Victoria Boast

Victoria Boast Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Victoria Boast, Health & Wellness Website, Salford.

💃🏋🏻‍♀️ 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗰𝗼𝗮𝗰𝗵
🎫 PT hospitality manager at AO Arena
🐶 FT Dog mum
I love ☕️ 🍪 🍰🍫🍹💃🏻🎫

Working with women who work shifts or unsociable hours to look and feel fabulous 💃🏻

I always say to clients that steps are magical and I focus on this more than anything else myself personally
19/12/2025

I always say to clients that steps are magical and I focus on this more than anything else myself personally

Had a great opportunity on Sunday to go and help Sheffield arena open 2 new premium spacesIt helped with my decision tha...
09/12/2025

Had a great opportunity on Sunday to go and help Sheffield arena open 2 new premium spaces

It helped with my decision that Stereophonics were also playing 😉

21/11/2025

Working in hospitality can be tough on your social life

Early mornings, late nights…

Flipping your body clock all the time is exhausting and if you read my post yesterday it can mean your days off are just spent recovering and you just end up working and sleeping

Which is why from January 2023 I decided to try and book something every month to make sure I get out of my house and enjoy myself

This month was Example & JLS concert (and I’ve just booked Example for May ‘25 as well!)

And it was definitely a fun night 🙌🏻

So this is your reminder - if you spend 75% of your week making everyone else’s night make sure you also plan that time in for yourself 🤩

Do you feel you’re giving your best self to work and then feel exhausted and tired on your day off resulting in an unpro...
20/11/2025

Do you feel you’re giving your best self to work and then feel exhausted and tired on your day off resulting in an unproductive ‘you time’

Your days off are spent doing nothing for yourself or your health and just recovering from the tiring days at work and probably getting a takeaway and having a few drinks?

Here’s what’s going wrong and how you can improve…..

🍔 You are feeding yourself with rubbish food for energy

Yes it may taste delicious but you need nutritious food to nourish your body and feel better, honestly the quality of your food does matter

Meal prep is key 🔑

🧘🏻‍♀️No self care during the week so you are running on empty

You can’t expect to be go go go all the time and not burn out

Schedule time in your diary where you can focus on the things that refresh and energise you - a walk, a bath, the gym, reading the cinema etc

Schedule them like a hair appointment 💇🏽‍♀️

😴 Not prioritising sleep

But then sleeping your day off away

I know it can be hard doing different shifts but trying to get your sleep in a regular sleep pattern is the best thing you can do

It will save you feeling rubbish on your day off and spending most of it trying to catch up on the lost sleep!

When you can - get to bed early. Don’t stay up until 1am watching Netflix then moan you are tired 👀

🍔🧘🏻‍♀️😴 These 3 things will help you to start feeling a bit better over time and stop you from wasting your days off!!

Don’t be all work and sleep! (Add the odd concert in there 💃 🎤)

90’s baby at Manchester Cathedral 31.10.25
02/11/2025

90’s baby at Manchester Cathedral 31.10.25

Happy Halloween 🎃
31/10/2025

Happy Halloween 🎃

This week has been really frustrating 😩If you ever look at my Instagram or Facebook stories you will see me posting my w...
05/10/2025

This week has been really frustrating 😩

If you ever look at my Instagram or Facebook stories you will see me posting my workouts and sometimes some PB’s in the gym 💪🏻

Pushing harder and getting personal bests in the gym is what drives me to keep going

The other week I tried a few different exercise variations and pushed a bit too hard 😫

Which resulted in me hurting my shoulder and my trap on my left side

This is an ongoing issue I have and not something that can be fixed overnight

So pushing hard the other week put me out of action for most of this week - especially when I used a physio ball the try and massage the muscles and seemed to make it worse! 😭

Tuesday - Thursday I was in agony and using freeze spray and ibuprofen like they were going out of fashion 🙈😂

It’s calmed down now but it meant I’ve only done 3 gym sessions this week - 2 of which had to be legs

On top of that it’s been stressful at work and like everyone else it drives my hunger and had me eating chocolate cake at 11pm the other night 🙊 (I keep it in the freezer for emergencies 😆)

Less gym sessions and more food = not an ideal combination!

