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Chrisyoga

Dru Yoga Classes in South Manchester Dru Yoga Classes in South Manchester. Currently offering online yoga and meditation classes.

Visit www.ChrisYoga.co.uk to book

01/02/2026

Hope everyone is keeping well. We have had an amazing time in Chilean and Argentinian Patagonia so many new experiences. Nature is truly magical. We are very sad to leave but looking forward to our next adventure in Buenos Aires. Look forward to seeing everyone when we are back 🌸💕

24/01/2026

Well Perú has been amazing feel so lucky to have been here. The people so friendly the food delicious and the art and artefacts fab and the highlight Machu Picchu. Off to Patagonia tomorrow for the next stage of our adventure! Hope everyone is well 😀🌸💕

26/12/2025

Sunny Boxing Day walks! Nothing better 🌞🌸😘

25/12/2025

Hamish is Christmas Day ready 🥂😀

15/10/2025

A thought for Autumn 🍂 🌸🙏🏻

29/09/2025

One of the pleasures of being on holiday is finding new and beautiful places for my morning practice - feeling very grateful 💕🌸🌞

28/09/2025

Happy holidays start here ! 🌞😎🌞

26/08/2025

In our next week of lessons we will be working with the throat centre which means we will be working with postures and breathing techniques which open the throat neck and shoulders.

The Bridge posture is perfect for this. The above graphic beautifully explains the physical benefits. In addition the slight constriction in the throat massages the thyroid and parathyroid glands and stimulates the parasympathetic nervous system.

With regular practice at a subtler level as the body opens it creates a wonderful sense of harmony and flow through the body. It creates a connection between head and heart and body and mind. As a result you gain a great sense of inner strength and improved ability to tune in to and communicate what really matters to you.

Join me if you like link in bio

25/08/2025

Can’t believe he’s 30!!! Happy birthday to our amazing son 🥳🎈😘😘😘

18/08/2025

Love this 🤗

18/08/2025

This week we will be working with the anahata chakra (heart centre).

The Weaving Cat and Parsvottanasana (Charity) postures really stretch and open the muscles around the chest activating the heart as well as bringing a suppleness to the spine and hips.

There are so many benefits to these postures they are amazing to practice on a regular basis 😀😀🌞🌸

11/08/2025

This week we are working on boosting our energy levels with postures and breathing that stimulate the digestive system and boost our inner fire.

One of the amazing postures for this is the Bhima posture the strongest of the warriors. It is strengthening and energising as it stimulates the abdominal muscles and the whole of your digestive system. Combined with the rotated triangle it will leave you feeling strong powerful and full of energy 🔥🌞💛🧘‍♀️💕🌸.

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http://www.chrisyoga.co.uk/

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