Mixed Bag Yoga

Mixed Bag Yoga MixedBagYoga weekend retreats in Sweden. Friendly and exclusive studio and gym. Pilates, circuit training and Personal training.

A great MixedBagYoga weekend again! Enjoyable Yoga, excellent food and calming forest bathing using our senses - here us...
08/05/2023

A great MixedBagYoga weekend again!
Enjoyable Yoga, excellent food and calming forest bathing using our senses - here using our touch dipping a toe in to the Baltic sea.

22/04/2023

Soon our MixedBagYoga retreat 5 -7 May. www.mixedbagyoga.com
Stefania is one of our teachers:
Yoga can mean different things to all of us. We experience it in our own unique way and even so, it can bring us together.
The philosophy and the practice has made my internal conversations kinder and calmer. Over time, I’ve taught myself how to objectively observe my body and my mind. It has given me tools and new perspectives on how to interact with my surroundings and with that, also a greater acceptance for how different we all are.

Looking forward to spending a sunny weekend together with you on Högmarsö.

Stefania

Today, we are introducing our YinYoga teacher at Högmarsö MixedBagYoga weekend retreat 5-7 May. Book on mixedbagyoga@gma...
05/04/2023

Today, we are introducing our YinYoga teacher at Högmarsö MixedBagYoga weekend retreat 5-7 May. Book on mixedbagyoga@gmail.com www.mixedbagyoga.com
"Never tried yin yoga? It consists of simple positions performed seated or lying down on the floor, where we stretch and hydrate the fascia (tissues) surrounding our muscles, ligaments, and tendons. This enables the body to become more flexible and supports your joints, which in turn facilitates the healing process when injured.

Yin yoga had been an important complement to more dynamic training when a back injury in 2017 opened my in eyes to the real potential of yin yoga as a rehab superpower. The experience made me realise that I want to share the effects of yin yoga with others. In 2020 I began my formal teacher trainings and met my amazing teacher and mentor to be Sofie Ringsten. Around this time I also met Madeleine, Lotta and Stefania during a 200h teacher training in Hatha yoga, and here we are organising our second yoga retreat together 🧘🏻‍♀️

A part of yin yoga is strongly associated with the energy channels used e.g. in acupuncture. According to Chinese philosophy, our body and its different organs need extra support depending on the season. During the yin yoga classes at Högmarsö we will focus on the spring and the upcoming summer, in order to offer balance and harmony in mind and body 🌱🌷☀️ I look forward to sharing this and much more with you in May!"

Excellent food during the MixedBagYoga weekend from BodyBuddies
31/03/2023

Excellent food during the MixedBagYoga weekend from BodyBuddies

29/03/2023

When growing up, I trained a lot but never competitively and when I went to my first Yoga class at 16, I felt that Yoga had more to offer than other sports. For me Yoga is getting in touch with your true self, becoming stronger from the inside and calming your mind.
Over the years I have completed over 250 hours of Yoga teacher training at Yogayama in Stockholm and have also a broad foundation from ‘the Academy’, one of Sweden’s most reputable vocational training centres in exercise and health. In unison with being a trained ‘Health Initiation Leader’ and a Yoga PT.
I appreciate participating in more traditional Yoga classes for myself, with mantras and pranayama. However, when I teach Yoga I start with pure asanas/poses to enable everyone to ease in to Yoga and make it more accessible from the outset.
Hatha Yoga is usually the basis of my classes and I place great emphasis adapting my teaching to who the individual and the group in front of me are. I guide a lot with descriptive words and how the body should be positioned. In recent years I also like there to be a flow between the movements, hence Vinyasa Yoga comes in more and more to my classes.
I value mental training, Yoga and holistic thinking and look forward to sharing my knowledge with you at the MixedBagYoga weekend at Högmarsö.

I would like to introduce one of my fellow instructors at MixedBagYoga, 5 - 7th May. A few places left, www.mixedbagyoga...
29/03/2023

I would like to introduce one of my fellow instructors at MixedBagYoga, 5 - 7th May. A few places left, www.mixedbagyoga.com

MixedBagYoga weekend retreat 5th to 7th May on the island of Högmarsö, outside Stockholm, Sweden. Four Yoga teachers ass...
22/03/2023

MixedBagYoga weekend retreat 5th to 7th May on the island of Högmarsö, outside Stockholm, Sweden. Four Yoga teachers assisting you over the weekend. www.mixedbagyoga.com

This is what one previous participant said:
"Incredible community feeling with new people – thank you so much!
Learnt more about my body and gave me a positive body memory.
Calmness in a time that sometimes can be very stressful.
Love to do it again!"
Eva

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Styrmansgatan 7
Salfords
11454

Telephone

+46703273451

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Lotta’Studio is a ‘Pilates oasis’, an exclusive space, offering small group Pilates classes with never more than 12 participants per class. You will be taught by one of our friendly and professional instructors, who will make sure you progress and train safely.