Salisbury Meditation and Sound Therapy

Salisbury Meditation and Sound Therapy Reduce Stress, Feel Calmer, clear brain fog and sleep well. https://linktr.ee/salisburymeditation
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Physiological changes that can occur due to meditation #1 reduces stress levels, blood pressure and heart rateResearch ...
19/03/2026

Physiological changes that can occur due to meditation #1 reduces stress levels, blood pressure and heart rate

Research shows that regular meditation practice can help to reduce stress levels, BP and HR.

It totally amazes me that something as simple, although not easy can have such an effect on these major systems within our body which hugely effect our health and wellbeing

"Don't let people pull you into their storm. Pull them into your peace." - Unknown
19/03/2026

"Don't let people pull you into their storm. Pull them into your peace." - Unknown

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.So this week we th...
18/03/2026

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.

So this week we thought we would share how you can get your meditation or mindful moments in your day which add up.

10 whilst eating. Do you find yourself having finished a meal but not really being present in what you have eaten. I know I can be guilty of this. What if we stopped focusing on our breathing but being aware of what the food tastes like, smells like or looks like.

If you struggle to find 20 minutes in your day (the approx. amount of time research shows to create physiological changes) we recommend breaking it down into 5-minute chunks.

More ideas each day this week

"Meditation is the soul's adventure into the dimension of silence." - Unknown
18/03/2026

"Meditation is the soul's adventure into the dimension of silence." - Unknown

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.So this week we th...
17/03/2026

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.

So this week we thought we would share how you can get your meditation or mindful moments in your day which add up.

9 whilst brushing your teeth. Spending the time you are brushing your teeth focusing on your breathing and the sensations of brushing your sleep. Not only will you brush your teeth better but you may feel calmer and relaxed.

If you struggle to find 20 minutes in your day (the approx. amount of time research shows to create physiological changes) we recommend breaking it down into 5-minute chunks.

More ideas each day this week

"A positive mindset can transform challenges into stepping stones." - Unknown
17/03/2026

"A positive mindset can transform challenges into stepping stones." - Unknown

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.So this week we th...
16/03/2026

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.

So this week we thought we would share how you can get your meditation or mindful moments in your day which add up.

8 Before bed. Personally, I find this works really well for me. You might have heard me say before it works best in my house as I am not interrupted. If I meditate before I go to sleep I also sleep better, wake less and have more REM sleep.

If you struggle to find 20 minutes in your day (the approx. amount of time research shows to create physiological changes) we recommend breaking it down into 5-minute chunks.

More ideas each day this week

"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." - Wayne W...
16/03/2026

"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." - Wayne W. Dyer

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.So this week we th...
15/03/2026

People often say to me I know I will benefit from meditation but I find it hard to fit it into my day.

So this week we thought we would share how you can get your meditation or mindful moments in your day which add up.

7 lunch break. What if you reserved 5 minutes of your lunch break to focus on your breathing? I often do this during my afternoon break. I find it helps me if I feel tired as I can just reset and I am more focused and calm once I have done this.

If you struggle to find 20 minutes in your day (the approx. amount of time research shows to create physiological changes) we recommend breaking it down into 5-minute chunks.

More ideas each day this week

"Positivity is the attitude that can change your reality." - Unknown
15/03/2026

"Positivity is the attitude that can change your reality." - Unknown

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Unit 8 Barnack Business Centre, Blakey Road
Salisbury
SP12LP

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