Rhian Osborne Not Just Backs Osteopathy & Nutrition

15/04/2026

Phones are now back up and running ! Thank you for your patience.

15/04/2026

We are currently being affected by a widespread issue of inbound calls failing this morning. This is being worked on! Please do email us on info@notjustbacks.com if you need to contact us, and we can call you back. We will let you know when phones are back up and running. Thank you.

30/03/2026

THE HIDDEN CAUSE OF YOUR BACK PAIN (THAT MOST MEN MISS)

Have you ever "just woken up" with a nagging back ache or a sudden spasm, despite not having an injury or changing your routine?

In the clinic, we regularly see men who are frustrated because their pain seems to have appeared out of thin air. However, the missing piece of the puzzle is often stress - not necessarily the dramatic kind, but the slow, simmering tension that quietly builds up in the body.

Our latest blog explores why men, in particular, often overlook these physical signals until their performance at work or on the golf course starts to suffer...

https://notjustbacks.com/blog/2026/hidden-cause-your-back-pain-most-men-miss/

16/03/2026

MEN’S HEALTH: LOOKING AFTER YOUR BODY AS YOU AGE

Have you noticed that your body doesn’t quite "bounce back" the way it did in your 20s?

Maybe it’s a lingering ache after a workout, feeling "run down" despite your morning coffee, or noticing that your waistline is changing even though your diet hasn't.

If any of that sounds familiar, you aren't alone. As we move through our 40s and beyond, our bodies start playing by a different set of rules.

At Not Just Backs, we see this every day. We've put together a new guide specifically for men who are juggling busy careers and family lives but want to get back to feeling their best.

Read our latest blog now to find out more...

https://notjustbacks.com/blog/2026/mens-health-looking-after-your-body-you-age/

10/03/2026

𝐖𝐄’𝐑𝐄 𝐇𝐈𝐑𝐈𝐍𝐆! 📢 Part-Time Receptionist | Salisbury

Love helping people? We're looking for a Part-Time Receptionist to join our dynamic team in our Osteopathic Practice in Salisbury.

🕒 Hours: Saturday 9:00 am – 1:15 pm (with flexibility to cover holiday and sickness on week days).

✨ Must-haves: Great communication and customer service skills, basic IT skills, and a "can-do" attitude.

📍 Location: Salisbury

Help us keep our clinic running smoothly and our patients smiling.

📥 Apply now: Email your CV to our Practice Manager, Mrs Caz Smeaton, at info@notjustbacks.com.

If you require further information, please do speak with reception or call us on 01722 421242.

01/01/2026

Happy New Year Everyone. I hope 2026 is good for you

11/11/2025

We are thrilled to welcome Georgie Bird as our newest Associate Osteopath, joining our dedicated team at our Salisbury and Tisbury practices.

Georgie brings a fantastic energy and a holistic approach to care, backed by a First-Class Master’s degree in Osteopathy. Her clinical interests include sport-related health and the crucial connection between body and mind, rooted in her research on stress response regulation. She is ready to help you move better, feel better, and function at your absolute best.

Where You Can Find Georgie:
Salisbury Practice: Wednesdays, Fridays, and Saturdays

Tisbury Practice: Thursdays

You can learn all about Georgie's background, her unique treatment philosophy, and her passion for helping clients in our new blog post here:
https://notjustbacks.com/blog/2025/our-new-osteopath-georgie-beard/

If you'd like to book an appointment with Georgie, you can do so now by clicking here: https://notjustbacks.janeapp.co.uk/locations/salisbury/book #/staff_member/67/treatment/642

Plus, new patients can get £20 off their first appointment with her for a limited time only!

29/09/2025

Today is the end of an era at Not Just Backs, the Sara era. After 14 years of support, dedication and laughter, Sara has retired. Not to take it easy you understand, but to seek out new adventures!
Thank you Sara. We loved working with you, and you will be missed !

08/09/2025

Here’s a good article naming chemicals that are silent disrupters to our bodies.

https://www.theguardian.com/lifeandstyle/2025/sep/06/how-spot-chemicals-avoid-food-kitchenware-cosmetics?CMP=fb_gu&utm_medium=Social_img&utm_source=Facebook&fbclid=IwdGRjcAMrWb1leHRuA2FlbQIxMQABHi1D6Eue8VYt8IYJLN8HWvwX1DgBzxbON4ypYhI251wUwJWC0iyM5DktO2Wo_aem_90ahn03RgySzAXLXza6G-Q =1757142870

Should your makeup be fragrance-free? Is it time to purge your kitchen of plastic? Are all food dyes dangerous? These are the everyday ingredients that could be harming your health

19/06/2025

𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐑𝐞𝐥𝐢𝐞𝐟 𝐟𝐫𝐨𝐦 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐅𝐚𝐭𝐢𝐠𝐮𝐞: 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐓𝐡𝐞 𝐏𝐞𝐫𝐫𝐢𝐧 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞

If you or someone close to you is living with Chronic Fatigue Syndrome (ME/CFS), fibromyalgia, or Long COVID, you’ll know how exhausting it can be—physically, mentally, and emotionally. The daily struggle with fatigue, brain fog and pain often feels endless, with few real answers in sight.

But what if your body already holds the key to recovery?

In our latest blog, we explore The Perrin Technique - a gentle, drug-free approach designed to support the body’s natural healing process...

https://notjustbacks.com/blog/2025/discover-perrin-technique

04/06/2025

Last month's patient of the month was Rebecca who sees Rhian in Salisbury for The Perrin Technique which is used to treat CFS/ME, Fibromyalgia and Long Covid.

You can read our full interview with her now by clicking the link below...

https://notjustbacks.com/blog/2025/patient-month-may-2025/

18/04/2025

On behalf of everyone at Not Just Backs, we'd like to wish you a very Happy Easter!

Both our Salisbury and Tisbury practices are closed today and on Monday but, otherwise, we are open as normal.

As always, if you'd like to book your next appointment with us, you can do so online by clicking here or by calling us on 01722 421 242 during our opening hours.

Have a fabulous bank holiday weekend and we look forward to seeing you soon!

Rhian & The Not Just Backs Team