Jwtransformations

Home
United Kingdom
Salford
Jwtransformations

Add me on
Instagram-
Health is wealth
Don't start tomorrow, start today � Thanks for taking the time to read. Have a great day.

Qualifications:
EQF level 3 fitness instruction
EQF level 3 group fitness
EQF level 4 personal training.This page was generated for people looking for personal training and fitness instruction. Whether its to tone up, bulk up or lose weight, I have the plan for you. I can supply people with diet plans and weight lifting programmes to suit your needs. if your looking for motivation to get into the gym or to get into shape than give me a call or private message me. As you can see from the pictures above I was quite a heavy guy myself(14 stone)
and I didn't have any motivation to get myself into the gym, but once I did and I pushed myself so hard I got my weight down to 11 stone and find it quite hard now not to go to the gym, its like it became an addiction. I like to see people succeed and to achieve their desired goals and most of all to see the look on their face when they see before and after pictures, you can't put a price on it. If you find yourself stuck drop me a message and ill get it sorted for you.

22/08/2023

Hello everyone. Online training available. All workouts and diet plans made from scratch, not these generic meal plans/workouts that's plaguing the fitness industry today! Serious clients only as I'm very results focused. Stay consistent, keep focused, follow all information and guidelines provided, get the results. Whether it's weight loss, muscle gain or just to change up your usual daily workout regime and maybe a fresh diet plan to mix things up. DM for more info✊🏻

31/05/2022

Nice work from my client 🙌🏻 kristina has been dieting and training hard for just under 16 weeks now. She went on holidays, weekends away and still managed to pull in these results. Absolutely smashed it fair play to you💪🏻her bodyweight/waist measurements is the same as when she first signed up with me but as for her body composition that has completely changed. Nice bit of lean muscle built here, Killed it she did💪🏻

👇🏻Read her testimonial👇🏻

"I have started my PT sessions knowing that getting results will be extremely hard as I didn’t have much to loose.
Although, working out with Jordan has proven me wrong as the sessions are fun and the meals on my nutritional plan are delicious. He is also always ready to make any changes I want.
The sessions and the food are actually so enjoyable, that I was even surprised myself to see that my body has changed for good while I was also getting stronger and healthier, almost too good to be true.
My fitness journey with Jordan helped me realise that achieving your goals is not that hard, as long as you’re willing to put a little bit of work yourself and make it to the gym early in the morning, or despite feeling tired and replace the junk food and bad habits with better alternatives."

31/03/2022

Absolutely buzzing with my clients results. He came into each session and gave 100% effort each time. His initial goal was to lose 10kg in 12 weeks but we surpassed that and hit 11.3kg!! This was including his trip back to Ireland for St Patrick's day, drink here and there, diet had a bit of a rocky start and he still smashed it. Fair play to you mate was an absolute pleasure training you 👊🏻
👇🏻Read his testimonial👇🏻

"Taking up PT sessions with Jordan was one of the best decisions I've ever made. I was one of those guys that signed up to the gym over the years and go for a few weeks and then not go again for months/years at a time.

Jordan's coaching is 2nd to none. He really pushed me to do those extra reps and heavier weights. His coaching has given me the confidence and tools to be confident, consistent and pro-active in the gym from now on.

His meals plans were great and varied too. Which was a godsend.

I'd recommend Jordan to anyone taking on a PT. I'm delighted with my results and I achieved even more than I could have dreamed on over the last 12 weeks!"

01/02/2022

got killed off this morning👊🏻put in 110% effort he did, this is where results are made, being pushed to your limits👊🏻

08/09/2021

Decent back and abs session this morning💪🏻

13/04/2021

Little something for new people starting out at the gym that are cautious about the situation🏋🏻‍♂️

-Don't be afraid to actually come to the gym no1 is watching your every move.
- don't be afraid to ask someone how to do an exercise correctly.
- dont be afraid to actually do the exercise, everyone is concentrating on their own workouts.
- if your carrying a bit of weight and feel embarrassed about it, dont be, that's what your there for like most people are including myself, weight management.
Gyms are the most friendly places to be and everyone helps each other in there.
Moral of the story? Go in and concentrate on YOURSELF and dont worry about what other people are doing. You have to take yourself out of your comfort zone to thieve in life. Hope everyone is having a nice day😎instagram-

27/03/2021

*10 minute fat burning HIT workout*

Good morning all🙋🏻‍♂️ Hope everyone has a great Saturday, good kick-start to your day is a sick workout😊

10 exercises- 45 on/15 seconds off. *NO EQUIPMENT NEEDED*

Exercises:
1.High knees
2.Burpees
3.Oblique twist
4.Crunches
5.Mountain Climbers
6.Squats
7.Jump Jack's
8.Lunges
9.Press ups
10.Plank

Get through that workout and burn a lot more k/cal than a treadmill workout. Happy Saturday✌🏻

15/03/2021

Training hard but not making any progress?

