29/11/2025
Low mood / feeling stuck
What your body might be saying:
This is often linked to Liver Qi Stagnation in Chinese medicine - when your energy and emotions aren’t flowing smoothly. You might notice:
- Feeling low, stuck, or easily frustrated
- Low motivation
- Tight chest, frequent sighing
- PMS, mood swings, irritability
In TCM, the Liver is responsible for the smooth flow of Qi and emotions. When stress builds up (work, relationships, pressure), that flow can get blocked - and emotionally, we feel stuck too.
How I’d normally help in the clinic:
-Acupuncture to move stuck Qi
-Points to calm the mind and uplift mood
-Gentle support for sleep & digestion
If this feeling has been staying with you for a while, it could be your body asking for a little reset
You’re always welcome to message me - just for a chat, no pressure.
👉 Learn more or book a session here: https://acuhealth.org.uk/
情緒低落、提不起勁、感覺卡住了
從中醫的角度來看：
這種「情緒低落、卡住、提不起勁」的狀態，常常和 肝氣鬱結 有關。你可能會有這些感覺：
- 心情悶悶的、容易煩躁
- 沒動力、提不起精神
- 胸口悶、常嘆氣
- 經前情緒起伏、易怒
在中醫裡，肝主疏泄，負責情緒與氣的順暢流動。當壓力累積（工作、人際、生活壓力），氣機不順，情緒就容易「卡住」。
在診所我通常會這樣幫助你：
針灸疏通肝氣
安神、調整情緒
同時改善睡眠與消化（它們其實很相關）
如果這種感覺已經陪伴你一段時間了，也許是身體在提醒你：「該好好照顧自己一下了」
👉 Learn more or book a session here: https://acuhealth.org.uk/
