Emma James Wellness • PT & Nutrition Coaching • Reiki & Tarot

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Emma James Wellness • PT & Nutrition Coaching • Reiki & Tarot

I help busy parents to loose fat, build muscle & gain gym confidence 🏋‍♀️
Level 4 Nutrition 💪 Level 3 GP Exercise Referral

07/02/2026

If fat loss, strength or confidence is your goal, LIFT FIRST 🏋‍♀️

💪 This is because cardio before weights will fatigue your muscles and then leave you frustrated when lifting.

Cardio still has a place, at the end of you session, or alone on another day 🏃‍♀️

This is why having a plan matters 💯

👉 If you want help with your session structure, take my questionnaire - link.tree in bio

03/02/2026

Being a Personal Trainer is so much more than workouts 🥹

From walking into the gym as a client, to qualifying as a Level 3 PT and now coaching her own clients — I couldn’t be prouder of you Danielle Bates (Danielle B Not Your Average PT) 👏

Watching your confidence, strength and belief grow has been an absolute privilege 💜

Thank you for allowing me to inspire your journey ✨️

14/12/2025

✨️ Client Testimony ✨️ At 72 yrs young, Yvonne proves that it's never to late to start strength & conditioning training 💪

Yvonne's twice weekly training and swimming routine is important for improving aspects of daily living (e.g grip strength), slowing the progression of Osteoporosis, and gives a boost in energy levels, gym confidence & social life, which is incredible to witness 💜

🙊 In the New Year, Yvonne will start specific training for a secret charity event 👀 Watch this space 🏋‍♀️Age is never a limitation, only mindset.

❓️Do you know someone who would benefit from benefit from support with their health and fitness? Tag them below or send me a message 📩

29/11/2025

🎄 ONLINE PT & NUTRITION COACHING SPACES! 🎄

I’ve opened a small number of spaces for Online PT & Nutrition Coaching, starting next week to stay consistent and stay ahead of the Christmas calories! 💪

✨ It’s basically my 1:1 coaching package — but without the in-person sessions.
Personalised training plans, nutrition coaching, weekly check-ins, structure, accountability… all delivered flexibly around your busy schedule 🏋‍♀️

❌ It’s not live classes
❌ It’s not Zoom workouts
❌ I won’t be watching you squat from your phone cam

⚠️ Best suited for people who’ve had a PT before, already feel confident in the gym and know their way around exercise technique. If you want guidance, progression, support and results, but don’t necessarily need face-to-face coaching, this is for you

📲Take my questionnaire to get started or drop me a message to ask any questions: https://ejwellness.wixsite.com/wellness/ptandnutrition

14/11/2025

✨️Client Testimony ✨️ From an Online PT & Nutrition Coaching client 🏃‍♀️

"Emma helped me get back into a solid routine after a tough period of illness. I’d highly recommend her to anyone needing support getting back into fitness!” 🏋‍♀️

💪 Ready to rebuild your routine, boost your confidence and feel strong again?
📩 Complete the questionnaire in my bio to begin your online coaching journey

04/11/2025

🤰Over the past 2 years, Caitlin has shown incredible strength and resilience, training consistently through her IVF journey & pregnancy, crediting training & nutrition as a key part of her journey 💪💫

“Emma has supported me through a very trying year, been flexible, understanding and offered great advice both for physical and mental health. I feel so supported and understood. She constantly goes above and beyond with my best interests at heart.”

A reminder that exercise isn’t just about fitness 💜

Start your journey with me by completing the questionnaire link in my bio ✨

27/09/2025

🔥 What I Did When My Progress Stalled 🔥

If you've been smashing out spin, classes or gym sessions for months (or years) and your body still looks the same, here's why...

👉 Your metabolism has caught up to your energy output, meaning you've hit a training plateau.

I NEVER thought I’d be in an MMA-style combat class, but, I switched up my training this week with a BLAZE circuit 🏋‍♀️🥊🏃‍♀️

➡️ If you’re stuck in maintenance mode and you want to see change, fill out my questionnaire to get started (website link in bio).

20/09/2025

"Having a Personal Trainer is one of the best desicions I've ever made" said Tracy Townson on her fitness journey 🏋‍♀️

✨️ Tracy wanted to change her sedentary lifestyle and build the habit of regular exercise, with the goal of confidently using the gym on her own 👍
At 54, she’s achieved her physical peak, proudly showing off her ab definition and toned body while on holiday 👙 Through nutrition education, tracking and weekly PT sessions, Tracy is now ready to maintain her progress independently 🙌Her family and friends can’t stop asking how she looks so amazing - a transformation Tracy proudly credits to her personal training journey ✨️

👉 Ready to kickstart your fitness journey? Take the questionnaire on my website to get started🏃‍♀️

25/08/2025

✨️ Client Testimony ✨️ Helping athletes fuel their goals 💪🏈

So proud of a 20-year-old rugby league player, who’s worked hard in a short space of time, to start to gain a healthy weight and improve her strength with a focus on increased protein, whole foods and a balanced, consistent approach to nutrition 😘

Through my personalised nutrition plan, she’s now becomming stronger, more confident and fuelling like an athlete should 🙌

Address

Salford
M44

Website

https://ejwellness.wixsite.com/wellness

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