I can cope

26/04/2026

🧊 We sat in 10°C cold water for 16 minutes… and it changed everything.
Jonty and I visited Tuhka Talo Sauna in Hampshire for a cold water therapy session — and what we ended up talking about on camera was genuinely unexpected.
During the recording, Jonty had a real anxiety moment. And we kept it in. Because that's exactly what this podcast is about. 💙
In the new I Can Cope Method episode we talk about:
🧠 Why cold water can boost dopamine by up to 250%
💪 How getting uncomfortable builds mental resilience
🌀 Jonty's real anxiety moment — and how he coped
🧖 Why Charlotte thinks cold water and hypnotherapy go hand in hand
Whether you've tried cold water therapy or you're just curious — we think this one will resonate. https://youtu.be/AgsswgDfEGY
Jonty Newbery Charlotte Jane Grimaldi Phillips What is your story? Hypnotherapy The Duke of York Salisbury What is your story? Hypnotherapy Salisbury UK

1 like. "Cold Water Therapy: An Anxiety Breakthrough - Cold Plunge Benefits Explained"

25/04/2026

Come dance with us! 🎶 Jonty, Charlotte & Gus are DJing a very special charity night at The Chapel Salisbury on Saturday 20th June,
7pm–11pm — ALL entry proceeds go to Salisbury Hospice.
🎟️ TICKETS: £10 — get yours now at skiddle.com (search “Chapel Salisbury”) 💿 On the night:
• Vinyl classics from the 60s, 70s, 80s & 90s
• Celebrating Jonty’s 40th anniversary of DJing with Tactless Discotheque
• A proper night out for a brilliant cause
📍 The Chapel, Salisbury
📅 Saturday 20th June 2026
🕖 7:00pm – 11:00pm
💷 £10 entry — ALL entry proceeds to Salisbury Hospice
Share this with anyone in Salisbury who loves a good dance! 🕺💃 🌐https://icancope.co.uk/djcharity-night

18/04/2026

Tactless DJ Jonty and Charlotte at The Chapel Salisbury 20th June for Salisbury Hospice

Jonty, Charlotte and Gus are DJing in The Chapel Salisbury on Saturday 20th June 7pm to 11pm for Jonty Newbery’s 40th anniversary of his Tactless Discotheque!
We’ll be playing vinyl 45s to dance to 💃 🕺

£10 entry going to Salisbury Hospice.

Party Disco Soul 60s 70s 80s 90s 2000s Smart casual dress.
Jonty Newbery What is your story? Hypnotherapy I can cope
https://www.skiddle.com/whats-on/Salisbury/The-Old-Chapel/40th-Anniversary-of-Tactless-Disco-with-Jonty/42289178/

https://youtu.be/fbegXo1Mkzk?si=gNuv2bBiPFYgpFPH

1 like. "Tactless DJ Jonty and Charlotte at The Chapel Salisbury 20th June for Salisbury Hospice"

18/04/2026

Tactless DJ Jonty and Charlotte at The Chapel Salisbury 20th June for Salisbury Hospice

Jonty, Charlotte and Gus are DJing in The Chapel Salisbury on Saturday 20th June 7pm to 11pm for Jonty Newbery’s 40th anniversary of his Tactless Discotheque!
We’ll be playing vinyl 45s to dance to 💃 🕺

£10 entry going to Salisbury Hospice.

Party Disco Soul 60s 70s 80s 90s 2000s Smart casual dress.
Jonty Newbery What is your story? Hypnotherapy I can cope
https://www.skiddle.com/whats-on/Salisbury/The-Old-Chapel/40th-Anniversary-of-Tactless-Disco-with-Jonty/42289178/

https://youtu.be/fbegXo1Mkzk?si=gNuv2bBiPFYgpFPH

15/04/2026

You’ll hear real life stories about:
Coping with wisdom tooth pain 🦷 and stitches
Using hypnotic numbness, “pain dials” & glass glove anaesthesia
How music 🎶 and DJing act as powerful therapy
What You’ll Learn 🧠
🖼️ How guided imagery can create real numbing sensations to help manage pain
🎶 Simple ideas to shift your focus away from discomfort using music and creativity
📲 Connect & Follow https://youtu.be/J9-X2vf1n5s
👉 Subscribe to the I Can Code Method on YouTube for more conversations on: https://www.youtube.com/

https://youtu.be/J9-X2vf1n5s Jonty Newbery Charlotte Jane Grimaldi Phillips What is your story? Hypnotherapy

Using Hypnotherapy & Music to Manage Pain After Surgery 🧠🎶 Feeling anxious about pain, dental treatment or medical procedures? 🦷💉 In this warm, honest ch...

