Unmenopaused

23/09/2025

✨ Another brilliant Meno Mingle at the Coach and Horses pub last night!

We explored what’s cluttering up our lives — the things affecting our wellbeing, stealing our calm, and leaving us stressed (definitely not where we want to be in menopause).

Using a session from my 8-week coaching programme – Declutter for Balance, we created step-by-step actions to move towards our goals in ways that feel realistic and achievable.

🌸 Decluttering might not seem like an obvious menopause solution, but making space for new energy, fresh ideas, and a calmer mind is a powerful way to support both your hormones and overall wellbeing.

💫 Sometimes the smallest shifts create the biggest changes.

If you would like to know more about my coaching programmes and my support groups here in Salisbury, do visit my website unmenopaused.co.uk or DM me for a chat! 😊

22/09/2025

Cancer care doesn’t end with survival, it must include life after treatment.

Medically and surgically induced menopause is one of the most under-discussed consequences of cancer treatment. It’s scary, isolating, and too often women are left in the dark, struggling in silence.

The system often focuses (understandably) on survival, but quality of life afterwards is just as critical.

We need:

✨ Honest pre-treatment discussions

✨ Thoughtful aftercare plans

✨ Referrals to the right support services

✨ Tailored lifestyle and dietary advice

✨ Access to psychological support

✨ True joined-up care between oncology and GPs

The silence around cancer-related and treatment-induced menopause leaves so many women feeling isolated and unprepared. It’s not just a “side effect”; it’s a life-altering transition layered on top of the physical and emotional impact of cancer itself.

Women deserve to be prepared, supported, and cared for, and given the best chance to thrive.

This powerful interview below was kindly shared with me by an Unmenopaused member, please do take a moment to watch.
https://www.instagram.com/reel/DOx0XlGjJ-a/?igsh=MTRvbWJxbTVuZGY1dA==

If you need further support or advice on anything related to menopause and cancer do visit:

https://menopauseandcancer.org/

Menopause and Cancer are a support organisation helping those affected by menopause and cancer. We help women in surgical menopause, medical menopause after cancer treatment. We offer group services and online workshops.

20/09/2025

This is such a unique and beautiful experience, I find it so incredibly relaxing. I am going this Sunday evening. If you haven't experienced sound reiki before it's really worth exploring as a nervous system calming opportunity...and we all need more of those! ✨️🙏🎵✨️

20/09/2025

Clutter, physical, digital or psychological can leave us feeling overwhelmed, stressed, anxious and out of control at the best of times. As we enter perimenopause, and hormones are fluctuating, these effects can impact us even more greatly.

This Monday evening 22nd Sept, 7.30pm -9pm at the Coach and Horses pub, Salisbury at The Menopause Mingle, I will be taking attendees through one of the sessions from my 8 week Menopause plan coaching programme...Declutter for balance.

What in your life is holding you back from feeling more balanced, more clear, more spacious?

Come along to this free to attend, friendly and supportive Menopause Chat Group to find out.

Just remember to bring a notepad and pen!

Details to book your free slot in link below.

Menopause Mingle

Date: Mon, 22 Sept • 19:30

Location: The Coach & Horses

https://www.eventbrite.com/e/menopause-mingle-tickets-1704209429279?aff=ebdsshother&utm_share_source=search_android&sg=428410f37f53bc2d6b726c3192529731096c0bc402b3cf41c73290f3942cf62dac95832d68e39ec1562056c973baa81ecbdb921ffbfaa541436e3abbb46e779410812dccf09cbbe3320017c691

17/09/2025

For those entering the season of life where your chicks are flying the nest:
Fill your "empty nest" with a new kinds of joy. Keep it full, keep it happy, and embrace the beauty of letting them spread their wings while you rediscover yours. Sharing another pf Donna Ashworths gorgeous poems. 💗🪶

17/09/2025

Sometimes life whispers to us to slow down, and menopause is one of those whispers. 🌿

This week, maybe even today, notice where you can give yourself a little more space… to breathe, to listen, to rest.

Honouring yourself doesn’t have to be big or complicated; it might be a quiet cup of tea, a walk in nature, or simply allowing yourself to do nothing for a while.

💬 In this moment, how can you show yourself kindness?

17/09/2025

✨ Good Morning Everyone!✨

I’d love to ask you a little favour that could make a big difference. 💛

I’m working on getting Unmenopaused more visible on Google so that more women can discover the knowledge, support, and understanding they deserve on their menopausal journey.

If this page, the private group, one of my groups, or even a 1:1 chat with me has been helpful to you in any way, would you mind leaving me a quick Google review? 📝

Every review and interaction helps Google show Unmenopaused to more women who might be searching for support right now.

Here’s the link: 👉 https://g.page/r/CUVDbnoT8o1MEAI/review

Thank you so much for your kindness and continued support — it means the world to me and to the Unmenopaused community. 🙏💜

Post a review to our profile on Google

16/09/2025

September is PCOS Awareness Month, so we’re shining a light on the symptoms 💜

Did you know PCOS is the most common hormone condition in women in the UK, affecting around 1 in 10 to 1 in 8 women, but not everyone has obvious symptoms.

From irregular periods to acne and hair changes, PCOS can affect both your day-to-day life and your long-term health. Raising awareness is key to earlier diagnosis and better support.