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💃🏋🏻‍♀️ 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗰𝗼𝗮𝗰𝗵
🎫 Hospitality manager at AO Arena
🐶 Dog mum
I love ☕️ 🍪 🍰🍫🍹💃🏻🎫

Working with women who work shifts or unsociable hours to look and feel fabulous 💃🏻

10/05/2026

Monday - Friday trip to Rhyl

Found the local Pure Gym and upgraded my membership so I could get 3 sessions in 🏋🏻‍♀️

Kept on track with my food by getting an Asda shop delivered, although there was quite a few supermarkets around that I could top up with throughout the week

Ellie and Lily had a great time 🐶🐶🏖️

08/05/2026

Couldn’t be any shorter 😂

03/05/2026

Happy birthday Mum 🎂🎈🥳

Happy ‘gotcha’ Day Ellie 🐶

12 years ago today I surprised my mum on her birthday walking in to her house with a puppy - for me 😅

20/04/2026

Week 2 is done ✅

Bit of hunger towards the end of the week but managed to just about handle it 🙃

Leg DOMS most of the week as I added steps ups to my leg day and my legs were not ready 🤣

Pleased with the results so far and just need to keep taking it day by day and tick the boxes

No changes on my plan for week 3 🙌🏻

Few challenges ahead around work but all I can do is my best

Steps and gym session done for today so that’s 1 out of 7 done ✔️

14/04/2026

Week 1 done ✅

Thankfully hasn’t cut my calories yet 😬

Feeling good and got a good routine going over this first week

I was pretty hungry at the beginning of the week but it’s dying down a bit now

Still hungry but a bit more manageable

Fitting steps and the gym in around work will be tough next week so this week is about maximising what I can

Ellie 🐶 is happy to help with the steps and she’s also offered to eat any snacks I’m not allowed - she’s so helpful 😆

1.4lbs down after eating an Easter egg the day before starting 😂 I’ll take that! 🙌🏻

08/04/2026

Day 3 of an 8 week shred for me 🙈

My coach wanted different photos than I would take so here they are…

To help me stay focussed and on track I’ve done an 8 week calendar on my kitchen cupboard so I can have my info in front of my face every day!

I will record similar info that I give my coach but just helps me to see where I need to focus my energy on over the next few days at any given point

Are my calories on track, where are my average steps at for the week etc etc

I’ve done a base meal plan of 1400 cals - I won’t always have these meals and I will probably add in another snack or two somewhere in the day!

Plus I am starting on 1520 cals for week 1 but a great visual for me so I can then swap things in and out and not have to think too much

The easier you make a diet the better - take as much thinking away as possible

I spent most of Saturday cooking 12 meals to freeze 🙈 Although some have obviously been eaten since then (along with an Easter Egg before day 1!) but as I always say…..

Set yourself up for success! ✅

So I am raring to go and see where I can get in these 8 weeks as I’ve just maintained my weight since January so time for a tidy up before the summer hits! ☀️👙

14/02/2026

Happy Valentine’s to all the singles out there…..

I bought myself some flowers 🌷
Spent the day with Ellie 🐶
Made myself a flatbread pizza 🍕
Made a tropical piña colada 🍹

Now time to put a film on and enjoy the evening with Ellie who is on guard dog duty at the window (IYKYK)

14/02/2026

Happy Valentine’s Day 💌💘

08/02/2026

Up close and personal with 🔥

What a concert! And what great tickets I managed to get 🤩

High energy all night!

Better than last time? 😜

04/02/2026

I was never really happy with my weight but I loved the lifestyle of working in bars – eating and drinking all the time. What’s not to love?

However that lifestyle led me to look like the left photo for 15 YEARS!!

Overweight, wearing a size bigger to hide my stomach, head only photo’s (Unless taken by someone else) and hours shopping to find something for a night out that I looked ‘OK’ in

I may be smiling but really, I was miserable

I knew if I didn’t change my habits and what I was doing I would only get bigger and bigger

I was pushing a size 18 when I decided to make a change

I could no longer shop in normal shops and wear the nice clothes that I wanted to

A super low point in Sept 2016 sparked a trigger and I knew things had to change

I no longer wanted to feel miserable and depressed when getting ready for a night out

Still working in bars, I decided to do some research into how weight loss occurred and what I needed to do

I’d done a few fad diets in the past but nothing sustainable. This time I knew it had to be different

Luckily I stumbled across the right information of a calorie deficit, so MyFitnessPal became my new friend

This took me about a year and a half - but by doing the correct process I have maintained this for the last 8 years, which is the hardest part of dieting - maintenance

Since then I have trained as a PT and nutritionist and I want to help people like I was, who are stuck in the same situation I was looking for knowledge and answers

If you need help and guidance from someone who has been through the struggles you are facing then my inbox is always open ☺️

22/01/2026

When working different shifts and different hours, energy drinks and caffeine become a staple in your life

It’s just work and sleep 😴

You wake up and feel like you’ve been dragged through a hedge backwards, but you know you can grab a coffee and all will be well for a few hours 🤩

You get to work and start on an energy drink 🥤

All the way through your shift you are looking for your next caffeine hit to JUST keep you going

It’s tough but you make it to the end of work, get home and get in bed

You’ve been feeling tired all day and now you can’t sleep 😳

A million thoughts going through your head

Tossing and turning then finally you get to sleep a few hours before your alarm is about to go off again

Then wake up and repeat until your day off when you know you can get that lie in and catch up on much needed sleep

How often do you do this?

Occasionally?

Really? I bet it’s every week….

This is no way to live 😩

Dragging yourself from day to day struggling to sleep and struggling to stay awake is exhausting!

I help my clients understand sleep and caffeine to use it to their advantage

We work on sleep techniques to ensure they get the best nights sleep possible and use caffeine strategically when needed

This way you can feel energised and refreshed every day rather than dragging yourself through day after day

If you are ready to ditch some (but not all) caffeine and get a good nights sleep every day then send me a message and we can have a chat about how my coaching can help you get out of this cycle ☺️

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