Karen Jane Therapy

Karen Jane Therapy Supporting Parents: Supporting Children. Short or long term therapy to suit you.

30/03/2025

If today feels heavy, please know you don't have to face it alone. Whatever today brings up for you, we're here to listen day or night on 116 123 ๐Ÿ“ฑ

Lots of chatter around Netflix Adolescence. This may help with understanding the narrative behind it.
26/03/2025

Lots of chatter around Netflix Adolescence. This may help with understanding the narrative behind it.

28/01/2025

๐—ง๐—ต๐—ฒ ๐—œ๐—บ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—š๐—ฎ๐—บ๐—ฒ: ๐–ง๐—ˆ๐— ๐–ฎ๐—Ž๐—‹ ๐– ๐–ผ๐—๐—‚๐—ˆ๐—‡๐—Œ ๐–ฒ๐—๐–บ๐—‰๐–พ ๐–ฎ๐—Ž๐—‹ ๐–ข๐—๐—‚๐—…๐–ฝ๐—‹๐–พ๐—‡

Children learn from imitating us. The first 7 years of a child's life are crucial and what they see and hear will be programmed into their subconscious mind. A child's brain is forever developing, but by the age of 5, 90% of their brain will be developed. In these early years, the child's brain is in a state almost like hypnosis and this is why they learn so fast and absorb everything. If your child is misbehaving later in life, ask yourself - what did you teach them in their developing years? What did they see and hear? How did you treat your spouse or let them treat you in front of your children?

As an example, children who were spanked at age 0-4 can show behavioural problems later in life. They can suffer from toxic shame, depression and anxiety in childhood and into adulthood. They can become a bully or a victim of abuse in the future. If you hit animals at home for discipline, very often children hit animals as well. If you hit a child, that child will hit other children. You are teaching them that you can do anything you want to smaller creatures. You model behaviour of a bully rather than empathy and respect to all.

Your relationship with your spouse will teach children subconsciously what relationship standards to have in the future. In the first 2 years of life, we form an attachment to our caregivers. This is how our attachment style is shaped and can help predict our attachment style in adult relationships. How our parents show us love will become our love language in adulthood. How we talk to our children in distress will become their inner voice. If we have highly critical parents, most likely we can end up with a harsh inner critic (inner voice).

Our childhood has a huge impact on who we become in adulthood and produce what self-limitating beliefs we will be conditioned to believe.

Remember to work on yourself.

Heal your own wounds. Do not pass your own limitations and trauma to your children.

Often how we treat our children in distress is how we have been treated in similar situations when we were children. Why? Because when we are in stressful situations and flooded by stress hormones (in survival mode) our thinking part of the brain is switched off. We act from our subconscious programs.

Self-awareness is a key of breaking the Intergenerational Trauma. You can be a cycle breaker. Break the violence cycle!

Remember how you treat your children when they are in distress. This will be a predictor of how they will treat you when you are in distress. Often when parents are old, they have grievances about their adult children such as, they don't talk to me with respect, they scream at me, or that their children want no contact (estrangement). This is related to how parents talk and behave in front of their children. These behaviours are then programmed into the subconscious mind and under distress are automatic behaviours in adulthood. So, if we don't like how our adult children behave, we should look where they learned that behaviour and take responsibility. Our children are copies of us.

Quote: "How your kids treat you when they no longer need you for food and shelter is a direct result of how you treated them when they did." By Michelle Kenney

Quote: "Parents think why the streams are bitter, when they themselves have poisoned the fountain." By John Locke

Quote: "Children learn more from what you are than what you teach." By W. E. D. Dubois

Quote: "Our children bring us up by showing us, through imitation, what we really are. They are our Reflection. (Fallen Leaves)" by Will Durant

Quote: "Give me a child until he is seven, and I will show you the man." This statement is attributed to Aristotle, emphasizing the importance of early childhood education and the lasting impact that formative years have on a person's character and behavior. The idea is that the values, habits, and teachings instilled in children during their early years shape who they become as adults.

