PB reflexology

30/04/2026

As we move towards Beltane and the shift towards longer, lighter days, I found myself reflecting on grief, self-care, and the ways our emotions can sometimes be held physically within the body.

After a recent bereavement, I have written a more personal blog about my experiences of reflexology within end-of-life care, grief, and learning to listen more gently to what both body and mind might need during difficult times.

It touches on the connection between emotional wellbeing, physical tension, and the importance of slowing down, breathing, moving gently, and allowing ourselves support too.

If this feels relevant to where you are at the moment, I hope it offers something helpful or comforting to read over the Bank Holiday weekend 🌿

PBx
👣

https://www.pbreflexology.co.uk/blog

23/04/2026

I had a much-needed treatment this week, and it never ceases to amaze me just how much tension we can physically hold in our bodies while managing whatever life throws at us.

How are you doing?

Do you need to take a moment to look after yourself—before life throws the next thing your way?

Sometimes the smallest pause can make the biggest difference 💛

👣

16/04/2026

Have you got someone in your house doing A levels or GCSE’s?

Special offer: book yourself in for a treatment and then book your student in for free! 👣

1st GCSE done in our house, 5hours of Art, with another 5hour session next week! Study has also stepped up a notch for the final push of written exams starting next month.

As part of that preparation, self care is also essential.

Reflexology helps to:
improve sleep 😴
enhance wellbeing 😊
reduce stress 😥

sounds like great exam prep 🙇🏼‍♀️📖🙇🏼‍♂️📖

*offer available till 30/06/26

15/04/2026

I know lots of you are interested in your feet, and you know I like an informative podcast...I saw this on my feed this morning and am currently listening to the full podcast episode about the importance of good foot care.
My journey with reflexology has taken me through different areas of 'feet'. Over the last year I've been looking more into the mechanics of feet with the The Foot Collective exploring and improving my balance and strength from the feet up which has confirmed my love of barefoot shoes and supporting all things feet 👣
Start from the bottom up (feet!!👣) to support the rest of the body. 👣

30/03/2026

✨ Feeling the pressure building in your household? You’re not alone…

With GCSE & A Level exams approaching, I know how overwhelming this time can be — not just for students, but for the whole family.

Reflexology is a gentle, calming treatment that can help:
• Release tension
• Encourage deep relaxation
• Support overall wellbeing
• Lift mood
• Improve sleep

So for April & May, I’m offering something a little special 💛

👉 Book a full reflexology session for yourself at The Arch Clinic, Fordingbridge, and a student sitting exams in 2026 can receive a session FREE

A chance for them to switch off, reset, and take a breather in a calm, supportive space.

Because sometimes the best revision aid… is rest. 👣

📩 Message me to book or find out more
📍 The Arch Clinic, Fordingbridge

Please feel free to share with anyone who might benefit. 👣

25/03/2026

Continuing my current deep dive into sleep, this recent article talks about how reflexology can help you reset and improve your sleep. By treating the whole body, looking at different systems supporting you.
If you know anyone with sleep problems, why don't you look at reflexology as an option and see how it feels 👣👣

I also uncovered a major cause behind my insomnia

20/03/2026

Doesn't this sunshine just make you feel better! 💛.
The days are now officially longer than the nights 💥

Seeing the morning light enables us to get that circadian rhythm reset. The exposure to light in the morning helps our body set our Melatonin levels for the evenings sleep, so by spending time in the morning without sunglasses 😎*, we are actually helping to set ourselves up for a good nights sleep 😴. Take a quick 10 min walk in the morning to help you sleep better at night 🚶🏼🌞

Sunrise is currently (locally) around 0615 but in a couple of weeks it'll be 0650 due to British Summer Time, time to take advantage of mother natures glorious skies and have a sleep reset at the same time.

https://www.pbreflexology.co.uk/post/sleep-the-body-s-natural-healing-state

*the UV index is lower at sunrise & sunset - please don't damage your eyes by staring at the sun ☀️

13/03/2026

How do you sleep? Do you need a reset?
https://www.pbreflexology.co.uk/post/sleep-the-body-s-natural-healing-state

09/03/2026

Monday morning and in need of some hydration and some TLC 🪴 👣

08/03/2026

Cortisol isn’t the enemy - but ongoing stress can make it harder for the body to truly rest. Sleep and stress are deeply connected.

04/03/2026

Cortisol & Stress

Cortisol is a vital hormone that affects nearly every system in the body. It helps regulate metabolism, supports the stress response and contributes to alertness.

Levels naturally peak shortly after waking and fall throughout the day, reaching their lowest point at night to allow rest and recovery.

Ongoing stress can disrupt this rhythm, keeping cortisol levels elevated and making it harder for the body to truly relax and sleep.

Sleep and stress are deeply connected — and supporting one often helps the other.