New Move Physiotherapy

18/10/2025

If your shoulder rehab has hit a wall…
It might not be your shoulder’s fault.

The rib cage and scapula work together like a dance.
If one moves poorly, the other compensates.

A stiff rib cage limits the scapula’s ability to glide.
A stuck scapula forces the shoulder joint to overwork.
That’s often where pain, impingement, or “pinching” shows up.

Restoring rib cage expansion allows the thorax to rotate and breathe again.
That freedom gives the scapula space to move.
And when the scapula moves well — the shoulder finally feels strong and pain-free.

Don’t just chase shoulder strength.
Earn better rib cage and scapular mobility first.
Then let the strength work do its job.

Move well → then load well → then perform well.

11/10/2025

Well done to an amazing client Carl completing another Iron Man race recently.

He’s absolutely smashed it. Well done!

03/10/2025

Keeper performance indicators aren’t just numbers.

They’re checkpoints.

For the clinician, they guide decision-making. They highlight strengths, expose weaknesses, and shape the plan moving forward.

For the client, they create clarity. They turn the rehab journey into something measurable and understandable — not just “how it feels” but “where you’re at.”

Progress becomes visible.

Confidence builds.

And both client and clinician speak the same language on the road back to performance.

19/09/2025

Opening the side of your hip = more freedom in movement

Why it matters:
– Restores hip internal rotation
– Takes pressure off the low back
– Gives your pelvis room to move
– Gets the hamstrings involved
– Helps you access strength without compensation

If your hips feel “blocked” or your back takes over too much, opening this space can make a huge difference.

Slow breathing + controlled shifting = long-term gains.

26/08/2025

31/05/2025

This week it was a pleasure to meet up with the guys at MileShy Worsley and go on their Thursday run with them. We had a great chat about all things physio, S&C as well as recovery and prep.

The motivation and determination of the members was something brilliant to see and looking forward to working with these guys!

28/04/2025

Congratulations to one of the wonderful athletes we’ve been treating Fiona.

Completing the London Marathon in 3:40 is an amazing achievement and worth celebrating.

All for a wonderful cause Parkinson’s UK.

Well done Fi!

10/04/2025

This morning’s Nike Run Club Hill, Hiller & Hilliest run.
2k up and down hill.

It’s always fun mixing up your running, hitting different paces and trying something different.

How many of you are going to run/train today?

01/04/2025

Hi Guys,

Hope you are all having a lovely week!

I have some spaces available for mobile physiotherapy & sports massage in the next couple of weeks so get yourself booked in before they go!

I also have some exciting news about a brand new members area with everything you need to finally sort that nagging back pain which will be coming soon!

It will have a detailed discussion about your type of back pain, exercises specific to this as well as breathing drills and ill be there to answer any questions you may have.

Drop me a message if you have any questions or to get booked in!

08/01/2025

🚨 Exciting News! 🚨

I’m excited to announce that I’ll be at Snap Fitness Park Bridge on Monday, 13th January from 4:30 PM to 6:30 PM! 🙌

Come say hello and let’s talk about how I can help you feel your best. I’ll be offering:
✅ Free Assessments
✅ Rehab Exercise Advice
✅ Pre- and Post-Exercise Sports Massage

Don’t miss this opportunity to get expert guidance for your fitness and recovery goals! 💪

See you there! 🏋️‍♀️

08/12/2024

FREE Health and Physio content!

https://thenewmovephysio.wixsite.com/my-site

At New Move Physiotherapy and Rehab, we’re passionate about empowering you to live pain-free. That’s why we’ve created a FREE Health & Physio Information Booklet, packed with practical, actionable tips to improve your well-being instantly.

📘 What’s Inside?
✅ Why physio might have failed you before—and how to fix it.
✅ Insights on metabolic syndrome and its impact on your health.
✅ Rehab essentials, including:

Hands-on treatment techniques.
How to regain relative motion for optimal mobility.
The power of isometric exercises for pain relief and strength.
🎯 This guide is designed to help you make real, meaningful changes in your life—starting now!

👉 This resource, is entirely for your benefit—there’s no obligation to act unless you deem it necessary. It’s been designed with the hope of offering tangible value, and if you believe it might help others, I encourage you to share it.

https://thenewmovephysio.wixsite.com/my-site

Let’s make your next move your best move. 💪

22/11/2024

Super day with at the greatest stadium in the world! (Etihad)

Some really useful information I’ll be taking into my practice!