neck and shoulders.

The Bridge posture is perfect for this. The above graphic beautifully explains the physical benefits. In addition the slight constriction in the throat massages the thyroid and parathyroid glands and stimulates the parasympathetic nervous system.

With regular practice at a subtler level as the body opens it creates a wonderful sense of harmony and flow through the body. It creates a connection between head and heart and body and mind. As a result you gain a great sense of inner strength and improved ability to tune in to and communicate what really matters to you.

Join me if you like link in bio

25/08/2025

Can’t believe he’s 30!!! Happy birthday to our amazing son 🥳🎈😘😘😘

18/08/2025

Love this 🤗

18/08/2025

This week we will be working with the anahata chakra (heart centre).

The Weaving Cat and Parsvottanasana (Charity) postures really stretch and open the muscles around the chest activating the heart as well as bringing a suppleness to the spine and hips.

There are so many benefits to these postures they are amazing to practice on a regular basis 😀😀🌞🌸

11/08/2025

This week we are working on boosting our energy levels with postures and breathing that stimulate the digestive system and boost our inner fire.

One of the amazing postures for this is the Bhima posture the strongest of the warriors. It is strengthening and energising as it stimulates the abdominal muscles and the whole of your digestive system. Combined with the rotated triangle it will leave you feeling strong powerful and full of energy 🔥🌞💛🧘‍♀️💕🌸.

04/08/2025

This week we are working on bringing ease and flexibility to the hips, pelvis and lower back. Physically the hips and lower back can become tight from sitting too long or after a long walk or running.

At a deeper level we can store stress and negative emotions in this area leading to tightness.

The runner stretch is a wonderful way to open up the muscles and to bring a wonderful sense of ease.

The first picture is a more gentle version to allow the muscles to relax before going on to a deeper stretch and is beneficial if the deeper stretch is not for you, particularly if you have issues with your hips and lower back.

The second picture is a wonderful deeper stretch. Gently pulling the lower abdominal muscles in under the navel enhances the stretch.

Always use extra support under the knees if you need to.

If you’d like to explore this more in my classes do contact me - it would be great to see you. Link in bio.

28/07/2025

This week we are focusing on connecting with the earth and building physical strength and balance.
The tree posture is fantastic for developing inner and outer strength. It also supports balance and focus. What could be better? 🌳😀

21/07/2025

Find your calm with ChrisYoga

If you are looking for a small, bespoke, local yoga class in Sale, Manchester, join me for weekly summer sessions that focus on stretching, the breath and relaxation.

Any ability welcome!

Text, DM or call to book your spot.

19/07/2025

Well we made it to the end of the West Highland Way!!! 96 miles in 9 days- it was a long day today and we are totally shattered but we really enjoyed it and feel a real sense of achievement - not bad for a couple of oldies!! 😀🤗😘

17/07/2025

The absolutely stunning Rannoch Moor so lucky to have such amazing weather 🙏🏻💕🌸🌞😎

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Website

http://www.chrisyoga.co.uk/

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