11/04/2026

Music can be therapy

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/04/2026

Easter anxiety creeping in? Try this 10 second calm anchor (NLP + hypnotherapy tips) 🌿
If family plans, sensitive conversations, or other people’s stories leave you feeling activated 😮‍💨, this week’s I Can Cope Method Podcast is a gentle reset ✨. Charlotte Phillips (Clinical Hypnotherapist & NLP Practitioner) and Jonty share simple, real-life ways to calm your nervous system fast—without pretending everything’s fine 💛.
Inside this episode 🎧:
• 🧠 Why your brain “pattern matches” and links today’s chat to old pain
• 👌 A quick finger-and-thumb NLP anchor you can use anywhere
• 🌈 A ‘happy place’ reset to soothe anxious thoughts fast
• 🛑 Kind boundary phrases for when a topic is too much
Try this now (10 seconds) ⏱️: Press finger + thumb together 👌, take one slow breath 🌬️, and say: “I am calm.” Repeat 3 times 🔁 and let your shoulders drop 💆‍♀️.
Watch/listen here 👇
• https://www.youtube.com/
• https://youtu.be/iUeU_zV9HaA
If this helps 💛, hit Like 👍, save it for later 🔖, and share with someone who needs an “I can cope” reminder today 🔁.
Quick question 🙋: what tends to trigger your anxiety most at holidays—busy plans 🗓️, family dynamics 🧩, or something else?
Jonty Newbery Charlotte Jane Grimaldi Phillips What is your story? Hypnotherapy

How to Calm Anxiety Fast: NLP Anchor + Happy Place Technique | Easter Anxiety SupportFeeling Anxious? Simple NLP Anchors to Calm Your Mind | I Can Cope Metho...

05/04/2026

Happy Easter! 🐣

31/03/2026

Ever had one of those days where nothing seems to go right?
In this episode of I Can Cope Method, we talk honestly about stress, overwhelm, grumpy days, and how to cope when life doesn’t go to plan.
Some days feel harder than others.
When things pile up, technology fails, health worries creep in, or unexpected costs hit, it’s easy to feel overwhelmed and out of sync.
In this episode, Jonty and Charlotte talk openly about what it’s like when everything seems to go wrong at once — and, more importantly, what actually helps in those moments.
You’ll hear real-life experiences, gentle reframes, and simple coping strategies you can use when:
😒 You’re feeling grumpy or overwhelmed
⚙️Things aren’t working the way you expected
😮‍💨 Stress builds up throughout the day
🔄 You just need to step back and reset
✅ This is a reassuring, down to earth conversation to remind you that even on bad days… you can cope.
🎧 I Can Cope Method – practical conversations for everyday life.
▶ ✅ 🔔 Subscribe for weekly coping conversations
▶ ✅ ▶️ Watch more from I Can Cope Method https://www.youtube.com/
▶ Website: icancope.co.uk
▶ Follow us on Facebook & YouTube

When Nothing Is Going Right – How to Cope When Everything Goes Wrong
ONE OF THOSE DAYS
I Can Cope Method
00:00 – When nothing is going right
01:10 – When stress and health worries collide
03:20 – Feeling overwhelmed and out of sync
05:00 – When everything piles up at once
07:10 – Why tech stress makes things worse
09:30 – Stepping back instead of pushing through
12:00 – Simple ways to cope on bad days
14:30 – Changing your state and environment
16:40 – Reframing “everything’s going wrong”
18:30 – A reminder: you can cope

https://youtu.be/FHg4KKZd56Y

Ever had one of those days where nothing seems to go right?In this episode of I Can Cope Method, we talk honestly about stress, overwhelm, grumpy days, and h...

24/03/2026

How to Stop Worrying All the Time (Anxiety & Overthinking Help)

👥 This episode is especially for:
🤯 Overthink everything and catastrophise the future?

😰 People who feel constantly on edge, overthinking every decision.
🧠 Anyone navigating depression, bipolar, seasonal affective changes or long‑standing anxiety.
👨 Men who struggle to talk about how they really feel, but want to know they’re not alone.
🏪 Business owners, hospitality workers and high‑pressure professionals who catastrophise about work.

🔔 If this helped you worry less, please Like, Share, Comment and Subscribe – it really supports the channel and helps other people who are struggling to find this conversation.

🎙 Podcast – https://youtube.com/

https://youtu.be/nQrbrnmH8_E
Jonty Newbery Charlotte Jane Grimaldi Phillips

How to Stop Worrying All the Time (Anxiety & Overthinking Help)🌱 Learn practical, real life ways to stop worrying so much and find more calm in your day, ev...