12/06/2025
🩷 Menobloom Retreat 🩷
4th to 5th October at The Stones Hotel, Salisbury
Cost £249
Arrive from 9.30am to start at 10am
A Retreat for Wellness, Balance, and Self-Care during the Menopause. Escape the hustle and bustle of daily life and invest in your health and wellbeing
Included: Lunch, Dinner, Bed & Breakfast
What will the day include?
🧘♀️ Breathwork during the menopause can help manage stress, reduce anxiety, calm a busy mind and promote relaxation
🥦 Nutrition during the menopause is essential to support hormone balance, bone density and managing other symptoms
🤸♂️ Ibiza Flex is a flexibility and mobility program which is a gentle yet powerful way to reduce stiffness, improve bone and joint health, supports hormone balance and energy levels, improve posture and back pain, relieves stress, helps to reduce inflammation, Improves pelvic floor strength and enhances overall movement during menopause.
🏋️♀️ The Lift Lean program is a strength training approach designed to help women, especially those going through perimenopause and menopause, maintain muscle mass, manage weight, and support overall well-being. Here's how it can be beneficial:
1. Helps Preserve Muscle Mass
2. Boosts Metabolism and Fat Loss
3. Supports Bone Health
4. Balances Hormones and Reduces Menopause Symptoms
🪻 Essential oils with hand reflexology can provide soothing relief during menopause by reducing stress, improving sleep, easing aches and pains and easing discomfort associated with hormonal changes
🧠 Mindset workshop for clarity, Self belief, self confidence and self love
🧘♀️ Sound bath for relaxation and soothe your body
🌸 Flower crown making to ignite your creativity, fun and joy in your life
🧘♀️ Sleep meditation to help relaxation, calm your mind, ease tension, discomfort and ease stress in your body
Spaces are limited, so book your place now and embrace your journey through menopause with confidence and grace!
Please contactRachael email 📧 rachaelhopwood@icloud.com
☎️ 07800531957
