PB reflexology

05/02/2026

Research has shown that “foot reflexology produces significant improvements in sleep disturbances. It is a non-invasive and convenient intervention, and regularly receiving foot reflexology can be considered a complementary therapy to improve sleep quality in adults with sleep disturbances..”

https://www.pbreflexology.co.uk/post/sleep-or-counting-sheep

03/02/2026

This is definitely worth sharing again, are you able to claim for a reflexology treatment on your health plan? 👣

📣 This is very exciting📣
Does your cash plan provider enable you to claim reflexology as a treatment? Many providers now are covering complementary therapies and this means you can claim back the cost of your reflexology treatments; providers listed in the comments. 👣

01/02/2026

It’s Imbolc today, the midpoint between Winter Solstice and Soring Equinox, the days are definitely getting brighter and longer. It’s also a full moon , the Snow Moon.
Hope you manage to get outside to enjoy some nature despite the grey drizzle 👣☔️🌕

30/01/2026

It's here! My day in Flip Flops & Flowers supporting Salisbury Hospice. The morning dog loop was a flowers only occasion, but from then on in it was flip flops all the way! I'm now safely at Neal's Yard Remedies, Salisbury and fully booked for the day. Feel free to pop in and make a donation or follow the link, it wasn't as cold a walk across the market square as it could have been 🏵🌼👣

28/01/2026

Isn't it lovely to see the sunshine today! Certainly getting me in the mood for Flip Flops & Flowers on Friday, 👣 💛 🌼 🧡 🏵

22/01/2026

120 - that's the number of minutes we should spend with Mother Nature each week to stay in the best physical and mental health say researchers from University of Exeter.

This week Mother Nature gave us a stunning unexpected sighting of Aurora borealis, a chance sighting leaving . I've also enjoyed connecting with my inner child with a few puddle splash's dog walking in my Christmas wellies 👣 ☔

21/01/2026

My local networking group just had a practice run for Salisbury Hospice's Flip Flops & Flowers fundraiser - my feet got a little wet this morning 🌧 ☔ Can you guess which colour toes are mine?

Next Friday (30th Jan) I'll be spending my whole day in flip flops whatever the weather... ☔🌧❄⛄

If you'd like to join me in some summer cheer or even just donate to an amazing cause check out the link below.

I'll be donating 10% of takings on the day towards this amazing charity.
👣🌼👣🌼

19/01/2026

Self care matters!!

Beat the winter blues with Reflexology 👣

Book a treatment and see the benefits with improved mood, better sleep and an overall sense of wellbeing 👣🌿

15/01/2026

rainy days ☔ 👣 ❤

12/01/2026

I hope 2026 is treating you kindly so far 😊

Have you considered adding some sustainable self-care into your stress-management toolkit? 🛠

Stress affects us all differently. Reflexology provides a calm, supportive space to relax, unwind and reconnect with your body. 🌿

Book a session and see how giving yourself time to pause can support your overall wellbeing. 👣

09/01/2026

🩴 January.
🌸 Flip flops.
❄️ Salisbury weather… bring it on.

On Friday 30th January I’ll be at Neal’s Yard, Salisbury, taking part in Salisbury Hospice’s Flip Flops & Flowers fundraiser — delivering reflexology treatments in flip flops and some flowers; whatever the forecast throws at us!

It’s all in support of an incredible local charity 💐
There are still a few appointments available, so if you’d like to support the cause (and keep your own feet warm), do get in touch.

Thank you for your continued support — and wish my toes luck 👣😊

07/01/2026

Great instructor, if anyone is looking for a class and free at this time 👣

Well this doesn’t happen very often…
I have two spaces in my mixed ability Pilates class.
Wednesday 11:45 - 12:45 at Greyfriars Community Centre. If you’re keen to become more strong and flexible this year - do get in touch.