The 1:1 Diet by Cambridge Weight Plan Consultant Bolton - Mandy S

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The 1:1 Diet by Cambridge Weight Plan Consultant Bolton - Mandy S

Hi I’m Mandy your local & experienced Health & Wellness Coach
I help women feel confident & fabulous with my personalised support & coaching.

Feel part of an amazing community that will really understand this chapter of your life.Appointments coming soon OFFICE BASED IN WALKDEN AREA AND BOLTON TOWN CENTRE Also FULLY MOBILE AROUND MANCHESTER, BOLTON & BURY

Here are just a few of the reasons I turned to Cambridge Weight Plan:

Lose weight quickly and safely
One to one private meetings
No calorie counting or meal planning
No joining fee

or membership fee
Support to a healthier and happier you

Have you ever disliked yourself and felt uncomfortable in public, shy away from photos, make any excuse not to go out with friends or loved ones, unable to join the children in fun activities then like me you are not alone. I have personally struggled with my weight since being a young teenager and it’s affected me ever since. My turning point was December 2006 we planned to get married in July 2007 and weighing heavier than I was at full term with my 2nd baby and having tried every diet going and making any excuse so I could just hide away, I decided that finally enough was enough and I was going to tackle my issue once and for all. In 4 months I was nearly 3 stone lighter* and 3 dress sizes smaller. I did have my ups and downs but with the fantastic 1-1 support where I could be open and honest with my Consultant and most importantly with myself I got to my goal weight. My wedding day was amazing and seeing all my friends and families’ reaction was so uplifting. Our honeymoon was simply perfect, I did all water sports and activities that I normally made any excuse not to do, I felt like it was a new me, my confidence and character grew and I finally realised that this is the person I wanted to be. I maintained my weight for 4 years but life took me down a downward spiral in 2011 when I lost my mum. After my husband and friends brought me back to reality, I turned back to CWP and found myself again. Whatever your journey is I want you to know you are not alone and I understand it’s a tough journey to travel alone. If you are reading this, you have already done the hardest part admitting to yourself that you want to change something for yourself. Contact me on 07956 887800 and start your journey. I look forward to meeting you!

21/07/2025

It's not too late to make a difference - losing weight over the summer can be easier than you think with the .

Message me now and you can get started.

Cambridge Weight Plan Manchester & Bolton

Tel -07956-887800

https://www.one2onediet.com/consultants/25077/1/mandy-s

15/07/2025

Transformation Tuesday with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live.
She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing.
As a mum.
As a woman.
As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed.
That’s when she found The 1:1 Diet and Consultant, Gemma.

With the support of her Consultant, she lost another six stone in 7 months.
And more importantly, she healed.
This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss.
This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos.
She’s no longer on the sidelines, she’s living her life.

The 1:1 Diet gave her the tools, support, and belief she needed to rewrite her story.

It could do the same for you.
Get in touch to get started
The 1:1 Diet by Cambridge Weight Plan Manchester & Bolton
👩 Mandy Southworth
☎️ 07956-887800
📧 mandy.cambridgeweightplan@gmail.com
🌎 https://www.one2onediet.com/MandySouthworth
💙 FREE consultations
💚 FREE one to one virtual support
💜 FREE customised weight plan
❤ FREE delivery to your door
💛 No hidden fees or charges

13/07/2025

🤩Sensational Sunday 🤩

Hyocinth had spent her whole life in a bigger body.
Takeaways on a Friday and Saturday night were the norm, ordered more out of habit than happiness.
But behind the comfort food was someone who felt stuck, someone whose mobility was being impacted, whose confidence was shrinking even as her clothes size grew.

Then one day, she said the words that changed everything:
“Do you know what?
I’m ready.”

That’s when she found The 1:1 Diet and her Consultant Deborah.
With a plan built just for her and a Consultant cheering her on every step of the way, Hyocinth has now dropped an incredible 7 stone.

And the best part?
She’s not just moving better, she’s living better.
She’s walking into high street stores she once avoided, trying on clothes she used to only dream about.
ZARA?
Oh yes, she’s in there now, feeling fabulous and free.

This is more than weight loss.
It’s reclaiming the life she deserves. And we couldn’t be prouder to be part of it 💖

If you're ready to say “I’m ready”, we’re here, ready to help.

