Yogaloft Manchester

30/04/2025

A year ago we embarked on our Camino!

24/04/2025

Welcome to THE LOFT - we hope you LOVE our new look as much as we do! Thanks to all the team at The Stories We Tell for helping our vision come to reality! We will be having a RELAUNCH EVENT in May! So look out for more info!!!!!

See you at the studio!

Kevin and Teresa

13/05/2023

Looking to take your yoga practice to the next level? Join us for a Hanumanasana workshop with Kevin Dennison at Yogaloft Manchester on Saturday, June 3rd!

Learn how to safely and effectively stretch your hips and hamstrings to achieve the ultimate expression of the splits. Whether you're a beginner or an advanced practitioner, Kevin's expert guidance will help you deepen your practice and find new levels of flexibility.

Don't miss out on this amazing opportunity to challenge yourself and explore new possibilities in your yoga practice! Sign up now and use the hashtags to share your journey with us!

11/05/2023

10/05/2023

Strike a warrior pose with Virabhadrasana 2! 🏹 This standing asana is a classic in yoga practice, offering many benefits for your body and mind. Here are a few reasons why you might want to add it to your routine:

🔹 Strengthens your legs and core muscles.
🔹 Opens your hips and chest, improving flexibility and mobility.
🔹 Improves your balance and stability, grounding you in the present moment.
🔹 Boosts your confidence and focus, as you channel the energy of a fierce warrior.

To align correctly in Virabhadrasana 2, start from Tadasana (mountain pose), step your feet wide apart, and turn your right foot out to 90 degrees. Align your front heel with your back arch, and bend your right knee until it stacks over your ankle. Keep your left leg straight and firm, and press your back foot into the ground. Extend your arms sideways, parallel to the floor, and gaze over your right fingertips. Stay here for a few breaths, feeling the power and grace of this pose. Then switch sides and repeat.

Are you a fan of Virabhadrasana 2? Share your experience in the comments below! And don't forget to tag your yoga buddies who might enjoy this pose too. 🙏🏼

10/05/2023

Wednesday fun. Every day 10 am. Yogaloft manchester