You In Balance

You In Balance I'm a nutrition coach based in Salisbury and online throughout the UK. Personal coaching to a heal

01/12/2022

Independent Gyms UK & Ireland today Cranmore Park Conference and Exhibition Centre

Bringing the BenFit message to the Independent Gym Association Winter Conference in Solihull today. Busy already 👍
01/12/2022

Bringing the BenFit message to the Independent Gym Association Winter Conference in Solihull today.
Busy already 👍

Thanks Birmingham City University, it was a blast. Hope your Sports & Nutrition students enjoyed our talk. Looking forw...
01/12/2022

Thanks Birmingham City University, it was a blast. Hope your Sports & Nutrition students enjoyed our talk. Looking forward to working with you 💪

Easy doing business when you’ve got fabulous clients like these 😃. Thanks Sean and Dan Bannatyne Health Club & Spa Wildm...
29/11/2022

Easy doing business when you’ve got fabulous clients like these 😃. Thanks Sean and Dan Bannatyne Health Club & Spa Wildmoor

I know people are finding it increasingly hard to buy food for themselves and their families due to prices skyrocketing....
28/10/2022

I know people are finding it increasingly hard to buy food for themselves and their families due to prices skyrocketing. The lovely people at Thermomix have produced two new menus to help reduce the cost of providing nutritious and delicious meals on a budget.

5-weekday meals for 4 people for under £15 or under £20.

If you'd like the recipes, they're easily adaptable if you don't have a Thermomix.

Just send me a message 💚

You're invited !Free online event :Saving with ThermomixThursday, 27 October 2022 from 19:30 to 21:00Join me and the tea...
26/10/2022

You're invited !

Free online event :

Saving with Thermomix
Thursday, 27 October 2022 from 19:30 to 21:00

Join me and the team tomorrow evening for a free cooking demonstration of recipes from our £15 Weekday Meals for 4 people menu.

Bring along two friends and you can grab yourself a host gift too !

Book your free spot here :
https://www.eventbrite.co.uk/e/441359928427

See you there 💚

Leafy green vegetablesAvocadosOily fishTomatoesGarlicOlive OilGreen TeaAll of these contribute to your heart health and ...
21/10/2022

Leafy green vegetables
Avocados
Oily fish
Tomatoes
Garlic
Olive Oil
Green Tea

All of these contribute to your heart health and should be included in your diet.

All of these foods can be enjoyed on my weight loss programme right from the start.

At You In Balance, it’s not just about losing weight it’s about losing weight healthily.

Are you finding it difficult to get enough fluids in now it's a little bit colder ? We're heading into the most difficu...
17/10/2022

Are you finding it difficult to get enough fluids in now it's a little bit colder ? We're heading into the most difficult time of year to stay hydrated. Heating will go on (eventually) and we're less inclined to drink plain cool water. So how about a lemon and ginger tea. Squeeze a tablespoon of lemon juice into a mug, add a few slices of root ginger and a slice of lemon to taste. Pour hot water into the mug and allow to steep for a couple of minutes. Add some honey for sweetness if desired. A soothing, warm, light drink to keep you pepped up during the day. No need to buy expensive packets of this stuff in bags. It's so simple to make and you control the sugar content ! Give it a try and let me know what you think.

People often ask me why I became a Thermomix advisor. Well, apart from the fact that it's a lot of fun and I have an am...
14/10/2022

People often ask me why I became a Thermomix advisor. Well, apart from the fact that it's a lot of fun and I have an amazing multi-purpose machine in my kitchen, I love it because I get out and about and meet wonderful new people. It has also made me a better cook, and has taken over the tasks I hate doing (mainly prepping veg 😉. It also saves me a lot of time and money plus I know exactly what's in my food. I've added the prep times to the cost-saving graphic so you can see just how quick it is !

And did you know that you can own a Thermomix TM6 for as little as 98p per day - get in touch and ask me how 💚

What do you love or what puts you off cooking ?

