Stephanie Miller Counselling

25/01/2026

23/01/2026

The compassion for transgenerational haunting ❤️‍🩹

17/01/2026

So beautiful ❤️‍🩹

08/01/2026

Play is essential. Countless times I’ve seen a loss of play diminishing mental health

05/01/2026

27/12/2025

03/12/2025

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

19/11/2025

Talking saves lives and we need to be honest about our mental health. It’s alright for boys and men to cry. Mental heath is just as important as physical health.

16/11/2025

14/08/2025

Why It’s Hard to Let Go:

When you haven’t consistently felt seen, safe, or emotionally nourished in past relationships, even small moments of connection can feel like everything you’ve been waiting for.

Once oxytocin is involved, letting go can feel like a death.

Your body doesn’t just miss them—it aches for them.

Quoted from Chasing Love That Hurts. You can read more here: https://traumatorecovery.gumroad.com/l/zmjjxu

03/08/2025