Want to know why that is? Because your diet is probably not on point. Diet is the most IMPORTANT part to any physical transformation, not just the training. They both go hand in hand with each other.

If you aren't aware of how to go about planning a diet, that's where I can come into it. Transformation packages are also available for people who want to take the full advantage of the training and get those summers bodies ready👌🏻click the link below to get started or drop us a message.

https://1mn35dxndop.typeform.com/to/dewFnuSN

And of course for before and after results from previous clients accompanied by testimonials are available on my insta or on this page🤙🏻

11/03/2021

Good morning all🙋🏻‍♂️
Hope you all have a positive and productive day🤙🏻just a little bit of fitness info here for you before the weekend hits us👀

Struggling to lose weight?

Most of the time people wonder why their weight has come to a complete stop. This usually happens because they are not in a calorie deficit. Yes all week you have been dieting like a champ💪🏻 and have been in a calorie deficit but when the weekend comes these so called "cheat days" add up all your weekly deficit and chuck you into a surplus or certain medication can cause the weight to stop dropping, thyroid issues, menopause also can stop the process.

If you have been in a calorie deficit for a long period of time your body will plateau too, so best thing to do in that case is to start a "reverse diet" and shock your metabolism. You got to keep playing around with how many calories your on to keep the ball rolling. If anyone needs their calories and water intake calculated for free message me and I'll be happy to help and watch your weekends eating habits as this is where the danger of going into a surplus is because your weekday routine has stopped. Have a "cheat meal" not a "cheat day". Be strict with your weekend eating. Have a smashing day everyone and if anyone has any questions fire them on this thread or if you don't feel comfortable than drop us a message and ill get back to you💪🏻

11/03/2021

Good morning all🙋🏻‍♂️
Hope you all have a positive and productive day🤙🏻just a little bit of fitness info here for you before the weekend hits us👀
Struggling to lose weight?

Most of the time people wonder why their weight has come to a complete stop. This usually happens because they are not in a calorie deficit. Yes all week you have been dieting like a champ💪🏻 and have been in a calorie deficit but when the weekend comes these so called "cheat days" add up all your weekly deficit and chuck you into a surplus or certain medication can cause the weight to stop dropping, thyroid issues, menopause also can stop the process.

If you have been in a calorie deficit for a long period of time your body will plateau too, so best thing to do in that case is to start a "reverse diet" and shock your metabolism. You got to keep playing around with how many calories your on to keep the ball rolling. If anyone needs their calories and water intake calculated for free message me and I'll be happy to help and watch your weekends eating habits as this is where the danger of going into a surplus is because your weekday routine has stopped. Have a "cheat meal" not a "cheat day". Be strict with your weekend eating. Have a smashing day everyone and if anyone has any questions fire them on this thread or if you don't feel comfortable than drop us a message and ill get back to you💪🏻

09/03/2021

My client who has smashed his transformation🙌🏻shows up to every session, sticks to his diet religiously (minus the 3 holidays he slipped away on during the 12 weeks but we will say nothing)🤣great progress he is making and glad to be training him
Read his testimonial👉🏻

"I started training with Jordan in 2019. Right from the first session he ensured he knows what I want from the training and has made sure he is able to support that during training and with meal plans!
Each session involves laughter, abuse and complaining - mostly by me.
Jordan continues to adapt and make sure that each session is helping with weight loss/muscle gain whether that is by cardio or weight session.
Even without being able to use the gyms due to lockdown, Jordan has helped me lose weight/size and has made me aware of what I need to be doing at home to keep this happening."

23/02/2021

Do you believe in "LAW OF ATTRACTION"?
I didn't, but then I tried it and never stopped using it to this day. I posted this about 4 years ago and to my surprise IT WORKED. 6 months between that post and the car in the fourth photo. If you have never tried law of attraction then I suggest you do because you won't look back after you try it💪🏻PS sorry about the last photo with those lines going through it🙈im sh*te at Instagram 🤣

18/02/2021

ONLINE TRAINING
Morning everybody. Hope everyone is off to a flying start today and have a positive mindset and if not maybe this might be for you!!
I'm only taking on 5 online clients which will be given at a discounted price(first come first served basis) and after that the full amount will be put back in place message me for more info. Here's what you will receive:

WORKOUTS
Your customized workout programme will be sent straight to your device via email, then once
our app is up & running all your plans will be accessible through the member log in area.
At home or in the gym I will have you covered.

CUSTOMISED NUTRITION PLAN
Your nutrition programme is designed & customised based on your goal & preferences.
I will take into account food likes, dislikes and any allergies, how many meals you want per day etc.
You will receive meal prep instructions on how to weigh/meal prep your food, storage etc.
These meals are designed to fit perfectly into your macronutrient requirements depending on your TDEE.

