What are the opening hours?

Tuesday 9:30am - 6:30pm Wednesday 11am - 5:30pm Thursday 9:30am - 6:30pm Friday 9:30am - 7pm

The Complete Health Chiropractic Clinic

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Salisbury
The Complete Health Chiropractic Clinic

We are a Salisbury based chiropractic and complimentary therapy centre. What’s in our Unique Tool Kit? What Do We Treat?

Joint release, Cranial Balancing, Massage, Clinical Nutrition, Orthotics, Western Acupuncture. Muscle, ligament, tendon, & Joint Problems. We can maximise repair by adding Nutrition & Acupuncture. How Are We Different in Treating Patients to other clinics? We use Clinical Nutrition & Western Acupuncture within our clinical practice as part of our integrated approach to health care. It mostly enhances musculoskeletal repair when problems are more complex or where arthritis & disc degeneration is present. Chronic tiredness, mood & sleep disturbances, as well as digestive disorders are commonly seen in people in chronic pain, often developing into anxiety issues, clinical depression or IBS. Pharmaceuticals alleviate symptoms, a bit like a sticky plaster, helping short term but as time goes by they can create more problems or an imbalance within other areas of the body. We try to increase patient awareness of other approaches, working with the body to create optimum repair & thus overall health. We firmly believe that everybody needs a balance between good functional biomechanics, a healthy diet with mental wellbeing.

08/12/2025

Ice Pack Or Heat?
If muscles ache it's often hard to know what's best to use.
Heat is great for soothing muscles, but if the muscles stiffen back up within a few hours then you may be prolonging the agony.
Muscles tighten to protect underlying inflammatory conditions - ligament or cartilage damage.
Heat packs add more fire to the furnace, giving you a short term reprieve but inadvertently making the pain stay with you longer.
You wouldn't put heat on an ankle sprain would you?
Ice can be surprisingly soothing. Just wrap the pack in a thin towel to prevent an ice burn, placing over the spine at the level of the ache, for 5 - 15 minutes, with an hour or more inbetween to allow muscles to recover and avoid stiffness.
**Allow 5 minutes for the neck where joints are much closer to the surface, 15 minutes for the rest of the spine or pelvis**

17/11/2025

Why does my back hurt when I’ve been sitting or standing for too long?

We’re not designed to be immobile creatures. We rely on movement to get postural muscles contracting and relaxing. This removes the strain created by the weight of the torso, arms and head.

Pause for a moment.

Imagine just how heavy that is…

Unsurprisingly this makes the intervertebral joints and discs work harder. It either creates a problem or aggravates an existing one.

The body gives us a pain signal to say, “Hey Do Something About It!” In the hope that we’ll move.

If the pain or ache goes, job done; if it stays, you know you need help to unlock spinal joints, which also releases any associated muscle tension.

That’s our job… call now for an appointment!

07/11/2025

Sore Throat? Fed up with taking tablets?
Try a soothing juice...!

This protective juice helps to prevent as well as cure sore throats, tonsillitis, laryngitis and sinusitis:

Cucumber Soother

Carrots, 3 unpeeled, remove top and bottom
Celery 2 sticks, with leaves
Pineapple 1 small
Sage 6 fresh leaves
Cucumber 15cm (6in)

It's rich in beta-carotene, potassium, vitamin C and folic acid and is bursting with natural enzymes. Bromelain in pineapple is especially healing for the lining of the mouth and throat, as well as aiding digestion, while cucumber soothes the mucous membranes. Celery is a diuretic reducing the swelling of the tonsils, adenoids and throat.

Add sage for a powerful antiseptic which has been used for hundreds of years.

It's worth choosing a juicer that separates the pulp from the juice, blenders use blades destroying all enzymes dramatically lowering the juices healing capabilities. Drink within 20 minutes for best results.

Information courtesy of Superjuice by Michael Van Straten

23/05/2025

What Do We Need For A Happy Gut - Pre or Probiotics?

Actually both!

Probiotics are billions of beneficial bacteria that in supplement form have been clinically proven to survive the upper digestive tract to reach the colon, replenishing our friendly gut flora.

