Unmenopaused

27/01/2026

It’s really encouraging to see more research exploring the link between Alzheimer’s disease and hormonal changes during menopause, especially when around 2 in 3 people diagnosed with dementia are women.

There are so many factors that may influence risk, from things like blood pressure to social connection, as well as women’s longer life expectancy.

There’s still a lot we don’t know, particularly when it comes to the benefits and risks of HRT, but as someone with a family history of dementia, this is definitely something I’m keeping a close eye on. 💙

Menopause is linked to a loss of grey matter in regions involved with memory and emotion, study suggests.

27/01/2026

There are some absolutely gorgeous retreat days coming up this February at Vita Skin Spa in Wi******er. I’ll be getting involved in some of these beautiful days over the coming months, so watch this space — and in the meantime, take a look at what they have coming up. You truly deserve to take time out to look after yourself.

🌸 February 2026 Retreats

🌕 1 Feb — The Quiet Beauty of Rest (Full Moon) — 10:15‑4:45 pm, mindful cacao & astrology, vision boarding, treatment + sound bath.

🌿 4 Feb — Healing Haven — 9:30‑5:00 pm, rebozo, hypnorelax, reiki‑infused yoga + sauna. For those living with cancer snd their families.

🦋 7 Feb — The Menopause Sanctuary Day Retreat — 10:00‑4:30 pm with workshops, yoga, sauna and nutrition talk.

💗 15 Feb — Self‑Love Sunday Retreat (Galentines) — 10:00‑5:45 pm: calligraphy, restorative yoga, self‑love rituals & sound bath.

😴 21 Feb — Sleep Well Full Day — 9:30‑5:45 pm with aromatherapy, yoga, pro sleep massage & sound bath.
🤰 22 Feb — Our Little Miracle Pregnancy Retreat Day — 10:15‑4:45 pm with rebozo, yoga & couple support.

💫 26 Feb — Healing Hearts Twilight Retreat — 2:00‑8:00 pm: cacao circle, treatment, sauna + sound reiki.

🌱 27 Feb — Holistic Harmony Retreat Day — 10:00‑6:00 pm mindful yoga, breathwork, coaching + sauna

All retreats include a spa treatment, time in thr relaxation room for journaling and refreshments.

Which one will you choose? Head to our program for full details (link in comments)

26/01/2026

If you live near Warminster, come and join us for this free menopause workshop.

26/01/2026

This is excellent news, screening is so vital to catch things early.

Today NHS England has announced that it will be increasing the sensitivity of bowel cancer screening to help save more lives.

They estimate that this change will detect an extra 600 bowel cancers early, when treatment is more likely to be successful, each year in England.

We hope to see more developments on early diagnosis such as this in the upcoming National Cancer Plan for England, which is expected to be launched next month.

If you're aged 50 to 74 and registered with a GP, you'll automatically get a bowel cancer screening kit (FIT kit) through the post every two years. But it’s important to remember that cancer screening is for people without symptoms. If you notice any changes that are not normal for you, or you spot something unusual in the loo, don’t ignore it - speak to your doctor.

23/01/2026

I’m so glad to see important articles like this appearing on BBC News. The stigma around menopause is starting to shift, but there is still a huge amount of work to be done — particularly in understanding the real impact menopause can have in the workplace.

For many women, it’s far more than a few hot flushes. Masking symptoms — pushing through brain fog, exhaustion, anxiety or overwhelm — takes an enormous toll. A fan on the desk, while welcome, is simply not enough.

Before meaningful adjustments can even begin, women need to feel safe to speak out — to have the conversation in the first place — and to know they will be heard. This feels especially important as new workplace guidance and rights around menopause are being introduced voluntarily this year, ahead of becoming mandatory in 2027. Legislation is a vital step forward, but real change will only happen if workplace cultures also evolve to truly listen to women’s lived experiences.

