Pendleton Medical Centre

18/08/2025

Medications can affect the body's ability to regulate temperature, especially in hot weather. Make sure you:

💧 stay hydrated
🧊 keep cool
👩‍⚕️ consult a doctor or pharmacist if you have questions

Find out more on our blog post: https://ukhsa.blog.gov.uk/2025/07/10/why-some-people-suffer-more-than-others-during-heatwaves/

16/08/2025

Busy with prep? Along with buying new school shoes and uniform, don’t forget to check that your child’s vaccinations are up to date.

It's important that are given on time for the best protection.

NHS Greater Manchester

Busy with prep? Along with buying new school shoes and uniform, don’t forget to check that your child’s vaccinations are up to date.

It's important that are given on time for the best protection.

15/08/2025

**Please share with anyone who might find this helpful**

This is your reminder to check your meds now.

Order you repeat medication by 15th August to avoid running out of your medicines over the bank holiday weekend.

You can use the NHS App to order your repeat prescriptions.

This is your reminder to check your meds now.

Order you repeat medication by 15th August to avoid running out of your medicines over the bank holiday weekend.

You can use the NHS App to order your repeat prescriptions.

15/08/2025

When it comes to building up your confidence about being active outside, take small steps and find something that works for you. 🌳

These can include:
- Walking the kids to the local park
- Taking your yoga mat outside
- Enjoying a bike ride in your local forest
- Taking a stroll along a nearby footpath
- Doing some stretches on a balcony, courtyard or garden.

This Girl Can has designed Let's Get Out There to encourage women to get active outdoors.

09/08/2025

💧 Are You Drinking Enough Water?
Many of us don’t realise we’re dehydrated until symptoms hit – headaches, fatigue, dry skin and even dizziness.

🚰 Staying hydrated is vital for your energy, digestion and overall health.

📌 Read the signs you might not be drinking enough water:
https://ow.ly/n2xN50WA8FN

🩺 Learn more about dehydration, who’s most at risk and how to rehydrate safely:
https://ow.ly/si5s50WA8Fz

Sip smart, feel better – your body will thank you 💙

09/08/2025

Want to ensure your child’s asthma is managed well? We’re adding extra clinics during the school holidays!

Self-booking links for available slots are being sent to patients, so look out for your invite. We’re here for you! 👍

Where: Pendleton Gateway, Salford
When: Saturdays from 9.00am to 5.00pm

To book your appointment, call the PCN hub on 0161 507 2368.

Lines are open:
Monday to Friday from 2:30pm to 8.00pm
Saturday from 9.00am to 5.00pm

You can also call your registered GP practice to book appointments.

03/08/2025

If you’re planning to travel abroad to check your child is up to date with their vaccinations, including the vaccine. Contact your GP practice to book any catch-up jabs before you travel ✈🚢🚉

03/08/2025

As the school summer holidays begin, many families are spending more time together - which can bring both joy and challenges. When a close family member or friend develops dementia, children and young people may need time to adjust to the news and understand.

There’s no one ‘right thing’ to say. Different children and young people will be reassured and helped by different things. But here are some ideas that may help:

Explain the changes: ‘Grandma’s illness is making it harder for her to do some things. She might seem different or confused.’

Reassure them: ‘Even if Grandma doesn’t always remember us, or if she says unkind things sometimes, she still loves us very much.’

Be honest but gentle: ‘It’s normal to feel sad or upset about the changes in Grandma.’

Provide support: ‘It’s OK to feel sad, angry or confused. I’m here to help you through it.’

Encourage questions: ‘If you have any questions or feel worried, you can always talk to me.’

Highlight the positive: ‘We can still enjoy today and make happy memories with Grandma.’

02/08/2025

From sun safe tips to fun ways to keep hydrated, this weekend we're serving up simple summer tips to help you stay healthy while enjoying the sunshine ;)

Being sun smart is about looking after your skin all summer, not just during heatwaves or when you’re on holiday. If you’re watching (or playing) sport outdoors, follow these safety tips to protect your skin:

🌳 spend time in the shade between 11am and 3pm
👒 make sure you never burn
☀️ cover up with suitable clothing and sunglasses
😎 take extra care with children
🧴 Use a ‘high protection’ sunscreen of at least SPF 30 which also has high UVA protection

And remember, older residents face increased risks during hot weather, so:

🧊 Close curtains and doors to keep homes cool
💧 Keep hydrated and eat well
💊 Store health essentials away from heat
💙 Ask a local pharmacist about summer-specific supplements or remedies

Keep the NHS 111 number handy for non-emergency advice

01/08/2025

Looking to cut down your drinking on weekends? You're not alone.

At weekends there can be an expectation to drink - and saying no can be tricky.

To make things easier, we've made a short list of techniques that can help you to reduce your drinking.

Got more ideas? Tell us in the comments below! 💬

30/07/2025

💊 Thinking about weight loss medications? 🤔
These medications mimic natural gut hormones released after eating, helping your brain feel full faster. 🧠🍽️

✅ They can support weight loss — but only when used under medical supervision, alongside a healthy, balanced diet 🥗 and regular physical activity 🏃‍♀️💪.

🩺 Talk to a healthcare professional or search 🔍 ‘NHS obesity treatment’ to see if they’re right for you and how to access them safely.

26/07/2025

🚨 Attention parents! We know life gets busy, but your child’s health comes first. That’s why we’re offering extra asthma clinics during the school holidays.

Invitations to book your child’s review will be sent out soon! 🗓️✨

Where: Pendleton Gateway, Salford
When: Saturdays from 9.00am to 5.00pm

To book your appointment, call the PCN hub on 0161 507 2368.

🚨 Attention parents! 🚨 We know life gets busy, but your child’s health comes first. That’s why we’re offering extra asthma clinics during the school holidays.

Invitations to book your child’s review will be sent out soon! 🗓️✨

Where: Pendleton Gateway, Salford
When: Saturdays from 9.00am to 5.00pm

To book your appointment, call the PCN hub on 0161 507 2368.