Flamingo Yoga

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United Kingdom
Salford
Flamingo Yoga

Vinyasa and Ashtanga classes. Children’s yoga. Private yoga sessions. Quick yoga videos. Gradually challenging the body and mind.

18/09/2022

✨NEW✨ Vinyasa Evolve course starts tomorrow, Monday 19th September 7.45-9pm.

This course is suitable for people who have practiced yoga before and have awareness of some of the foundational yoga postures.

I will introduce students to a range of postures, encourage safe alignment (that suits your body), break down transitions from one posture to another and guide you through breathing and relaxation methods.

Each practice will involve flowing sequences that gradually develop over the eight weeks. You will learn in a supportive environment at a comfortable pace, with options to challenge yourself further.

The course will allow you to advance your practice and help you move towards greater wellbeing.

Have a look website for more details and to book. Online spaces available too. Much peace, Sarah ###

22/08/2022

Lovely classes tonight, great focus. We worked on equalising breath in the foundation class and ujjayi pranayama/victorious breath in the evolve class. In both classes we practised mula bandha/ root lock (drawing the navel in and up) in a variety of postures. If you practice with me on Monday evenings please remember there won’t be a class next week due to the bank holiday. Enjoy your rest/home practice ❤️ there will be two more classes in this block and the new block starts on 19th September, find more details and book online through website. Much peace ✨Sarah xx

08/08/2022

Tonight’s classes are cancelled The Yoga Rooms sorry for any inconvenience…your class will be added onto the end of the course.

31/07/2022

Happy 4th birthday to my strong, witty, creative, playful, assertive and beautiful Millie ❤️💜💛

10/07/2022

✨NEW COURSE✨
8 week beginner vinyasa yoga course starts tomorrow at The Yoga Rooms in Chorlton. Monday 11th July 6.15-7.15pm. Have a look website for more info and to book.

23/05/2022

Melting Heart Pose ✨ (Uttana Shishoasana) my favourite pose when I’ve been sitting at a desk a lot. It really helps to counteract the rounding of the the spine and increases shoulder mobility.

10/05/2022

✨NEW✨ Vinyasa yoga courses starting Monday 16th May

✨Beginner class 6.15-7.15pm
✨Beginner plus class 7.45-9pm

Join me in person or online for these 8 week courses. I will introduce students to the basic postures, safe alignment, breathing practices, and relaxation techniques. These elements will gradually be combined and built into flowing sequences to improve strength, develop flexibility and bring calm to the mind.

13/03/2022

✨New Yoga Courses ✨

Starting tomorrow evening in person (Chorlton) or online.

Vinyasa Yoga for Beginners 6.15 - 7.15pm
8 week course starts on Monday 14th March
https://theyogarooms.co.uk/classes/300/in-person-complete-beginners-vinyasa-yoga-course

Vinyasa Yoga for Beginners Plus 7.45 - 9pm
8 week course starts on Monday 14th March
https://theyogarooms.co.uk/classes/312/in-person-beginners-beginners-plus-vinyasa-flow-course

These courses are suitable for beginners or for those who are coming back to a Yoga practice after a break.

Students will be introduced to basic postures, breathing practices, and relaxation techniques. These elements will gradually be combined and built into flowing sequences to improve strength, develop flexibility and bring calm to the mind. Each session ends with a relaxation.

For more info or to book, please check out the links above! I hope to see you soon 🙌❤️

13/11/2021

Some much needed mummy and Millie time ❤️🥰☀️

13/09/2021

Back to some favourite yoga poses tonight. It’s harder to move, not just because of my leg but also I feel like my muscles have weakened. It’s almost three months since my accident and although I’ve still got a long way to go I’m amazed at what I can already do!

09/09/2021

Back to my day job this week 😅 getting about on one crutch but I definitely felt it! My leg has been more swollen and a bit sore. Felt great to be moving about more though. Definitely need to take the opportunity to elevate my leg. Hoping the swelling will reduce soon but for now it’s legs up the headboard 😂

Address

Salford

Telephone

+447969997997

Website

https://m.youtube.com/channel/UCyjuP2syavnG32QIZEu0NMQ

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