The 1:1 Diet by Cambridge Weight Plan Consultant Bolton - Mandy S

The 1:1 Diet by Cambridge Weight Plan Consultant Bolton - Mandy S Hi i’m your local Multi Award winning 1:1 Diet Consultant. In 4 months I was nearly 3 stone lighter* and 3 dress sizes smaller. I look forward to meeting you!

October appointments are now being taken so just message me if your looking at losing some weight ready for christmas

I do virtual and face to face appointments in my home office

07956-887800 OFFICE BASED IN WALKDEN AREA AND BOLTON TOWN CENTRE Also FULLY MOBILE AROUND MANCHESTER, BOLTON & BURY

Here are just a few of the reasons I turned to Cambridge Weight Plan:

Lose weight quickly and safely
One to one private meetings
No calorie counting or meal planning
No joining fee or membership fee
Support to a healthier and happier you

Have you ever disliked yourself and felt uncomfortable in public, shy away from photos, make any excuse not to go out with friends or loved ones, unable to join the children in fun activities then like me you are not alone. I have personally struggled with my weight since being a young teenager and it’s affected me ever since. My turning point was December 2006 we planned to get married in July 2007 and weighing heavier than I was at full term with my 2nd baby and having tried every diet going and making any excuse so I could just hide away, I decided that finally enough was enough and I was going to tackle my issue once and for all. I did have my ups and downs but with the fantastic 1-1 support where I could be open and honest with my Consultant and most importantly with myself I got to my goal weight. My wedding day was amazing and seeing all my friends and families’ reaction was so uplifting. Our honeymoon was simply perfect, I did all water sports and activities that I normally made any excuse not to do, I felt like it was a new me, my confidence and character grew and I finally realised that this is the person I wanted to be. I maintained my weight for 4 years but life took me down a downward spiral in 2011 when I lost my mum. After my husband and friends brought me back to reality, I turned back to CWP and found myself again. Whatever your journey is I want you to know you are not alone and I understand it’s a tough journey to travel alone. If you are reading this, you have already done the hardest part admitting to yourself that you want to change something for yourself. Contact me on 07956 887800 and start your journey.

16/12/2025
On the fourth day of Christmas… Brenda unwrapped a new coping mechanism. 🎁At 60, nearly 15 stone, facing type 2 diabetes...
16/12/2025

On the fourth day of Christmas… Brenda unwrapped a new coping mechanism. 🎁

At 60, nearly 15 stone, facing type 2 diabetes risk, post-menopause, and grieving, Brenda leaned on cheese, chocolate, and chardonnay to cope.

Then she discovered The 1:1 Diet and everything changed.

Her transformation:
✨ Lost 3st 3lbs & went from size 18 → 12
✨ Started Couch to 5K & completed Run a Mile a Day
✨ First Park Run at 62 with 800+ runners
✨ Regular pilates despite arthritic hips
✨ Mental strength to handle grief without stress eating

"I feel confident I could live to be 100 now that I have my weight issues under control." 💙

Look back this time next year and celebrate YOUR transformation: https://www.one2onediet.com/

On the third day of Christmas… Adam unwrapped a new version of himself. 🎁For years he hid behind jokes, battling anxiety...
15/12/2025

On the third day of Christmas… Adam unwrapped a new version of himself. 🎁

For years he hid behind jokes, battling anxiety and depression. Simple things felt impossible, phone calls, pubs, even wearing shorts. Suicidal thoughts consumed him.

At 31, he tried The 1:1 Diet, and everything changed.

His transformation:
✨ Lost 3st 11lbs & 42" → 28" waist
✨ Runs half marathons & plays sports weekly
✨ Confident on holidays & at the gym
✨ Biggest win: mental health restored

"The anxieties I once had are gone. I can communicate, build relationships, and finally look after myself." 💙

If you’re struggling in silence, change is possible. Join our community and start your weight loss journey today: https://www.one2onediet.com/

Staying on track at Christmas doesn’t have to be impossible, it just takes a little strategy and support. 🎄✨Here are 5 w...
14/12/2025

Staying on track at Christmas doesn’t have to be impossible, it just takes a little strategy and support. 🎄✨

Here are 5 ways to stay on plan this festive season with The 1:1 Diet.

Swipe through and save these tips for when the cravings hit!

On the second day of Christmas… Tanya unwrapped determination. 🎁Her dad’s final words: “Promise me you'll do something a...
14/12/2025

On the second day of Christmas… Tanya unwrapped determination. 🎁

Her dad’s final words:
“Promise me you'll do something about your weight.”
At 19st 4lbs, grieving and depressed, Tanya felt lost.

Her transformation:
✨ Lost 6st 5lbs & nearly 100 inches
✨ Size 22 → 14
✨ Back horse riding after years
✨ New confidence, new life

"I’ve finally found myself again."

For Dad. For herself. For life. 💙

If you’re feeling lost right now, there is a way back.
Find out more: https://www.one2onediet.com/MandySouthworth



On the first day of Christmas… Melanie unwrapped confidence and a new job! 🎁After a devastating breakup, three years of ...
13/12/2025

On the first day of Christmas… Melanie unwrapped confidence and a new job! 🎁

After a devastating breakup, three years of takeaways and tears left her at 13st 8lbs, feeling like the bullied schoolgirl all over again.

Then she discovered The 1:1 Diet and everything changed.

Her transformation:
✨ Lost 4st 3lbs & went from size 16/18 → 8/10
✨ Promoted to Design Manager at George @ Asda
✨ Became a Consultant herself
✨ Dating with confidence & made bold life choices
✨ From hiding to thriving

"I've emerged from my ashes and become the independent boss queen I always wanted to be!" 💙

You don’t need to settle, you have the power to change your life with The 1:1 Diet:

Get in touch to start

Mandy Southworth
⁨07956-887800
Https://www.one2onediet.com/MandySouthworth

So~ its just under 3 weeks till Christmas (18 days to be exact) 🎄There is still time... ☃️You can wake up Christmas morn...
08/12/2025

So~ its just under 3 weeks till Christmas (18 days to be exact) 🎄

There is still time... ☃️

You can wake up Christmas morning a dress size smaller, full of energy, glowing skin, improved sleep and simply just feeling fabulous! ✨

Give me a call today and we can get you started right now🎅🏻



https://www.one2onediet.com/MandySouthworth/taster-pack

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Abbeydale Gardens
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