The Mosslands Medical Practice

02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/H5WG50YAx2b
Download the NHS Active 10 app on Apple: https://ow.ly/tSlU50YAx2m

31/03/2026

⚠️ Bleeding after menopause? Don’t ignore it.

If you’ve been through the menopause (no periods for 12 months or more), any bleeding or spotting should always be checked.

The NHS has launched a new online self-assessment tool, so there’s no need to book a GP appointment.

Women in Bury, Salford, Oldham, Heywood, Middleton and Rochdale can:
✔️ Answer a few simple questions
✔️ Request a hospital check directly

👉 Get started here:
bit.ly/NHSPMBTool

Early checks can make a big difference.

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/EbbI50YzBAC
Learn about water, drinks and hydration: https://ow.ly/jCBj50YzBAL
Read about making small healthy diet changes: https://ow.ly/nGQE50YzBAG
Find guidance on fasting safely during Ramadan: https://ow.ly/nYoK50YzBBK

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://www.nhs.uk/health-assessment-tools/calculate-your-body-mass-index/calculate-bmi-for-adults

Learn about waist measurement and type 2 diabetes risk:
https://www.diabetes.org.uk/about-diabetes/type-2-diabetes/waist-measurement

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/W9Mp50Yy046

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/jRJ350Yy03Z
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/WAS050Yy03O
• Find mental and physical health advice at NHS Live Well: https://ow.ly/Ji3c50Yy04G
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/Qqkb50Yy03V
• Get active with We Are Undefeatable: https://ow.ly/NFA650Yy048
• Support dementia care through Music for Dementia: https://ow.ly/tEp250Yy040
• Find bereavement support services via At A Loss: https://ow.ly/aZ3950Yy043

25/03/2026

📢 Important Notice: Staff Training Closure

Please be advised that the surgery will be closed for staff training on Wednesday, 25th March.

Closure Time: 13:30 – 18:30

We apologise for any inconvenience caused. These sessions are vital to help us provide the best possible care for our patients. Thank you for your patience!

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

📢 Practice Closure Notice 📢

Our practice will be closed from 1:30pm on Wednesday 25th March for essential staff training.

We will be open as usual in the morning for routine appointments and enquiries.

During the afternoon closure, Salford Primary Care Together will be available to support urgent health needs, including same-day care, prescriptions, consultations, and urgent home visits.

📞 Please call 0161 983 0641 on the day if you need assistance.

Thank you for your understanding as we continue to improve our services 💙

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

19/03/2026

🌼🤧 Struggling with hay fever? You're not alone!

Pollen season might be here, but your symptoms don’t have to take over. This video breaks down everything you need to know about hay fever — what causes it, the best medications for relief, and practical hacks to help you stay one step ahead this season.

🎥 Watch now and take control of your hay fever:
👉 https://www.youtube.com/watch?v=Saxy4r0Qet4

For more info and support:
🌐 NHS Hay Fever Guidance: https://www.nhs.uk/conditions/hay-fever/

Find out about the symptoms and causes of hay fever, who's affected and what treatments are available.