Salisbury Meditation and Sound Therapy

Salisbury Meditation and Sound Therapy Reduce Stress, Feel Calmer, clear brain fog and sleep well. https://linktr.ee/salisburymeditation
(1)

This week we are giving tips and info to help people who have busy minds and find it difficult to switch off.no.2 - posi...
02/02/2026

This week we are giving tips and info to help people who have busy minds and find it difficult to switch off.

no.2 - positive vs negative

If you are someone who often finds yourself constantly thinking or finding it difficult to switch off your mind, I want you to take a minute or two and think….. Are your thoughts more often positive or negative?

It is quite common to say to me they focus on the negative or naturally the negative view of the situation comes to mind quicker and easier. I know I used to be like this.

It may feel difficult but most of the time we can find a positive in any situation. It might be something small like the dog was happy to see me or I smiled today etc…

If we can start to focus on the positive our minds feel less threatened and stressed and can calm down a little.

Also if you spend 5 minutes at the start and end of your day thinking about 3 things that went well, are new or good today you will start to see the positivity more and more. Want to do one even better, get it out of your head and down on paper.

"Wellbeing is the foundation of a happy and fulfilling life." - Unknown
02/02/2026

"Wellbeing is the foundation of a happy and fulfilling life." - Unknown

This week we are giving tips and info to help people who have busy minds and find it difficult to switch off.no.1 - time...
01/02/2026

This week we are giving tips and info to help people who have busy minds and find it difficult to switch off.

no.1 - time away from screens

We can all be guilty of this at some point when we spend or waste time on our phones and technology, scrolling and swiping. Maybe in the evening, you find yourself watching TV and scrolling at the same time.

If you are someone who is struggling to switch your mind off you are keeping your mind busy with technology as you are absorbing information as you watch and scroll.

Start to try and reduce how often you are spending either multitasking but also on your phone. Focus on one activity at a time and try and reduce the amount of time you are on your tech. This is particularly important before bed as the blue lights emitted from technology can affect melatonin levels which are the sleep hormones.

"Peace begins with a smile." - Mother Teresa
01/02/2026

"Peace begins with a smile." - Mother Teresa

Deep breathing is important for several reasons, as it can have a profound impact on both your physical and mental well-...
31/01/2026

Deep breathing is important for several reasons, as it can have a profound impact on both your physical and mental well-being. Here are some key reasons why deep breathing is important:

11. Overall Well-Being: Consistent deep breathing can contribute to an overall sense of well-being. It supports a calm and centered state of mind, which can positively affect your relationships, work, and daily life.

To experience the benefits of deep breathing, consider incorporating regular deep breathing exercises into your daily routine. You can practice deep breathing techniques like diaphragmatic breathing, box breathing, or guided meditation to enjoy the physical and mental advantages it offers.

"Wellbeing is a journey, not a destination." - Unknown
31/01/2026

"Wellbeing is a journey, not a destination." - Unknown

Want to feel relaxed and less stressed? Want to feel calmer and sleep better? If yes, don't miss out on our candlelight ...
30/01/2026

Want to feel relaxed and less stressed? Want to feel calmer and sleep better?
If yes, don't miss out on our candlelight relaxing soundbath. It's the perfect way to:
• switch off (especially if you find relaxing difficult),
• relax,
• feel calmer,
• feel less stressed, anxious or worried
• have a better night's sleep
Come and join us for our candlelit relaxing sound bath relaxing session where we can enjoy being in a beautiful church. For more info or to book your space today please click https://salisburymeditationandsoundtherapy.co.uk/candlelit-relaxing-soundbath-2/

Sam joined us and said “I had a very relaxing soundbaths session with Gemma at St John’s Church, Lower Bemerton (the venue is just perfect). I had such a goodnights sleep that evening and felt very calm and relaxed over the weekend x looking forward to the next session – 5*”

We currently have a special offer so grab and friend and get 20% off your first session using discount coupon SBFRIEND20 you can book now by clicking https://salisburymeditationandsoundtherapy.co.uk/candlelit-relaxing-soundbath-2/

Prefer to speak to a human call 01722 632155
We know you will love it
Gemma
Held at St John’s Place, Lower Bemerton, SP2 9NP

Weekly reminder of what we have coming up to help you feel calmer and relaxed! For more info or booking please go to htt...
30/01/2026

Weekly reminder of what we have coming up to help you feel calmer and relaxed!
For more info or booking please go to https://salisburymeditationandsoundtherapy.co.uk/upcoming-classes-and-workshops/

February
20th Feb 6.45-7.45pm Relaxing candlelit soundbath – booking open

March
6th March 6.45-7.45pm Relaxing candlelit soundbath – booking open
22nd March 10-1.30pm Rejuvenate and Relaxation Mini Retreat – Booking open – early bird discount – RELAX5

April
17th April 6.45-7.45pm Relaxing candlelit soundbath – save the date

Hope you can join us soon
Gemma

Deep breathing is important for several reasons, as it can have a profound impact on both your physical and mental well-...
30/01/2026

Deep breathing is important for several reasons, as it can have a profound impact on both your physical and mental well-being. Here are some key reasons why deep breathing is important:

10. Mind-Body Connection: Deep breathing encourages a stronger mind-body connection. It fosters awareness of bodily sensations and can be a foundational practice for mindfulness and meditation.

To experience the benefits of deep breathing, consider incorporating regular deep breathing exercises into your daily routine. You can practice deep breathing techniques like diaphragmatic breathing, box breathing, or guided meditation to enjoy the physical and mental advantages it offers.

"The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one...
30/01/2026

"The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom." - James Allen

30/01/2026

A quick reminder to take a minute to breathe!

Simply start to breathe in as the shape grows and expands and breathe out as it contracts.

You might like to imagine this is your tummy and chest expanding and sinking as you breathe.

Deep breathing is important for several reasons, as it can have a profound impact on both your physical and mental well-...
29/01/2026

Deep breathing is important for several reasons, as it can have a profound impact on both your physical and mental well-being. Here are some key reasons why deep breathing is important:

9. Pain Management: Deep breathing can be used as a complementary technique for managing pain. It may help reduce the perception of pain by promoting relaxation and releasing endorphins, the body's natural painkillers.

To experience the benefits of deep breathing, consider incorporating regular deep breathing exercises into your daily routine. You can practice deep breathing techniques like diaphragmatic breathing, box breathing, or guided meditation to enjoy the physical and mental advantages it offers.

Address

Unit 8 Barnack Business Centre, Blakey Road
Salisbury
SP12LP

Website

Alerts

Be the first to know and let us send you an email when Salisbury Meditation and Sound Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Salisbury Meditation and Sound Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category