04/02/2026
Here is a stretch for your shoulder muscle for you to try.
Try to not pull too much and hold the stretch when you first feel the pull.
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Please Note:
All stretches, movements and exercises are done at your own risk.
If they have been prescribed to you by Afon House and if you are unsure if you are doing the exercises/stretch correctly please speak with your Chiropractor.
The information in this video is for informational and example purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
We recommend consulting your doctor or healthcare provider before trying this exercise, movement or stretch.