Natalie Rossiter Wellbeing

17/10/2025

Calling all Creative Women in Salford!

Join our Women into Visual Arts (WIVA) workshops, a free 8-week programme designed to inspire, empower, and connect women through art and creativity. WIVA workshops kick of as the 3rd segment ( segment) of the Project supported by .

🖌️ Explore painting, sketching, crafts, and more in a supportive, relaxed space!

📅 Starts Friday 7th November 2025
🕤 9:30 am – 12:30 pm
Register today via: https://forms.cloud.microsoft/e/QYMw3XWSjJ

or contact our friendly reception team for assistance via:

➡️ 0161 213 1920
reception@langworthycornerstone.co.uk

📍 Langworthy Cornerstone, 451 Liverpool street, Salford. M6 5QQ

💜 Let’s make, create, and celebrate together.

16/10/2025

🕸️ Samhain Nature Walkshop 🕸️

Samhain is the Celtic pagan origins of what we now call Halloween. The wheel of the year invites us into natures cycles and offers an opportunity to celebrate, reflect and connect to the season.

During this event you will:

🍁 Lean the history & customs of Samhain
🍁 Go on a forest bathing walk with Samhain themed invitations
🍁 Enjoy a hot drink & sweet treat around the campfire
🍁 Reflect during a guided journaling session
🍁 Be in a small group of lovely humans (and maybe some woodland spirits 😉)

Sunday 2nd November, 2-4pm in Worsley Woods. Just a few places left, booking essential via Eventbrite - link in bio (mindful events) or comment below for a DM

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14/10/2025

Human brains like to focus on the problems. Obviously, we need to be aware of what's wrong, address it, feel it and find ways forward.
But focusing solely on the problems in your life ignores an important part of wellbeing maintenance and mental health recovery.

To have health you need balance ⚖️ so that means there needs to be an equal-ish amount of good stuff going on to balance out the difficult.

If you've been feeling depressed, low or just a bit meh recently then I encourage you to consider if you're lacking in positive experiences.

Positive experiences are unique to you: the people, places & activities that bring you joy, connection, fun, beauty, laughter, excitement, relaxation.

What do you need more of in your life? Speak it into being in the comments ✍🏻

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The photo was taken by my husband at the weekend, it was the perfect day filled with many of my favourite things: blue skies, the lake district, wild swimming, dogs & good food. It really filled my cup, and now my clients, students and loved ones get the benefit of a happy and balanced me ☺️ looking after yourself is a win win!

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10/10/2025

New blog for World Mental Health Day

World mental health day 2025

10/10/2025

New blog post for World Mental Health Day 2025: a therapist's thoughts from (what feels like) the end of the world. It's not completely depressing, I promise.

Link in bio or comment 'aaahhhhh' or similar for a DM with the link 😉

09/10/2025

Winter is coming.....and how does that make you feel??

If you approach winter with a sense of dread, I can relate. That was me for many years! And whilst I'll always be a summer lover, I've come to understand and enjoy winter through learning about it's purpose in nature and learning a positive winter mindset. This workshop is inspired by my nature connection practice, experience as a therapist and the work of in her book Wintering and Kari Leibowitz's How To Winter.

Booking link is in the comments. You can also let me know if you'd like me to run this in November too!

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07/10/2025

The Latin root of the word integrate is 'integrare' which means to make whole...that seems pretty fitting for a holistic approach to therapy!

I practice in an integrative way because there is no 'one size fits all' approach to therapy, and because each client is unique and requires an individual blend of ideas, tools and responses to help them achieve their therapy goals.

That doesn't mean that sessions are all over the place though, I always have the humanistic principles of empathy, congruence & unconditional positive regard as the foundation. And on top of those, there are modalities I lean into a lot, such as psychodynamics, CFT (compassion focused therapy) and Polyvagal theory.

Got a question? Ask away!

Want to share which approaches have been helpful to you? I wanna hear it!

Ready to start therapy? I have a couple of openings later this month, email me to get started with a free intro call: natalierossiterwellbeing@gmail.com

More details can of course be found on my website: natalierossiterwellbeing.co.uk link in bio

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04/10/2025

Following the recent terrorist attack, and as more details emerge in the news, it can continue to be traumatic and triggering.

This advice from Greater Manchester Resilience Hub can be helpful to look after yourself and your family:

• Remind yourself that having strong feelings and thoughts is understandable and there is no right way to react.

• Keep to a routine - try and get back to what you would usually be doing. If this feels difficult take it step by step.

• Look after yourself (eat well, get enough sleep and exercise).

• Use your senses to sooth yourself – candles, soft lighting, music, soothing smells on your cuff or strong sweets can all help you feel more grounded.

• If you feel anxious, remind yourself this is a reaction to what has happened.

• Do things to make yourself feel safe. Have things around you that make you feel happy and spend time with people (or pets).

• Take a break from social media and the news if this feels overwhelming

• Share positive ways people can respond and support the community

• If you still find yourself struggling, please reach out to your GP practice or local mental health services.


Please know that support is available:

💙 NHS 111 mental health line, available 24/7

• Call: 111 and select option 2


📍 Greater Manchester Bereavement Service (Monday to Friday, 9am to 5pm)

• Call: 0161 983 0902
• Or email: gmicb-sal.gm.bs@nhs.net.

30/09/2025

🍂 Seasonal vision board 🍂

I make one of these every season, it's a little mental health ritual that I have that helps me pause and consider what's important to me over the next few months. Then I make my intentions, goals and desires into a visual that I look at everyday to help my brain keep these things in the conscious part of my mind.

A vision board is unique to each person and contains symbols and images that have a personal message to the creator. It acts as a guide and reminder about how to live mindfully & in line with your values.

You can make one of these with me at my mini retreat on Sunday at in the cosy barn. We'll do some mediation, journaling, a nature walk and have a tasty lunch before we put it all together to make the vision boards.

10am to 3pm. £78. All materials provided, along we lunch, hot drinks and homemade treats.

Comment below or send me a DM if you want the Eventbrite link

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28/09/2025

"That was the best Sunday morning I've had all year" - a forest bathing participant this morning.

What an incredible bit of feedback!! And I can see why, the light this morning in the woods was truly magical and the group was such a pleasure to be with.

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Next session: Saturday 18th Oct (fully booked but waiting list available)

Next events:
🍁 Autumn mini retreat, Sunday 5th Oct at

🎃 Samhain Nature Walkshop, Sunday 2nd Nov at Worsley woods

Comment below for a DM with the relevant link

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