What are the opening hours?

Tuesday 9:30am - 6:30pm Wednesday 11am - 5:30pm Thursday 9:30am - 6:30pm Friday 9:30am - 7pm

The Complete Health Chiropractic Clinic

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Salisbury
The Complete Health Chiropractic Clinic

We are a Salisbury based chiropractic and complimentary therapy centre. What’s in our Unique Tool Kit? What Do We Treat?

Joint release, Cranial Balancing, Massage, Clinical Nutrition, Orthotics, Western Acupuncture. Muscle, ligament, tendon, & Joint Problems. We can maximise repair by adding Nutrition & Acupuncture. How Are We Different in Treating Patients to other clinics? We use Clinical Nutrition & Western Acupuncture within our clinical practice as part of our integrated approach to health care. It mostly enhances musculoskeletal repair when problems are more complex or where arthritis & disc degeneration is present. Chronic tiredness, mood & sleep disturbances, as well as digestive disorders are commonly seen in people in chronic pain, often developing into anxiety issues, clinical depression or IBS. Pharmaceuticals alleviate symptoms, a bit like a sticky plaster, helping short term but as time goes by they can create more problems or an imbalance within other areas of the body. We try to increase patient awareness of other approaches, working with the body to create optimum repair & thus overall health. We firmly believe that everybody needs a balance between good functional biomechanics, a healthy diet with mental wellbeing.

23/05/2025

What Do We Need For A Happy Gut - Pre or Probiotics?

Actually both!

Probiotics are billions of beneficial bacteria that in supplement form have been clinically proven to survive the upper digestive tract to reach the colon, replenishing our friendly gut flora.

These helpful microorganisms break down and digest our food, enhance immunity and lower inflammation but they are easily harmed by antibiotics, bad bacteria ingested when eating on the go (handwashing often goes out the window), and processed foods replacing the diverse variety of nourishing wholefoods needed to feed our gut.

But it's pointless taking probiotics if you aren't going to feed them! That's what prebiotics do. They're a type of fibre that passes through the body undigested and promotes the growth and activity of our friendly gut bacteria. They become abundant when we eat pectins abundant in apples, peaches, pears, carrots, tomatoes and potatoes and your billions will become trillions.

03/05/2025

Be Physically Active Today To Feel Brain Sharp Tomorrow!

Did You know the buzz you feel after any exercise can last throughout the next day too? Researchers testing a group of 50-83 year olds after moderate physical activity discovered greater mental sharpness the next day too. The participants also slept better and had improved memory skills.

The good news it can be any activity that raises your heart rate - a brisk walk, dancing (anywhere!) or climbing a few flights of stairs.

It has a positive cognitive effect because it increases blood flow to the brain whilst stimulating neurotransmitters.

Study from the University of London, J Fomos Med Assoc, 2024; 1239-1245

01/01/2025

Want Inspiring New Year Resolutions That Can Actually Work?

Take a tip from Radio 1 Life Hacks' psychologist Emma Kenny - 80% of success in life comes from 20% of effort.
Set some goals, aim for small victories and be specific about what you want.
How are you going to get there? Don't be fluffy with your ideas.
Keep it simple…
Happy New Year from The Chiropractic Team!

13/12/2024

Top Tip - How To Protect Your Back When Sneezing
Coughs and sneezes are never fun but when your back is suffering the sudden increase in pressure is akin to a punch to the back and ribs, but from the inside!

Bending your knees and leaning forwards slightly whilst bracing your stomach muscles gives you extra support.

If there's a table or worktop nearby place your hands there to help take the strain, or place hands on your thighs. Your back muscles, lumbar discs and ribs will be safer for it.

If you're in major pain it's always safer to remove the joint restriction before extra problems arise.

Call the clinic for an appointment- an adjustment could save you from unnecessary pain. Telephone 01722 411111 or email us at enquiries@chiropractorsalisbury.co.uk.

01/12/2024

Bring a little sparkle and warmth into your Christmas!

Gift a Massage Therapy or Ayurvedic Treatment with our highly qualified therapist Joanna Magerramow.

With over two decades of experience Joanna combines Swedish, Sports and Ayurvedic techniques to deliver a massage that is truly unique.

Call us on 01722 411111 for a gift voucher your family and friends will love.

Chiropractic Gift Packages are avaliable too.

26/11/2024

Foodie Fact - Sugar Drives Inflammation!

