Radiant Yoga Salisbury

05/12/2025

PROGRESS, not PERFECTION 🧘🏻‍♀️

And that’s what it’s all about 😁. Making gradual progress each week, yoga and pilates can never be ‘perfect’ as everybody’s BODY is different. Even our alignment can differ slightly, we can always go deeper - whether that’s a stretch or holding strengthening pose, or moving through a flow - there is always space and opportunity to progress; allowing ourselves to tune in and listen to our body, (and not our ego!)😉🧘. That’s what I love about both.

Our bodies change too and we deserve to respect that. It’s amazing seeing the progress of everyone I teach; especially body strength and agility. Both practices are SO strengthening, yet also fantastic for agility and releasing stresses/tension. I can literally see the change in everyone’s faces after each session - more radiant, relaxed and glowing! 🙏💫☺️

25/11/2025

12/11/2025

FLEXIBILITY… in more ways than one.

As a Teacher, I always like to be as inclusive as possible. Inviting my students to try a modification, or a different pose/exercise, and allowing the opportunity for them to deepen and develop their practice - even if a beginner. There are always options! EveryBODY is different and it’s important to encourage and motivate, whilst working within your body’s potential.

30/09/2025

05/09/2025

A few piccies of the classes I’m running. We’re happily back into the autumn term 🍂, into full swing of classes again! 🧘🏻‍♀️

It’s lovely to be back on the mat with you again, and to welcome new faces too!

If there’s anything you’d like to work on during my sessions, do ask. I always offer different, varying, often challenging (😳!) routines and flows, but am also open to hear what you’d like 😊. There is so much to explore, teach and share. Thank you for your commitment, enthusiasm and strength to keep going, moving, learning, being and enjoying 😁💜💫🌈

Happy weekend 😎

31/08/2025

Can’t wait to be back on the mat with everyone! 🧘🏻‍♀️💪💜 Some fabulous flows and work outs planned!

Please book in as spaces are limited at some sessions;

https://radiantyoga.co.uk/bookings/

Move, strengthen, tone, build stamina, stretch, release tension and relaaaax 🙏.

Mats provided and you’ll enjoy a friendly, supportive and welcoming class 😊. Health is wealth.

✨ Adult Yoga (with pilates)
✨ Pregnancy yoga fitness (and birth preparation). Sociable and fun too!
✨ Post natal mum/parent and baby yoga fitness. 4th trimester recovery - strength, fitness, pelvic floor, baby bonding, taking it one step at a time - gentle healthy recovery from 5/6 weeks post partum. Refreshments afterwards.
Happy mum, happy baby 🥰👩‍🍼.

20/08/2025

How is your summer going? 😎🌊 A few pics from my break away - yes I did a little yoga teaching in Cornwall, but did switch off 😉.
I’m excited to remind you that we’re back to full Yoga/Pilates schedule from TUESDAY 2nd September, yay!! I can’t wait to be back on the mat with you - moving, stretching, strengthening, breathing and allowing ‘YOU’ time ☺️. An important part of our lives today - allowing ourselves to ‘let go’ and ‘be’ more in the moment, looking after our bodies, boosting our health and wellness…And all the other benefits - you know what they all are - as how you feel after a session says it all! (even if achy the next day 😳😂!). Health is wealth 💜.

Beginners are very welcome and I always give modifications for varying abilities.

Tag a friend who may be keen to try a class - they’re friendly, personal and relaxed and you’ll be warmly welcomed and restored 😊🙏.

✨Adult yoga with pilates
✨Pregnancy yoga and birth preparation 🤰
✨Post natal mum and baby yoga fitness with refreshments afterwards 🤩👩‍🍼☕️
✨Chair Exercise with relaxation and refreshments afterwards 😊

07/06/2025