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Hayley Clark Therapy

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Hayley Clark Therapy

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Solution Focused Hypnotherapy can help to alleviate the symptoms of multiple conditions, e.g.
- Anxiety, stress & panic attacks
- Low mood
- Fears and phobias
- Addiction (including smoking)
- PTSD
- OCD
- Lack of confidence

25/12/2022

Merry Christmas everyone! I hope you have a fantastic day 😘

24/12/2022

I hope you are getting ready to celebrate Christmas in your own way, a way that makes you feel happy and at peace 🎅

15/12/2022

"New Year, Same You...but happier, calmer and more in control"🌈

Pop me a message for a chat to find out how we can make 2023 your happiest year.

Hayley Clark Therapy
07791068354
hayleyclarktherapy@gmail.com

09/12/2022

Stop. Breathe. Take a minute. 🌄

Take a moment to appreciate your surroundings, what you can see, hear and smell.
How does it make you feel, like really feel?
What around you sparks joy in you?

Always find a time to take a moment in the madness. Appreciate the small things as they are constant. Don't wait for the big things to find happiness, there is always joy in every day, the more you look, the more you will find. 💕

08/12/2022

January 2023 sees the return of our online relaxation sessions. 💫

Start the year as you mean to go on with a healthy mindset.

For every friend you bring along, your price will be reduced by £2.50

Pop me a message for a chat...

Hayley Clark Therapy
07791068354
hayleyclarktherapy@gmail.com

07/12/2022

It is so important that we are able to recognise that we are worthy of love and care, not just from other people but from the way that we look at ourselves in the mirror or talk to ourselves daily.

Would you speak to your family and friends in the way that you speak to yourself?

06/12/2022

When life is heavy its useful to have a few things in mind that you can do that you know are guaranteed to lift your mood. If you already have these things in mind it means you can instantly reach for them when you can't even begin to think about how you might make yourself feel better.

Every person will have something different in their toolbox, it really is whatever works for you. 😁

I thought I would share mine...
A hot shower 🚿
Cup of tea ☕
My fave smelling candle🕯️
Singing and dancing 🎶
Breathing in fresh air 🌄
Speaking to my family 👨‍👩‍👧

What's in your toolbox? 🧰

If you haven't got one, now is your time to create one!

05/12/2022

7 simple ways to increase Serotonin that you can include in your every day life.

1. Exercise! I am sure this one doesn't come as a surprise but regular exercise will help to increase your serotonin levels. This doesn't mean you have to start running marathons, a gentle walk more than does the job. 🚶

2. Healthy balanced diet! Did you know that the majority of serotonin in our body is stored in our gut. 🍇

3. Massage! This is the perfect excuse to get yourself booked in for a good massage. A massage will help to increase serotonin and dopamine and reduce cortisol levels (the stress hormone) 💆‍♀️

4. Sleep! We all know how rubbish we can feel when we have a bad nights sleep and how everything can feel so much more overwhelming. Not too much and not too little sleep is just right. 😴

5. Socialise! Spending time with loved ones has shown an increase in serotonin levels. Spending time with animals has also shown an improvement, so if people aren't your thing, hug an animal instead. 🐱

6. Light! I know we aren't in the best season for lots of light but even spending just 10 to 15 minutes outside each day has shown an increase in serotonin levels. 🌞

7. Mood Induction! A good mood helps to increase serotonin levels, so even thinking about something or someone that makes you happy can start to increase serotonin levels. It isn't always that easy to do of course but trying to direct your thoughts to a more positive place is a really good way to start. 🧠

04/12/2022

Serotonin is a word that gets used a lot and quite honestly it is one of the most important things we discuss during therapy, but not everyone knows what it is. So, here is a quick breakdown...

03/12/2022

Yesterdays quote was from this book. Nikki Banas is a fantastic writer and this book is a fantastic little pick me up.

Would make a perfect Christmas gift! 🎁

02/12/2022

Light Always Wins ☀

Hayley Clark Therapy
07791068354
hayleyclarktherapy@gmail.com

01/12/2022

After a lot of thought, I have decided to move my therapy online. A lot of research went into online therapy through covid and it proved to work just as well as face to face.

I appreciate, at the moment, everyone is having to think very carefully about what they are spending their money on, so I wanted to find a way that I could lower my costs so people didn't have to let their mental health suffer. 😃

New prices are as follows:

💫Ongoing therapy (anxiety, stress, low mood, confidence etc.) - £35 per session

☀Fears and Phobias therapy (3 sessions) - £100 for the course

🚭Stop smoking therapy (1 session lasting approximately 4 hours) - £120 for the session

Please pop me a message for a chat...

Hayley Clark Therapy
07791068354
hayleyclarktherapy@gmail.com

Address

Salisbury
Salisbury
SP27

Telephone

+447791068354

Website

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