Serenity birth Club, Salford (2025)

17/09/2025

Toddler Tantrums – The Storm Before the Calm 🔥

Toddlers live life in extremes. One moment they’re giggling with you over a silly song, the next they’re lying face-down on the floor because you dared to peel their banana “the wrong way.” These outbursts can feel exhausting, but they’re actually a sign of healthy development.

Tantrums happen because toddlers are learning so much, so quickly. Their brains are bursting with new skills, but their emotions run ahead of their ability to communicate. Imagine wanting to explain a huge feeling, but only having a handful of words, no wonder it all spills out as tears, screams, and flailing arms.

As hard as it is in the moment, tantrums aren’t about defiance or manipulation. They’re about a child being overwhelmed by feelings too big for their little bodies. What helps most is not fixing or fighting the tantrum, but being the calm presence that shows them emotions are safe, and that love doesn’t disappear when things get tough.

Toddler storms pass, always. And each one is an opportunity for them to learn, slowly but surely, that big feelings can be managed, soothed, and understood. Your patience now is shaping the way they’ll handle emotions for years to come. And yes, sometimes that patience will come with gritted teeth and a very large cup of tea afterwards. ☕💛

16/09/2025

The Feelings of Parenthood 🌟

Parenthood isn’t a straight line, it’s a journey full of twists, turns, and a whole rainbow of emotions. There are days when your heart feels like it might burst with pride, and others where you wonder if you’re getting any of it right. Both belong, both are part of the story.

Raising children brings constant change, new milestones, new challenges, new versions of you as a parent. Alongside the joy and love come moments of worry, guilt, or even frustration. It doesn’t mean you’re failing. It means you’re human, and that you care deeply.

The truth is, no parent has it all figured out. We’re all learning as we go, making the best decisions we can with the knowledge we have in that moment. What matters most isn’t perfection, but connection, showing up with love, even when the day has been hard.

So if you find yourself riding that emotional rollercoaster, know that you’re not alone. Parenthood is as much about growing ourselves as it is about raising our children. And through every high and low, the love you carry is what makes you the parent your child needs. 💛

15/09/2025

🌈 Tantrums: What’s Really Going On?

When little ones melt down in the middle of the supermarket, or scream at the top of their lungs because their toast is cut into squares not triangles, it can feel overwhelming for everyone involved. But tantrums aren’t a sign that you’re doing something wrong, or that your child is “naughty” they’re a perfectly normal part of growing up.

Young children simply don’t yet have the words or skills to manage big feelings. Anger, frustration, tiredness, hunger, disappointment, it all bubbles up and bursts out as tears, shouting, or throwing themselves on the floor. It’s their way of saying, “This is too much for me right now.”

As hard as it can be, tantrums are opportunities to teach. Staying calm (easier said than done, I know!) shows your child that emotions are safe and that you can handle them together. Offering comfort afterwards helps them learn that even the biggest storms pass and that they’re still loved, no matter what.

So next time your little one has a wobble, remember, they’re not giving you a hard time, they’re having a hard time. With time, patience, and your steady presence, they’ll learn to manage those big feelings more smoothly. And until then… toast in triangles only. 😉

13/09/2025

This is an amazing opportunity for Salford families Recreate-U

12/09/2025

🌷 Preparing for a Positive Birth.

When it comes to birth, there’s no way to script every moment, babies have their own plans! But what can make a huge difference is the way you prepare and how supported you feel along the way.

A positive birth isn’t about everything going perfectly or following one “ideal” path. It’s about feeling informed, calm, and in control of your choices, whether that’s a water birth, a planned caesarean, or anything in between.

Getting ready for this starts with knowledge: understanding how your body works, what helps labour progress, and what your options are if things change. It’s also about creating an environment where you feel safe and supported, dim lights, familiar voices, and people you trust can do wonders for your oxytocin levels (that’s the love hormone that helps labour along).

Just as important is preparing your mind. Practising relaxation, visualisations, or breathing techniques can help you find calm even if things feel intense. Think of it as packing your “mental toolkit” for birth.

And of course, remember you don’t have to do it alone. Whether it’s your partner, a friend, or a midwife, having someone by your side who knows your wishes and can cheer you on makes all the difference.

A positive birth is one where you feel respected, cared for, and part of the decision-making, whatever twists and turns the journey takes. 🌸

11/09/2025

Setting Boundaries with Visitors When Baby Arrives ✨

Bringing your new-born home is magical, exhausting, overwhelming and wonderful, often all at the same time. In those first few weeks, your job is to heal, feed, cuddle, and get to know your little one. That doesn’t leave much energy for endless cups of tea and a revolving door of visitors.

It’s absolutely okay to set boundaries with family and friends. In fact, it’s healthy. 💛

✔️ Let people know what works best for you, maybe you’d prefer short visits, a quick text before they pop round, or even to hold off for a little while.
✔️ You don’t owe anyone your time or your sofa when you’re barely sleeping.
✔️ Remember: people who truly care will understand.

If you’re finding it hard to say no, try gentle phrases like:
➡️ “We’d love to see you, but we’re keeping things quiet this week, can we book in another time soon?”
➡️ “We’re still finding our feet, we’ll let you know when we’re ready for visitors.”

Boundaries are not about keeping people out, they’re about letting the right support in, when you need it. You’re protecting your energy and your new little family bubble, and that’s something to be proud of. 💕

Have you had to set boundaries with visitors before? How did it go?

10/09/2025

🦷 Teething Troubles 🦷

That first little tooth popping through is such a milestone, but oh, the journey to get there can be tough on babies (and their parents!). Teething often brings red cheeks, dribbly chins, gnawed fists, and unsettled nights. It can feel like you’re both riding a rollercoaster of moods and drool!