I left my 20-year career in nursing a couple of years ago, in part due to the negative impact menopause symptoms were having on both my physical and mental wellbeing. Masking was no longer an option for me. That experience is one of the reasons I now work in menopause support.

During my coaching sessions, this sense of masking but not knowing where to turn comes up again and again. Women talk about feeling lost, unsure how to ask for help, or worried they won’t be taken seriously. Many are actively looking for tools they can use to support themselves — beyond, or sometimes without, HRT.

While HRT is brilliant and life-changing for many women, it isn’t an option or a choice for everyone. That’s where menopause lifestyle coaching can make a real difference — helping women understand their bodies, build supportive habits, manage symptoms, and feel empowered to advocate for themselves both medically and professionally.

We deserve to be supported so we can thrive. And as the Japanese beautifully describe it, to embrace our “second spring” — feeling renewed, not burdened by doubt or struggle. I love the idea of “postmenopausal zest”, but let’s not wait for post-menopause. If we can find ways to bring zest into our lives during the transition of perimenopause too, we shouldn’t have to wait.

✨ If any of this resonates with you, and you’re curious whether lifestyle-based menopause coaching might support you, you’re very welcome to reach out. I’m always happy to have a chat and talk through what that kind of support can look like — no pressure, just a conversation. ✨

Concealing symptoms of menopause can have knock-on effects for some women, such as increasing the risk of burnout

21/01/2026

My mum sadly passed away at 76 from heart disease so this is incredible news to read. This could have such a huge impact for womens longterm health by understanding effects perimenopause hormonal changes have on heart health. ❤️

A study that aims to transform heart disease care for women has been awarded US $10 million by the British Heart Foundation and other major research funders

19/01/2026

🌡️ Menopause Symptoms Series: Hot Flushes & Night Sweats

At the beginning of this month, I asked what you’d like to see more of on this page. One member of this wonderful community suggested a weekly menopause symptom deep dive, and I thought that was a brilliant idea 💛

So, this is the first in a weekly series where we’ll explore common menopause symptoms, what’s happening in the body, and what may help.

One of the most common, and often most disruptive, symptoms of perimenopause and menopause is hot flushes and night sweats.

A hot flush is a sudden feeling of intense heat, usually affecting the face, neck, and chest. It’s often accompanied by:

✨Flushing of the skin

✨Perspiration

✨Palpitations

✨A sudden feeling of physical discomfort

These episodes can last several minutes and often arrive without warning.

Night sweats are similar but occur during sleep. Women commonly describe:

✨Feeling very hot all over the face and body

✨Waking drenched in sweat

✨Wet bed sheets

✨Disturbed or poor-quality sleep

🔍 How common are they?
British Menopause Society data shows:

79% of women experience hot flushes

70% experience night sweats

25% report a severe impact on quality of life
(NICE, Hickey 2017)

🧠 What causes hot flushes and night sweats?

The body’s temperature is regulated by the vasomotor centre in the brain. This system controls blood flow by widening or narrowing blood vessels in response to:

✨Environmental temperature

✨Physical activity

✨Nutritional intake

✨Internal signals from the nervous system

✨Hormones play a crucial role in this process:

Oestrogen promotes heat dissipation and helps keep body temperature lower

Progesterone tends to raise body temperature

During perimenopause, hormone levels fluctuate unpredictably. These fluctuations disrupt the vasomotor system, causing temperature signals to fire at inappropriate times, even when the environment hasn’t changed.

It is often described as having a broken thermostat, where the body suddenly believes it is overheating and responds by flushing and sweating.

🌿 What can help reduce hot flushes and night sweats?

