Our aim is to keep YOU moving and doing the things YOU love for as long as you want. Call 01722 415
Sarum Physiotherapy Centre is Salisbury's premier physio and sports injuries clinic. Offering a wide range of physio and related therapies from our team of qualified and highly experienced practitioners who together provide a multidisciplinary approach to your treatment. We take care of you from top to toe from chiropody to Trichology! The team of nine physiotherapists, a podiatrist, and a masseur work closely together from our six-fully equipped treatment rooms. Our wonderful Sarum team are here to keep you moving, doing the things you love and working with you we can get that spring back in your step! Easily accessible with off-road parking and disabled access we can offer both daytime and evening appointments because we understand how busy you are. Don't suffer in silence, or ignore those aches and pains call our friendly reception team to see how Sarum Physio can get you smiling again.
04/02/2026
🌟 All aches and pains welcome! 🌟
Whether it’s a stiff neck, tight shoulders, sore back, or a niggling joint that’s been bothering you, Sarum Physio is here to help. Our expert physiotherapists work with you to understand the root of your pain and create a plan to get you moving comfortably again.
💡 The best part? Booking your appointment is quick, easy, and online — so you can find a time that fits your schedule without the hassle.
Don’t let aches and pains hold you back. Take the first step towards feeling your best and moving with confidence.
💡 “If you’re reading this on your device, chin tucked, leaning over your desk like a question mark…” — how’s your neck feeling right now? 🤔
We spend so much of our day sitting, typing, scrolling… often in the same position for hours. It’s no wonder our necks and shoulders feel tight and sore! But the good news? Small, simple changes can make a big difference.
Here are some easy ways to look after your neck:
🧠 Take micro-breaks: Stand up or move around every 30–45 minutes. Even 60–90 seconds helps reset your posture.
📐 Check your desk setup: Keep your screen at eye level, elbows and knees around 90°, and avoid twisting to see your screens.
🧘 Gentle mobility: Slow neck rotations, ear-to-shoulder stretches, and shoulder rolls help maintain flexibility without strain.
🚶 Move more throughout the day: Take walking calls, use the stairs, or go for a short stroll at lunch. Every little bit helps!
Your neck (and your body!) will thank you — and it only takes a few minutes to make these changes part of your day.
Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts
30/01/2026
🏃♀️ Ever heard of a “conversational pace” run — and wondered why it’s suddenly everywhere? Or perhaps you've never heard of it at all!!
This article explains what conversational pace running means: essentially, running at a speed where you can still hold a conversation comfortably without gasping for breath.
A pace that builds your aerobic fitness, supports recovery, and keeps you enjoying movement rather than slogging through it. It’s not about slow vs fast; it’s about training smarter so your body adapts, reduces injury risk, and gets stronger over time.
Whether it’s a niggling ache, a stubborn pain, or just time to check in with your body, Sarum Physio is here to help. Our expert physiotherapists are ready to guide you back to feeling your best — safely, effectively, and at your pace.
All aches and pains are welcome — no matter how small or persistent- and booking is easier than ever with our new online booking system.
This great read from The Independent dives into why both consistency and variety in movement matter — and how switching things up can keep your workouts fun, help you listen to your body, and stay motivated long‑term.
Whether you love strength training, classes, walking, or yoga, there’s no one “perfect” way — it’s about finding what works for you and sticking with it in a way that feels good.
Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say
23/01/2026
🦵 Ever wondered whether running really trumps walking — or whether walking might actually be the smarter choice for your health?
This insightful Huffington Post piece explores the benefits of both forms of movement, helping you decide what’s right for your body and your goals. From cardiovascular fitness and calorie burn to joint impact and long-term sustainability, there’s something in this article for everyone — whether you’re an avid runner, just getting started on your activity journey, or somewhere in between.
Both walking AND running have powerful benefits for heart health, mood, and overall wellbeing — it’s not about one being “best,” but about finding what works for you and your lifestyle.
👟 As physios, we know movement is medicine — but the type of movement that works best can be very personal. This article is a brilliant reminder that walking isn’t just “easy exercise” — it’s a legit way to boost your fitness (especially when done briskly), protect your joints, and build consistency.
And for those who love a challenge, running offers its own advantages in cardiovascular gains and calorie-burning. Whether you’re recommending walking to patients with joint pain or supporting runners aiming to stay injury-free, this is a great read to share with anyone looking to move more, feel better, and stay active for life.
More is not always better, says a GP.
21/01/2026
🌟 Hey lovely people! 🌟
If your NEW gym membership card has already started to feel more like a bookmark than a fitness pass… you are so not alone! 🏋️♂️📖
Maybe you walked in once…walked around the gym… or waved at it from your sofa.
Well, guess what? That’s absolutely okay.
At Sarum, we absolutely support doing things at your pace — whether that’s dipping your toe in, starting slow, or deciding that today, a walk in the park is your victory lap.
You don’t have to have hit the ground running (or lifting, or squatting) to deserve care, support and encouragement.
