Bodyfixit

Bodyfixit Helping people frustrated with muscle aches and pain get back to moving easily in and around Salisbu

Helping people frustrated with muscle aches and pain get back to moving easily in and around Salisbury. Everything you need to relieve aches & pain, get moving and enjoying life

Struggle with back pain standing for long periods or on days outTip #1 is do stretches and exercises before you go so g...
08/05/2026

Struggle with back pain standing for long periods or on days out

Tip #1 is do stretches and exercises before you go so gently moving your body to reduce aches and tension and get the blood pumping around your body. So effectively, you are warming up like you would before exercise

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and u...
07/05/2026

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and using your head are the keys to having a productive spruce up, while not moving through the following week in serious pain.

This week we are giving our simple tips to help do your spring cleaning without causing aches and pains

10 - Don’t ignore pain

If you find your muscles tensing up, now might be the time to ask for a back rub, or again do some simple stretches to loosen up aching muscles. Mild discomfort can quickly lead to serious pain if you ignore it. Don't push on if something hurts – stop and rest.

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and u...
06/05/2026

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and using your head are the keys to having a productive spruce up, while not moving through the following week in serious pain.

This week we are giving our simple tips to help do your spring cleaning without causing aches and pains

9 Lunge for it

If you’re vacuuming, sweeping, or mopping, try the lunge position instead of hunching your back. In this position, you step forward with one leg and bend it while keeping your back straight. Keep the mop or broom relatively close to your body.

From the Ground Up: Your Body’s Suspension System 🦵🦶 Your feet are your foundation, if they aren't supported, your knees...
06/05/2026

From the Ground Up: Your Body’s Suspension System 🦵🦶

Your feet are your foundation, if they aren't supported, your knees and hips pay the price! Today, we’re focusing on the Lower Chain:

✅ Footwear: Is your shoe balding? Check your tread!
✅ Alignment: Stack your joints to stop the grind.
✅ Low Impact: Try Pilates, swimming or cycling to build strength without the jar.

Build a stronger foundation from the ground up. ✨
https://mailchi.mp/75f420e7025e/foot-knee-hip-health

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and u...
05/05/2026

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and using your head are the keys to having a productive spruce up, while not moving through the following week in serious pain.

This week we are giving our simple tips to help do your spring cleaning without causing aches and pains

8 Mind wet floors

Don't walk on wet floors - many accidents are caused from slipping on spillages and wet floors. Accidents from slipping can be extremely painful and can lead to torn ligaments and even breaks.

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and u...
04/05/2026

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and using your head are the keys to having a productive spruce up, while not moving through the following week in serious pain.

This week we are giving our simple tips to help do your spring cleaning without causing aches and pains

7 Protect knees and don’t over-reach

If you have problems with your knees, or even if you don't, use a cushion or knee pad when scrubbing floors or weeding in the garden, and don't reach too far. While it's good to stretch, it's not good to put strain on your neck or back by stretching too far. Same goes for cleaning windows, stand on a ladder at the level with the window.

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and u...
03/05/2026

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and using your head are the keys to having a productive spruce up, while not moving through the following week in serious pain.

This week we are giving our simple tips to help do your spring cleaning without causing aches and pains

6 Lift with caution

Don’t bend from the waist to pick up something heavy. Instead, squat down, keeping your knees and feet at least hip distance apart. Keep your back straight and use the muscles in your legs and hips to lift.

If possible, get help with heavy lifting; two people are better than one when there’s a lot of lifting to do. Repeatedly lifting your arms over your head can cause trouble to the shoulder area, you can strain muscles or worse.

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and u...
02/05/2026

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and using your head are the keys to having a productive spruce up, while not moving through the following week in serious pain.

This week we are giving our simple tips to help do your spring cleaning without causing aches and pains

5 Enlist some help

Everyone likes a clean home but you don't have to do it all by yourself. Can you delegate some of the tasks? People like to help and now would be a good time to enlist some willing helpers.

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and u...
01/05/2026

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and using your head are the keys to having a productive spruce up, while not moving through the following week in serious pain.

This week we are giving our simple tips to help do your spring cleaning without causing aches and pains

4 Know your vulnerable areas.

If you already have problems with your back, don't put any unnecessary strain on it - you'll only pay the price for it by possibly causing a worse injury.

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and u...
30/04/2026

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and using your head are the keys to having a productive spruce up, while not moving through the following week in serious pain.

This week we are giving our simple tips to help do your spring cleaning without causing aches and pains

3 drink lots of water.

Treat your spring cleaning like exercise, prepare yourself by being well hydrated beforehand and drinking as you go along. You could time it with your breaks mentioned yesterday ;)

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and u...
29/04/2026

This time of year spring cleaning and having a good sort out is often on our minds. Preparation, injury prevention and using your head are the keys to having a productive spruce up, while not moving through the following week in serious pain.

This week we are giving our simple tips to help do your spring cleaning without causing aches and pains

2 Break tasks down

One of the best ways to avoid injuries from repeatedly straining is to break tasks down into manageable bite-sized chunks. Remember the whole house doesn't have to be done in a day. Do little and often and take breaks.

Address

Unit 8 Barnack Business Centre
Salisbury
SP12LP

Opening Hours

Monday 9am - 6:45pm
Tuesday 9am - 6:45pm
Wednesday 9am - 6:45pm
Thursday 9am - 6:45pm
Friday 9am - 6:45pm
Saturday 9am - 2pm

Telephone

+441722632177

Website

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