Inspiring Changes - Counselling, Hypnotherapy and Psychotherapy

09/02/2025

Worth reading...

24/06/2024

04/06/2024

How can therapies such as EMDR and NLP help individuals overcome anxiety and panic attacks? Donna Morgan explores.

27/05/2024

24/05/2024

**Feeling weighed down by depression?**

You're not alone, and there is hope. The therapies I offer, are a gentle yet powerful approach to resolving low feelings and moods, helping you rediscover your zest for life.

Psychotherapeutic counselling offers you a safe, non-judgmental environment to simply talk. Using this, sometimes in conjunction with hypnotherapy, we can address the underlying patterns and beliefs that fuel your negative emotions, cultivating a sense of inner peace.

Everyone deserves to experience joy and fulfilment in life, and together, we can help you get there. To find out more, please get in touch.

09/05/2024

**Say goodbye to nail-biting habits for good! **

If you're tired of constantly battling with the urge to bite your nails, hypnotherapy might just be the solution.

Whether it's stress, anxiety, or just an unconscious behaviour, hypnosis can reprogram your mind to kick the habit.

Sned me a message if you want to learn more.

04/05/2024

GCSEs, A-Levels, end of year Uni exams? They're all starting around now.

Staying calm and focused is key to doing well. Having the right mental attitude can make all the difference.

Here are some tips to help, but if you think you might need a little extra help with exam nerves and anxiety, just one session can sometimes be all you need.

Call me now if you'd like to know more about how I can help and best of luck.

We share 10 tips to help reduce exam stress and promote calmness ahead of the big day.

23/04/2024

**Ever wonder what it takes to improve your self-confidence? **

NLP offers a perspective into how language and thought patterns shape our perception of confidence.

By exploring these patterns, we can reframe self-doubt into empowering beliefs.

Add to this some hypnotherapy, which acts upon any unconscious barriers you have, and you could find yourself with a newfound sense of self-confidence that can impact your life in so many ways :)

To find out more, send me a message or call on 01722 238395.

19/04/2024

**The Role of Psychotherapy & Counselling in Bereavement**

Navigating the loss of a loved one can be complex. However, there are ways to cope with the grief and heal.

Whether you're dealing with overwhelming sorrow, guilt, or a sense of emptiness, it's helpful to know that support is available.

In the safe space of therapy, you can explore your emotions, and through gentle guidance and compassionate listening, find solace, insights and tools to cope with the pain.

If you'd like to know more, message me or give me a call on 01722 238395.