The Sports Rehab Clinic

23/04/2026

Mark Povey

Happy St George’s Day everyone 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

23/04/2026

Happy St George’s Day everyone 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

20/04/2026

Camp and game day with UKAF (U23) against Bristol University assessment and also dealing with injuries.

The job!

20/04/2026

My time has come to step down from my role with these legends. Several years enjoyable time,and also the disappointments!

I have loved every minute with which will be etched into my heart 💙

I am going to miss you ladies

X###xx

16/04/2026

UKAF (U23), training today game tomorrow against Bristol University.

15/04/2026

Up and coming RNRL 13 fixtures!

***y

12/04/2026

Yesterday's game against a strong Beaconsfield 2XV. The lads pulled on the Bracknell shirt and took the fight to them. Tough score at the end! Re - group and move on.

No injuries though 😎

***y

12/04/2026

Best tips for recovery.

8 hours sleep 💤

Stay hydrated take on board electrolytes

Quality nutrition

Protein for muscle damage 🥩
Carbs to replenish - energy 🍌
Fruits & Veg - antioxidant 🥦🫐

Ice baths and compression can take a back seat until you get your rocks sorted

***y

11/04/2026

Temp pain relief room!

***y
😎

06/04/2026

Foam tape. I recently tested it on some players. Received great feedback and no complaints about blisters! It acts as a cushion and provides protection for sensitive areas like ankles, heels, and toes.

Thank you

***y

06/04/2026

Lots of people train hard for 3 - 5 hours a week.

Few people:

-sleep well regularly 💤
-Hit protect targets daily 🥩
-eat quality food >80 % of the time 🥦
-minimise alcohol consumption 🍺❌
-hydrate in the morning 💧

This is what separates the top 1% from the rest 💪🏻

Listen to your therapist

***y
😎

31/12/2025

A year to remember 2025. Brilliant people to work with and a honour to be asked to work with. We had ups and downs, but always came bouncing back.

I like to thank the backroom staff for putting up with me and also the players, who are my main priority. Brothers and Sisters.

Here is to 2026 and exciting times ahead.



(medical team)