Sarum Physiotherapy Centre

20/03/2026

You will have heard about the recommendation to aim for 150 minutes of physical activity each week. That works out at around 21 minutes a day.

For some people, that sounds achievable.

For others, especially if you haven’t exercised for a while, it can feel like quite a big step.

The good news is that physical activity doesn’t have to mean structured workouts or long gym sessions. The team at the British Heart Foundation remind us that movement can come from everyday activities — things like walking, gardening, housework, or even short bursts of activity at home.

It all counts.

In fact, building movement back into daily life in small, manageable ways can often be the best place to start, particularly if you’re returning to exercise after a break or recovering from an injury.

The key is not to jump straight back to where you think you “should” be, but to start gradually, listen to your body, and build up over time.

That’s exactly what this article explores — how to get active again safely, avoid common mistakes, and rebuild confidence in movement.

You can read it here: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/home-workout-9-easy-ways-to-exercise-at-home

Sometimes the most important step isn’t doing everything perfectly — it’s simply doing something and getting started.

How to exercise every day at home to help protect against heart disease and stroke.

18/03/2026

Getting Active Again: How to Return to Exercise Without Injury.

Getting active again can feel exciting, motivating, and, if we’re honest, a little intimidating. After a few months of winter hibernation, the sun begins to appear, the first daffodils and snowdrops pop up, and suddenly we feel ready to move again — until we try to touch our toes and realise our hamstrings may have other ideas.

Whether you’re planning to walk more, dust off your bike, join a fitness class, or sign up for a local sports club, there’s a lot to love about getting back into movement. The key is doing it safely, so you can enjoy the benefits without ending up in a physio’s office saying, “I was only trying to touch my toes!”

It’s tempting to dive straight in and try to relive your glory days, but your body has been hibernating like a bear — and bears don’t do burpees.

So .... please go and read Jenny's latest blog, on how to get active again here: https://sarumphysio.co.uk/getting-active-again-how-to-return-to-exercise-without-injury/

16/03/2026

We absolutely love the British Heart Foundation website — it’s full of practical tips, inspiring ideas, and truly helpful information that supports a healthy heart and a healthy you. ❤️

This article highlights some gentle chair‑based exercises that are perfect for anyone who needs a low‑impact way to stay active — especially if you’re just getting moving again, managing pain, or choosing something kinder on your joints. These moves are simple, effective, and a great way to build confidence in your strength and mobility.

Whether you’re recovering from an injury, sitting for long periods, or just want to add a bit more movement into your day, these exercises are worth a look.

Let’s keep moving — one gentle step at a time! 💪

Try these 10 seated exercises you can do at home from cardiac rehab expert Hara Markos, including neck stretches, chest openers and leg circles.

13/03/2026

We all know core strength is about more than just a flat tummy — it’s the foundation that supports posture, balance, and everyday movement. A strong core helps protect the spine, reduces strain on joints, and gives you the stability you need for daily tasks like carrying shopping or lifting children.

This article highlights a simple but incredibly effective exercise — the farmer’s carry — that engages your core differently to traditional moves like sit‑ups or planks. It challenges your muscles as you walk with weight, helping build strength that doesn’t just look good in the gym… it really helps you move better in real life.

👇 Worth a read if you’re thinking about improving your strength and functional fitness!

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too

11/03/2026

Your body is unique — and so is the way we help you care for it. At Sarum Physio, our experienced physiotherapists use a combination of biomechanics, acupuncture, and hands-on techniques to understand how your body moves and where it needs support.

We don’t do one-size-fits-all treatments. Every plan is personalised to your needs, helping you recover from injury, reduce pain, and move with confidence in your everyday life.

Whether it’s a ni**le that’s been bothering you, a recent injury, or simply wanting to feel stronger and more mobile, our team is here to help.

📅 Book your appointment online today and start your journey to better movement: https://sarumphysio.co.uk/physiotherapy/

09/03/2026

We often hear that we should be exercising more, and sometimes it can feel a little overwhelming — especially if life is busy or you’re already dealing with aches and pains.

But this article is a lovely reminder that movement doesn’t have to be huge to make a difference. In fact, research suggests that even adding just five minutes of moderate activity to your day — something as simple as a brisk walk, a bit of gardening, or getting outside for some fresh air — could have a positive impact on your health.

Sometimes it really is the small steps that matter most.

If you have a moment, it’s well worth a read.

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal

06/03/2026

💪 Struggling to find the time or motivation to exercise? You’re not alone — and this article is a game-changer.

Most of us know movement is good for us, yet we still find ourselves sitting, scrolling…and not getting started. The reasons are real — busy schedules, distractions, lack of energy — but the solutions don’t have to be HUGE.

👉 In this great read from The Independent, fitness expert Harry Bullmore explains why traditional workouts can feel overwhelming for many people and how tiny changes — like short bursts of movement (“exercise snacking”) — can make a massive difference.

