Salisbury Meditation and Sound Therapy, Unit 8 Barnack Business centre, blakey Road, Salisbury (2025)

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Unit 8 Barnack Business Centre, Blakey Road

30/11/2025

I don't know about you but I can't wait till Friday! Take time to relax, switch off, feel calmer and try something new - 5 days to go till our candlelit relaxing soundbath at St John’s place
Not sure if this is the session for you?! This a session suitable to anyone feeling stressed, anxious, worried or tired. You don't need experience of meditation or soundbath.
So if you are looking to feel calmer, more relaxed, quieten the mind and sleep better I highly recommend giving a soundbath a go,

Sam joined us and said “I had a very relaxing soundbaths session with Gemma at St John’s Church, Lower Bemerton last Friday (the venue is just perfect) x I had such a goodnights sleep that evening and felt very calm and relaxed over the weekend x looking forward to the next session – 5*”

Book in to our relaxing sound bath today to feel calmer and relaxed simply click https://salisburymeditationandsoundtherapy.co.uk/candlelit-relaxing-soundbath-2/

We currently have a special offer so grab and friend and get 20% off your first session using discount coupon SBFRIEND20 you can book now by clicking https://salisburymeditationandsoundtherapy.co.uk/candlelit-relaxing-soundbath-2/

Prefer to speak to a human call 01722 632155
We know you will love it
Gemma
Held at SP2 9NP

30/11/2025

People often have various worries or concerns when considering meditation. These concerns can sometimes act as barriers to starting a meditation practice. Here are some common worries and misconceptions people may have about meditation:

5. Feeling Bored or Restless: Sitting quietly and doing nothing may sound boring or unproductive to some. They worry they won't be able to sit still without getting restless.

It's important to address these worries and concerns with understanding and patience. Meditation is a skill that takes time to develop, and it's natural to have doubts or challenges along the way. Here are some tips for addressing these concerns:

· Start Small: Begin with short meditation sessions, even just a few minutes, and gradually increase the duration as you become more comfortable.

· Guided Meditation: Consider using guided meditation apps or recordings, especially as a beginner. They provide structure and guidance.

· Accept Thoughts: Understand that it's normal for thoughts to arise during meditation. Instead of resisting them, practice gently acknowledging them and returning to your point of focus (e.g., your breath).

· Variety of Techniques: Explore different meditation techniques to find one that resonates with you. There are many styles, including mindfulness, loving-kindness, body scan, and more.

· Self-Compassion: Be kind and patient with yourself. It's okay to have doubts and setbacks in your meditation practice. Progress often comes in stages.

· Professional Guidance: If you have specific concerns related to emotions or mental health, consider seeking guidance from a mental health professional who is experienced in meditation and mindfulness.

Remember that meditation is a personal journey, and there's no one "right" way to do it. The most important thing is to start and continue, as consistency can lead to the many benefits of a regular meditation practice.

30/11/2025

In a world that rewards constant doing, resting can feel rebellious. But your body isn’t lazy for needing rest — it’s wise.

During a soundbath, every tone and vibration gives your body permission to pause, your mind space to slow, and your nervous system a moment to reset.

One person said, “I didn’t realise how exhausted I was until I stopped. I left feeling human again.” You don’t have to earn rest. You simply need to allow it.

30/11/2025

"A healthy mind is a source of endless possibilities." - Unknown

29/11/2025

Just a gentle note to say the early bird booking offer for our January Relaxation & Rejuvenation Retreat ends tomorrow (Saturday 30th November). I also can't quite believe 6 weeks to go ;)

If you’ve been thinking about joining us, this is your last chance to save your space at the early bird rate before the doors open at the full price.

Our two-day retreat offers the perfect pause after the festive season — a space to rest deeply, release tension, and begin 2025 with calm clarity and ease.

