Salisbury Meditation and Sound Therapy

Salisbury Meditation and Sound Therapy Reduce Stress, Feel Calmer, clear brain fog and sleep well. https://linktr.ee/salisburymeditation
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🍂 Your autumn reset is waiting… 🍂 Just 3 weeks to go! As the air turns crisp and the days grow shorter, it’s easy to kee...
21/09/2025

🍂 Your autumn reset is waiting… 🍂 Just 3 weeks to go!

As the air turns crisp and the days grow shorter, it’s easy to keep moving at the same summer pace — until your body quietly reminds you it needs time to slow down.

On Sunday 12th October, our Relaxation & Rejuvenation Mini Retreat gives you space to do just that.
Three unhurried hours to rest, breathe, and let your shoulders drop, while the gentle tones of singing bowls wash over you.

You’ll be guided through calming meditation, a deeply restorative sound bath, quiet moments for reflection, and — because rest is sweeter when shared — tea and cake with like-minded souls.

One guest from our March retreat told me:

“It was the first time I’d felt truly peaceful in months. I didn’t want it to end.”

This October, you don’t have to rush away. We’ve added an extra hour so you can linger a little longer.

📅 Sunday 12th October | 10am–1.30pm | Salisbury
➤ Book your space: https://salisburymeditationandsoundtherapy.co.uk/retreat/

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.So this week we th...
21/09/2025

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.

So this week we thought we would share how you can get your meditation or mindful moments in your day which add up.

6 Waiting. Are you finding yourself waiting for something, maybe in traffic (obviously not shutting your eyes), on the phone or when shopping this is a great opportunity to focus on your breathing.

I can often be found meditating when I am waiting for something, it can also take out the frustration if you find waiting challenging.

If you struggle to find 20 minutes in your day (the approx. amount of time research shows to create physiological changes) we recommend breaking it down into 5 minute chunks.

More ideas each day this week

"To find peace, sometimes you have to be willing to lose your connection with people, places, and things that create cha...
21/09/2025

"To find peace, sometimes you have to be willing to lose your connection with people, places, and things that create chaos in your life." - Unknown

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.So this week we th...
20/09/2025

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.

So this week we thought we would share how you can get your meditation or mindful moments in your day which add up.

5 go for a walk. People often think you have to be sitting still when you meditate but actually, you can do a walking mindfulness/meditation. Focusing on your breathing, the sounds around you and what you can see. I do try and do this daily and I feel calmer and more relaxed as a result.

If you struggle to find 20 minutes in your day (the approx. amount of time research shows to create physiological changes) we recommend breaking it down into 5-minute chunks.

More ideas each day this week

Weekly reminder of what we have coming up to help you feel calmer and relaxed! For more info or booking please go to htt...
20/09/2025

Weekly reminder of what we have coming up to help you feel calmer and relaxed!
For more info or booking please go to https://salisburymeditationandsoundtherapy.co.uk/upcoming-classes-and-workshops/

October
12th October -10-12.30pm- Relaxation and Rejuvenation mini retreat - booking open
18th October 9am – Reduce stress, feel calmer and sleep better workshop – booking open

Nov
7th November 6.45- 7.45pm Relaxing indoor soundbath - save the date
21st November 6.45-7.45pm Relaxing indoor soundbath – save the date

December
5th December 7.15-8.15pm Relaxing indoor soundbath – save the date
21st December 6.45-7.45pm Relaxing indoor soundbath – save the date

Hope you can join us soon
Gemma

Feeling stressed, anxious, or unable to switch off?Struggling with poor sleep, brain fog, or overwhelm?You’re not alone ...
20/09/2025

Feeling stressed, anxious, or unable to switch off?
Struggling with poor sleep, brain fog, or overwhelm?
You’re not alone — and there are simple tools that can help.
Join our friendly 2-hour workshop where you’ll discover easy, practical meditation and mindfulness techniques to:
✨ Ease stress & anxious thoughts
✨ Sleep more deeply
✨ Feel calmer & more present
✨ Cope better with everyday life
No meditation experience needed — we’ll guide you every step of the way.
💬 “I didn’t think meditation would work for me, but I was wrong. I now use the tools Gemma taught me at night and I can get back to sleep much quicker.” – Lesley
đź“Ť Bodywise Pilates, Salisbury (parking available)
📅 Saturday 18th October | 9–11am
đź’» Book here: https://salisburymeditationandsoundtherapy.co.uk/reduce-stress-workshop-salisbury-3/
đź“ž Call: 01722 632155

"Peace is not the absence of trouble, but the presence of God." - Unknown
20/09/2025

"Peace is not the absence of trouble, but the presence of God." - Unknown

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.So this week we th...
19/09/2025

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.
So this week we thought we would share how you can get your meditation or mindful moments in your day which add up.

4 when drinking water or cuppa. If you took at least 1 minute while you were having a drink to focus on your breathing you may notice a change in how you feel. If you are waiting for the kettle to boil you could use this time to focus on your breathing.

If you struggle to find 20 minutes in your day (the approx. amount of time research shows to create physiological changes) we recommend breaking it down into 5 minute chunks.
More ideas each day this week

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss
19/09/2025

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss

19/09/2025

A quick reminder to take a minute to breathe!

Simply start to breathe in as the shape grows and expands and breathe out as it contracts.

You might like to imagine this is your tummy and chest expanding and sinking as you breathe.

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.So this week we th...
18/09/2025

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.

So this week we thought we would share how you can get your meditation or mindful moments in your day which add up.

3 Focusing on your breathing whilst you are in the shower. Sounds weird maybe but if you focus on your breathing and the feeling of the water on your body rather than your to-do list you may feel calmer and more focused for you to start your day.

If you struggle to find 20 minutes in your day (the approx. amount of time research shows to create physiological changes) we recommend breaking it down into 5-minute chunks.

More ideas each day this week.

Address

Unit 8 Barnack Business Centre, Blakey Road
Salisbury
SP12LP

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