Added sugar ie anything ending in 'ose' on the supermarket label - glucose, fructose, sucrose is pure sugar. Partner it with refined carbs - cakes, biscuits, energy bars, even mass marketed supermarket bread creates havoc with our blood sugar & insulin balance leading to Chronic Inflammation.

Chronic Inflammation damages all cells, whether it's joint cartilage, heart muscle or brain cells, leading to weakened immune systems and chronic illness.

04/10/2024

Beating Seasonal Affective Disorder (S.A.D.)

This is the time of year that moods can dip. Summer is a decreasing memory and the nights are drawing in.
So what can we do?

Spend as much time in natural light. Take a walk at lunch time or before or after work. Green areas lift the mood stimulating endorphins- those happy feel good hormones - so choose woodland walks and parks, or even a tree lined street.

Consider taking the supplement 5-HTP. It's the natural precursor for serotonin production, the chemical in our brain that elevates mood and balances sleep.

Plan ahead with your diary with simple, fun things over the next few months. Arrange to meet friends, go to the cinema or theatre, combine a coastal walk with a pub or cafe.

Keep moving!

31/08/2024

Weekend Foodie Fact - Superfood Sunflower Seeds!

Sunflower and sesame seeds are rich in Selenium, Vitamin E, Calcium and Zinc. A powerful combination to help ward off illness and keep us healthy.

Eat a spoonful every day to keep your antioxidant army in top condition!

Sprinkle them on your morning cereal or toast them for a minute or two on the hob and add to salads. For extra zing add a teaspoon of soya sauce or tamari (wheat free soya sauce) once toasted before serving. It only takes 2 or 3 minutes...

For more information read a copy of The Optimum Nutrition Bible, by Patrick Holford.

02/08/2024

Tips For Pain Free Gardening
Now the weather’s cooling we can start pottering in (or attacking in my case) the garden. It’s easy to lose track of time and before you know it a whole afternoon has gone by. You try and get up but your body groans!
The key is not to get stuck for too long. Set a timer on your phone for 30 minutes, take a break, stand tall, stretching your arms upwards, lifting from the chest whilst tucking your tail bone in to prevent over-arching your back. Alternate lifting one arm a few inches higher than the other, to feel the stretch in the shoulder ball and socket. Repeat four or five times.
Then walk for a minute to loosen the back muscles, hips, and knees. Grab a glass of water - dehydration adds to muscle fatigue.
Then repeat… Happy Gardening!

12/07/2024

Easy Tip For Healthy Bones?
Walk daily for 30 consecutive minutes!
Any sustained weight bearing exercise stimulates your bone building cells (osteoblasts) to increase bone density.
It’s even better if you exercise outside… Sunshine not only lifts our mood, it also stimulates our bodies to produce Vitamin D which is necessary for healthy bone mineralisation.

Don't wait for old age… Starting a healthy lifestyle in your 30s or 40s has a huge impact on bone health later in life, but don’t worry if you are in your later years. Bone constantly remodels itself so you can increase your bone density at any stage.

01/07/2024

Can Chiropractic help me?
We always offer free checks – a chance to see if your pain or joint stiffness can be helped by us.
It’s simple – we listen to you explain what’s been happening. We then gently assess through clothing how your joints are moving, explaining how chiropractic works. Finally, we provide you with a personalised image and information regarding any locked areas to take away and consider or discuss with friends and family.
It takes just 20 minutes!
Call 01722 411111 today or email us at enquiries@chiropractorsalisbury.co.uk and book a free check, see how we can help you…

21/05/2024

De-Stress And Boost Physical Health With A Massage!

We Brits think of it as a nice thing to have but many cultures worldwide view regular massage as an essential part of life.
Touch is soothing and massage lifts our mood, whilst boosting lymphatic drainage which helps to balance hormones as well as promote healing.
Add essential oils and you tap into 6000 years of medicinal healing through aromatherapy.
If you can’t afford professional massage, enlist a loved one or friend. Trading a shoulder or back massage can help take the edge off a stressful day.

To book an appointment, call us during clinic hours, or email with your contact details and we can call as soon as we are open!!

Address

16 Endless Street
Salisbury
SP11DP

Opening Hours

Tuesday	9:30am - 6:30pm
Wednesday	11am - 5:30pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 7pm

Website

http://www.chiropractorsalisbury.co.uk/

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