At Sarum Physio, we’re here for you whether you:
✨ haven’t started your fitness journey yet
✨ are thinking about it
✨ are unsure where to begin
There’s no pressure here — just a warm welcome, a listening ear and expert support when you’re ready.
📍 Pop in, give us a call on 01722 415055 or send us a message — no expectations, just support.
19/01/2026
Ever notice how shoulder stiffness seems to creep in without warning?
The article we are sharing today does a brilliant job of explaining why shoulder muscles need a bit more attention — and how simple at-home strength work can help protect movement, reduce pain, and keep everyday activities feel easier.
No extreme workouts. No complicated equipment. Just practical guidance that supports strong, resilient shoulders for real life.
And if reading this made you roll your shoulders and wince a bit… get in touch because we’re here for shoulder stiffness, back aches, and those unplanned “oh… that hurt” moments.
16/01/2026
Still not sure what your “resolution” or intention for 2026 should be?
Feeling like you should choose something… but absolutely not join a gym, climb a mountain, or become a completely new person by February?
Good news 🙌
This article shares 11 easy fitness resolutions you’ll actually stick to in 2026 — and they’re refreshingly realistic. Think less Lycra and lunges, more everyday movement, feeling better in your body, and doing things that fit into real life. No extremes. No pressure. No “all or nothing” thinking.
If you’ve been stuck between “I should do something” and “I don’t want to overhaul my entire life”, this might be the perfect middle ground. Small changes. A bit of fun. And habits that don’t disappear by week three.
👉 So… which one would you try? Or if you were writing the list, what simple fitness habit would you add?
Being healthier doesn’t have to mean punishing workouts or giving up everything you enjoy.
In Jenny's latest blog, she explores what a Healthier, Fitter, Stronger, Happier, and more Balanced you actually looks like in real life 👇
✨ Why health goals work better when they’re personal
✨ How fitness stops feeling like a chore
✨ What “being strong” really means (hint: it’s not just muscles)
✨ The link between movement, mood and confidence
✨ Why balance beats perfection every time
🌟 Want to make 2026 feel a bit easier — without turning your life upside down?
The Guardian has shared 52 simple ways to do less and stress less this year — from simplifying routines and clearing mental clutter, to letting go of perfection and prioritising what actually matters. It’s all about reducing the overload we put on ourselves and focusing on real, meaningful habits that make life smoother and more joyful.
These tips are about being kinder to yourself and your time, not trying to do everything perfectly.
👉 Which of these ideas will you try first? Or what’s one thing you’d add to the list that helps your life feel easier? 💬
10 simple alternative items that can have a big effect on your health – without depriving you.
09/01/2026
💧 Hydration doesn’t hibernate — even in winter!
We often think about hydration as a summer priority, but cold weather brings its own challenges. In fact, research suggests that our natural thirst response can drop by up to 40% in colder months, making it easier to get dehydrated without realising it.
The article from HuffPost UK shares practical winter hydration tips and explains why staying hydrated is just as important when temperatures drop:
• Warm or room‑temperature water and herbal teas can help you sip more comfortably.
• Eating water‑rich foods — like citrus fruits and soups — contributes to daily fluid intake.
• Being mindful of dry indoor heating and cold outdoor air keeps your body functioning, your energy up, and supports immune health.
Hydration supports everything from circulation and digestion to skin health and mental clarity — and you don’t need heatwaves to remind you to drink more!
👉 Take a moment today to reach for that warm drink, sip regularly, and give your body what it needs — all year round.
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Pain says something’s wrong. Don’t put up with it!
At Sarum Physio, we offer a wide range of physio and related therapies and our fabulous team of qualified and highly experienced practitioners provide a multidisciplinary approach to your treatment. Each with their own specialism they work together to provide YOU with the right treatment, that suits your lifestyle and based on your individual need.
With five consulting rooms and a larger rehabilitation area, all fully-equipped with the latest in treatment technology, patients with all kinds of complaints are treated. Including those with back and neck problems, muscle and joint disorders, arthritis, RSI, and older people with longer-term mobility problems.
The treatment of sports injuries is a major part of the practice and in the Sports Injury Clicic provide treatment tailored to your needs. Elite athletes and footballers, club rugby and tennis players, cyclists, hill walkers, school sports … whatever your sport, you’ll get our best attention.
Alex Beck joined the team in 2019 and is our Physiotherapist who specialises in the assessment and treatment of children. So we can now treat the whole family.
Want to be healthy, active, independent and pain-free? Book in today!
We are recommended by GPs, other complimentary providers in the area and of course our clients, although you don’t need a referral to book an appointment. We work with healthcare providers including BUPA, WPA and SimplyHealth.
Sarum Physio: Expertise. Experience. Empathy.
Please call 01722 415 055 to make an appointment or if you have any questions about the services we offer. You can also email us at info@sarumphysio.co.uk and a member of the team will get back to you.
Sarum Physiotherapy Centre,
213 Devizes Road, Salisbury, Wiltshire, SP2 9LT
