Bodyfixit

Bodyfixit Helping people frustrated with muscle aches and pain get back to moving easily in and around Salisbu

Helping people frustrated with muscle aches and pain get back to moving easily in and around Salisbury. Everything you need to relieve aches & pain, get moving and enjoying life

10 benefits of Pilates and how it can help you:4 - core strengthCore strength is really important to reduce aches and pa...
25/09/2025

10 benefits of Pilates and how it can help you:

4 - core strength

Core strength is really important to reduce aches and pains. It also reduces the likelihood of back pain, and neck and shoulder aches re-occurring. Core strength works on strengthening the deep tummy muscles creating support and being able to move more easily top complete your day-to-day tasks, for example, bending down to get the washing or picking up children.

10 benefits of Pilates and how it can help you:3 - Improves posturePeople are often aware that their posture isn't great...
24/09/2025

10 benefits of Pilates and how it can help you:

3 - Improves posture

People are often aware that their posture isn't great or could be better but they don't know how to make changes so that it improves and lasts.

Changes people notice often say they notice from doing pilates:

They can sit in a chair for longer without having any aches and pains where previously sitting was uncomfortable or they seized up.

They can get down on the floor and play with grandchildren more easily

They can do tasks around the house or in the garden with less aches and pains or noises when they move

They can bend down to put on their socks and pants really easily where previously this might have been a struggle.

They notice they can stand a little taller and often people ask if they have got taller, or notice that something has changed but they can’t work out what.

Think about your hips! 🤔 They're the unsung heroes of your body, crucial for everything from walking to balance. Our lat...
24/09/2025

Think about your hips! 🤔

They're the unsung heroes of your body, crucial for everything from walking to balance. Our latest newsletter explains why hip health is key to pain-free movement & independence. We also share how Pilates can safely strengthen them to prevent back and knee pain.

Read the full newsletter and learn how to feel stronger and more confident on your feet! https://mailchi.mp/99c80b94fa46/strong-hips-matter

10 benefits of Pilates and how it can help you:Reducing aches and pains through gentle movement, people notice they don'...
23/09/2025

10 benefits of Pilates and how it can help you:

Reducing aches and pains through gentle movement, people notice they don't have that catching sensation or that worry that they are going to make their aches and pains worse and people often find if they have sciatica symptoms they ease as well.

This week we will be sharing 10 benefits of doing Pilates.Number one is being able to move easier and more freely people...
22/09/2025

This week we will be sharing 10 benefits of doing Pilates.

Number one is being able to move easier and more freely people often find that once they start moving gently without aches and pains they slowly can move more without feeling that they are making their aches and pains worse.

This week we are sharing tips to help you sleep better10 white noiseIf you are struggling to sleep have you tried listen...
21/09/2025

This week we are sharing tips to help you sleep better

10 white noise

If you are struggling to sleep have you tried listening to white noise? Some people find this useful to help them go to sleep.
You could also try a theta wave soundbath recording which can help you deeply relax
I hope these 10 tips have been helpful

This week we are sharing tips to help you sleep better.9 cooler roomScientists suggest room temperature for a good night...
20/09/2025

This week we are sharing tips to help you sleep better.

9 cooler room

Scientists suggest room temperature for a good night's sleep for adults should be between 15.6 and 19.4 Celsius.

Did you know your body temperature actually drops slightly when you sleep? This is part of your circadian rhythm.

This week we are sharing tips to help you sleep better.8 meditation before bedThis is something I talk about a lot. Medi...
19/09/2025

This week we are sharing tips to help you sleep better.

8 meditation before bed

This is something I talk about a lot. Meditation is a great tool to help you feel calmer, and more relaxed but also improve sleep quality. I personally find meditating before I go to sleep for anywhere between 5 and 20 minutes helps me to sleep so much better.

I know from my techie watch that I get more REM sleep - the time when your body is healing and recovering. I wake less in the night and if I do it is much easier to go to sleep.

If you would like to know more about this please follow me at or just reach out.

This week we are sharing tips to help you sleep better.7 movements during the dayThere is quite a lot of research which ...
18/09/2025

This week we are sharing tips to help you sleep better.

7 movements during the day

There is quite a lot of research which shows the more we move in our day the better quality sleep we get. I know if I move more in my day I sleep better.

So going for that walk might have more appeal if you know it could help you sleep better don't you think?

This week we are sharing tips to help you sleep better.6 plan the day before.People often say to me they wake in the nig...
17/09/2025

This week we are sharing tips to help you sleep better.

6 plan the day before.

People often say to me they wake in the night and have lots of thoughts running through their mind or they struggle to switch their minds off when it is time to sleep.

I would recommend having a notepad by your bed so you can write those things down and literally get them out of your head. Also, I think if I have planned and written down the things I need to get done the next day I personally find I am more productive during my day but also can go to sleep easier.

You could make this part of your winding down for bed routine

Carrying on with our tips to sleep better.Do you find yourself waking with aches and pains?Don't sleep very well?Followi...
16/09/2025

Carrying on with our tips to sleep better.

Do you find yourself waking with aches and pains?

Don't sleep very well?

Following on from yesterday - today we are talking shoulder and head position.

Ideally, you don't want your head too far forward (common if you sleep in a fetal-like position) or twisted shoulders and a rounded back.

Most people when they are standing have their shoulders over their hips and neck in line with the rest of their spine. As much as possible you want to start off in this position when you go to sleep. If we spend less time in less ideal positions this can help to reduce aches and pains and help you to move easier when you wake.

Carrying on with our tips to sleep better.Do you find yourself waking with aches and pains?Don't sleep very well?Today's...
15/09/2025

Carrying on with our tips to sleep better.

Do you find yourself waking with aches and pains?

Don't sleep very well?

Today's tip aims to help you wake refreshed and moving well 🙂

When you are sleeping ideally when you go to sleep you want your shoulders, hips and knees stacked so there is no twisting or stretching.

We know you are going to fall asleep and change your position but if you start in a better position for a couple of hours this might help you to have fewer aches and pains in the morning.

To help you maintain this you might like to try a pillow between your knees if you are a side sleeper or a pillow behind your knees if you are a back sleeper.

Address

Unit 8 Barnack Business Centre
Salisbury
SP12LP

Opening Hours

Monday 9am - 6:45pm
Tuesday 9am - 6:45pm
Wednesday 9am - 6:45pm
Thursday 9am - 6:45pm
Friday 9am - 6:45pm
Saturday 9am - 2pm

Telephone

+441722632177

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How Bodyfixit can help you

At Bodyfixit we are passionate about helping people who are frustrated with aches and pains stopping them moving easily and enjoying being active and life.

We show people how they can manage their body, resolve their aches and pains, achieving their goals and get back to smiling.

We love it when a client comes in and has been able to sit comfortably in a chair for the first time in ages, sleep comfortably or do their challenge they have set themselves.

We help people see that there is an alternative to feeling stressed, cautious when you move and worried you are going to make it worse, also that taking pain medication, putting up with something or losing weight is not the only answer.