Unmenopaused

16/03/2026

If you could give one piece of advice to your younger self about menopause, what would that be?

16/03/2026

As someone who has developed tinnitus in perimenopause and has a family history of dementia this is very interesting to me and I really hope more research is done in this area of womens health. The link to the study Dr Khan (who is on the expert panel for Menopause Experts Group) is referring to is in the video link, but I always love how clearly he summarises things for us. 🙏

16/03/2026

What's been your most unusual or unexpected perimenopause symptom?

16/03/2026

As March is Endometriosis month I thought it would be good to share this article from Menopause Experts Group.

I meet many women through the work I do who are navigating perimenopause alongside other conditions such as this, which can add to the complexity when it comes to decisions around HRT use.

Seeking expert advice is even more important in these circumstances to ensure the right balance I achieved.

https://menopauseexperts.com/endometriosis-explained/

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15/03/2026

I am proud to have been a Certified Menopause Champion since November 2023 and now a recognised Menopause Pro.

Before menopause was widely talked about in workplaces and communities, Menopause Experts Group introduced the concept of Menopause Champions to the world. What began as a bold idea has now grown into a global movement helping to change the conversation around menopause.

I’m proud to be part of that movement.

Being a Champion means being someone who listens, understands and helps others access the right information and support. Menopause impacts so many aspects of life, yet for years it was something women were expected to manage quietly.

Not anymore.

Conversations are opening up. Awareness is growing. And Champions are helping to make that happen every day.

If you see the Menopause Champion badge, you know you’re speaking to someone who cares deeply about improving understanding and support for women.

Proud to be part of this important movement.

Experts Group

13/03/2026

If you have noticed hair changes in perimenopause, this article from Lemala Health is a must read. I have certainly learnt a lot.

A guide to empathy, education, and empowerment in women’s hair health in the perimenopause and menopause.

12/03/2026

Brain fog moment of the week… anyone brave enough to share? 😅

11/03/2026

This great news!!

The non-hormonal daily pill could benefit 500,000 women for whom HRT is not suitable.

11/03/2026

Just about to give my first online presentation as an Andropause Expert with Menopause Experts Group. This is a equally important topic as men navigate midlife alongside us, and we learn more about how hormones affect us in several similar ways. ♂️

11/03/2026

What have been your most life impacting symptoms in perimenopause/post menopause?