True Physio

True Physio We don't believe pain should stop people doing the things they love. We help people fight pain with exceptional Physiotherapy and Massage

Jess our Lancaster clinic manager is taking on the Wainwrights—59 down, 155 to go! 🏔️  On the 29th June, she tackled Gra...
15/07/2025

Jess our Lancaster clinic manager is taking on the Wainwrights—59 down, 155 to go! 🏔️
On the 29th June, she tackled Graystones, Broom Fell, Whinlatter, Lord’s Seat, and Barf in just 4 hours, with her trusty spaniel by her side 🐾.
It’s been a chilly day today, so we thought we’d warm things up with a sunny throwback

Client feedback like this truly makes our day. We're proud to support every step of our clients journey and so grateful ...
11/07/2025

Client feedback like this truly makes our day. We're proud to support every step of our clients journey and so grateful for the trust they place in us.

Here's what our wonderful clients have to say.

Shoulder blade pain holding you back? It’s rarely just one cause and there’s no one size fits all fix. Whether it’s post...
10/07/2025

Shoulder blade pain holding you back? It’s rarely just one cause and there’s no one size fits all fix. Whether it’s posture, a muscle strain, or something deeper, recovery starts with the right treatment.

Learn how to cure shoulder blade pain with expert physiotherapy, targeted rehab, and hands on care that actually works here: https://bit.ly/3TwJOrq

Did you know we treat people in the Timperley area? If you’re ready to start your journey to a pain-free life, book an a...
07/07/2025

Did you know we treat people in the Timperley area? If you’re ready to start your journey to a pain-free life, book an appointment at your local clinic today. We're here to help you achieve your goals.

https://eu1.hubs.ly/H0l0rsm0

We love hearing how our care is making a difference Thank you to everyone who takes the time to share their experience, ...
04/07/2025

We love hearing how our care is making a difference
Thank you to everyone who takes the time to share their experience, your feedback keeps us motivated!

Meet the Team!At the heart of every one of our clinics are passionate, skilled, and dedicated teams who make everything ...
02/07/2025

Meet the Team!

At the heart of every one of our clinics are passionate, skilled, and dedicated teams who make everything possible! Over the next few weeks, we’ll be introducing you to the people behind the care: the physios, support staff, and specialists who keep our community moving.

Introducing Jess Hilliard, Sports Rehabilitator and Clinic Manager at Lancaster.

1️⃣ What is your role at True Physio? I’m a Sports Rehabilitator and Clinic Manager.

2️⃣ What inspired you to pursue a career in Sports Rehab? I love helping people. Working with people to alleviate their pain, get them moving better and be able to return to doing all the things they love is so rewarding.

3️⃣ What’s one of your favourite parts about helping clients? The relationship I form with each individual. It is a pleasure to really get to know each patient and find out what the specific goals are and help them work towards this.

4️⃣ Do you have a fun fact or hidden talent? I am currently completing the Wainwrights – 54 down, only 160 to go! (google it)

5️⃣ How do you like to spend your time outside the clinic? I love getting outdoors – walking the dog or hiking in the hills. I also enjoy spending time with family and friends.

6️⃣ What’s your go-to way to stay active? Hiking and doing functional fitness at the gym.

7️⃣ Coffee or tea? Coffee – I couldn’t live without my morning coffee!

8️⃣ If you could visit any place in the world, where would you go? Nashville

9️⃣ Cardio or Strength Training? Strength training – functional rather than heavy weight lifting

🔟 You couldn’t get through the weekend without? A long dog walk with my fiancé – even better with a coffee stop or pub lunch.

1️⃣1️⃣ What’s the most common issue you see in clinic? Back pain

1️⃣2️⃣ What do you wish your patients did more of? Realise that anything is better than nothing. Improving pain or helping the body to recover often doesn’t require big changes, just lots of little steps which help make a big difference.

Why do runners commonly get hip flexor pain? It often stems from overuse, where repetitive movements stretch muscle fibr...
30/06/2025

Why do runners commonly get hip flexor pain? It often stems from overuse, where repetitive movements stretch muscle fibres beyond their limits.

