What are the opening hours?

Monday 6:30am - 10pm Tuesday 6:30am - 10pm Wednesday 6:30am - 10pm Thursday 6:30am - 10pm Friday 6:30am - 10pm Saturday 7am - 7pm Sunday 7am - 7pm

Parkwood Health & Fitness Salisbury

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Parkwood Health & Fitness Salisbury

Parkwood Health & Fitness Salisbury is a premier fitness venue, conveniently located in Salisbury with a friendly and knowledgeable team always on hand
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Parkwood Health & Fitness Salisbury has a whole range of facilities and services for you to enjoy, including:

- 120 station gym
- 20 meter swimming pool
- An exciting range of classes
- Cafe
- Spa
- Beauty salon

To find out more about the centre, just visit http://www.leisurecentre.com/salisbury-health-fitness-club

For your convenience, we also offer all of our members the opportunity to save

time and book online! To take advantage of this quick and simple service, just click here - https://leisurecentre.legendonlineservices.co.uk/enterprise/account/login

Or, to view our full class timetable, click here - http://www.leisurecentre.com/salisbury-health-fitness-club/TimeTable

If you have any queries about our range of memberships, or to find the one that suits you, please contact us on 01722 330077, or you can now buy online at http://www.leisurecentre.com/salisbury-health-fitness-club/FullMembership

04/05/2026

A huge happy birthday to one of our Group Fitness Instructors, Chris who is celebrating his birthday today! 🎈

Let’s send Chris some birthday love in the comments below! 👇🏼💕

02/05/2026

A huge happy birthday to our Fitness Manager, Dan who is celebrating his birthday today! 🎈

Let’s send Dan some birthday love in the comments below! 👇🏼💕

01/05/2026

A huge happy birthday to one of our Personal Trainers, Laura who is celebrating her birthday today! 🎈

Let’s send Laura some birthday love in the comments below! 👇🏼💕

30/04/2026

We couldn’t be prouder of our amazing team and are so thankful for the dedication and hard work they show every day! 💖

Today, we’re taking a moment to celebrate those who consistently go above and beyond for our customers and our community.

🌟 Our Employee of the Month is Judy 🌟

Please send some Parkwood love to our well deserved winner this month in the comments below! 💞👇🏼

29/04/2026

💃🏼🕺 Today is International Dance Day! 🕺💃🏼

A day which strives to encourage participation in many forms of dance!

We have a vast range of dance classes, running almost daily, here at Parkwood Health & Fitness!

💃🏼 Monday 09:30 Zumba with Jules

🕺 Tuesday 10:45 DanceFit with Jules

💃🏼 Wednesday 18:15 Zumba with Jules

🕺 Thursday 10:45 DanceFit with Sue
💃🏼 Thursday 19:30 Les Mills Dance with Beth

🕺 Friday 11:00 Zumba with Jules

💃🏼 Saturday 09:15 DanceFit with Sue

Which is your favourite dance class to attend? 💃🏼🕺🪩
Let us know in the comments below! 👇🏼

28/04/2026

Our Run Club is all about good vibes, great company, and sessions that actually make a difference 🏃‍♀️✨

Whether you’re looking to boost your fitness, build on what you’ve already got, or just get outside and move with like-minded people, we’ve got you covered. Every week is a little different to keep things fresh and keep you challenged.

Most sessions cover around 5–7km, with relaxed, social runs through the beautiful Castle Hill Country Park 🌿 alongside more structured workouts.

Think interval training, sprints (100m–400m), longer 1km efforts, and even the occasional hill session – all with proper warm-ups, recoveries, and cool-downs built in.

🗓️ Every Monday at 17:00
🗓️ Every Thursday at 12:00
📍 Parkwood Health & Fitness, Salisbury

No matter your pace, all are welcome!
Come along and take that first step with us! 👟

27/04/2026

🚴‍♂️🏋🏽‍♀️ Chris’ Classes: May 2026 🏋🏼🚴‍♀️

Get ready to move with Chris this May!

We’re bringing the energy across three incredible classes designed to challenge, strengthen and restore:

🏋🏼 BodyPump: Build strength, tone up and feel powerful with this full-body barbell workout.
🧘🏼‍♀️ BodyBalance: Reset and recharge with a mix of Yoga, Pilates and mindfulness for strength and flexibility.
🚴🏾 Cycle: Turn up the intensity with a high-energy ride that will push your fitness and leave you buzzing.

Whether you’re looking to lift, stretch or sweat, Chris has you covered all month long.

