Stephanie Miller Counselling

19/11/2025

Talking saves lives and we need to be honest about our mental health. It’s alright for boys and men to cry. Mental heath is just as important as physical health.

16/11/2025

14/08/2025

Why It’s Hard to Let Go:

When you haven’t consistently felt seen, safe, or emotionally nourished in past relationships, even small moments of connection can feel like everything you’ve been waiting for.

Once oxytocin is involved, letting go can feel like a death.

Your body doesn’t just miss them—it aches for them.

Quoted from Chasing Love That Hurts. You can read more here: https://traumatorecovery.gumroad.com/l/zmjjxu

03/08/2025

23/07/2025

If you have ever served in the UK Armed Forces and you are struggling with your mental health and live in the South West then our Op Courage service is here to help.

Op Courage is a dedicated NHS mental health service developed by veterans for veterans.
www.awp.nhs.uk/our-services/community-services/veterans