Salli's Happy Hearts

12/01/2026

Happy Hearts is a sparkling antidote for those suffering from physical and psychological effects of heart or respiratory disorders, in a safe, effective, friendly and fun environment to help you get fitter and become more confident in living with and understanding your condition.

12/01/2026

What a fabulous turn out today in our Happy Heart classes …WOW
All happy healthy full of fun with big smiles and laughter what more could I ask for
Makes my heart very very happy
Love love love my job

Happy Hearts is a sparkling antidote for those suffering from physical and psychological effects of heart or respiratory disorders, in a safe, effective, friendly and fun environment to help you get fitter and become more confident in living with and understanding your condition.

10/01/2026

Happy Healthy 2026 to you all
Just a little reminder that Happy Hearts starts back after our Festive break on Monday 12th The team are rested and batteries fully charged and raring to go 😃

Fact and Fiction for you
Fact: Happy Hearts will guide you and be right by your side through your cardiac recovery and improve your fitness within 6 weeks
Fiction: You DO NOT have to have any heart issues If you are of a certain age !! and don’t like a gym environment or cant keep the pace of some of the fitness classes on offer we will be right up your street.
Fact: The loveliest friendliest most caring members are ready to welcome you

Please call or email : all details on

sallishappyhearts.co.uk

19/11/2025

Super Duper great fun tonight with the
10th Salisbury Brownies for one of their ‘Well Being’ fitness sessions
I had great fun girls hope you did too …and the best thing is I got 2 badges 🤗🤗

16/11/2025

When you are a wee bit bored and ask AI a question 🤭🤗🤗

16/10/2025

We have done a ‘thing’ …….

06/10/2025

We can’t believe it is NINE 🤪 years ago today that Salli received a HEART HERO AWARD FOR INNOVATION from the British Heart Foundation in 2016, presented at The House of Lords.

How things have developed for Happy Hearts in those few years we now are doing so much more than we were then and have a few more plans for 2026. We would like to thank all our members and followers for your continuing enthusiasm, support and encouragement.

Salli and the Team ❤️

We are proud supporters of the British Heart Foundation and every year we have a week of fundraising. Plus in 2016, Salli received a HEART HERO AWARD FOR INNOVATION award from the BHF, presented at The House of Lords.

05/09/2025

Happy Hearts Cardiac Rehabilitation offers a programme of education, exercise and a support network for anyone who has had a Cardiac event such as, Heart Attack, Bypass Surgery or have had a Stent fitted, equally though our programme can really help those that have been diagnosed with a range of hea...

05/09/2025

UNCOVERING THE PATH TO HEART HEALTH.

Join our Heart Health Programme in Salisbury starting Wednesday 17th September. The course is being held in South Newton near Salisbury, which is easily accessible to people from the surrounding areas such as Warminster, Amesbury, Codford, Tisbury, Fovant, Dinton etc.

This will take place every Wednesday morning from 10am til 1pm for six weeks, the programme includes:

What has happened to me?
Risk factors.
Understanding your medications.
Hearts and minds.
Nutritional strategies.
The best exercises for Heart Health.

For more information please go to our website on the following link.

https://www.sallishappyhearts.co.uk/post/cardiac-rehabilitation-phase-iii

Email us on: info@sallishappyhearts.co.uk

Or call admin on: 077969909162

Happy Hearts Cardiac Rehabilitation offers a programme of education, exercise and a support network for anyone who has had a Cardiac event such as, Heart Attack, Bypass Surgery or have had a Stent fitted, equally though our programme can really help those that have been diagnosed with a range of hea...

20/08/2025

Are you interested in learning more about your Heart Health?The medications you are on and the possible side effects.
Living with high blood pressure (the silent killer).
How to cope with stress and anxiety.

Do you want to learn about a realistic approach to heart friendly nutrition and how some simple exercises are fabulous for your heart while others should be avoided.

Come and join us…

Our next 6 weekly Heart Health Programme starts on Wednesday 17th September from 10am-1pm at South Newton Village Hall Warminster Road Salisbury SP20PJ.

Due to generous member donations the cost is only £60 for the entire course.
All information can be found on the following (link):

https://www.sallishappyhearts.co.uk/post/cardiac-rehabilitation-phase-iii

Or call admin on 07969 909 162
Or email: Info@SallisHappyHearts.co.uk

Happy Hearts Cardiac Rehabilitation offers a programme of education, exercise and a support network for anyone who has had a Cardiac event such as, Heart Attack, Bypass Surgery or have had a Stent fitted, equally though our programme can really help those that have been diagnosed with a range of hea...

10/08/2025

As Happy Hearts is having a summer break shortly, for the month of July we chosen to have 2 worthy winners of our Member of the Month…

Firstly, is Jane Fawcus.

Jane has been a member of Happy Hearts for a little over 18 months after finishing the Cardiac Rehabilitation programme.
Since joining Jane has been a diligent and regular member but we are particularly proud of her as it is only 8 weeks since having a knee replacement. It was very clear that over the last few months Jane was in a lot of pain and discomfort but soldiered on doing everything that she was asked to do by her consultant to ensure the operation would go ahead and adapting her exercises with us to make sure her recovery would be as comfortable and speedy as possible.

We are more than aware that many would have giving up at this stage and just given in to the pain and inconvenience it caused and stopped but not our Jane, her determination and perseverance meant that 6 weeks post op she arrived back with us for her usual Monday morning class at South Newton.
We can't express how proud we are of you Jane.

Our 2nd worthy July recipient is our long term member Crispin Edmunds.

Crispin suffers from Heart Failure and COPD where his oxygen levels drop quickly and significantly limiting his stamina so Crispin needs to work a little rest a little. Even the warm up has proved challenging over the years however over the last few months we have noticed a huge improvement it seems our Crispin has turned a corner, maybe it's a tweak in medication, or the fact that he recently attended a Pulmonary Rehabilitation programme, our continual gentle persuasion or a little light but firm kick up the bum from his lovely wife and exercise partner Penny. 😆

A combination of all we are sure, but the best thing ever is now Crispin completes the warm up in full and 80% of the rest of the session ... how fab is that 😄

What was just perfect was that when we announced he was the winner in our Codford class his look of surprise was priceless.

Slowly slowly Crispin you have accomplished.

Well done our man.