Embracing Nutrition

Embracing Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embracing Nutrition, Nutritionist, St Marys House, Race Plain Road, Netherhampton, Salisbury.

✨Our Founder, Jo Gamble is the UK's first Functional Medicine practitioner
🌿We are focused on Integrative Oncology, Kids Health, Metabolic Health, Gut Health & More!
💜We offer personalised support though online consultations.

19/03/2026

Hydration is more than just drinking water 💧

This National Hydration Week, I’m focusing on simple daily habits that support my whole body. From glowing skin to better energy and digestion, staying hydrated makes a real difference.

My routine is simple:
• Start the day with warm lemon water
• Balance coffee with extra hydration
• Add electrolytes when needed
• Drink consistently throughout the day
• Include hydrating foods like cucumber, citrus, and herbal teas

Small habits. Big impact.

If you’ve been feeling tired, headachy, or run down, your body might just be asking for more water 💛

18/03/2026

💧 National Hydration Week: Why It Matters During Cancer Treatment

Staying hydrated is one of the most important, yet often overlooked, parts of supporting your body during cancer treatment.

Around 60% of your body is made up of water. It plays a vital role in:

Delivering nutrients

Removing waste

Regulating temperature

Supporting blood pressure and joint health

During treatment, hydration becomes even more important. It can help your body flush out medications and reduce potential side effects.

But we know it’s not always easy.

Taste changes can make plain water unappealing. If that sounds familiar, try:

Adding lemon or lime to filtered water

Drinking herbal teas like ginger, turmeric, or cinnamon

Cooling herbal teas for a refreshing infusion

Using cold infusion tea bags for variety

Small changes can make a big difference.

If you or a loved one are navigating cancer and would like personalised support, we’re here to help.

👉 Book a free discovery call with Susie:
https://embracingnutrition.co.uk/book-a-discovery-call-with-susie-thomson-bowen/

17/03/2026

💧 It’s Nutrition & Hydration Week (16–22 March) 💧

Staying hydrated is one of the simplest ways to support your energy, focus, and overall health.

Karen Preece Smith shares a few easy tips to help you stay on track:

✨ Keep a water bottle nearby to encourage regular sipping
🍵 Herbal teas are a great way to boost your fluid intake
🧂 Add a quality electrolyte supplement, such as Ancient + Brave
🍋 Or make your own by adding a pinch of sea salt and fresh lemon juice to your water
🫐 Try berries or herbs in ice cubes for a refreshing twist

Small daily habits can make a big difference to how you feel.

💬 If you need support with your nutrition or hydration, you can book a free discovery call with Karen here:
https://embracingnutrition.co.uk/book-a-discovery-call-with-karen-preece-smith/

17/02/2026

✨ New service now available at Embracing Nutrition ✨

We are delighted to introduce EFT Tapping to the practice.
EFT, or Emotional Freedom Technique, is a gentle mind-body approach that supports emotional wellbeing and stress relief.
It combines guided focus with light tapping to help release emotional blocks and reduce overwhelm.
💜 Support calm and balance
🧠 Build emotional resilience
🌿 Create space for clearer thinking and healthier habits

We are also pleased to welcome Advanced EFT Practitioner Juliet Goodwin to our team.

🎥 Watch our new intro video to learn how EFT works and how it can support you.
📅 You can now book an EFT Discovery Call here on our website https://embracingnutrition.co.uk/book-a-discovery-call-with-juliet-goodwin/

Start with a simple, supportive first step...

12/02/2026

✨ New service now available at Embracing Nutrition ✨

We are delighted to introduce EFT Tapping to the practice.

EFT, or Emotional Freedom Technique, is a gentle mind-body approach that supports emotional wellbeing and stress relief.
It combines guided focus with light tapping to help release emotional blocks and reduce overwhelm.

💜 Support calm and balance
🧠 Build emotional resilience
🌿 Create space for clearer thinking and healthier habits

We are also pleased to welcome Advanced EFT Practitioner Juliet Goodwin to our team.

🎥 Watch our new intro video to learn how EFT works and how it can support you.

📅 You can now book an EFT Discovery Call here on our website https://embracingnutrition.co.uk/book-a-discovery-call-with-juliet-goodwin/
Start with a simple, supportive first step

20/01/2026

Happy New Year everyone ✨
Who’s hoping for a calmer, more energised 2026?