Other culprits include muscle imbalances, poor biomechanics (like excessive pelvic tilt), and insufficient warm-ups. Understanding the cause is key to recovery.

Learn more:
https://eu1.hubs.ly/H0l0rHl0

From effective treatment plans to long-term relief, we're proud to deliver high-quality care that makes a difference. Ch...
27/06/2025

From effective treatment plans to long-term relief, we're proud to deliver high-quality care that makes a difference.
Check out what our clients have to say.

Meet the Team!At the heart of every one of our clinics are passionate, skilled, and dedicated teams who make everything ...
25/06/2025

Meet the Team!

At the heart of every one of our clinics are passionate, skilled, and dedicated teams who make everything possible! Over the next few weeks, we’ll be introducing you to the people behind the care: the physios, support staff, and specialists who keep our community moving.

First up John Bowen-Davies, Physiotherapist at Crewe and Nantwich

1️⃣ What is your role at True Physio? Physiotherapist

2️⃣ What inspired you to pursue a career in Physiotherapy? After having a quarter life crisis whilst working in finance, I realised that physiotherapy married my passions of helping people, biology and exercise.

3️⃣ What’s one of your favourite parts about helping clients? The stories of them returning to doing the things that they love and bring them happiness. I take pride in helping people maintain the highest quality of life they can.

4️⃣ Do you have a fun fact or hidden talent? Recently got to be a pitch-side physio at Twickenham!

5️⃣ How do you like to spend your time outside the clinic? I like to go to the gym, play rugby, spend time with friends and my dogs.

6️⃣ What’s your go-to way to stay active? Rugby and weight training at the gym

7️⃣ Coffee or tea? Neither, Coke Zero

8️⃣ If you could visit any place in the world, where would you go? South Africa so I could see my friends and family, all of whom I miss dearly.

9️⃣ Cardio or Strength Training? I know cardio is important but personally I prefer strength training.

🔟 You couldn’t get through the weekend without? A decent lie-in

1️⃣1️⃣ What’s the most common issue you see in clinic? Lower back pain

1️⃣2️⃣ What do you wish your patients did more of? Believed in themselves! The human body is incredibly resilient and robust, and we should not be scared of using it

Cyclists, are you experiencing pain just below your kneecap? This could be patellar tendinopathy, an injury to the tendo...
23/06/2025

Cyclists, are you experiencing pain just below your kneecap? This could be patellar tendinopathy, an injury to the tendon connecting your kneecap to your shinbone. It's common in cycling due to repetitive strain.

Find out how physiotherapy can help!
https://bit.ly/441KObL

Fabulous reviews for our team this week!Thank you to our clients that take the time to leave reviews, it means so much t...
06/09/2024

Fabulous reviews for our team this week!

Thank you to our clients that take the time to leave reviews, it means so much to us!

We couldn't be more pleased with our lovely clients who take the time to leave such fantastic reviews!
30/08/2024

We couldn't be more pleased with our lovely clients who take the time to leave such fantastic reviews!

Our fabulous 5 ⭐ reviews are in!                      exercises
09/08/2024

Our fabulous 5 ⭐ reviews are in!

exercises

😎 Meet Susan Pagan, Reception at our Sale Clinic.1️⃣ What is your role at True Physio, what qualification do you hold an...
06/08/2024

😎 Meet Susan Pagan, Reception at our Sale Clinic.

1️⃣ What is your role at True Physio, what qualification do you hold and how long have you been qualified? Reception and Admin

2️⃣ How long have you worked for True Physio? 6 years

3️⃣ Career path: I have worked in public facing business for 30 years.

4️⃣ How would your colleagues and friends describe you? I think my colleagues would describe me as Friendly, Helpful and Caring.

5️⃣ What do you do when you are not working? I am very creative and love gardening, crafting and upcycling. I also love camping in our VW camper van, Fred.

6️⃣ What is your superpower? Multi-Tasking!

7️⃣ Special clinical interest: To ensure everyone feels welcome when they come into our clinic and that reception is run efficiently.

Address

20 Eastway
Sale
M334DX

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+441619720512

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