Emma James Wellness • PT & Nutrition Coaching • Reiki & Tarot

27/09/2025

🔥 What I Did When My Progress Stalled 🔥

If you've been smashing out spin, classes or gym sessions for months (or years) and your body still looks the same, here's why...

👉 Your metabolism has caught up to your energy output, meaning you've hit a training plateau.

I NEVER thought I’d be in an MMA-style combat class, but, I switched up my training this week with a BLAZE circuit 🏋‍♀️🥊🏃‍♀️

➡️ If you’re stuck in maintenance mode and you want to see change, fill out my questionnaire to get started (website link in bio).

20/09/2025

"Having a Personal Trainer is one of the best desicions I've ever made" said Tracy Townson on her fitness journey 🏋‍♀️

✨️ Tracy wanted to change her sedentary lifestyle and build the habit of regular exercise, with the goal of confidently using the gym on her own 👍
At 54, she’s achieved her physical peak, proudly showing off her ab definition and toned body while on holiday 👙 Through nutrition education, tracking and weekly PT sessions, Tracy is now ready to maintain her progress independently 🙌Her family and friends can’t stop asking how she looks so amazing - a transformation Tracy proudly credits to her personal training journey ✨️

👉 Ready to kickstart your fitness journey? Take the questionnaire on my website to get started🏃‍♀️

25/08/2025

✨️ Client Testimony ✨️ Helping athletes fuel their goals 💪🏈

So proud of a 20-year-old rugby league player, who’s worked hard in a short space of time, to start to gain a healthy weight and improve her strength with a focus on increased protein, whole foods and a balanced, consistent approach to nutrition 😘

Through my personalised nutrition plan, she’s now becomming stronger, more confident and fuelling like an athlete should 🙌

17/08/2025

✨️ Same body, 1 minute difference 😲 Posed Vs Unposed

Don't let social media get into your head! 🤯 We're not meant to look 'perfect' and conform to societies 'beauty' standards 24/7 🙌 Bloating, tired eyes, stretch marks - that's real! 💯

Love your body for what it does for you on a daily basis & stop comparing on socials 👀 Even PTs look different in different clothes, lighting & time of the month! 💪💜

14/08/2025

09/07/2025

✨️ Ready to kickstart your fitness journey? Whether your a beginner or gym regular, I'm here to help you gain confidence, build strength and stay accountable, by making long-term, sustainable, positive lifestyle changes 💜

I create tailored fitness and nutrition plans that fit around your busy schedule, to help you to achieve your goals 🙌

👉 Complete my questionnaire (link in bio) or visit my website for more info ✨️

18/06/2025

✨️ Client Testimony ✨️ Celebrating Natalie who has achieved her personal best goal of 400kg Incline Leg Press, 130kg Squats, 70kg DL & 35kg Bench!! 💪

⚖️ The scale weight is continually dropping & measurements are reducing, for long-term sustainable, positive lifestyle changes 💜 This girl impresses me with her consistency & commitment every week 👌 Keep smashing it! 🦵

👉 DM me or visit my website to find out more (link in bio)

17/05/2025

✨️ Client Testimony ✨️ I am sooo incredibly proud of Trish, who at the age of 71 proves that age is just a number when it comes to building resilience, confidence and strength 💪

It's never too late to invest in your health and push your limits 🙌

👉 Ready to find your true potential? Take the questionnaire in my LinkTree to start your journey

15/04/2025

✨️ Client Testimony ✨️ Shoutout to Emma Bateson who made strength training feel empowering 💪

From gym anxiety to gym confidence 🫶 within 6 weeks, Emma achieved her goal of using the gym consistently and independently! 🏋‍♀️

👉 Ready to achieve your health & fitness goals? ⚠️ Complete the questionnaire to get started (link my the bio).

01/03/2025

✨️ Client Spotlight ✨️ When most people take a break over the Christmas period, stayed consistent, pushing through the winter months with dedication 💪 His commitment isn’t just about fitness, it’s a testament to his mental strength and resilience 💜 Proud to have him as part of the EJW community!

Keep inspiring, Dave! 👏🔥