You’ll enjoy:
✨ Gentle meditation and immersive sound therapy
✨ A beautiful aromatherapy session with Shelly Baker
✨ Time to reflect, rest, and reconnect with yourself

If you’re craving calm and a fresh start for the new year, we’d love to welcome you.
👉 Book your place before midnight tomorrow: https://salisburymeditationandsoundtherapy.co.uk/winter-calm-retreat/
Take a slow breath… imagine warm tea, soft sounds, and a feeling of deep contentment.

That’s what awaits you in January.
Best wishes,
Gemma

29/11/2025

If you find Christmas time busy, stressful or overwhelming, this might be the perfect moment for you… ✨
Just before Christmas begins, we’re holding a gentle candlelit soundbath — a quiet, calming hour designed to help you:
✨ unwind from the rush
✨ release tension from the body
✨ soothe the nervous system
✨ feel grounded, rested, and ready for the days ahead

Imagine stepping into a warm, softly lit restored church…
The calming sounds of the singing bowls around you…
Your shoulders lowering…
Your breath slowing…
Your whole body softening as the pace of the season melts away.
This is your hour of quiet ‘me time’ in the middle of the December busyness.
It’s perfect if you’ve been feeling tired, anxious, stressed, or not sleeping well.
Come in feeling like that — leave feeling calm, relaxed and rested.

Here’s what Lorna said:
“I had no idea what it would be like so went in with an open mind. It was very relaxing — I particularly liked it when the bowls were close so you could feel the vibration and I did sleep well afterwards.”

4 Reasons to Book Your Pre-Christmas Soundbath:
1️⃣ A peaceful pause in the busiest week of the year
2️⃣ Proven benefits for sleep, stress and tension
3️⃣ A warm, candlelit space to unwind
4️⃣ You’ll leave feeling calmer, lighter, clearer and more grounded

💷 £24 per person
🌟 Bring a friend — you both get 20% discount with coupon code SBFRIEND20
📍 Book your space here: https://salisburymeditationandsoundtherapy.co.uk/pre-christmas-relaxing-soundbath
If you need a quiet hour just for you… this might be the perfect time. ✨

Prefer to speak to a human call 01722 632155
We know you will love it
Gemma
Held at SP2 9NP

29/11/2025

People often have various worries or concerns when considering meditation. These concerns can sometimes act as barriers to starting a meditation practice. Here are some common worries and misconceptions people may have about meditation:

4. Religious or Spiritual Conflicts: Some people worry that meditation might conflict with their religious or spiritual beliefs. They fear that it may be incompatible with their faith.

It's important to address these worries and concerns with understanding and patience. Meditation is a skill that takes time to develop, and it's natural to have doubts or challenges along the way. Here are some tips for addressing these concerns:

· Start Small: Begin with short meditation sessions, even just a few minutes, and gradually increase the duration as you become more comfortable.

· Guided Meditation: Consider using guided meditation apps or recordings, especially as a beginner. They provide structure and guidance.

· Accept Thoughts: Understand that it's normal for thoughts to arise during meditation. Instead of resisting them, practice gently acknowledging them and returning to your point of focus (e.g., your breath).

· Variety of Techniques: Explore different meditation techniques to find one that resonates with you. There are many styles, including mindfulness, loving-kindness, body scan, and more.

· Self-Compassion: Be kind and patient with yourself. It's okay to have doubts and setbacks in your meditation practice. Progress often comes in stages.

· Professional Guidance: If you have specific concerns related to emotions or mental health, consider seeking guidance from a mental health professional who is experienced in meditation and mindfulness.

Remember that meditation is a personal journey, and there's no one "right" way to do it. The most important thing is to start and continue, as consistency can lead to the many benefits of a regular meditation practice.

29/11/2025

Lovely sunset walk yesterday after driving to North Wales enjoying the reflections and energy of the moving water.💗 Followed by a lovely calming soundbath it was so dark the pictures aren't great 🤣

29/11/2025

"The greatest weapon against stress is our ability to choose one thought over another." - William James

28/11/2025

People often say to me they would love to feel calmer, more relaxed and switch off for a little while. Next Friday 7.15pm we have our candlelit relaxing soundbath. The perfect way to take some time out for you, relax and unwind.

