Sarum Physiotherapy Centre

14/11/2025

🎉 We’ve got some exciting news to share! 🎉

Our physio clinic has officially launched a brand-new online booking system — and we’re just a little bit excited about it!

No more phone tag, no waiting for call-backs, and no trying to remember to book an appointment at 10pm when we’re closed.

Now you can schedule your session anytime, from your phone, laptop, or whichever device you swear by.

What’s new?
✅ A super simple, user-friendly online booking system
✅ 24/7 access to available appointments
✅ The ability to choose your practitioner and service with ease
✅ Instant confirmations (because who has time to wonder?)

Whether you’re managing an ongoing injury, looking to stay active through winter, or you’ve just decided it’s finally time to look after that ni**le you’ve been ignoring… now it’s easier than ever.

Tap the link, have a look around, and get yourself booked in — we can’t wait to see you! 💙💪

Here's that link: https://ob.rushcliff.com/booking/terms-and-conditions?serial=555109

14/11/2025

What is motivation and why does it matter for our health?
Motivation is the energy or drive that helps us work towards a goal. It’s not about willpower or being “strong enough”, it’s about having a reason to do something that’s meaningful to you and feeling ready to act on it.

Habits and motivation are connected but they are different things. Habits are things we do automatically, like brushing our teeth.

Once a habit is formed, it takes less energy and motivation to keep doing it. For example, the trigger of getting ready for bed is usually enough to prompt you to brush your teeth without needing much effort.

Motivation is what helps us to start new behaviours and pushes us to keep doing them before they feel automatic.

Dr John Downey shares why motivation matters for heart health, how winter impacts it, and tips like goal-setting, tracking, and having a plan B.

12/11/2025

November Wellness: Move, Reflect, and Prepare for a Pain-Free 2026

As November rolls in, the days get shorter, the evenings darker, and suddenly we’re thinking about the end of the year. It’s the perfect time to pause, reflect, and start preparing for December — and, even more importantly, for the year ahead.

Before you dive into holiday plans, take a moment for you — your body, your mind, your movement, and, yes, even those little aches and creaks you might be noticing.

But what does November wellness mean?

You can head on over to the blog to find out more, but please come back to let us know what resonated from Jenny's latest musings.

As November rolls in, the days get shorter, the evenings darker, and suddenly we’re thinking about the end of the year. It’s the perfect time to pause, reflect, and start preparing for December — and, even more importantly, for the year ahead. Before you dive into holiday plans, take a moment ...

10/11/2025

🧘‍♀️ Why physiotherapists love Pilates – and you probably should too 🧘‍♂️

Have you seen this great piece by The Independent on beginner-friendly Pilates moves? 👉 https://www.independent.co.uk/health-and-fitness/best-pilates-moves-for-beginners-b2849912.html

As physios, we’re huge fans of Pilates – and for good reason:

✅ It’s accessible to everyone, regardless of age or prior fitness, as the article explains.
The Independent

✅ It supports core strength, mobility, posture and joint health, all of which matter hugely in our daily lives.

✅ It offers a low-impact yet powerful way to move, which makes it ideal for clients recovering, desk-bound, or simply looking to increase body awareness.

And if you’re wondering how to start, the article lists six simple moves that begin on the mat and can be adapted as you go.

Whether you’re new to it or returning after a break, Pilates is a smart option to build strength AND resilience – not just for the body, but for the everyday.

💡 Quick Tip: Try one of those moves today, focus on form rather than speed, and notice how your body responds over the next few days.

Not sure where to start with Pilates? These are the simplest moves you can do on the mat

07/11/2025

Why Getting Outside in Winter Matters

When the days are darker and the temperature drops, it’s tempting to hibernate.
But here’s the truth — being outdoors in winter can actually help reduce illness and boost your mood.

🌤️ Natural light supports vitamin D and immune function.
🌬️ Fresh air keeps your respiratory system strong.
🚶 Movement outside increases energy and circulation.

Bundle up, grab your scarf, and head out for ten minutes. You’ll be doing your body (and your mind) a big favour.

Sometimes prevention starts with something as simple as a winter walk.

To make it easier to explore its green spaces, Salisbury City Council’s Community Team have put together the Salisbury Discovery Nature Trail.

05/11/2025

🌿 Midweek Reminder: Stretch. Breathe. Move. 🌿

We know how it goes — the week starts busy, and before you know it, it’s Wednesday and you’ve barely looked up from your desk.