✨ What you’ll learn in the article:
• Why we want to exercise but still don’t do it
• How simple 5-minute activity bursts throughout your day add up to real health gains
• Expert reasoning that even small movement counts toward health goals

Whether you’re returning from injury, juggling work and home life, or just trying to stop procrastinating, this article offers practical ways to get moving that don’t feel overwhelming.

👉 Read more here: https://www.independent.co.uk/health-and-fitness/common-barriers-exercise-overcome-procrastination-b2924531.html

In the latest Well Enough newsletter, Harry Bullmore explores why we struggle to turn good intentions into regular exercise – and how ‘exercise snacking’ and other small, expert-backed habits can deliver meaningful health gains without the all-or-nothing overhaul

04/03/2026

🌿 Curious about acupuncture?

At Sarum Physio, we offer acupuncture right here at our centre with our expert Dr. Katie Greener.

Acupuncture can:

✅ Ease pain
✅ Relax tight muscles
✅ Support recovery
✅ Promote overall wellbeing

Many of our physiotherapists also incorporate acupuncture into treatment plans to give you the best results for injuries, chronic aches, or ni**les. It’s a gentle, effective way to help your body heal naturally.

Discover how acupuncture could help you 👉 https://sarumphysio.co.uk/dr-katie-greener/

02/03/2026

“I do think conversations around fitness are changing for the better. It’s not about chasing an aesthetic, it’s about building strength, resilience and longevity, and about feeling confident and capable as we age.”

We are a yes to all of that!!

At 53, Caroline Idiens is in the best shape of her life — and strength training is the reason why. In her Marie Claire feature, she shares how she swapped endless cardio for resistance work, retrained as a personal trainer, and built her hugely successful online fitness community, Caroline’s Circuits. What started as simple Zoom workouts for local mums has grown into a global platform proving it’s never too late to start lifting weights — and that strength, confidence, and long-term health matter far more than chasing aesthetics.

Caroline’s approach is refreshingly practical and inclusive: 30-minute sessions, minimal equipment, and a focus on functional strength you can carry into everyday life. She’s all about consistency over perfection and encourages people of all ages to build resilience, protect bone health, and feel capable — mentally as much as physically — through simple, sustainable routines.

Globally-loved Caroline Idiens shares why it’s never too late to begin.

27/02/2026

It’s still one of the most wonderful things we can do for our minds AND our bodies — and science keeps confirming it!

A recent Nature piece highlights just how big the benefits can be from even small amounts of movement, from short “exercise snacks” to everyday activity, showing that physical activity does way more than help our bodies — it supports heart health, longevity and brain health too, even when life is busy.

What I love about this is how accessible it feels: you don’t have to run marathons or spend hours in the gym. Everyday movement — walking, cycling, climbing stairs, gardening — all adds up and makes a difference. It’s a reminder that movement is medicine, and that small, consistent habits can have surprisingly big impacts over time.

For anyone feeling overwhelmed, under-moved, or stuck in a routine with little time to “exercise properly,” this is great news — every little bit counts, and your body (and brain!) will thank you for it. 💛

🔗 Read the full article here: https://www.nature.com/articles/d41586-026-00237-0

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

25/02/2026

At Sarum Physio, we care about what’s really going on inside your body — not just the pain you feel today. That’s why we include biomechanics as part of every physiotherapy appointment: it helps us understand how your body moves, and how that movement might be linked to your discomfort, ni**les or recurring issues.

Biomechanics is basically the study of movement — how your joints, muscles and feet work together when you walk, run, stand or bend. By looking closely at your movement patterns and alignment, we can spot imbalances or inefficiencies that aren’t always obvious on the surface, but can really matter when it comes to pain and injury.

This deeper view means we’re not just treating symptoms — we’re getting to the root cause. Whether that’s knee pain linked to how your foot hits the ground, a ni**le that keeps coming back, or performance goals that feel just out of reach, a biomechanical approach gives us the insight to tailor your treatment more precisely.

And the best part? It helps us keep you moving better for life — not just for the moment. Because when your movement is balanced and efficient, pain is less likely to come back, your strength and confidence improve, and everyday activities feel easier. 💪✨

23/02/2026

We already knew exercise is good for us — but new research suggests it’s not just nice to have for mental health, it might be a frontline treatment for mild depression and anxiety. Aerobic activities like running, swimming, dancing (yes, dancing counts! 💃) were shown to have real, measurable benefits when it comes to lifting mood and easing symptoms.

What’s especially interesting is that the biggest gains often came from group-based exercise — not just moving your body, but connecting with others while you do it. That social element seems to enhance the mental-health boost in a way that goes beyond what solo workouts alone can do.

Of course, experts are careful to say this doesn’t mean exercise should replace therapy or medication when those are needed — especially for more severe depression. But for many people experiencing mild symptoms, getting moving can be a powerful, accessible, evidence-backed part of feeling better.

So whether it’s a walk with a friend, a dance class, a jog around the park or a swim, every bit of movement helps — not just for your body, but for your mind too. 💛

https://www.theguardian.com/society/2026/feb/10/aerobic-exercise-frontline-treatment-mild-depression-study

Biggest improvements seen in young adults and new mothers, with group activities of most benefit