Soundbaths are also a great way to get into meditation if you struggle to stop thoughts or find it challenging. The combination of the sounds and vibrations particularly help people to switch off to feel more calm and relaxed.

Come and join us for our relaxing soundbath session where we can enjoy being in a beautifully converted church with underfloor heating!

Experience listening to the sound and vibrations of our singing bowls. Soundbaths are a great way to switch off, calm the mind and feel relaxed, people often say to me they sleep well afterwards as well.
Booking now for:

5th Dec
21st Dec – pre Christmas relaxation
Spaces are limited

For more info or to book your space today please click https://salisburymeditationandsoundtherapy.co.uk/candlelit-relaxing-soundbath-2/
Not sure if it is right for you?
Here is what some of our client’ have said after the session…

“I had my 1st sound bath a few days ago & loved it, very relaxing & have been sleeping better since, I have booked another one, thank you Gemma” – Louise

“Excellent treatment with Gemma – our first Sound Bath – very organised, welcoming and brilliant experience. Would definitely recommend to anyone looking for a new way to chill out and clear the mind!” – Alistair

“I had never experienced a Sound bath before. I found it very relaxing and it allowed my mind to switch off. I have tried meditation in the past to help soothe my mind with varying degrees of success but found the sound helped to keep me focused.” - Jay

28/11/2025

Weekly reminder of what we have coming up to help you feel calmer and relaxed!
For more info or booking please go to https://salisburymeditationandsoundtherapy.co.uk/upcoming-classes-and-workshops/

December
5th December 7.15-8.15pm Relaxing candlelit soundbath – booking open
21st December 6.45-7.45pm Relaxing candlelit soundbath – booking open

January
10th and 11th January Winter calm and renewal two day retreat – booking open
23rd January – 6.45-7.45pm Relaxing candlelit soundbath – booking open

February
20th Feb 6.45-7.45pm Relaxing candlelit soundbath – save the date in your diary

March
6th March 6.45-7.45pm Relaxing candlelit soundbath – save the date in your diary
22nd March 10-1.30pm Rejuvenate and Relaxation Mini Retreat - save the date in your diary

For those of you asking about January dates here you go!
Hope you can join us soon
Gemma

28/11/2025

People often have various worries or concerns when considering meditation. These concerns can sometimes act as barriers to starting a meditation practice. Here are some common worries and misconceptions people may have about meditation:

3. Physical discomfort: Sitting in a certain posture for an extended period can be uncomfortable for some, leading to concerns about physical discomfort or pain during meditation. For beginners we recommend starting sitting comfortably in a chair.

It's important to address these worries and concerns with understanding and patience. Meditation is a skill that takes time to develop, and it's natural to have doubts or challenges along the way. Here are some tips for addressing these concerns:

· Start Small: Begin with short meditation sessions, even just a few minutes, and gradually increase the duration as you become more comfortable.

· Guided Meditation: Consider using guided meditation apps or recordings, especially as a beginner. They provide structure and guidance.

· Accept Thoughts: Understand that it's normal for thoughts to arise during meditation. Instead of resisting them, practice gently acknowledging them and returning to your point of focus (e.g., your breath).

· Variety of Techniques: Explore different meditation techniques to find one that resonates with you. There are many styles, including mindfulness, loving-kindness, body scan, and more.

· Self-Compassion: Be kind and patient with yourself. It's okay to have doubts and setbacks in your meditation practice. Progress often comes in stages.

· Professional Guidance: If you have specific concerns related to emotions or mental health, consider seeking guidance from a mental health professional who is experienced in meditation and mindfulness.

Remember that meditation is a personal journey, and there's no one "right" way to do it. The most important thing is to start and continue, as consistency can lead to the many benefits of a regular meditation practice.

Salisbury Meditation and Sound Therapy

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