Louise Pitman Yoga

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Louise Pitman Yoga

Louise completed her 200 hour YTT in Sivananda a form of Hatha Yoga in 2018 and more recently Vinyasa 100 hours.

Her classes are suitable for all levels and there is a focus on matching the posture (asana) with the breath Louise teaches weekly classes

11/03/2026

Last week, up in North Yorkshire in a 9* lake at Pool Bridge Farm I took a dip with Lauren and chatted all things menopause

It wasn’t until I started navigating menopause and looked for ways to manage my symptoms, that I found the life changing magic of cold water. It’s been my balm ever since.

The first episode of the series ‘My Life Changed When’ is out today on YouTube (link in comments) and I’d love you to go and watch the whole episode and let me know what you think 🤔

We chatted over a cuppa then dipped together, you can tell by Lauren’s reaction it was cold! I can’t wait to see the other interviews over the next few months. And you’ll definitely be able to read about this in my book!

06/03/2026

Reframe Portugal 12th ~ 17th May and we have one twin left. So to make sure it doesn’t get left on the shelf, we’ve adjusted the price to £1169 💥

A Typical Day with us in Portugal might look like… Greet the morning sunshine with guided breathwork or meditation, followed by an uplifting strength and fitness session with Kate, tailored to support and energise you. Savour a wholesome, home-cooked brunch made with garden-fresh, local ingredients.

Enjoy free time to rest or explore, wander the grounds, take a dip in the pool, visit Praia da Luz beach, or sip coffee in Lagos’ cobbled streets. Experience daily yoga with Louise, in the light filled shala or on the beautiful yoga terrace, designed to support your menopause journey—giving you practical tools to take home.

Enjoy a delicious 3 course home cooked dinner before falling into a deep and rested sleep in your beautiful room with own bathroom and terrace.
Deepen the magic with all inclusive extras, one day a sunset sound bath, another day take an organised boat trip along the coastline.

This is all included in the price. Not included are flight, transfers and travel insurance.

We’d love you to join us on our inaugural retreat, same Reframe, just reloaded!! Tag your bestie, make the first move and this last room could be yours

02/03/2026

Before we spring into March, I thought I’d take a moment to be grateful for all that February offered.

Spending the first week on a frozen lake in Sweden as I embarked on a Masters in Creative Practice

Spending time with my grandsons in nature over half term

Heading to the mountains with my love on Valentine’s Day, and staying safe in the difficult conditions that met us there

Spending a whole weekend with one of my besties in Liverpool for a proper catchup

Three days in County Wicklow offering me the opportunity for some solo van life and bathmaster training with

Having & Nathan to stay, showing them the sites, perfect weather, a sea swim and family time

I’m so grateful for the freedom I have to choose my own path, make mistakes, change my mind, explore, educate myself and see the people I love.

There’s a lot of scary stuff happening in the world right now and I’m not suggesting we pretend there isn’t, but if it feels a little overwhelming, draw your attention to the things that are in your control. Bring something to mind that you’re grateful for, sit with that thought or image and breathe a while.

Who knows what March will bring, be kind to yourself and notice the things that spark joy in your life ✨

23/02/2026

And I bet you thought it was all about the swims?

First trip of the year to celebrate turning 60. Big birthdays have never gone to plan for me, if you know, you know, if you don’t then you’ll have to wait for the book.

So, I thought I’d make my own fun and plan a year of catching up with all the wonderful people I don’t get to see as much anymore.

Life is better with friends, certainty midlife when we really do need community around us.

This weekend was just the tonic I needed with one of my oldest & bestest. We walked our trainers off, saw all the sites, did all the things and talked, a lot. We ate good food and drank, well actually in moderation.

Liverpool you really did rock!! 🤘🏻

12/02/2026

My kind of head shots

Book cover vibe

The snow was just an added extra

Younger me would never have believed that midlife me would be happy to be pictured in my cossie galavanting in the snow.

But here’s the thing, post menopause has given me the confidence. I make my own rules and didn’t dance around in the snow for anyone else but me.

Thanks to and who seemed to have much fun as I did on a snowy day in Sweden. Scroll to the end to see me embracing my inner child.

Joy, that’s the magic ingredient for midlife, how do you get yours?

Comment below what younger you would be surprised to see midlife you doing ✨

01/02/2026

✨ An invitation to hold the tension ✨

Today is Imbolc, the Celtic festival of fire & light and heralds the first glimmers of spring. Yet, February is still officially winter so this is not an invitation to jump right in yet. It’s more a slow unfurl.

It’s an invitation to hold the tension, to continue wintering, but Imbolc is an opportunity to ponder change, something that signifies new beginnings, growth and renewal.

