Salisbury Meditation and Sound Therapy

Salisbury Meditation and Sound Therapy Reduce Stress, Feel Calmer, clear brain fog and sleep well. https://linktr.ee/salisburymeditation
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3 days to go and only couple of spaces left! I don't know about you but I can't wait for our relaxation session on Frida...
05/05/2026

3 days to go and only couple of spaces left! I don't know about you but I can't wait for our relaxation session on Friday! 3 days to go till our candlelit relaxing soundbath in a beautiful restored church with underfloor heating.
Not sure if this is the session for you?! This a session suitable to anyone feeling stressed, anxious, worried or tired. You don't need experience of meditation or soundbath.
Helen joined us and said “Candlelit sound bath in a beautifully atmospheric venue. Couldn’t have been better, from admin to organisation to the evening itself. I took a friend who’s never been before and she loved it too, so much so that she’s looked for something similar in her own locality. Gemma’s sound baths are a perfect way to forget the outside world and just be yourself…..they’re so restorative, comforting and relaxing. I’m already looking forward to the next one.” Helen

So if you are looking to feel calmer, more relaxed, quieten the mind and sleep better I highly recommend giving a soundbath a go.
For more info or to book please https://salisburymeditationandsoundtherapy.co.uk/candlelit-relaxing-soundbath-2/
currently have a special offer so grab and friend and get 20% off your first session using discount coupon SBFRIEND20 you can book now by clicking https://salisburymeditationandsoundtherapy.co.uk/candlelit-relaxing-soundbath-2/
Prefer to speak to a human call 01722 632155
We know you will love it
Gemma
Held at SP2 9NP

Soundbath what is it and how can it help you… How it can help you #7 is sleeping better.People often say to me they str...
05/05/2026

Soundbath what is it and how can it help you… How it can help you #7 is sleeping better.

People often say to me they struggle to sleep deeply or wake feeling rested. If you feel like you're tired and you're not sleeping very well soundbaths can help to give you a better quality sleep.

You may find it changes your sleep pattern or find you start waking up more restored in the morning and feeling energized for your day.

"Positive thoughts lead to a positive mind." - Unknown
05/05/2026

"Positive thoughts lead to a positive mind." - Unknown

I don't know about you but I can't wait till Friday! Take time to relax, switch off, feel calmer and try something new -...
04/05/2026

I don't know about you but I can't wait till Friday! Take time to relax, switch off, feel calmer and try something new - 4 days to go till our candlelit relaxing soundbath at St John’s place
Not sure if this is the session for you?! This a session suitable to anyone feeling stressed, anxious, worried or tired. You don't need experience of meditation or soundbath.
So if you are looking to feel calmer, more relaxed, quieten the mind and sleep better I highly recommend giving a soundbath a go,

Sam joined us and said “I had a very relaxing soundbaths session with Gemma at St John’s Church, Lower Bemerton last Friday (the venue is just perfect) x I had such a goodnights sleep that evening and felt very calm and relaxed over the weekend x looking forward to the next session – 5*”

Book in to our relaxing sound bath today to feel calmer and relaxed simply click https://salisburymeditationandsoundtherapy.co.uk/candlelit-relaxing-soundbath-2/

We currently have a special offer so grab and friend and get 20% off your first session using discount coupon SBFRIEND20 you can book now by clicking https://salisburymeditationandsoundtherapy.co.uk/candlelit-relaxing-soundbath-2/

Prefer to speak to a human call 01722 632155
We know you will love it
Gemma
Held at SP2 9NP

Soundbath what is it and how can it help you… How it can help you #6 is increasing the oxygen circulating around your b...
04/05/2026

Soundbath what is it and how can it help you… How it can help you #6 is increasing the oxygen circulating around your body and to your brain.

Because you are breathing deeply and slowly during the session you are working on your breath and starting the relaxation response.

This helps people to feel calmer, heart rates reduce, stress hormones like cortisol and adrenaline reduce.

