ManageMinds

15/06/2024

Did you know that the gut is considered to be the second brain? 👩‍⚕️

This means that your digestive system can have a big impact on how you think and feel. It’s therefore really important that you look after your gut by feeding it food that keeps it nice and healthy 🍎🥗🍜

Try to incorporate some of these foods into your diet, and see how it affects your mood over time!

31/05/2024

We’re back with another guide on how to protect your mental health while dating 💏

This one is all about how to deal with ghosting 👻😱

You don’t want to miss it!

Worried about getting ghosted or currently find yourself being given the silent treatment? Our guide on how to deal with ghosting will help!

30/04/2024

You may think of extroverts as confident, outgoing people, but did you know that it’s possible for extroverted people to suffer from social anxiety? 😟

Find out the truth about extroverts and introverts:

All too often, we think that extroversion and social anxiety cannot coexist—but it is possible to be an extrovert with social anxiety. Learn more here.

15/04/2024

It’s time for some spring-themed self-care!

Add a few of these activities to your to-do list this season 🌷

31/03/2024

Struggling with a phobia or know somebody who is?

Learn how smart goals can help you overcome your fears 🧠🎯

We’ve even included a downloadable worksheet to make the process as simple as possible!

See how SMART goals can be an effective tool in helping you to overcome phobias and start living a fuller life. Visit now to download our worksheet!

15/03/2024

Do you know the mental health benefits of a good spring clean? It can:

- Improve your focus 🧠
- Boost your mood 😀
- Reduce stress 💆
- Increase productivity 💻

Give it a go yourself by completing the tasks above!🧹

29/02/2024

On the dating scene or considering putting yourself out there? Check out our top 5 tips on how to maintain good mental health while dating!

Online dating is the norm these days, but it can take a toll on your mental wellbeing. Here's our 5 tips for maintaining good mental health while dating.

14/02/2024

This Valentine’s Day, make sure you take the time to show yourself some love!

❤️ Be gentle with yourself ❤️
❤️ Do things you enjoy ❤️
❤️ Celebrate the big and small wins ❤️
❤️ Surround yourself with people who love and appreciate you ❤️
❤️ Stop comparing yourself to others ❤️

31/01/2024

Flagging on your New Year’s resolutions? 😬

Try these 3 easy habits that are proven to boost your mental health!

Small lifestyle changes can have a big impact on how you feel. Try these 3 scientifically-backed habits to improve your mental health.