Conscious parenting is the way of change -by understanding ourselves, seeing our own patterns of behaviour and recognizing when we are in survival mode. Only then we are more able to act consciously, and not from our subconscious programming. Self-awareness and self-regulation is important to change this pattern. Healing ourselves and reprogramming false beliefs that are keeping us from progress. By focusing on our own change and growth we will change the way we parent. When we do this, our children will follow our example. We can't teach our children things we are not doing or understand ourselves. We can't demand specific behaviors from our children when we ourselves don't have them. What you want to teach, you need to be a living example of it first.

By Lena Kravets

Just this.
14/07/2024

Just this.

Iโ€™m hoping that the usual stats wonโ€™t happen tonight. But here is some help. Please stay safe and ask for help. Letโ€™s support each other and have an open door to anyone we know who may need to be protected until the morning- regardless of the score. โšฝ๏ธ๐Ÿฅ…๐Ÿ™๐Ÿฝ There is no shame in finding safety.

A book recommendation for anyone working with children and young people- especially in schools. We are failing so many c...
28/06/2024

A book recommendation for anyone working with children and young people- especially in schools. We are failing so many children because the school system doesn't support their needs- we need to try and do things differently. Thank you Charlie Waller Book club - a fabulous organisation who work to support young people's mental health.

Hello, New leaf is now Karen Jane Therapy. When I first started out as a therapist I was nervous about putting myself at...
21/06/2024

Hello, New leaf is now Karen Jane Therapy.
When I first started out as a therapist I was nervous about putting myself at the front of my practice but Iโ€™m proud of what Iโ€™ve accomplished and what I can offer my clients.

I have thousands of hours experience working with adults, children and teenagers struggling with lifeโ€™s challenges. Nothing takes me by surprise. Whilst every story is different, one thing is always the same: talking helps, and having someone to really listen and support, and a little guidance makes such a big difference.

If you feel that you, or your child or teen need support get in touch to see what I can offer.
Karen x

www.karenjanetherapy.com

24/08/2023

Five Things All Young People Should Know About GCSEs

1. It is not possible for everyone to succeed in their GCSEs. The exam results are referenced against earlier cohorts, meaning that around 30% will get failing results every year. If everyone does very well one year, they'll shift the pass mark so that some will still fail.

2. You can take GCSEs at any age. There is nothing magic about taking them all at age 16. Those who are older (autumn born) do better on average than those who are younger (summer born) when they take them. It is not a level playing field.

3. Learning does not 'only count' if you have a GCSE in it. If you are a passionate musician or linguist or artist, this will be much more important in your life than whether you have a GCSE in music or French or art. Don't let an exam result convince you that you are no good at something.

4. GCSEs can be a stepping stone to college. It is rare for a college to require more than five or six. Some colleges will take you with no GCSEs. Doing nine is something some schools insist on but it isn't essential.

5. A GCSE is a measure of how you performed in a particular set of tests at a particular time in your life. It is not a measure of your worth nor a reflection of your future potential.

Photo by Yustinus Tijuwanda on

Another excellent, easy to read book by . Suitable for anyone that works alongside children. Always learning โค๏ธ         ...
06/08/2023

Another excellent, easy to read book by . Suitable for anyone that works alongside children. Always learning โค๏ธ

Half way through exam season- advice on here to support your teenagers x
04/06/2023

Half way through exam season- advice on here to support your teenagers x

Place2Be's advice, for young people, schools and families on managing exam and results day stress.

Mental health awareness is so important for all of us. These charities are always there to listen in case you need someo...
16/05/2023

Mental health awareness is so important for all of us. These charities are always there to listen in case you need someone to talk too. Please share and keep talkingโค๏ธ

Please share x
21/04/2023

Please share x

This makes so much sense ๐Ÿ‘โค๏ธ
10/04/2023

This makes so much sense ๐Ÿ‘โค๏ธ

The idea of lazy parenting sounds easy, right? Not when weโ€™ve been conditioned to do the opposite

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