Last year, many clients felt overwhelmed.
Low energy.
Low mood.
Hormone and fertility struggles.
Not feeling like themselves.

This year, the focus is resilience 💛

I can’t remove every external stressor.
I wish I could.

What we can do is build your ability to cope better 🌱
So stress doesn’t run your day or your health.

That might start with testing.
Understanding nutrient needs and imbalances 🧪

It could be a more personalised nutrition or supplement plan.
Or simple lifestyle strategies you can actually stick to.

Small, practical changes.
Done daily.

I’d love to walk alongside you this year.
Supporting you towards a calmer, stronger, more resilient 2026 💚

19/01/2026

Happy New Year and welcome back ✨
January has been a really positive start.

I’ve loved being back at work and supporting clients again 💛

One theme keeps coming up.
Knowing your starting point.

Your baseline matters.

If weight loss is your goal, where are you today?
Where would you like to be?
And is that realistic for you?

Have you ever been that weight before?

Measurements can be powerful.
So can functional blood testing 🧪

They help you understand where you are now.
They also help you track progress properly.

Don’t be afraid to find out.
Awareness is the first step forward 🌱

If you’d like support with baseline testing, reach out.
We’re here to help you start your health journey with clarity and confidence 💚

18/01/2026

Did you know sleep needs aren’t the same for everyone? 😴

Much of the eight-hour sleep advice is based on research in men.
For many women, especially at this time of year, closer to ten hours can be more supportive 💛

Sleep is the foundation of any health change.
Without it, motivation drops fast.

Poor sleep affects mood, energy, and focus.
It also disrupts appetite signals and increases cravings 🍫

That’s one reason sleep deprivation is linked to weight gain.

Sleep is when the body repairs and renews itself ✨
It supports exercise recovery and immune function too.

And let’s be honest.
When you’re tired, ill, and grumpy, healthy habits feel much harder.

If you’re struggling to fall asleep or don’t feel rested, you’re not alone.
There are many reasons sleep can be disrupted.

Support with sleep can make every other health goal feel easier 🌙
Good night 💫

17/01/2026

I hope you’ve all had a lovely festive season 🎄
I certainly did, and today I’m lucky enough to be out in the snow ❄️

This time of year often brings pressure to change everything.
Try not to push it.

Choose something gentle.
Something attainable.
And stick with that 🌱

For me, it’s simple.
I always make time to get outside every day.

Some days it’s snow.
Other days it’s the forest.
It doesn’t matter where 🌳

Fresh air.
Deep breaths.
A bit of movement.
Just enough to get the heart pumping 💚

You’ll feel better physically.
And often even more so mentally.

Small steps really do add up.
Happy New Year ✨

16/01/2026

New year. Same you. And that’s perfectly okay 💛

This isn’t about reinventing yourself.
It’s about noticing what quietly stresses you out.

Ask yourself one simple question ✨
What frustrates me or raises my stress levels?

Then ask another.
Is there something small I can do about it?

If you can’t control the stressor, manage the response 🌿
Deep breathing while washing your hands.
Pausing for a moment of calm.
Grounding yourself through the day.

If your mind feels busy or scattered, lighten the load 🧠
Write things down.
Use a notebook or diary.
Get it out of your head and onto paper.

That alone can release so much mental pressure.

This isn’t about change for the sake of it.
It’s about reducing stress and feeling calmer.
More present.
More at ease.

And yes.
Walking every day helps too 🚶‍♀️🌳

15/01/2026

After a fun festive season with late nights, wine, and treats, it felt time for a gentle reset ✨

Not a strict New Year’s resolution.
Just a small habit that feels good and doable.

Every Monday morning, a friend and I now walk in nature 🌿
Sometimes the Welsh mountains.
Sometimes local lakes.
Sometimes just a quiet forest path.

That time is for reflection, laughter, connection, and fresh air 💚
It helps us slow down, talk honestly, and enjoy the present moment.

For me, it’s also about gratitude 🙏
Gratitude for my health, my work, my family, and my friends.

Looking after my own mind, body, and spirit helps me show up better for my patients too.

Small habits.
Simple changes.
Support that lasts all year 🌱

Address

St Marys House, Race Plain Road, Netherhampton
Salisbury
SP28PL

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