PB reflexology

22/09/2025

Autumn Equinox; the change over from long days to longer nights and the 'hibernation' of winter. The real bonus of this time of year is easily seeing sunrise & sunset daily. Taking time to care for yourself can just be acknowledging the beauty in nature 👣

15/09/2025

'Self care is the sacred pause where renewal begins'

How are you going at your self care? Is it time to invest in yourself and make time for some self care?

Reflexology is a fantastic way to start. The benefits are, improved sleep & wellbeing, lowering Blood Pressure and Heart Rate - all of which contribute to our health across the board. Stress is now understood by the World Health Organisation to be this century's epidemic and contribute to over 60% of modern disease!!

So whether you come for a traditional treatment or one more specific looking at Lymphatic Drainage or Muscular Reflexology reflexology can help the body rest, repair and renew.

03/09/2025

🍫 Ever noticed how much easier it is to reach for biscuits after a bad night’s sleep?
Science says you’re not imagining it — sleeping just 5 hours can make you eat 22% more calories the next day! 😮

👣 Reflexology is shown to support better sleep and reduce stress, helping you feel more balanced (and maybe even less tempted by the biscuit tin).

👉 Curious? Read more in my new blog: https://www.pbreflexology.co.uk/post/can-reflexology-support-your-weight-goals-through-better-sleep-and-stress-relief

💛 Remember: your wellbeing isn’t a luxury — it’s a necessity.

With summer behind us and a fresh fitness focus ahead, many people are turning to holistic ways to support healthy weight management.A recent episode of The Resetter Podcast with Dr Mindy Pelz and Dr Rangan Chatterjee (21 July 2025) shared a powerful insight:👉 If you sleep only 5–5.5 hours per ...

28/08/2025

🍂 As the season shifts and the children head back to school, many of us feel a change in rhythm. The busy pace starts to creep back in, and I’m already noticing how much I need to adapt to the cooler months ahead.

This is a wonderful moment to pause, prepare, and make sure you’re looking after your own wellbeing. Reflexology offers a chance to slow down, rebalance and recharge — especially when life feels that little bit busier.

Keep an eye out for my latest blog, coming soon: how sleep and stress affect your wellbeing (and how reflexology can help).

💛 Remember: your wellbeing isn’t a luxury — it’s a necessity.

09/08/2025

04/08/2025

How are you coping these holidays?

Are you juggling more than usual while your feed is full of holiday photos and beach scenes?

I remember that feeling well — adjusting to a different routine, ferrying the kids to and from grandparents or friends for childcare, and somehow ending up busier than ever...

My daily fix was to put the phone down and spend five minutes watching the trees sway or clouds drift by — grounding myself in nature instead of getting lost in other people’s summer snapshots. 🌿☀️🌳🌴🌊🌥

Why not plan something just for you? A reflexology session booked for when the children or grandchildren are back in school can be the perfect way to press reset. (Scarily, both of mine will be back in a month!)
Self-care isn’t a luxury — it’s a necessity. 💆‍♀️👣

03/08/2025

Sometimes it’s the simple things, walking barefoot in the sand, or just sitting on the prom… those waves are powerful even if they’re just lapping at the shore… 👣👣

02/08/2025

Wish I could go, Sandie is a fab instructor and the location looks stunning 👣

The weather is looking perfect for Tuesday’s Pilates by the river. If you fancy doing something a little bit different, please come and join us in Mottisfont. No previous Pilates experience needed. Just bring a mat and a sense of humour! You can book your space at www.sandiewillspilates.co.uk/book-online

24/07/2025

Today is International Self-Care Day 🌿

What are you doing to look after yourself today?

My morning started with a refreshing sea swim (a regular Thursday ritual!) followed by a gentle stroll with our elderly dog. We even spotted some blackberries ripening — and yes, a few were already delicious!

However small, try to take a little time for you today. Whether it's stepping outside for fresh air, putting your feet up with a cuppa, or booking in something restorative — like reflexology 👣 — self-care isn’t selfish, it’s essential.

21/07/2025

I love receiving Google reviews like this. If you know anyone with endometriosis why don't you suggest they come and see if reflexology will help them too 👣

18/07/2025

🏃‍♀️ Training for something new? So am I!

As I start my own 12-week training journey, I’m reminded how much our bodies appreciate the right kind of support. Reflexology (including Muscular Reflexology and Reflexology Lymph Drainage) can ease tension, aid recovery, and support overall wellbeing.

Curious how it might help your stride? Whether you're running marathons or just enjoying a jog, reflexology can be a game-changer 🏃‍♀️👣

👉 Read more on the blog How Reflexology Can Support Runners
📍https://wix.to/FmQtvTB

Whether you're training for a marathon, lacing up for your local park-run, or just enjoying a jog around the block, your body deserves support – reflexology might be just the thing to help you find better balance, recovery, and wellbeing.Many runners put their feet (and the rest of their bodies) u...

30/03/2025

"Let leaves be your likes. Let birdsong be your playlist." It’s time to get back to nature 🌻 🌼 🍁