The good news? It’s all a normal part of development, usually starting around 6 months (though every baby is different). Chewing on chilled teething toys, a clean cold flannel, or safe teething rings can bring some relief. Extra cuddles and comfort go a long way too, sometimes they just need you close when their gums are sore.

While teething can cause a mild rise in temperature, it doesn’t cause high fever or illness, so if your little one is very unwell, it’s worth checking in with your GP.

✨ Remember: this phase does pass. Before you know it, those gummy grins will be filled with pearly whites, and you’ll look back on those dribbly days with a smile (and possibly a well-stocked muslin collection!).

How old was your baby when their first tooth came through?

09/09/2025

🤗 The Power of a Hug ✨🤗

There’s something magical about wrapping our children up in a hug. In that simple moment, their shoulders soften, their breathing slows, and somehow the world feels a little lighter for both of you. What looks like just a cuddle on the outside is, on the inside, a beautiful mix of biology and love.

Every hug releases oxytocin – often called the “love hormone” which strengthens your bond and helps your child feel safe and secure. It also lowers stress levels, calming those big emotions that children can find so hard to manage (and if we’re honest, that we parents sometimes struggle with too!). Gentle touch like this even supports healthy brain development, wiring little minds to understand trust, connection, and resilience.

And beyond the science, hugs are where memories are made. They’re the warm snuggles on the sofa after school, the tight squeezes after a wobble, the sleepy cuddles before bed. These everyday moments tell our children: you are safe, you are loved, you belong.

So if today feels a little chaotic, pause for that hug. It costs nothing, but its impact lasts a lifetime. 💛

08/09/2025

Debunking Hypnobirthing Myths ✨

When people hear the word hypnobirthing, they often picture dangling watches, chanting, or being “put under.” In reality, it’s nothing like that! Hypnobirthing is simply a set of tools, breathing, relaxation, and mindset techniques, that help reduce fear and tension in labour.

Another common myth is that it’s only for those planning a “natural” home birth. The truth? Hypnobirthing can support any type of birth, at home, in hospital, with an induction, or even during a caesarean. It’s about staying calm, feeling informed, and making choices that are right for you.

Some also dismiss it as “just positive thinking,” but there’s solid science behind it. When you’re relaxed, your body produces less adrenaline and more oxytocin, the hormone that helps labour progress and even alters your perception of pain.

And let’s not forget the role of birth partners. Far from being a bystander, hypnobirthing gives them a clear role, offering prompts, reassurance, and practical support that makes them feel confident and included.

✨ At its heart, hypnobirthing isn’t about where or how you give birth, it’s about you feeling calm, supported, and empowered, no matter how your story unfolds.

05/09/2025

💛 When Family Means Well… But It Feels Overwhelming

Bringing a new baby home is such a tender, emotional time. Everyone is excited, and family and friends often can’t wait to visit, cuddle, and “help.” Their intentions are usually full of love – but sometimes the constant advice, visitors, or unasked-for opinions can feel a little… too much.

If you’re finding yourself torn between gratitude and exhaustion, please know you’re not alone. Many new parents feel the same. It’s okay to:
✨ Put boundaries in place (“We’d love visits, but just for an hour.”)
✨ Ask for the help you actually need (a meal dropped off, the dishwasher emptied, holding the baby so you can shower).
✨ Say no – kindly but firmly. Protecting your space and mental wellbeing matters.

Remember: you are the parent. You know your baby best. Family will adjust and respect your wishes in time – and the people who love you most will understand.

This time is about you and your baby bonding, healing, and finding your rhythm together. Give yourself permission to prioritise that. 🌸

How did you (or how are you planning to) manage family support after baby arrives?

04/09/2025

September Outdoors with the Family ✨

September in the UK is such a gorgeous in-between month – the heat has eased, the leaves are just starting to turn, and there’s still plenty of daylight to enjoy together. Perfect for getting the family outdoors without the sticky suncream battles!

🌳 Woodland walks (spot the first conkers and crunchy leaves)
☕ A flask of hot chocolate in the park – big treat for little hands
🦆 Feeding the ducks or finding a local nature trail
🚲 Bike rides in that crisp early autumn air
🌅 Evening strolls before the nights draw in

Fresh air does wonders for little ones (and grown-ups too!) – boosting mood, sleep, and giving everyone a healthy glow. Plus, outdoor adventures don’t have to cost a thing.

So let’s soak up the last of the light evenings before the scarves and mittens come out. What’s your favourite outdoor family tradition in September?

03/09/2025

Folate in Pregnancy – Nature’s Boost ✨🌿

Folate is a type of B vitamin that plays a huge role in your baby’s early development, especially for the brain, spinal cord, and nervous system. The good news? Nature has packed it into lots of delicious foods!

🥦 Leafy greens like spinach, kale & broccoli
🥕 Veggies such as asparagus, beetroot & peas
🍊 Citrus fruits, avocados & berries
🌾 Lentils, beans & chickpeas
🥣 Fortified breads & cereals

Including these in your meals is a simple (and tasty!) way to nourish yourself and your growing baby.

💊 But here’s the key bit: even with the best diet, it’s still recommended to take a folic acid supplement (400 micrograms daily) from before conception up until 12 weeks pregnant, to give your baby the very best start. Some women will need a higher dose prescribed by their GP.

✨ Think of it as combining the goodness of natural folate with a little extra backup, the perfect team for pregnancy health.

Serenity birth Club

17/09/2025

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11/09/2025

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