The Luma Practice

08/12/2025

Happy December.

We love seeing your reviews 😍
Please feel free to pop us a review here.
It helps our business and helps others find what we do ❤️

08/12/2025

Step into the warmth and let your hormones recalibrate.

This PRIVATE sauna experience at The Luma Practice is designed to support your endocrine system, soothe stress hormones, elevate feel-good chemistry, and bring your body back into balance. A ritual of heat, healing, and harmony.

Limited availability — VIP sessions only.

Booking is essential, no walk-ins accepted. Secure your spot and give your hormones the care they deserve.

03/12/2025

Why Your Stomach Makes Noises During Lymphatic Drainage (and Why You Might Be Swollen!) ✨🎓

👀 First — why the swelling?
Your lymphatic system moves fluid, waste and proteins out of your tissues.
But when it slows down (from stress, surgery, hormones, dehydration, sitting too long), fluid gets “stuck” between the cells.
➡️ That’s what causes puffiness, bloating and heaviness.

So why the stomach noises?
When I perform lymphatic drainage, I’m stimulating your parasympathetic nervous system — your body’s natural rest & digest mode.
As soon as this switches on:
✔️ Your intestines start moving
✔️ Gas + fluids shift
✔️ Your digestive tract “wakes up”
➡️ And that creates those gurgles and bubbles you hear.
Completely normal — and a GOOD sign your system is responding.

💧 How lymphatic drainage helps:
✨ Moves trapped lymph fluid
✨ Reduces inflammation + swelling
✨ Speeds up the removal of waste
✨ Supports digestion
✨ Helps your body reset from stress

Your body isn’t “acting weird” — it’s doing exactly what it’s supposed to do when the lymphatic system switches back on. 🤍

01/12/2025

Hello December 🤎
Let go of what weighed you down this year—don’t carry it into 2026.

It’s been a challenging season for so many of us, but the finish line is in sight.

Here’s to healing, growth, and fresh beginnings.
Waving goodbye to 2025 👋🏽

27/11/2025

https://vm.tiktok.com/ZNRe6fgs8/

Check out Lea - The Luma Practice’s video.

27/11/2025

December diary is open

For the Luma Practice..

We've added extra days and times.

Whatsapp us for a booking - +44 7947 192160

❤️

26/11/2025

Your body is welcome exactly as it is.

No apologies required.

19/11/2025

Turn your sound on… the pops and scratches are working overtime today 🤎😂

ASMR + massage + mystery crackling noises = peak relaxation science.

Warning: Side effects may include brain tingles, unplanned napping, and questioning why pops are so soothing.




📸

18/11/2025

Do you reach for painkillers before trying the natural way?

Sometimes your body is speaking to you…
And instead of listening, you hush it with a pill.

Pain is often a signal — not an inconvenience to silence, but a message asking for attention, rest, movement, heat, air or care.

Next time discomfort shows up, pause.
Ask your body what it needs.
A stretch? A warm bath? A massage? A moment of stillness?

Your body is on your side — start listening. 🤎

17/11/2025

Find your local AoR member https://www.aor.org.uk/custom/far-search/