Our aim is to keep YOU moving and doing the things YOU love for as long as you want. Call 01722 415
Sarum Physiotherapy Centre is Salisbury's premier physio and sports injuries clinic. Offering a wide range of physio and related therapies from our team of qualified and highly experienced practitioners who together provide a multidisciplinary approach to your treatment. We take care of you from top to toe from chiropody to Trichology! The team of nine physiotherapists, a podiatrist, and a masseur work closely together from our six-fully equipped treatment rooms. Our wonderful Sarum team are here to keep you moving, doing the things you love and working with you we can get that spring back in your step! Easily accessible with off-road parking and disabled access we can offer both daytime and evening appointments because we understand how busy you are. Don't suffer in silence, or ignore those aches and pains call our friendly reception team to see how Sarum Physio can get you smiling again.
24/09/2025
✨ Want to keep doing the things you love for as long as you want?
At Sarum Physio Centre, it’s not just about treatment — it’s about helping you move better, recover faster, and thrive at every stage of life. Whether that’s a smoother golf swing, a quicker Parkrun time, or simply the joy of playing with your grandchildren, we’re here to make it possible.
From children to seniors, our team of highly experienced practitioners takes a multidisciplinary approach to give you the right treatment for your needs and lifestyle — from physiotherapy and sports injury care to chiropody, massage, Pilates, and more.
Because when your body functions at its best, life feels better. 💪🌿
📅 Ready to get started? Book your appointment today and let’s get you moving.
22/09/2025
🍂 Autumn is here—and it’s the perfect time to rethink your exercise routine.
As the days get shorter and the air turns crisp, it’s natural to feel less motivated to stay active. But with a few smart adjustments, you can keep moving and feeling great all season long.
This article from Titanic Spa offers some fantastic tips for switching up your routine as we head into cooler months:
At Sarum Physio, we know it’s not quite winter yet—but autumn is the ideal time to prepare your body and mindset for the seasonal shift. Whether it’s walking, stretching, or indoor workouts, staying active helps support your joints, boost your mood, and keep your immune system strong.
Need help adapting your routine or managing seasonal aches and pains? We’re here to help.
📩 Get in touch to book a consultation or ask us for advice.
19/09/2025
🚶♀️ A 15-Minute Walk Could Be a Game-Changer for Your Heart ❤️
We often underestimate the power of simple movement—like walking. But research continues to show that even short walks can have a big impact on your health.
A recent study highlighted in Woman & Home reveals that just 15 minutes of walking a day can significantly improve heart health. That’s right—no gym membership required, just a pair of comfy shoes and a little time.
Why walking works:
✅ Boosts cardiovascular health
✅ Improves circulation and lowers blood pressure
✅ Reduces stress and improves mood
✅ Supports joint health and mobility
✅ Helps maintain a healthy weight
As physiotherapists, we love seeing people take small, sustainable steps toward better health. Walking is one of the easiest ways to get started—and it’s something almost everyone can do.
The study revealed how fast the 15-minute walk should be to reap the health benefits and why it could be a game-changer for millions of people
17/09/2025
Autumn Moves: Why Movement Is Everything (Even When You’d Rather Hibernate)
Autumn is one of our favourite times of year here at Sarum Physio. There’s something magical about the crunch of leaves underfoot, the dog charging wildly through golden piles, and the slow, beautiful shift in colours across Salisbury’s parks and paths. It’s a season that invites reflection, a natural slowdown—and a gentle reminder to keep moving.
Because while Autumn may whisper “rest,” your body still needs motion. And that’s where Autumn Moves come in.
Autumn is one of our favourite times of year here at Sarum Physio. There's something magical about the crunch of leaves underfoot, the dog charging wildly through golden piles, and the slow, beautiful shift in colours across Salisbury's parks and paths. It's a season that invites reflection, a natur...
15/09/2025
Think Pilates is all about lying on a mat? Think again. Standing Pilates takes the core principles of classical Pilates—posture, mindful movement, and core control—and brings them upright. The result is a workout that not only strengthens your abs but also challenges your balance, engages stabilising muscles, and adds practical, real-world functionality to your routine.
“Standing Pilates is a variation of classic mat Pilates, performed upright to mirror everyday movement,” explains Victoria Repa, certified Pilates instructor and founder of BetterMe. “It targets your core and posture while also improving balance and coordination.”
The best part? No mat, no studio, no problem. Standing Pilates is versatile, efficient, and easy to slot into even the busiest schedule.
Two words: it burns!
12/09/2025
Walking is one of the most effective forms of exercise I recommend as a physiotherapist. 🥾
It’s low-impact, accessible, and proven to reduce the risk of heart disease, cancer, and premature death. Just a brisk walk each day can deliver measurable improvements in both physical and mental health.
Simple, consistent movement makes a significant difference.
And in Dorset they are providing residents and visitors the very best reasons to get their walking boots on.
Nine stiles in and around the village were adopted by local artists, organisations and businesses.
10/09/2025
🪑 Desk Job? Don’t Let It Be a Pain in the Neck (or Back)!
Spending hours at a desk can take a serious toll on your body—tight shoulders, stiff neck, lower back pain, and even headaches. But it doesn't have to be that way.