Did you know that people who work without a break are up to 70% less productive than people who regularly get up from th...
12/10/2022

Did you know that people who work without a break are up to 70% less productive than people who regularly get up from their desks for example to go to the coffee machine, or eat their lunch outdoors. Your brain simply has a battery that needs to be recharged every now and then to function better. So take a break for yourself more often. 🧡

If you want to know how stress affects your body and makes weight loss harder, take a look at my latest blog : https://www.youinbalance.co.uk/stress-and-weight-loss/

Hopefully, it will help you to understand why you're not reaching your goals.
If you need any help or advice then I'm always here for a chat.

How do you manage your stress levels ?

With an eye to helping you eat more healthily, save waste, save time AND money, I've got to let you know about this fant...
18/08/2022

With an eye to helping you eat more healthily, save waste, save time AND money, I've got to let you know about this fantastic offer on Thermomix this month.

Ask me for a free demo so you can see for yourself just how easy it is to make your own tasty 'fakeaways' (consume less salt, sugar and fat and save money !!)

26/07/2022

Will I see you at the New Forest & Hampshire Show today ? I’m there all day on the Thermomix stand so come and say hello and taste some lovely food. 💕

Exciting work venue today
11/07/2022

Exciting work venue today

Eating well doesn't have to be expensive. I've enjoyed lots of savings since I've had my Thermomix, and also improved m...
06/07/2022

Eating well doesn't have to be expensive. I've enjoyed lots of savings since I've had my Thermomix, and also improved my cooking skills. If you'd like more information or to have some fun hosting a demonstration with some friends, get in touch. As host you will also received a lovely free gift as a thank you from me ❤ #

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04/07/2022

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BBQ season is most definitely here and I love it. But you know there's more to a barbie than just slapping a piece of m...
01/07/2022

BBQ season is most definitely here and I love it. But you know there's more to a barbie than just slapping a piece of meat on hot coals, right ! If you'd like a copy of my healthy and tasty BBQ recipes, just comment 'yes please' or send me a message and it'll be in your inbox ready for the weekend ! Have fun xx

When you've got Covid and have no energy but need good nutrition ..... Boiled new potatoes, steamed salmon with tarragon...
27/06/2022

When you've got Covid and have no energy but need good nutrition ..... Boiled new potatoes, steamed salmon with tarragon and minted peas, and a spoonful of mayo - all made in the Thermomix with very little effort and minimal washing up 🤩

I’ll be at the Bradford on Avon Food Festival tomorrow. Why not pop along and see me for a face to face chat. You can a...
11/06/2022

I’ll be at the Bradford on Avon Food Festival tomorrow. Why not pop along and see me for a face to face chat. You can also see the amazing Thermomix in action and try some really tasty treats ! It’s going to be a lot of fun 😃. Hope to see you there ❤️.

Address

The Enterprise Centre, Salt Lane
Salisbury
SP1 1DU

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 8pm
Friday 8am - 8pm

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Don’t Eat Less, Eat Differently

My name is Anne Bailey and, as a trained PowerSlim nutrition coach, I can help you to break free of the cycle of weight loss and then weight gain (the yo-yo effect), just like I did. Let me teach you how easy it is to maintain a healthy weight in the long term.

PowerSlim is a weight loss programme developed by qualified dieticians that is aimed at achieving and maintaining a healthy target weight. It is based on the latest scientific insights. Followed correctly, you can lose 1.5Kg – 2Kg per week in the first phase and coaching is free for the entire programme !

To achieve optimum results, PowerSlim takes into account the function of various nutrients. PowerSlim products contain few fuels (carbohydrates) and many building materials (proteins). This results in fat reserves being used as an energy source while the muscle mass is retained. The good news is, I want you to eat! You can eat real food, not just shakes and bars, and you can eat with your family!

If you want to lose weight, keep it off and learn how to eat healthier then this weight loss programme is for you.