The Bilberry Birch - wild routes

The Bilberry Birch - wild routes BLÅBÄRSBJÖRKEN, meaning the Bilberry Birch! Our call is to re-wilden your instincts, strengthening your intuition and connection with nature.

We offer forage walks and nature workshops! I'm Sophia, your green fairy host ;)

How many powerful medicinal plants can you spot in this tiny green patch in the park in Harnham, Salisbury?Yes, that's r...
12/03/2026

How many powerful medicinal plants can you spot in this tiny green patch in the park in Harnham, Salisbury?

Yes, that's right, 3 of them! That's incredible hey?!

Yarrow (Achillea millefolium), Dead purple nettle (Lamium purpureum) and Chickweed (Stellaria media).

These are also nutrient-dense, edible spring weeds to add to your salads and soups ;)

Another fantastic wild lunch provided by the local forest👌I found a couple of scarlet elf cups, wild garlic, dandelion l...
11/03/2026

Another fantastic wild lunch provided by the local forest👌
I found a couple of scarlet elf cups, wild garlic, dandelion leaves, primrose, dock leaves, lungwort leaves, baby hornthorn and blackberry leaves as well as cleavers.
As always, only take what you need, show your respect and gratitude to the plants! 🙏🧚💚
I fried up the scarlet elf cup together with some penny buns from the freezer that I foraged last season.
And, to add some vibrant orange colour I added a carrot to the salad.

Join my wild spring Forage walk on the 21 st of March, in Salisbury from 10am to midday. I will show you how to ID spring greens so you can create your own wild foods salads and also tell you about their potent medicinal properties.

Email Sophia at bilberrybirch@gmail.com for more details

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Haha, a few of you have asked me if I REALLY will be eating my lovely forage plate from this morning and YES, we have go...
09/03/2026

Haha, a few of you have asked me if I REALLY will be eating my lovely forage plate from this morning and YES, we have gobbled it all and we are so grateful and satisfied!
See proof in the pictures 🤣!!
- Wild food sallad (a part from the avocados),
- nettle/dock/wildgarlic soup with added potato, carrots and onion.
- fried hogweed with some addition of garlic, onions and tamarind sauce.

Love wild nature, shout out if you think a wild Forage food preparation workshop would be a good idea!

After the morning school run, is the wild forest run into mother nature's generous cupboard. 🙏🍀🧚🌸On today's meny we will...
09/03/2026

After the morning school run, is the wild forest run into mother nature's generous cupboard. 🙏🍀🧚🌸
On today's meny we will have a wild salad primrose, dandelion leaves, yarrow, blackberry shoots and wild garlic, I will fry some hogweed and make a wild soup with jelly ears, wild garlic, nettle, cleavers and dock leaves and a few potatoes.
Nature is offers incredible healthy, nutrient rich, tasty and medicinal food, we are part of nature, it's there for us too. Always be respectful and just take as much as you need and leave plenty for other animals, use a pair of scissors. Ask for permission and thank each plant as you harvest. 🌿🍀💚🐝🐞🌼🙏

Join me for my spring forge walk on the 21st of March, from 10-12am in Harnham, Salisbury.

Email me at: bilberrybirch@gmail.com
Fee £20, including a few tasters and tonic drink :)

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your wild herb kombucha is ready for your yoga retreat. Have a fantastic one and enjoy this herbal fizzy brew from natu...
07/03/2026

your wild herb kombucha is ready for your yoga retreat. Have a fantastic one and enjoy this herbal fizzy brew from nature!

05/03/2026

BLÅBÄRSBJÖRKEN - THE BILBERRY BIRCH, Wild routes

I’m delighted to welcome you to a wild new adventure called BLÅBÄRSBJÖRKEN, meaning the Bilberry Birch! Simply, these are two of my favorite plants which deeply connect me to my Swedish wild roots...and I thought the name was awesome!

BLÅBÄRSBJÖRKEN is still in the budding stage! The main call is to remind us that we ARE nature! Living more in tune with it gives us a true sense of connection, joy, creativity and positive energy. Nature provides both plants and fungi as nutritious foods but also as powerful medicine which heals us on all levels: physically, mentally and spiritually.

This is what BLÅBÄRSBJÖRKEN is about, re-wilden your instincts, strengthening your intuition and connection with nature. Like a helping hand to re-awaken your inner knowledge by re-discovering nature, tap into your ancestral wisdom, because we are nature and it wants to have a relationship with us!

Slowly finding your true wild routes is the start towards a more fulfilled and holistic life on all levels. Believe me, myself and many others have experienced this blissful transformation.
Nature has so much to offer, right here on our door step, embrace nature into your life, it's a vital role of our being!

Blåbärsbjörken will also offer workshops ranging from natural cosmetic making, food-fermentation and kombucha making, wild-food and sprouting, flower essence workshops...anything natural that will give you both health, joy and economical benefits.

Further down the line, we will also host retreats such as Sauna rituals, Gong baths and many more.

We are going to have a lot of fun together!

If you have any questions or suggestions please do get in touch.

Love Sophia

BlåbärsBjörken
The Bilberry Birch - Wild Routes

bilberrybirch@gmail.com

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Salisbury

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