Salisbury Nutrition

13/08/2024

The benefits of a Mediterranean diet are already known as it cuts the risk of a heart attack, stroke and other conditions.

10/08/2024

Visit Bristol's Vegan Fayre on 24th August 2024

05/08/2024

While there are plenty of benefits to eating more vegetables and cutting down on red meat, you do risk missing out on essential nutrients, such as calcium, iron and vitamin B12.

29/07/2024

Researchers at Stanford University, California found that people restricted to just plant-based foods lost weight and saw a reduction in their biological age after just two months.

26/07/2024

Shocking data about teens & processed food

White children and those from deprived backgrounds are consuming the most UPFs, which tend to be mass-produced and are often high in salt, saturated fat and sugar.

05/07/2024

Would you like to change the way you eat or need some advice on your diet. Book a nutritional consultation https://salisburynutrition.co.uk/nutritional-consultation/

05/07/2024

In our busy lives, it can be difficult to find the motivation to diet and exercise when we want to lose weight. This is why my 28 day individual healthy eating plan will make losing weight easier for you

02/07/2024

American scientists examining the diet and cognitive abilities of over 3,000 Brits for nearly 70 years say they have found which foods help and hinder how the brain functions in later life.

24/06/2024

 A healthy baked strawberry oatmeal that is perfect for breakfast. Quick and easy to make with a handful of ingredients. Freeze or enjoy all week long! Suitable for vegans.This is very easy to make, it takes 5 minutes to prepare amd 35 minute...

10/05/2024

The World Cancer Research Fund says we should be eating the equivalent of five 80g portions of fruit and veg a day. that means eight florets of broccoli is only one portion of veg.

09/05/2024

A fascinating MailOnline graphic reveals what ultra-processed foods foods like ready meals, fizzy drinks, and industrial ice creams could be doing to parts of your body like your skin, face and even your brain.

09/02/2024

These egg and dairy-free vegan banana pancakes are really easy to make and very tasty, even your non-vegan friends will love them!The recipe makes 12 pancakes and they take approx. 10 mins to prepare and 12 to cook.The nutritional values are:Per p...