Physiotherapy can help you:
✅ Relieve tension and pain caused by poor posture
✅ Improve mobility and flexibility
✅ Prevent repetitive strain injuries
✅ Boost energy and focus through better movement
✅ Create a healthier, more ergonomic workspace
Whether you're working from home or commuting to the office, your body deserves support.
Meditation isn’t just good for the mind—it can play a powerful role in physical health too.
As physiotherapists, we see every day how stress, pain, and recovery are deeply connected. Meditation helps calm the nervous system, reduce muscle tension, and even change how the brain processes pain. For patients living with chronic conditions or recovering from injury, this can make a real difference.
From lowering stress and improving sleep, to supporting pain management and enhancing rehabilitation, meditation is a tool we’d love to see more people using alongside their physiotherapy.
👉 Have you tried meditation as part of your health routine? Did you notice a difference?
Want to get better at mediation? Try these expert tips for being consistent with your practice...
05/09/2025
Ready for a gentle move that’s accessible to nearly everyone—even from your desk or favourite armchair? 🪑✨
Whether you’re managing mobility challenges, looking for a low-impact stretch, or just need a mindful reset, chair yoga could be your new go-to. I recently discovered this wonderful article in Marie Claire that highlights how simple seated stretches and poses bring real benefits—no fancy floor work required.
Why chair yoga works (according to experts):
• Totally accessible — all you need is a sturdy chair and a little space. Plus, it’s safe for a wide range of abilities and fitness levels.
• Boosts flexibility, strength, and balance — without the pressure of high-impact moves, it gently supports muscles and joints.
• Supports mental wellbeing — combining movement with mindful breathing helps calm your mind, reduce stress, and sharpen focus.
Imagine: a mini wellness session right from your seat—whether at home, in the office, or at your local café. Need help starting? I’d be happy to guide you through a gentle routine tailored to your needs.
Take a moment. Stretch a little. And give chair yoga a try—you might just find it’s exactly what your body and mind have needed.
Take a seat.
03/09/2025
🌟 Living with pain, stiffness, or an old injury that just won’t shift? You don’t have to.
Physiotherapy isn’t just about recovery after an accident or surgery — it’s about helping you move better, reduce pain, and get back to doing the things you love. Whether that’s playing sport, walking the dog, or simply feeling comfortable at work, the right treatment plan can make all the difference.
Our team takes the time to understand your needs, create a tailored approach, and support you every step of the way.
Don’t put it off book your appointment today and start feeling the benefits of physiotherapy.
01/09/2025
Feeling sluggish after a busy summer?
🍂 September is the perfect time to reboot your fitness—I mean, why wait until January to start fresh?
We love this article from Stylist: “How to get back into fitness: 5 ways to kickstart your fitness routine this September.” It’s packed with practical tips to help you:
• Dig into your “why”—write it down and revisit it when motivation wanes.
• Do what you actually enjoy—make fitness feel fun, not forced.
• Plan realistic sessions—even 20 minutes counts and consistency beats intensity.
• Lean on a buddy for accountability and camaraderie.
• Just show up—starting is often the hardest part, but once you're going, the momentum builds.
Whether you’ve been resting, recovering, or just stuck in a rut, these tips are all about gentle, sustainable progress.
Capitalise on the whole ‘back to school’ vibe.
29/08/2025
We’ve all heard it: 10,000 steps a day is the golden rule for good health.
Well… turns out it’s not quite that clear-cut. A new study suggests 7,000 steps a day might be enough to reap the benefits — cue a collective sigh of relief from anyone glued to their fitness tracker.
It got me thinking… what about all those other “must-do” health targets we’ve been told to follow? Do we really need eight hours of sleep, a perfect exercise routine, or litres of water every day to stay healthy and happy? This BBC article dives into some of the most common wellness benchmarks and asks the big question: is there a little more wriggle room than we thought?
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Pain says something’s wrong. Don’t put up with it!
At Sarum Physio, we offer a wide range of physio and related therapies and our fabulous team of qualified and highly experienced practitioners provide a multidisciplinary approach to your treatment. Each with their own specialism they work together to provide YOU with the right treatment, that suits your lifestyle and based on your individual need.
With five consulting rooms and a larger rehabilitation area, all fully-equipped with the latest in treatment technology, patients with all kinds of complaints are treated. Including those with back and neck problems, muscle and joint disorders, arthritis, RSI, and older people with longer-term mobility problems.
The treatment of sports injuries is a major part of the practice and in the Sports Injury Clicic provide treatment tailored to your needs. Elite athletes and footballers, club rugby and tennis players, cyclists, hill walkers, school sports … whatever your sport, you’ll get our best attention.
Alex Beck joined the team in 2019 and is our Physiotherapist who specialises in the assessment and treatment of children. So we can now treat the whole family.
Want to be healthy, active, independent and pain-free? Book in today!
We are recommended by GPs, other complimentary providers in the area and of course our clients, although you don’t need a referral to book an appointment. We work with healthcare providers including BUPA, WPA and SimplyHealth.
Sarum Physio: Expertise. Experience. Empathy.
Please call 01722 415 055 to make an appointment or if you have any questions about the services we offer. You can also email us at info@sarumphysio.co.uk and a member of the team will get back to you.
Sarum Physiotherapy Centre,
213 Devizes Road, Salisbury, Wiltshire, SP2 9LT
