Stephanie Miller Counselling

14/08/2025

Why It’s Hard to Let Go:

When you haven’t consistently felt seen, safe, or emotionally nourished in past relationships, even small moments of connection can feel like everything you’ve been waiting for.

Once oxytocin is involved, letting go can feel like a death.

Your body doesn’t just miss them—it aches for them.

Quoted from Chasing Love That Hurts. You can read more here: https://traumatorecovery.gumroad.com/l/zmjjxu

10/08/2025

03/08/2025

23/07/2025

If you have ever served in the UK Armed Forces and you are struggling with your mental health and live in the South West then our Op Courage service is here to help.

Op Courage is a dedicated NHS mental health service developed by veterans for veterans.
www.awp.nhs.uk/our-services/community-services/veterans

24/06/2025

For some of us, when the world feels dark, we can take a step back from the news to look after our mental health. For others, we’re fearing for friends and family’s safety and reliving past traumas. Remember to check in on the people around you. If any of the events are impacting you in any way, whatever that may be, we’re here for you.

12/05/2025

I am a fully qualified and accredited psychotherapist under the British Association for Counselling and Psychotherapy (BACP).

I work with adults (18+) and I am based in Amesbury, Wiltshire. I offer in person / in practice, and walk and talk, online and telephone therapy nationwide. I offer home visits to those who have mobility problems.

I can support your exploration of mental health symptoms and provide treatment. I can also give you psychoeducation and tools for ongoing mental health support outside of our therapy sessions and to use after therapy has ended. This is designed to make it easier for you to identify and manage personal healing and to offer life-long support and self-empowerment over your own personal development.

I specialise in anxiety, depression, trauma and abuse, but I have experience and expertise across the broad realms of mental health so please do feel free to enquire with any issues you may be experiencing. You can find my profile as well as more information about therapy below

https://www.counselling-directory.org.uk/counsellors/stephanie-miller

https://www.psychologytoday.com/gb/counselling/stephanie-miller-salisbury/1521086

Feel free to contact me directly at Stephanie.miller1985@yahoo.co.uk

12/05/2025

Did you know

09/05/2025

30/04/2025

In regulating emotions, we need to understand what ignited them in the first place.

The Drama Triangle (Karpman), is called The DRAMA triangle because guess what it creates??

This is a model of psychological games which we all play on a spectrum from sometimes to often. It causes emotional turbulence when used to try to meet our needs in a bid to feel powerful or seen.

Take a look at the link below and to practice recognising these different games try turning on Love Island - it can be calmer watching it than being in it!

When do you play?

Image and link credit; Counselling Directory

https://www.facebook.com/share/p/16NAuGWyZU/?mibextid=wwXIfr