These helpful microorganisms break down and digest our food, enhance immunity and lower inflammation but they are easily harmed by antibiotics, bad bacteria ingested when eating on the go (handwashing often goes out the window), and processed foods replacing the diverse variety of nourishing wholefoods needed to feed our gut.

But it's pointless taking probiotics if you aren't going to feed them! That's what prebiotics do. They're a type of fibre that passes through the body undigested and promotes the growth and activity of our friendly gut bacteria. They become abundant when we eat pectins abundant in apples, peaches, pears, carrots, tomatoes and potatoes and your billions will become trillions.

03/05/2025

Be Physically Active Today To Feel Brain Sharp Tomorrow!

Did You know the buzz you feel after any exercise can last throughout the next day too? Researchers testing a group of 50-83 year olds after moderate physical activity discovered greater mental sharpness the next day too. The participants also slept better and had improved memory skills.

The good news it can be any activity that raises your heart rate - a brisk walk, dancing (anywhere!) or climbing a few flights of stairs.

It has a positive cognitive effect because it increases blood flow to the brain whilst stimulating neurotransmitters.

Study from the University of London, J Fomos Med Assoc, 2024; 1239-1245

01/01/2025

Want Inspiring New Year Resolutions That Can Actually Work?

Take a tip from Radio 1 Life Hacks' psychologist Emma Kenny - 80% of success in life comes from 20% of effort.
Set some goals, aim for small victories and be specific about what you want.
How are you going to get there? Don't be fluffy with your ideas.
Keep it simple…
Happy New Year from The Chiropractic Team!

13/12/2024

Top Tip - How To Protect Your Back When Sneezing
Coughs and sneezes are never fun but when your back is suffering the sudden increase in pressure is akin to a punch to the back and ribs, but from the inside!

Bending your knees and leaning forwards slightly whilst bracing your stomach muscles gives you extra support.

If there's a table or worktop nearby place your hands there to help take the strain, or place hands on your thighs. Your back muscles, lumbar discs and ribs will be safer for it.

If you're in major pain it's always safer to remove the joint restriction before extra problems arise.

Call the clinic for an appointment- an adjustment could save you from unnecessary pain. Telephone 01722 411111 or email us at enquiries@chiropractorsalisbury.co.uk.

01/12/2024

Bring a little sparkle and warmth into your Christmas!

Gift a Massage Therapy or Ayurvedic Treatment with our highly qualified therapist Joanna Magerramow.

With over two decades of experience Joanna combines Swedish, Sports and Ayurvedic techniques to deliver a massage that is truly unique.

Call us on 01722 411111 for a gift voucher your family and friends will love.

Chiropractic Gift Packages are avaliable too.

26/11/2024

Foodie Fact - Sugar Drives Inflammation!

Added sugar ie anything ending in 'ose' on the supermarket label - glucose, fructose, sucrose is pure sugar. Partner it with refined carbs - cakes, biscuits, energy bars, even mass marketed supermarket bread creates havoc with our blood sugar & insulin balance leading to Chronic Inflammation.

Chronic Inflammation damages all cells, whether it's joint cartilage, heart muscle or brain cells, leading to weakened immune systems and chronic illness.

04/10/2024

Beating Seasonal Affective Disorder (S.A.D.)

This is the time of year that moods can dip. Summer is a decreasing memory and the nights are drawing in.
So what can we do?

Spend as much time in natural light. Take a walk at lunch time or before or after work. Green areas lift the mood stimulating endorphins- those happy feel good hormones - so choose woodland walks and parks, or even a tree lined street.

Consider taking the supplement 5-HTP. It's the natural precursor for serotonin production, the chemical in our brain that elevates mood and balances sleep.

Plan ahead with your diary with simple, fun things over the next few months. Arrange to meet friends, go to the cinema or theatre, combine a coastal walk with a pub or cafe.

Keep moving!

Address

16 Endless Street
Salisbury
SP11DP

Opening Hours

Tuesday	9:30am - 6:30pm
Wednesday	11am - 5:30pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 7pm

Website

http://www.chiropractorsalisbury.co.uk/

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