🗓️ Wednesday 6th May
⏰ 18:15 Cycle

🗓️ Thursday 7th May
⏰ 18:15 BodyPump
⏰ 19:30 BodyBalance

🗓️ Wednesday 13th May
⏰ 18:15 Cycle

🗓️ Thursday 14th May
⏰ 19:30 BodyBalance

🗓️ Wednesday 20th May
⏰ 18:15 Cycle

🗓️ Wednesday 27th May
⏰ 19:30 Cycle

⚠️ Heads up: These WILL fill fast!
🗓️ Bookings open 7 days in advance!

Bookings can be made:
📲 via the Leisure Centre app
📞 or by calling our friendly Reception on 01722 330077

🔥 Which of Chris’ classes will you be booking yourself into?
Let us know in the comments below!👇🏼💬

26/04/2026

A huge happy birthday to one of our Swimming Instructors, Amy who is celebrating her birthday today! 🎈

Let’s send Amy some birthday love in the comments below! 👇🏼💕

24/04/2026

🙋🏽‍♀️ Meet the Team is back!! 🙋🏼

Today we would like to introduce you to one of our new Swim Coaches, Cindy!

💕 Favourite Things About Parkwood:
- The friendly staff
- The brilliant facilities
- The students I have gotten to know through coaching

🏊🏻‍♀️ Random Non-Work Related Info:
- I have worked with children for the past 18 years and still love it
- I am a Mum of two, and we love books!
- I love watching sports, going on new adventures and spending time with my friends
- I love swimming and am very passionate about coaching

23/04/2026

✨✨ WE ARE HIRING! ✨✨

Are you passionate about swimming and helping others build confidence and skills in the water?
Do you enjoy working as part of a fun, supportive, and hard-working team?
Does a career in the aquatic industry excite and inspire you?
If so, we’d love to hear from you! 🤩

We’re currently looking for:
▫️ 0-hour Swim Coach (flexible, casual hours to support our swim programme)

🌟 What we offer:
💸 Competitive pay
🏋️‍♂️ Free gym membership
🎉 Staff discounts

You must be 16 years old to apply; however, there is no age limit!
To apply, please send the following information to:
📧 chloe.moss@legacyleisure.org.uk

▪️Your latest CV & Cover Letter
▫️Your Qualifications
▪️Your availability to work
(Swim programme hours: Monday - Friday 15:30 - 18:45, Saturday & Sunday 09:00 - 12:45)
▫️When you can commence training

🗓️ Closing date: Friday 15th May 2026

*Please note, a SEQ/ STA Level 2 Swimming Coach qualification is required to apply for the Swim Coach vacancy.

22/04/2026

🗣️ CALLING ALL BOOK LOVERS! 📚

Did you know we have our very own Free Book Library within the Wood Bar at Parkwood Health & Fitness? ☕️

Whether you’re into thrillers, romance, fiction or autobiographies, there’s something waiting for you on the bookshelf! 📚

➡️ Take a book
⬅️ Leave a book
🫶🏼 Share the book love

It’s the perfect way to feed your mind whilst you train your body! 💪🏽

Next time you’re in, swing by our book corner & discover your next great read! 📖

21/04/2026

Think LesMills BodyPump is just light weights and high reps? Think again! 👀

We have now introduced LesMills BodyPump Heavy to our timetable! 🥳

BodyPump Heavy is a specialised LesMills strength training program designed for heavier lifting, using slower repetitions with longer recoveries.
It differs from the traditional high-rep BodyPump, acting as a "next step" focused on progressive overload.

▪️Structure: Slower, controlled movements.
▫️Focus: Designed to maximize muscle growth (hypertrophy) and strength using significant weight.
▪️Tempo: Driven by music but not bound strictly to the beat.
▫️Recovery: Includes longer breaks between sets to allow for recovery.
▪️Accessibility: Suitable for both beginners learning form and experienced lifters looking to break through a strength plateau.

🏋🏽‍♀️ BodyPump Heavy is intended to run alongside the traditional BodyPump class, and not replace it, providing a complementary training experience, often utilising compound movements like squats and deadlifts.

BodyPump Heavy will run on the below days/times:
🗓️ Monday at 06:45 - 07:30 in Studio 1 with Lindsay
🗓️ Wednesday 06:45 - 07:30 in Studio 1 with Lindsay

Bookings can be made 7 days in advance.

Bookings can be made:
📲 via the Leisure Centre app
📞 by calling our friendly Reception team on 01722 330077

🗓️ These classes will launch at Parkwood Health & Fitness from Monday 27th April 2026!

Will you be trying out BodyPump Heavy? 🏋🏼
Let us know in the comments below! 👇🏼

Address

London Road
Salisbury
SP13YU

Opening Hours

Monday	6:30am - 10pm
Tuesday	6:30am - 10pm
Wednesday	6:30am - 10pm
Thursday	6:30am - 10pm
Friday	6:30am - 10pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+441722330077

Website

http://www.parkwoodhealthandfitness.co.uk/

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