There is no one-size-fits-all approach, but many women find the following helpful:

✨Lifestyle and self-care

✨Keep a food and drink diary to identify triggers such as alcohol, caffeine, spicy foods, or sugar

✨Stay well hydrated

✨Wear natural, breathable fabrics

✨At night, choose lighter bedding. During the day, dress in layers

✨Regular exercise to support metabolism and circulation

✨CBT, Cognitive Behavioural Therapy, can help reduce symptom impact

✨Controlled breathing techniques to calm the nervous system

✨Stress-reducing activities such as yoga, mindfulness, or gentle movement

Medical and herbal options

✨Discuss HRT or non-hormonal alternatives with your GP if symptoms are affecting your quality of life

Herbal support:

✨Sage tea is traditionally used as an astringent and may help regulate fluid balance in the body, including sweating

Hot flushes and night sweats can be exhausting, but understanding why they happen is often the first step toward managing them.

💬 I would love your input. Are there particular menopause symptoms you would like me to cover in future posts?
Please pop your suggestions in the comments below and help shape this weekly series.

19/01/2026

✨ Exciting updates for Unmenopaused Menopause Chat Group ✨

As we step into another year of Unmenopaused, I wanted to share a little evolution of the group – one that still holds our heart, values and safe-space ethos, but gives you more.

Last year we trialled a few guest speakers and the response was incredible. The conversations were richer, the learning deeper, and it felt so aligned with why this group exists – women supporting women through midlife.

So this year, we’re building on that 💛

🌿 What’s coming up 🌿
Over the next few months, we’ll be welcoming some truly wonderful guest speakers – all midlife women, all passionate about supporting others:

• February – Marina, Pelvic Health & Musculoskeletal Specialist Physiotherapist
• March – The inspiring Trisha from Herbalife
• May – Kim, a nurturing and magical Breathwork Coach
• June – Hayley, a Kinesiologist, showing us the power of magnets
• July – Lindsay, Image Consultant from House of Colour
• Later in the year – Elly, Reflexologist (and spoiler alert… it’s not all about feet!)

✨ And there may be a few more surprises to come…

I’ve also intentionally left some months free of guest speakers so we can continue our chatty, sharing, supportive sessions – the ones where stories are told, wisdom is shared, and I might throw in a few nuggets from my own learning too.

💬 What won’t change
Unmenopaused will always be:
• A safe space for menopause conversation and learning
• Friendly, open and inclusive
• A place to feel heard, supported and never judged

💷 A small change
To keep the group sustainable, sessions will now have a £5 ticket price. I truly believe the value you’ll receive – in knowledge, connection and support – will be more than worth it.

🌙 Menopause Mingle update
The Menopause Mingle evening group will also be evolving and will soon move online, making it easier for even more of you to join. Full details coming soon.

This feels like such an exciting next chapter, and I can’t wait to continue growing this beautiful community with you 🤍

As always, everyone is welcome.

Book here: https://www.eventbrite.com/e/the-menopause-chat-group-your-safe-space-for-menopause-conversations-tickets-1829927154379?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=

17/01/2026

Do you eat the recommended 30g of fibre a day?

Be honest… most of us don’t. 🙋‍♀️

It’s something I’ve become much more mindful of over the last year or so — especially alongside protein, which is so important for maintaining muscle as we move through menopause and beyond.
What I love right now is seeing fibre finally get a glow-up.

When I was growing up, fibre chat basically meant Shredded Wheat that tasted like eating twigs 🌾😬 — unless it was hidden inside a chocolate Easter nest cake with Mini Eggs, which somehow didn’t count…

Now fibre is having a moment (even the BBC is talking about new fibre-focused diets), and rightly so.

Fibre supports:

gut health

blood sugar balance

cholesterol

fullness and appetite regulation

and yes… regular loo visits (we all know this matters 😅)

Breakfast is such an easy win when it comes to boosting fibre without overthinking it:

Add chia or flaxseeds to porridge or yoghurt

Throw in berries, grated apple or pear

Sprinkle nuts or seeds on top

Pair it with a good protein source to keep muscles (and energy levels) happy

Small tweaks really do add up — and you don’t need to live on twigs to hit your fibre goals anymore.

If fibre has been off your radar, consider this your friendly nudge 💛

Your gut, hormones and future self will thank you.

Fibre is making a comeback and this is a wellbeing trend nutritionists are getting excited about.