The 1:1 Diet by Cambridge Weight Plan Manchester & Bolton
👩 Mandy Southworth
☎️ 07956-887800
📧 mandy.cambridgeweightplan@gmail.com
🌎 https://www.one2onediet.com/MandySouthworth

💙 FREE consultations
💚 FREE one to one virtual support
💜 FREE customised weight plan
❤ FREE delivery to your door
💛 No hidden fees or charges

10/07/2025

Thinspiration Thursday 🌟

In April 2024, Katy made a decision, not just to lose weight, but to start living fully.
With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to watch from the sidelines.

She wanted to take part.
To feel confident, to have energy, and to make every memory count with her nephews.
Katy had tried The 1:1 Diet before, but something was missing.

This time, it was different.
This time, she found Gemma, her Consultant, who truly understood her.
Someone who listened, supported, and helped her believe she could do it.

She started at nearly 17 stone, and now?
She’s proudly standing at 10 stone, having lost almost 7 stone, and she's in maintenance.

💬 “My advice to anyone who’s tried and struggled?
Don’t give up.
Try again, because the right support makes all the difference.”

Not every week brought a big loss.
But Katy showed up, week in and week out.
She stayed consistent.
She made small tweaks.
She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.

Now, a year on, Katy isn’t just maintaining her results, she’s enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.

Because with The 1:1 Diet, it’s never just about weight loss.
It’s about support, belief, and finding your way...

Contact me to get you started
The 1:1 Diet by Cambridge Weight Plan Manchester & Bolton
👩 Mandy Southworth
☎️ 07956-887800
📧 mandy.cambridgeweightplan@gmail.com
🌎 https://www.one2onediet.com/MandySouthworth

💙 FREE consultations
💚 FREE one to one virtual support
💜 FREE customised weight plan
❤ FREE delivery to your door
💛 No hidden fees or charges

08/07/2025

What a transformation! 🤩

Charlotte has lost just under 3 stone on her journey and has been maintaining it for a year. Keep up the incredible work! ✨

"I'm so glad I came across The 1:1 Diet, it has changed my life. I feel more confident and comfy in my clothes now and mainly so much more happier."

She absolutely loves the products and the fact there are so many to choose from.

What are your weight-loss goals this summer? 👇

Contact me to get started
The 1:1 Diet by Cambridge Weight Plan Manchester & Bolton

👩 Mandy Southworth
☎️ 07956-887800
📧 mandy.cambridgeweightplan@gmail.com
🌎 https://www.one2onediet.com/MandySouthworth

💙 FREE consultations
💚 FREE one to one virtual support
💜 FREE customised weight plan
❤ FREE delivery to your door
💛 No hidden fees or charges

21/06/2025

Hot weather hack: drink more water!

Our Cola Water Flavouring is your go-to this week with the EXTRA HOT weather:

💧 Hydrating
🧊 Ice-cold delicious
🫧 Soda vibes without the sugar

Just 15 cals a glass and zero caffeine - mix it, chill it, love it.

Stay cool, stay on plan - https://ow.ly/uQrP50WaRTY

19/06/2025

In March 2021, Linzi was broken — physically and emotionally.

Long Covid had left its mark.

Years of self-neglect weighed heavier than the scales ever could.

She looked in the mirror and didn’t recognise the woman staring back.

She felt lost.

Stuck.

Afraid she wouldn’t make it to 40.

After six painful years of infertility, she had her miracle — her son.

But now, all she could think was: “Will I even be around to watch him grow up?”

That’s when she found The 1:1 Diet. And everything changed.

With the support of her Consultant and a personalised plan that actually worked, she dropped 15 stone 8 lbs in just 18 months.

But what did she gain?

Confidence. Health. Purpose.

And the fire to help others find that light, too.

In 2022, she was named Woman of the Year.
Not just because of the incredible weight she lost, but for the life she took back.

Now?

She’s one of us.

Helping others realise that weight loss isn’t just about shrinking your body, it’s about expanding your life.

💬 “If you’re where I was, I see you.

I promise, there is a way through.

You are worth the fight.

And you will never regret choosing you.”

The 1:1 Diet is here when you're ready. No judgement.

Just real support, real results, and real people who’ve been exactly where you are.

Send me a message today and find out more.
The 1:1 Diet by Cambridge Weight Plan Manchester & Bolton
👩 Mandy Southworth
☎️ 07956-887800
📧 mandy.cambridgeweightplan@gmail.com
🌎 https://www.one2onediet.com/MandySouthworth

💙 FREE consultations
💚 FREE one to one virtual support
💜 FREE customised weight plan
❤ FREE local delivery to your door
💛 No hidden fees or charges

Address

Salford

Website

https://www.one2onediet.com/MandySouthworth

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