"Your mental health is a precious resource. Invest in it daily." - Unknown
04/05/2026

"Your mental health is a precious resource. Invest in it daily." - Unknown

1 month to go till our first Outdoor Relaxing Soundbath of the summer – the perfect way to switch off, relax and feel ca...
03/05/2026

1 month to go till our first Outdoor Relaxing Soundbath of the summer – the perfect way to switch off, relax and feel calmer whilst enjoying being outside in nature.
The feedback from last year’ sessions was been wonderful:
• It was a fantastic first experience thanks so much. The light drops through the tree added to the whole experience. Marta
• My first soundbath & I loved it. Thank you Gemma. Beautiful surroundings & a great experience. Vicki
• I loved it! My first sound bath - and particularly special because of the beautiful garden setting. Thank you so much Gemma! Philippa
If you aren’t sure how it can help, people often say they:
- enjoy the feeling of switching their brain off for a little while,
- reduce feelings of stress, anxiousness or worry and feel calmer and more relaxed,
- clear brain fog and ease mental fatigue,
- sleep well,
- love taking time out for them,
- normally struggle to relax and meditate or stop the mind running at 100 miles an hour and the singing bowls help do this.

Come and join us for our ultimate outdoor relaxing sound bath relaxing session where we can enjoy being outside in a beautiful tranquil garden amongst the tress and flowers within a private garden in the Salisbury Cathedral Close.
Experience listening to the sounds of nature combined with the sound and vibrations of our singing bowls. Soundbaths are a great way to switch off, calm the mind and feel relaxed, people often say to me they sleep well afterwards as well.
Dates 10am:
31st May 11am
14th June 11am
2nd and 16th August 11am
Spaces are limited

For more info or to book your space today please click https://salisburymeditationandsoundtherapy.co.uk/outdoor-soundbath/

People often say to me:- they struggle to switch their brain off,- can feel stressed, anxious or worried,- find it diffi...
03/05/2026

People often say to me:
- they struggle to switch their brain off,
- can feel stressed, anxious or worried,
- find it difficult to concentrate due to brain fog or mental fatigue,
- they don’t sleep well,
- Find it difficult to relax and may have tried meditation but found it was difficult to switch and stop the mind running at 100 miles an hour.
Come and join us for our candlelit relaxing sound bath relaxing session where we can enjoy the beautiful St Johns Place Church, experience listening to the sounds and vibrations of our singing bowls. Soundbaths are a great way to switch off, calm the mind and feel relaxed, people often say to me they sleep well afterwards as well.
Booking now for our session - Feel calmer, more relaxed and have some quality ‘me’ time. Come and join our next candlelit relaxing soundbath which can help you:
⭐️ Relax and switch off for a while
⭐️ Ease emotional stress and muscle tension
⭐️Clear tiredness and brain fog
⭐️ Reduce feelings of stress, anxiety or worry.
⭐️ Improve sleep quality
Booking now open for:

Spaces are limited
For more info or to book your space today please click https://salisburymeditationandsoundtherapy.co.uk/candlelit-relaxing-soundbath-2/
“The calm quite atmosphere and the sound, I loved the sound bath. I noticed a quieter mind, feeling calm and rested.” Gay
“I was worried I might fall asleep and snore. I liked the quiet, relaxing and my time for a hour. Before I found it hard to relax and really suffer with headaches. Now I can relax more and Also my headaches are not as bad. I enjoyed there being no rush after the class to go. ” Julie
“I had no idea what it would be like so went in with an open mind. It was very relaxing – I particularly liked it when the bowls were close so you could feel the vibration and I did sleep well" Lorna
We currently have a special offer so grab and friend and get 20% off your first session using discount coupon SBFRIEND20 you can book now by clicking https://salisburymeditationandsoundtherapy.co.uk/candlelit-relaxing-soundbath-2/
Prefer to speak to a human call 01722 632155
We know you will love it

Soundbath what is it and how can it help you… How it can help you #5 is reducing muscle tension.If you are aware of mus...
03/05/2026

Soundbath what is it and how can it help you… How it can help you #5 is reducing muscle tension.

If you are aware of muscle tension (whether from physical or emotional stress) in the body soundbaths can help to ease it.

Neck and shoulder tension due to feelings of stress, worry or anxiousness can be reduced and eased with the combination of the sounds from the bowls but also from the vibration.

"A positive mind can transform challenges into stepping stones." - Unknown
03/05/2026

"A positive mind can transform challenges into stepping stones." - Unknown

Soundbath what is it and how can it help you… How it can help you #4 is reducing headaches and migraines. If you are n...
02/05/2026

Soundbath what is it and how can it help you… How it can help you #4 is reducing headaches and migraines. If you are noticing that you're getting headaches on a regular basis or migraines. People often find these ease or become less frequent with sound baths and soundtherapy.

"Peace begins with a smile." - Mother Teresa
02/05/2026

"Peace begins with a smile." - Mother Teresa

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Unit 8 Barnack Business Centre, Blakey Road
Salisbury
SP12LP

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