NUTRITIONAL ADVICE
Heading out for a meal but you are worried about going into a calorie surplus and overeating?
Having a late-night snack?
Find yourself having a sweet tooth?
Send me a message and I will reply ASAP to get you covered with the perfect solution.

WEEKLY CHECK-INS
I will be in contact each week to see how you’re getting on with your diet & training and to
check how you’re progressing & to see if anything needs to be altered with your plans!
All weekly check ins will be done via phone call or text message/Email.

MONTHLY CHECK-INS
I will be checking in to see that you are satisfied with what you’re getting and if anything needs
changing or needs to be adjusted to your specific requirement's this will be altered.
All monthly check ins are done via zoom call for up to 1 hour.

24/7 CONTACT AVAILABILITY
Any questions or queries you may have, send them over via email or text message & I will reply ASAP.

REGULAR PROGRESS UPDATES
My goal is to help you achieve your goal!
Based on your progress and results with the plan I have provided you, we will change your
program every 4 weeks or as of when needed. If you drop a significant amount of weight within the first few weeks the diet and workouts will be altered accordingly.

PRIVATE FACEBOOK GROUP
Connect & stay motivated with like-minded people through a private Facebook group with
weekly live Q&A’s

16/02/2021

Sick outdoor pad session with fun fitness at its best👊🏻smashed it she did fair play to her💪🏻

21/12/2020

Christmas week and clients still smashing it, yes their eating has been off a little but they are still in here burning off what they've eaten and not adding fuel to fire(or in this term fat to the waist)🤣🤣happy Monday and merry Christmas🎅

11/12/2020

Another great result from my client she has/is sticking to her diet and gives each session💯, not to mention her own gym sessions when she's not with me, Sick result, smashed it. Looking forward to seeing what the upcoming weeks brings💪🏻
Read her testimonial:

"I’d been thinking about getting a PT for a while after struggling to get motivated in the gym & finally decided to take the plunge after seeing Jordan being firm but fair with all his other clients.
I was very out of shape & was so nervous about starting but really had no reason to be as everything was explained to me & Jordan quickly put me at ease with his sense of humour & quick wit.
The diet plans have been so easy to follow & with Jordan on hand 24/7 to answer any questions I’m absolutely buzzing to have lost 20lbs in 12 weeks.
Excited to continue my weight loss & fitness journey with Jwtransformations, looking forward to see what can be achieved in the next 12 weeks!"

10/12/2020

Hand down to my client who killed his transformation. What a result he got. All up he's lost an astonishing 5 inches off his waist, 3 inches of his chest and 10.3kg in fatloss. Was a pleasure training him, read his testimonial:

"I started training with Jordan in July 2020 after deciding it was time to lose weight and get fit. Every session was tough (but fun) and he always strived to push harder while respecting my limits. It was a 16 week long journey of training during the pandemic with a lockdown and several restrictions however this never stopped him from being present, consistent and making sure I was reaching my goals. His knowledge of nutrition was amazing and taught me to have a better relationship with food and showed me that a balanced diet takes you a long way in this process. Thanks to his advice and help, I don’t dread going to the gym anymore and it built my confidence at the gym where now I know what to do and when. I’ve lost around 10kg while building some muscle and couldn’t be happier with the results. I would highly recommend him for his knowledge and he’s also a good laugh."

•
•
•
🍏

Address

Salford

Telephone

+447704918009

Website

http://jordansfitnessgoals.com/

Alerts

Be the first to know and let us send you an email when Jwtransformations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jwtransformations:

Shortcuts

Want your practice to be the top-listed Clinic in Salford?

Our Story

Qualifications: EQF level 3 fitness instruction EQF level 3 group fitness EQF level 4 personal training

Optimum nutrition affiliated-20% off all products

This page was generated for people looking for personal training and fitness instruction. whether its to tone up, bulk up or lose weight, I have the plan for you. I can supply people with diet plans and weight lifting programmes to suit your needs. if your looking for motivation to get into the gym or to get into shape than give me a call or private message me. As you can see from the pictures above I was quite a heavy guy myself(14 stone) and I didn't have any motivation to get myself into the gym, but once I did and I pushed myself so hard I got my weight down to 11 stone and find it quite hard now not to go to the gym. I like to see people succeed and to achieve their desired goals and most of all to see the look on their face when they see before and after pictures. Prices and hours are flexible just as long as clients succeed in getting the goals they are looking for,that's what im looking for so don't be afraid to ask any questions.

22/08/2023

31/05/2022

31/03/2022

01/02/2022

08/09/2021

13/04/2021

27/03/2021

15/03/2021

11/03/2021

11/03/2021

09/03/2021

23/02/2021

18/02/2021

16/02/2021

21/12/2020

11/12/2020

10/12/2020

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Our Story