So here’s your gentle nudge…

✨ Stretch – roll your shoulders, open your chest, and give your neck a break.
✨ Breathe – take a few slow, deep breaths to reset your focus.
✨ Move – step away from your screen, take a walk round the block, or stand up while you chat on the phone.

Small habits like these help ease tension, boost energy, and keep your body (and mind) feeling good.

Let’s make the rest of the week feel better — one stretch and one deep breath at a time. 💚

03/11/2025

Dr Babak Ashrafi, a GP who works for Superdrug and is based in London, tell us to think of health as a three-legged stool: sleep, nutrition and movement. If one leg gets wobbly, the whole thing will tip over.

What a brilliant way of thinking about it, and you can learn more in the article.

What’s worse than being wet, chilly and light-deprived? Being wet, chilly, light-deprived and sick. Here are 14 ways to stave off colds and the flu – or bounce back if it’s already too late

31/10/2025

🧠 Staying Strong & Mobile into Your 80s: It’s Absolutely Possible

Growing older doesn’t have to mean giving up movement — in fact, it’s more important than ever to keep building strength, balance, and flexibility. According to a recent Women’s Health feature, simple, consistent habits can help you maintain independence and vitality well into your 80s.

Here are some of the article’s standouts:

👉🏻 You don’t need heavy machinery or a gym membership, just a few well-chosen movements, done regularly, can have powerful effects.

👉🏻 Strength training in later life helps preserve muscle mass, counter sarcopenia, and improve functional ability.

👉🏻 Real people in their 80s — once limited by issues like osteoporosis — have regained mobility through consistent training (e.g. weightlifting).

👉🏻 The focus should be on consistency, good form, gradual progress, and a positive mindset — rather than pushing too hard, too quickly.

At Sarum Physio, we witness firsthand how a few gentle yet consistent changes can significantly enhance someone’s mobility and quality of life. Whether mastering balance, strengthening “weak links,” or maintaining range of motion — it’s never too late to start.

If you or someone you care about is thinking about how to stay active in later years — or wants help tailoring exercises safely — we’d be glad to support that journey. Let’s keep moving, age beautifully, and make every decade count.

You can read the article in full here: https://www.womenshealthmag.com/uk/fitness/a68813772/mobile-into-your-80s/

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age

29/10/2025

💪 Unlock Your Body’s Potential with Physiotherapy 💪

At Sarum Physio, we believe movement is medicine. Whether you're recovering from an injury, managing a chronic condition, or aiming to enhance your performance, our expert team is here to help you move better and feel stronger.

Why choose physiotherapy?

✅ Relieve pain and discomfort
✅ Improve mobility and flexibility
✅ Prevent future injuries
✅ Support recovery from surgery or injury
✅ Manage chronic conditions like arthritis

Our experienced physiotherapists offer personalised treatment plans tailored to your unique needs. From sports injuries to everyday aches, we're committed to helping you achieve your health and wellness goals.

📅 Ready to take the first step towards a healthier you? Book an appointment today and start your journey to better movement.

27/10/2025

🚴‍♀️ Autumn Cycling: Don’t Let the Season Slow You Down

As the leaves change and the air turns crisper, autumn riding brings its own joys — and new considerations. Cycling UK has put together some strong seasonal advice to help cyclists stay safe, comfortable, and motivated through these months.

Here are a few highlights worth sharing:

🚲 Dress smart for variable weather — layering, waterproofs, and bright/reflective gear can make a real difference.

🚲 Expect wind, wet roads & fallen leaves — adjust your route, pace, and braking technique accordingly.

🚲 Darkness comes earlier — ensure good lights, visibility, and awareness of road users.

🚲 Autumn bike prep matters — check brakes, tyres, drivetrain protections (mudguards etc.) to handle the changing conditions.

🔗 Read the full guide here: https://www.cyclinguk.org/seasonal-advice/autumn-cycling

If you ever feel ni**les creeping in or want help tailoring mobility exercises to your cycling needs, drop us a message. And let’s keep you riding strong and injury-free this season. 🚴‍♂️🍂

24/10/2025

Spending time in the great outdoors can feel wonderfully relaxing and restorative. But can nature do more for your health and wellbeing than simply making you feel good in the moment?

Growing evidence suggests that being in green spaces can reduce your stress, enhance your mood, improve your concentration and even has the potential to boost your immune system.

In his Radio 4 podcast, Just One Thing, Michael Mosley explores the positive effects of being in nature. Here are some of the things he discovers...

Dr. Michael Mosley explores the positive effects of spending time in nature.