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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Victoria Boast, Health & Wellness Website, Salford.

💃🏋🏻‍♀️ 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗰𝗼𝗮𝗰𝗵
🎫 PT hospitality manager at AO Arena
🐶 FT Dog mum
I love ☕️ 🍪 🍰🍫🍹💃🏻🎫

Working with women who work shifts or unsociable hours to look and feel fabulous 💃🏻

19/07/2025

4th session of week done ✔️

It can be hard fitting 4 sessions in with working 5 days and different shifts all the time but I’m currently aiming for 3 as a minimum which is my 2 days off and one other day at some point during the week

I’m in the second week of my cycle so knew I could push hard this week and that I did!!

The 4th session today was just going through the motions as I do feel a bit tired from pushing so hard in the other 3 sessions and couldn’t do as much

But made it and did the session which is all that matters

Getting PB’s and pushing hard is what keeps me motivated to work hard in the gym which in return see’s results in the change in your physique and body fat

I use the same app I use with clients to track my workouts but if you want more info on how you can track yourself feel free to drop me a message ☺️

12/07/2025

Hot outside and inside the gym but a leg session smashed none the less

5 exercises and a little PB 🔥

I’ve not been able to go all week so today and tomorrow at the gym are non negotiable 🫡

06/07/2025

Drinks, food and fun times at yesterday with 💃💃🍹🍔🥙

Such good vibes and music every time we go 🥰

05/07/2025

Practice what you preach and all that….. 💁🏻‍♀️

Just posted this in my client Facebook group but thought it would be beneficial for a wider audience to see and hopefully it might help you

So here it is…..

I promise you I do exactly what I get you to do

Off out today 3-11pm for this event

Meeting my friend in Las Iguanas at 2pm so my day looks like this…

Now - eat breakfast 250 cals

2pm - las iguanas FREE Pina colada 🍹

2.30pm - one of these 2 burgers. There is very little I can have being dairy free. It was these or a salad. And no-one goes out drinking on a salad 🤣

4pm - Dance my steps in for the day plus more 💃

Drinking - not sure what they have but I’ll be having plenty of tap water with it to stay hydrated and minimise the hangover!

12mid - make a 91cal burger with a 102cal bread thin, ketchup and lettuce. Maybe 2 if I’m starving 😂 I’ve just cooked the burgers so will microwave later. Might not taste the best but I’ll be drunk so it will be fine

I have breakfast prepped in the fridge for tomorrow and my evening meal. I have 2 more burgers in the freezer if I want them

I have cooked bbq chicken and salad if I want that

I have a litre of coconut water to re-hydrate

This wasn’t just planned this morning. I thought about it early on in the week and got my shopping in and prepped ahead of today

You don’t magically might the right choices - you have to leave the choices in the fridge you want to make

Any questions just drop them below 👇🏻☺️

18/06/2025

AO Summer social and Lee’s leaving do

If you have the chance to do the Pac-Man experience I would say do it!! 🟡

I thought it would be easy but I few games in I became competitive and was sweating by the end of it 🥵

Definitely a lot of fun!

Then we went to Pong and Puck and I played darts for the first time 🎯

And I don’t think I did that badly 😅 definitely up for doing it again for sure

I think I can speak for the whole office when I say we will miss but after a few months in Australia she will have forgotten all of us and be living her best life in the sun 😎🇦🇺

14/06/2025

70’s Love Train night 💃🪩

12/06/2025

4th gym session of the week done ✔️

And you might think I’m crazy to do this when you read to the end 🫣

Because some people are put off fitness, getting in shape and eating healthy by the cost….

The cost of the gym membership
The cost of a personal trainer
The cost of home workout equipment
The cost of an online coach
The cost of healthy food

But are you thinking about what it is costing you not to spend this money?

The cost of your declining fitness
The cost of losing bone density
The cost of losing muscle tissue
The cost of not eating a healthy diet
Not having the knowledge of how to maintain your fitness in a way that suits you

It might cost you money 💰 to achieve these things but if you lose these things you can’t just go out and buy them. You have to work for them and it takes more time to rebuild them than it does to lose them

This week I have paid £7 a day in the local gym - and this is where you might think I’m crazy 🤪

I’ve been 4 times

£28 for 4 sessions in a gym that isn’t really that well equipped (see my videos from the last few days)

The same price it costs me for my monthly membership at Pure Gym! And I have a multi gym access as well with free Yanga water!

So why did I pay it?

I struggle to get gym sessions in around work sometimes so this is the prime opportunity to get 4 sessions in

I don’t want to track my calories whilst I’m away so it is helping to maintain my weight (I shall see when I get back) and keep me active when I could just so easily sit around all day 🫢

Plus it’s keeping me in the mindset and routine of going to the gym so I’m more likely to keep it up when I get back

As we all know - time away from the gym or your regular exercise routine can take you out of the rhythm of doing it and you forget the benefits of going

So whilst it may have cost £28 for 4 gym sessions - it’s given me a lot more return in many different ways

So next time you think that’s too expensive…. Think about the consequences of not spending the money

Maybe not today. Maybe not tomorrow but weeks and months down the line….

11/06/2025

Walk up to a waterfall this morning

It was fairly steep in places but we made it

Was really hot as well so was nice to get to the water for Ellie to have a paddle and a drink

10/06/2025

Today’s workout 🏋🏻‍♀️

I only had an hour today where the gym was open (7.30-8.30am 😫) to get a workout in so decided to do a few supersets…..

Lat pull down machine
DB Bicep hammer curl

Cable machine face pull
DB Lateral raise

Chest press machine
Cable straight bar Tricep push down

Shoulder press machine

And then finish with 10mins on the treadmill to get my steps started for the day - and make use of the full hour 😂

09/06/2025

I prefer to go to the gym between 10am and 2pm

This gym did not understand that 😫

However it’s a 3 minute drive from where I’m staying so I can’t complain

If you saw the video of the gym yesterday you will also see it’s very limited

Upper body yesterday wasn’t too hard to get a good work out in

Legs today will be a bit more challenging

Which is why yesterday I added 11 exercises to my app so when I go at 4pm today I’m not trying to think of exercises on the spot

I know what equipment I have to work with so I can plan ahead

And this is exactly what I do with clients when they change gyms or have one on holiday

Having a plan before you arrive will put you in a better position to get a good workout in 🏋🏻‍♀️

07/06/2025

Full day of eating….. kind of

Ham and egg on toast 🍳

Ham salad 🥗

Chicken, veg and gravy 🍗

I’ve also had chocolate orange buttons, Biscoff biscuits, a Percy pig and a handful of spicy coated peanuts 🍫🍪🥜🍬

And 2 coffees of course 😁 ☕️

I got an Asda delivery the day we arrived so I can stay somewhat on track calorie wise

I’ve done 14k steps today and I plan on going to the local leisure centre gym tomorrow to get a workout in

I’m not bothered if I don’t lose weight this week but I definitely don’t want to put any on so whilst I’m not tracking calories I’m still being mindful of what I’m eating

And I’m doing what I can to get exercise in, in an enjoyable way for me 🏋🏻‍♀️🐶🚶🏻‍♀️

06/06/2025

Home for the next few days 🏡

Address

Salford

Website

https://linktr.ee/victoriaboast

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