It’s also a full moon, the Snow Moon which symbolises patience, reflection, and quiet preparation.

Can you see the symmetry? Pondering change and quiet reflection. Make time for a little spring cleaning, make space for what’s rising up.

I’m doing this with a long supported meditation this morning. While every part of me is screaming for the sea, I’m resisting, I have a cold and have a day of travel ahead. I need to start slow.

So tonight, light a candle, sit a while and ponder, reflect, what’s in and what’s out. Sit somewhere that lets in the light of the full moon, I hope she shines on you 🌕

Today I’m heading to Gothenburg, tending new shoots of a new adventure. Master’s study camp, I’m so excited to see what will rise up.

What’s showing up for you?

29/01/2026

📣 Another New Chapter begins! 📣

I left school at 16, started work and by the time I was 19, I left to have my first baby. Over the next 6 years I had 3 children and knew that once the youngest was at school I really wanted to make a difference. To my life, to their lives and to society.

At 35 I went to university for the first time. I’d been working for the Probation Service for 5 years and was accepted into their Trainee Probation Officer program. As part of my degree I trained in CBT to help support those I worked with make behaviour change. I still use these techniques when working 1:1 with women today.

I gave up my career at 54 having trained as a yoga teacher at 52. I was ready for change.

Today I start a Master’s. I’m writing a book and whilst that’s well underway, I wanted the opportunity to study again and this course seemed like the perfect fit. Creative Practice.

It’s never too late to rewrite the script, to have a second chapter.

I’m still available for massage, menopause support, yoga and retreats. Get in touch if you’d like to join me. Or if you just want a chat about changing lanes midlife, I’d love to talk to you.

25/01/2026

Massage in Newtownards

Can’t decide between a Thai Yoga massage or womb massage? Let’s talk. I combine techniques from both so rebozo from womb massage can be used on the floor and deep hip stretches from TYM can be included on the massage bed. Once I know what you need from the masssge, I’ll craft it.

Comment below or DM me for more information. Share with a friend you know needs this in their life 🙏🏼

19/01/2026

Knowing when to QUIT!

Today, as we fly back to the UK after a wonderful 5 days together on retreat we are celebrating QUITTING.

4 years ago today Heidi had her last alcoholic drink.

17 years ago today I smoked my last cigarette.

This girls weekend away we’ve been steaming and smoking but that’s from the cold water & sauna, not alcohol & f**s!

I’m currently doing dry January and feeling better than ever. The midlife body & mind is just not cut out for alcohol. In fact the top 5 things that are said to exacerbate menopause symptoms are

❌ Alcohol
❌ Smoking
❌ Spicy Food
❌ Sugar
❌ Stress

Sometimes quitting is the right thing to do. Some of the things that definitely help manage symptoms are

✅ Plenty of good quality sleep
✅ A balanced diet
✅ Exercise
✅ Community
✅ HRT or herbal supplements

So this weekend was a mixture of everything I need for a happy, healthy menopause. Healthy food, opportunity to rest, nature, exercise, community, cold water & sauna.

What have you quit for the better?

16/01/2026

Out of office. In an ice hole

Back next week

12/01/2026

✨E M P T Y N E S T ✨

I’ve been seeing lots of posts from midlife women about empty nests lately and the feeling of sadness & loss that comes with it.

We raise our children to be strong & independent but when the time comes to release them into the wild, all our senses tell us it’s wrong.

But here’s the thing. They come back. My three girls formed a tag team for a while and ensured one of them was always in the house, they went, they came back. But then, and for many years now, they all set up their own independent lives, all home owners and career women.

But now our time together is so rewarding. Getting to know their adult self, their likes & dislikes, their hopes and dreams. Yes, in today’s global society they might move to the other side of the world like my middle daughter did, but then you find ways to make it work like a girls trip to Bali to meet up.

Now I enjoy times together, times with just one, following shared passions. Last night I went to the cinema with Jade and Romy and in two days I’m heading to Sweden with Heidi on retreat.

So my friends, I know it’s difficult, letting your wee ones go, but let them. They will come back with tales of all they’ve done, new skills, new friends, new passions.

Instead of empty nest, try the term ‘open door’ on for size. How does that feel? Easier?

Oh, and the best bit, now it’s your turn to step out of the every day. Go follow your passion! It’s your time now!

08/01/2026

Therapeutic massage for women just outside Newtownards. Join me at my home studio for a Womb & Fertility Massage or Thai Yoga Massage. The first supports women’s health & hormones the second uses acupressure & stretch techniques. Both unique. So if this year you want to support your health and wellbeing, why not give it a try? See comments for a link to more information or message me with any specific questions or to book ✨

Address

Newtownards
BT238RJ

Website

https://www.louisepitmanyoga.com/

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