But rather than beat myself up about it I took action

I ordered an Asda delivery for 10.30am Saturday and MADE myself meal prep - yes made myself. I don’t always want to do what I have to do either!

And I’ve planned out where my gym sessions are going next week

I don’t currently have a coach so I have to be my own coach - which is fine most of the time until I have to have a word with myself and tell myself off for slacking! 😂

And I know this is the biggest downfall of people I speak to

They let themselves off to much and have too many excuses as to why they couldn’t do something that week

As I’ve just said - I’m not perfect either and it’s not about being perfect

It’s about knowing how to move forward the next week to get back on track for the goals you have set

Which is why I do a weekly check in with clients so we can assess the previous week and set plans for the week ahead

As today is Sunday do the same yourself…..

How has your week gone?

What do you need to do this week to move one step forward to your goals?

I hate lunchtime 😩Especially when I am in workIt kills me!Everyone is there heating up their food in the microwave, comi...
04/10/2025

I hate lunchtime 😩

Especially when I am in work

It kills me!

Everyone is there heating up their food in the microwave, coming in with food from a local food place smelling all delicious and I’m there with my blackcurrant cordial 😭

It’s not because I hate lunch or don’t want to eat

Or that I’m intermittent fasting or skipping lunch - far from it

It’s because I know it doesn’t help me

If you work shifts or different hours to the 9-5pm then maybe you should be doing this too…

I eat on my own schedule and not everyone else’s

I have breakfast at 11am

Lunch is 2-3pm depending on the day

If we have a concert on then we have a pre-show briefing at 2pm with the whole F&B team

Then our own department mgrs/supervisors brief at 2.30-3pm

Then the staff are in 3.30-4pm - who need briefing and allocating areas

Then we have pre-show checks

Doors open to the arena 6-6.30pm

Then its all about managing the spaces

Imagine I ate at 12 noon

By the time the doors opened at 6pm I’d be ravenous!!! 😩😱

If you have resonated with this and want some help working out your own meal schedule just send me a message

And it’s not to late for you to secure a place to be coached by me personally

Project you link is in my bio or send me a message to know more about 1:1 ☺️

Yesterday marked 6 months in my new role as F&B Manager 🥳The role has brought along lots of new challenges, upskilling i...
02/10/2025

Yesterday marked 6 months in my new role as F&B Manager 🥳

The role has brought along lots of new challenges, upskilling in new areas and learning a whole new department with our retail offering

I can not thank Dionne, Matt, Roisin and Paul enough for guiding me through the last 6 months and help me grow my knowledge within the business and manage my own little projects

In my interview for the new role I said I’ve never once hated coming to work over the last 3 and a half years and this still stands true 🤩

Every show is different and comes with its own challenges but I love the challenges it brings, known and unknown 😂 and looking forward to what the future holds at AO Arena 🤩

Someone at work said to me the other day…. ‘you’re strong’ 💪🏻 as I lifted a crate of dirty plates to head height on top ...
30/09/2025

Someone at work said to me the other day…. ‘you’re strong’ 💪🏻 as I lifted a crate of dirty plates to head height on top of a hot box to take it all to the kitchen

And that’s exactly why I love training heavy in the gym 🏋🏻‍♀️

I want to be able to lift heavy stuff at work and in life

My dog is 20kg and she can’t jump on the vet table herself so it’s great that I can lift her up with ease

Carry 4 full shopping bags in from the car? Yep! 🛍️

Weight training isn’t just to look good 💃

It’s to perform well in life

To do the things you want to do and not need to ask for help

Maybe it’s time to look at weight training differently? What do you struggle to do in your everyday life that you wish you could do?

If you have a list of things you wish you could do and have no idea where to start in the gym then Project You is the perfect starting point 🤩

We start on 6th October so still time to sign up

Link in my bio and any questions give me a shout ☺️

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Salford

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